Dean O’Shea

Online Coaches(Chefs)in 2023

You should probably do a lot of things… but will you?

Find more time… (ha jokes). It’s actually meal prep company’s silly x. Nope it’s not a long term solution but..If you’re that stuck for time use them to your advantage to help achieve your goals.👊🏻

Can’t figure out a diet to follow?

Are you Emotional OR Hungry? 😞🍔

So you’re in a calorie deficit but you’re not losing weight? 🤯

If you’ve an urge to throw the scales in the bin, you’re doing dumb sh!t…

You’d basically be using a laxative to lose weight 🙄

5 things I would do from today to lose 6kg in 6 weeks for a Holiday 🏖️

Dieting can be confusing when it comes to knowing what to eat to see results.🥴

You should be able to include foods like this in your diet without feeling guilty

900 calorie egg diet can help you lose 10kg in 10 days?🤯

Are your favourite chocolate treats making you gain fat over the weekend?

Turn negatives into positives and do your first chin-up

Turn your pain into something positive

Peanut Butter Saga continues… why you’re not losing weight

Client Testimonial So powerful!!! ❤️ So proud of this lady, seeing her becoming the strongest most confident version of herself means the world to me.😊 Nobody should live life being a shell of themselves. You only have one life so why not spend it living to your full potential??? I have 1 space remaining for someone who is ready to fulfil their true potential Click link below to apply https://docs.google.com/forms/d/e/1FAIpQLSeEhPmFAPKO_xn8PW6g0jYqLIzKk1yJakDrr09nFPBBfiQ5MQ/viewform First come first served. 👊🏻🚀

Time to place a spell on your Romanian Deadlift Technique 🪄

Hey Beginners!!! Stop swinging your 🔔s all over the place

One spine, protect it🫡