If you have Diastasis Recti try these core exercises ๐ช๐ป Check out my 30 Day Series for a full Diastasis Recti core program (for beginners) ๐ฅ Watch the video right before this for more info about diastasis recti and answers to the most common questions i get about it! #diastasisrecti #diastasisrectiexercises #diastasisrectirecovery #mompooch #abseparation #abseparationexercises
Replying to @belhardmancoaching Focusing on small improvements in many different areas of my core/ gut/ overall health led to MUCH GREATER results compared to only doing 3 core workouts each week. Iโm teaching you exactly what i did and HOW i did it in my new 5 week Core Makeover series so go check it out ๐ฅ #diastasisrectirecovery #diastasisrectiexercises #abseparationexercises #deepcoretraining #abseparationworkout #mompooch
Replying to @Mary Toves Come with me to sufferrr through a track workout ๐๐ปโโ๏ธ I used to be fast i swear ๐
I run about 3 miles once a week, but this was the first time sprinting in a WHILEEE and it felt like it ๐ Maybe if i get fast enough @Reebok will sponsor me ๐ #nanox1 #reeboknanox1 #trackworkout #sprintworkout #runningworkout #trackandfield #trackstar
Replying to @sydneyhoevel 2 potential reasons youโre not feeling those Pilates style core workouts and what to do about it โ๐ป 1: ensure proper core engagement and breathwork๐ฎโ๐จ 2: level up your core workout ๐ฅ Check out my 30 day series for a strategic progression of these types of exercises to ensure you continually improve and correctly engage your core while doing them ๐ช๐ป #diastasisrecti #diastasisrectiexercises #diastasisrectiworkouts #pilatescore #pilatesabs #abseparation #abexercises #coreworkouts
My FAVORITE gut heath drink ๐ #guthealth #guthealthdrink #guthealthrecipes #bloatingtips #AbsorbAid
I just want to be healthy๐ซ But every time i wear high rise jeans i get more bloated (especially if Iโm sitting down) EVEN IF i havenโt eaten anything ๐ Does this happen to anyone else or is there just something wrong with me? ๐
Either way Iโm OVER ALL THE GUT HEALTH ISSUES If you need me Iโll be over here throwing out all my high waist pants and shopping for dresses ๐คช (ps. this is not medical adviceโฆ in case anyone was confused) #bloating #bloatingtips #guthealth #guthealthissues #bloatedstomach #bloatingrelief #guthealthtiktok #guthealthtips
If you have Diastasis Recti OR if you coach anyone with Diastasis Recti, please listen to this ๐๐ป I wish I wouldโve known this sooner because i neglected these muscles for way too long ๐ Please note: this does NOT mean you should jump right into intense ab workouts (especially if your diastasis was caused by pregnancy) Like with any workout routine, start where you are and increase the intensity as you get stronger ๐ช๐ป #diastasisrecti #diastasisrectiexercises #diastasisrectirecovery #diastasisrectiworkouts #abseparation #abseparationworkouts
Iโm honestly over wearing tight clothes because theyโre ANNOYING and Iโm ready for brands to start making full length shirts againโฆ crop tops just look like i shrunk my clothes on accident ๐
gimme my loose, comfy, cozy clothes pleaseeee #falloutfits #fallfashion #cutefalloutfits #whattowearthisfall #fall2023 #diastasisrecti #mompooch #mompoochoutfits #greenscreen
5 daily gut health habits ๐ฅ game changers ๐๐ป #guthealth #guthealthtips #bloated #bloating #bloatingtips #digestiontips #AbsorbAid
35g Protein for this breakfast!! ๐๐ป Hereโs the oatmeal recipe: 1/2c protein oats (in my amazon) 2 tbsp pecans 1 tbsp flax/chia/hemp seeds 1 square of dark chocolate ๐ซ 2 tbsp unsweetened coconut flakes ๐ฅฅ 1/2 tsp salt 1 tsp honey ๐ฏ 2/3c water or milk Put it in an airtight container and refrigerate overnight. Heat 30-60 seconds in the microwave before eating. Add a cup of greek yogurt and enjoy your delicious, high protein breakfast ๐ #mealprepbreakfast #highproteinbreakfast #proteinoatmeal #proteinoats #highproteinoatmeal #overnightoats #overnightoatsrecipe
Such a great summer drink ๐๐ป I drink it about 5 days per week because its sooo good ๐
I put all the ingredients in my amazon under Lemon Refresher๐น
Let me know if you try it!!
#guthealthydrink #healthydrink #healthydrinkideas
Replying to @Fabiola Mayri Romรกn How i make crispy sweet potato fries ๐ #healthycooking
