Baalle Advice

12/12/2023

Wrong is wrong
Right is always right

18/11/2023

ISHA ALLAH PALESTINE WILL BE FREE

17/11/2023

TEN BENEFITS OF WATER FOR HUMAN

Hydration: Water is essential for maintaining proper hydration levels in the body, supporting bodily functions and overall health.

Nutrient Transport: It helps transport nutrients to cells and remove waste products, aiding in the efficient functioning of organs.

Temperature Regulation: Water plays a crucial role in regulating body temperature through processes like sweating.

Joint Lubrication: It lubricates joints, reducing friction and supporting smooth movement.

Digestive Health: Water aids in digestion, facilitating the breakdown of food and absorption of nutrients.

Cognitive Function: Proper hydration is linked to improved cognitive function, concentration, and mental alertness.

Skin Health: Adequate water intake promotes healthy skin by keeping it moisturized and aiding in the elimination of toxins.

Weight Management: Drinking water before meals can help control appetite and support weight management efforts.

Detoxification: Water is essential for kidney function, helping to eliminate waste and toxins from the body.

Prevention of Dehydration: Regular water intake prevents dehydration, which can lead to fatigue, dizziness, and other health issues.

14/11/2023

CUTE BABY AND ONE ADULT

13/11/2023

Five better habits that can improve your life.
1: Consistent Exercise: Regular physical activity boosts both physical and mental well-being, improving mood and overall health.

2: Mindful Nutrition: Cultivate a balanced and nourishing diet, providing essential nutrients for optimal body and brain function.

3: Quality Sleep: Prioritize adequate and quality sleep to enhance cognitive function, mood regulation, and overall energy levels.

4: Continuous Learning: Embrace a mindset of lifelong learning, fostering personal growth and adaptability in an ever-changing world.

5: Mindfulness Practice: Incorporate mindfulness or meditation into your routine to reduce stress, enhance focus, and cultivate a sense of inner peace.

10/11/2023

Toban faa'iido oo ku saabsan bilaabista ganacsi cusub.

1. Madaxbanaanida iyo xakamaynta: mulkiilaha ganacsi ahaan, waxaad haysataa xoriyada inaad go'aanno qaadato oo aad qaabayso jihada shirkaddaada.

2. Awood dhaqaale: In aad ganacsi guulaysato waxa ay ku siin kartaa fursad aad ku kasbato dakhli sare oo aad hanti ku dhisato.

3. Shaqsi ahaan oofinta: Bilawga ganacsiga waxa ay kuu ogolaanaysaa in aad xiisayso oo aad u beddesho xirfad aad ku qanacdo.

4. Dabacsanaan: Waxaad leedahay dabacsanaan aad ku dejisan karto jadwalkaaga iyo dheelitirka nolosha shaqada.

5. Hal-abuurka iyo hal-abuurka: Bilawga ganacsigu waxa ay ku siinaysaa madal aad ku soo kordhiso fikrado iyo hal-abuur cusub nolosha.

6. Shaqo abuur: Markaad bilowdo ganacsi, waxaad awood u leedahay inaad dadka kale u abuurto fursado shaqo oo aad wax ku soo kordhiso dhaqaalaha.

7. Barashada iyo koboca: Ganacsiga ganacsigu waxa uu ku siinayaa fursado waxbarasho oo joogto ah iyo koboc shakhsi ah marka aad la socoto caqabadaha oo aad hesho xirfado cusub.

8. Dhisidda dhaxal: Ganacsiga guuleysta wuxuu noqon karaa dhaxal waara oo aad u gudbiso jiilalka soo socda.

9. Isku xidhka iyo isku xidhka: Bilawga ganacsiga waxa ay kuu ogolaanaysaa in aad dhisato shabakad xidhiidho oo aad samaysato xidhiidh qiimo leh oo ka dhex jira warshadahaaga.

10. Samaynta isbeddel: Ganacsigaaga, waxaad saameyn togan ku yeelan kartaa bulshadaada ama bulshadaada adigoo wax ka qabanaya baahi ama dhibaato gaar ah.

Waxaa muhiim ah in la ogaado in bilaabista ganacsi cusub ay sidoo kale la timaado khataro iyo caqabado. Qorshaynta saxda ah, cilmi baarista, iyo istaraatiijiyad ganacsi oo adag ayaa muhiim u ah guusha.

02/11/2023

https://youtu.be/gxU80EynJow?si=w3wzdXjJaO3wuolW

FIVE MEANINGFUL THOUGHTS

02/11/2023

FIVE MEANINGFUL THOUGHTS

02/11/2023

SHAN TALAABO OO LAGU GAARI LARO GUUL

31/10/2023

Psychology facts

30/10/2023

5. ASTAAN OO RAGU KU JECELYIHIIN DUMARKA.

29/10/2023

29/10/2023

SHAN FAA'IDO DARO OO LAGA DHAXLO DAGDEGA.

28/10/2023

CAAWA WAXA CIYAARAY BAR VS REALMADRID.
LASOCO MA AHA TII DABKA AHAYD EE JAABO JAABEEY LEE WAAYE.
MAGACII UN BAA CAYAARAYA MADHIHI KARNO WAA ELCLASICO.

27/10/2023

Manage your Angry.

Sure! Here are five keys to help you get rid of anger:

Take deep breaths: When you find yourself getting angry, take deep breaths to help calm your body and mind. Breathe in slowly through your nose, hold your breath for a few seconds, and then exhale slowly through your mouth. Repeat this several times until you feel more relaxed.

Identify triggers: It's important to identify the things or situations that trigger your anger. By recognizing these triggers, you can find ways to avoid or manage them more effectively. This might involve setting boundaries, practicing assertiveness, or seeking support from others.

Practice mindfulness: Mindfulness involves being fully present in the current moment, without judgment. When you feel anger rising, try to bring your attention to the present moment and observe your thoughts and feelings without reacting to them. This can help you gain clarity and respond to situations with greater control.

Engage in physical activity: Physical activity can be a great outlet for releasing pent-up anger and frustration. Engage in activities such as jogging, dancing, or practicing a sport to let out your energy in a healthy way. Regular exercise can also help reduce overall stress levels and promote emotional well-being.

Seek support: If you find that anger is consistently impacting your life and relationships, consider seeking support from a trusted friend, family member, or mental health professional. They can provide guidance, help you explore the underlying causes of your anger, and offer strategies to manage it effectively.

Remember, managing anger takes practice and patience. It's important to be kind to yourself as you work towards reducing and controlling your anger.

26/10/2023

Five Advices that can improve your life.

1. Embrace change: Life is full of ups and downs, and it's important to adapt and embrace change. Be open to new experiences, challenges, and opportunities that come your way. Embracing change allows for personal growth and helps you navigate through life's uncertainties.

2. Prioritize self-care: Taking care of yourself is crucial for overall well-being. Make time for activities that bring you joy, relaxation, and rejuvenation. This includes getting enough sleep, eating nutritious meals, exercising regularly, and engaging in hobbies or activities that help you unwind and recharge.

3. Cultivate meaningful relationships: Surround yourself with positive and supportive people who uplift and inspire you. Nurture your relationships with family, friends, and loved ones. Invest time and effort in building strong connections, as they provide a sense of belonging, support, and happiness
4. Set goals and pursue them: Having clear goals gives you direction and purpose in life. Set both short-term and long-term goals that align with your values and aspirations. Break them down into smaller, manageable steps and work towards them consistently. Celebrate your achievements along the way and stay motivated to keep pushing forward.

5. Practice gratitude and positivity: Cultivating a mindset of gratitude and positivity can greatly enhance your overall well-being. Take time each day to reflect on the things you are grateful for, no matter how small. Focus on the positive aspects of your life and practice optimism, even in challenging times. This mindset shift can lead to increased resilience,

26/10/2023

Asxpta qaaliga kusoo dhawaada Baalle Advice page

16/09/2022

Faaidada liin dhananta

Liinta waxay ka midtahay qudaarta u wanagsan cafimadka qofka
Hadii aan soo koobno qaarka mida faaidoyinka ay cafimadka uledahay waxa ka mida

1-waxay xoojisaa difaaca jirka
2- waxay sare uqaadaa shaqada dheefshiidka: waxa ku jirta maado "CITRIC ACID" oo ka qebqadato dheefshidka
3-waxay nadifisa beerka,kilyaha, iyo dhiigga
4-waxa lo isticmala miisaan dhimis: hadii subax walbo aad cabto hal galas oo liin dhanan
5-waxay ka hortagtaa Af urka
6-waxay u fiicantahay maqaarka jirka iyo finanka wajiga

Mahadsanidiin ABDI AMB

Pageka like saar si aad u hesho Faaidoyin Lmida

14/09/2022

Ma tageerayo nidaamyada gaaladu nagu soo rogto oo aan ku dayano. Waxaan aaminsanahay inay inantu qurux iyo qiimo ku leedahay gurigeeda iyo xijaabkeeda.

Guriyihiina jooga oo waxaad ku qurux badan tihiin dibada ha keenina sidaasaa idin nabad ah.

Fadlan inagu bulsha ahaana yaanaan ku dhiiragalin in ey u tartamaan arimaha qaar .

W/Q ABDI AMB

Mahadsanidiin

13/09/2022

M.a Muuqal Ka Hadlaya Hooyada *ÇAJIIB*

13/09/2022

DARRADA MEDIA

*2* DHIBATO AYAN KULA WADAAGI

1-= Burburka Nolasha Qofka

Tusale Qofka Badiba Internet ka Istecmalaya Waxa Ku badata Stres ka wayo Qofka Marka Uu Istecmaalkoga Ku Jiro Waxaa Laga Yaaba In Uu Ka Tago Hurdadi , Salaadii , Cafimadkii waxbarashadisi, Dhaman Wajibaad Ki Laga Rabay Taas Oo Uu Hal Mar Kusoo Baraarugayo Isago Walwal iyo Waxaa Idhaafay Kuso Ka Caya Markaasna Uunan Awoodin Inuu Kala Maareeyo Arimihii Ileen WAY isu Raageen ama Isu tageeen / Isu Biireen

2= Ku Ciyaadhida Dareemaha Qofka

Tusaale Qofka inta Badan Baraha Kala Duwan Ku jira Waxa Qasaba Inuu Arko Muuqaaalo Kala Duwan Mid Farxad ah ama Mid Murugo ah
Si Lamida Dalxiis Dad Ku Jira , Dad Ku Jira Arooskoogii Oo Farxadaysan , Dad ku sugan Xaalado Halis Ah Kuwo Ka Badbaaday, Qof Wadan Hormarsan Jooga, WAX Yaabahaas Oo Idil Qofka Waxay Ku Abuuraan Xaaalad Nafsiya Waxuna Is Odhan Karaa Gorma ayad Heerkaas Oo Kale Gaadhi , dharkaas oo kale Xidhan ,Iwm

W/Q Nasiib Naska

ASXBTA Bal Ku Darso Adna HAL IYO LABO KAMIDA DHIBAATADA SOCIAL MEDIA

Mahadsanidiin

12/09/2022

12/09/2022

https://youtu.be/AwZZ5Hl_QOE

12/09/2022

5 Calaamadood Oo Ku Tusaya Qofka Aan Si dhabba Kuu Jeclayn 💔

19/08/2022

Follow & Like Walaalaha

19/08/2022

MAANTA