run_dagia

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Turin
run_dagia

📍🇮🇹
Motivation Inspiration 🎬
Running 🏃🏼‍♀️Half Marathon 🏁

12/05/2024

Have a great Sunday Runday 👉🏻 IG

05/05/2024

L’emozione di tagliare un traguardo 🏁

👉🏻 IG

16/03/2024

Learn about my Running Workout
👇🏻🏃🏼‍♀️
https://www.instagram.com/reel/C4kwPkuLgn7/?igsh=b25naXBjZHJvanYz

Happy Weekend ❤️

12/03/2024

My Ciriè Half Marathon
See my ree 👇🏻🫶🏻

https://www.instagram.com/reel/C4VmAJbNsi6/?igsh=eHJkdjBmMnp6a2R0

04/03/2024

Happy New Running Week 🎬👇🏻

https://www.instagram.com/reel/C4GuEiAru7O/?igsh=MWNkbjczbnR6dXFyNA==

28/02/2024

We are all Riders on the storm, runners and non-runners.
Do you agree?

See my Reel 👇🏻❤️
https://www.instagram.com/reel/C351-N8v-Ec/?igsh=eHlpNmx4Y3hlbW1v

26/02/2024

https://www.instagram.com/reel/C3zvHyJuy9i/?igsh=czE2dmZzMW5mcDgw

Happy New Week

24/01/2024

Points of view
Sometimes we see the same goal differently…
Isn’t It true?
Today my run workout was:
2km warm up
4x1000 mt + 3’ slow run rest
💪🏃🏼‍♀️

🏃🏼‍♀️❤️ 🐝🐅

18/01/2024

Like last Thursday my running training:
7 km slow
3 km fast
1 km slow
What training did you guys do today?
😁💪🏃🏼‍♀️

🏃🏼‍♀️❤️ 🐝🐅

06/01/2024

I fly with thoughts, legs and plans, light and optimistic 🏃🏼‍♀️💫
Are you rooting for me? I will do it for you! 🙌🏻🫶🏻
And what plans do you have?

🏃🏼‍♀️❤️ 🐝🐅

05/01/2024

Run workout of the day:
1000 mt warm up
2x5000 mt - 5’ slow run rest
What about you?
Have a great day! 😁

24/12/2023

Everyone Merry Christmas 🎄🎁💫🎅🏻
🏃🏼‍♀️❤️ 🐝🐅

10/11/2023

I don't know if I will run this weekend, but it will certainly be a good weekend, and I wish you the same!
🫶🏻🏃🏼‍♀️

🏃🏼‍♀️❤️ 🐝🐅

06/11/2023

Running for the love of running 🫶🏻
Torino City Half Marathon
🏃🏼‍♀️

🏃🏼‍♀️❤️ 🐝🐅

23/10/2023

Let’s start my Monday with Run Workout:
10’ warm up
3000m rec 500mt
2000m rec 1000mt
2x1000m rec 500mt
1 km coll down
🏃🏼‍♀️🔥
What about you?
Happy New Week 😁🫶🏻

🏃🏼‍♀️❤️ 🐝🐅

Indirizzo

Turin

Sito Web

https://www.instagram.com/run_dagia/?hl=it, https://www.youtube.com/@run_dagia

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Video

A little rest and ready to start again with a running workout:2 km warm up 2 x (1';1'30";1';1'30";1' fast + 1' slow run rest)1 km cool down What about you? 🏃🏼‍♀️☀️#followmetothefinishline.............🏃🏼‍♀️❤️ #courseapied #run #running #runners #workout #runner 🐝🐅

Let us enjoy the rays of sunshine ☀️ Happy Weekend 🏃🏼‍♀️🔥🫶🏻 👉🏻 IG #run_dagia #run #running #runner #runners #asmr #halfmarathon

La mia “Tutta Dritta “ a Torino 📍#run #runner #running #runners #races #viralreels

Silence in the hall… my Asmr begins 🔊 👉🏻 IG #run_dagia #run #running #runner #runners #asmr #halfmarathon

Has the heat really arrived? Today 8 km easy but hot 🥵 👉🏻 IG #run_dagia #run #running #exploremore #explorepage #viralpost #fbreels #reels #runningmotivation #viral #treanding #workout

Running Progressive for me, what about you? 👉🏻 IG #run_dagia #run #running #exploremore #explorepage #viralpost #fbreels #halfmarathon #reels #foryou #viral #treanding #workout

Recap of my Sunday Running 💪🏻🏃🏼‍♀️🫶🏻Hard-won Medal Monday 🥵🥇#Followmetothefinishline.............🏃🏼‍♀️❤️ #run #running #medalmonday #vlog #training 🐝🐅

Hi my friends! 🫶🏻🏃🏼‍♀️What do you Eat before a Running Workout?Write here to leave your helpful advice 👇🏻 Today's workout:2km warm-up4 x(2km fast + 1,5km slow)1km coll down What about you?💪🏻🏃🏼‍♀️🫶🏻#Followmetothefinishline.............🏃🏼‍♀️❤️ #run #running #vlog #training 🐝🐅