run_dagia

24/07/2023

27/06/2023

10/05/2023

Five Races in four months, one 10km and four Half Marathons.
Black🖤: “She wants to continue Running Races.”
Pink💖: “She wants to Stop to prepare for the Autumn Races.”
Who is Right?
💪🏃🏼‍♀️

🏃🏼‍♀️❤️ 🐝🐅

05/05/2023

My diet for the summer: running, carefree and building.
What's yours?
🌸💪🏃🏼‍♀️

🏃🏼‍♀️❤️ 🐝🐅

01/05/2023

From Sea to Hill
🌸💪🏃🏼‍♀️

🏃🏼‍♀️❤️ 🐝🐅

09/04/2023

Happy Easter 🐣🕊️🌷
🏃🏼‍♀️❤️ 🐝🐅

06/04/2023

Hello Thursday 🙌🏻
Warm up 10' + 3 x3000 recovery 4'
What’s your next training?
🌸💪🏃🏼‍♀️

🏃🏼‍♀️❤️ 🐝🐅

01/04/2023

A bit windy but sunny, difficult training.
What's the weather like there?
🌸💪🏃🏼‍♀️

🏃🏼‍♀️❤️ 🐝🐅

21/03/2023

Spring mood activated
🌸💪🏃🏼‍♀️

🏃🏼‍♀️❤️ 🐝🐅

14/03/2023

I'm already thinking about my next destination ..... calmly
😁🏃🏼‍♀️

🏃🏼‍♀️❤️ 🐝🐅

07/03/2023

What is your next goal?
Mine....
Enjoying spring races🌸🌼🌺
And, why not, a New Personal Best💪🏃🏼‍♀️


🏃🏼‍♀️❤️ 🐝🐅

06/03/2023

My Polemic Monday

Run Workout
20' Warm up
10 x 200mt - 200mt slow run rest
1km cool down

Happy Monday 😁💪🏃🏼‍♀️


🏃🏼‍♀️❤️ 🐝🐅

28/02/2023

Vorrei poteste ascoltare la musica di una corsa nel bosco
🏃🏼‍♀️🌳🌲🍀🍃🌿🌱
————-
I wish you could hear the music of a forest run

🏃🏼‍♀️❤️ 🐝🐅

27/02/2023

Excited 😃
The satisfaction that can be seen on your face when you have just completed a running workout!
Today: Run Workout
20' Warm up
3 x 1000mt - 400mt slow run rest
1km cool down
Happy Monday 😁💪🏃🏼‍♀️

🏃🏼‍♀️❤️ 🐝🐅

25/02/2023

Cos’avete in programma per questo fine settimana?
Divertitevi amici 🙌🏻🫶🏻🏃🏼‍♀️
——————
What do you have planned for this weekend?
Have fun friends 🙌🏻🫶🏻🏃🏼‍♀️

🏃🏼‍♀️❤️ 🐝🐅

24/02/2023

“Occorre concedere riposo agli animi: dal riposo e dalla quiete essi risorgeranno migliori e più energici.”
Seneca
——————
'We must grant rest to the souls: from rest and quiet they will rise better and more energetic.' (Seneca)

🏃🏼‍♀️❤️ 🐝🐅

17/02/2023

Don't rest too long, a weekend of running starts
💪🏻🏃🏼‍♀️

🏃🏼‍♀️❤️ 🐝🐅

15/02/2023

Restart 💪🏻🏃🏼‍♀️


🏃🏼‍♀️❤️ 🐝🐅

14/02/2023

Happy Valentine’s Day 🏃🏼‍♀️❤️

🏃🏼‍♀️❤️ 🐝🐅

10/02/2023

Dreaming big broadens perspectives 🏃🏼‍♀️🫶🏻

🏃🏼‍♀️❤️ 🐝🐅

08/02/2023

We build our future every day
💪🏻🏃🏼‍♀️

🏃🏼‍♀️❤️ 🐝🐅

04/02/2023

Don't quit when you're tired, quit when you're done!
💪🏻🏃🏼‍♀️
Happy Weekend 😁


🏃🏼‍♀️❤️ 🐝🐅

01/02/2023

Restart 💪🏻🏃🏼‍♀️


🏃🏼‍♀️❤️ 🐝🐅

23/01/2023

My Monday started like this
Run Workout
20' Warm up
10 x 200mt - 200mt slow run rest
1km cool down
Happy Monday 😁💪🏃🏼‍♀️

🏃🏼‍♀️❤️ #2023 🐝🐅

21/01/2023

Finally my training week is over 🏃🏼‍♀️.
I can enjoy the weekend and my well deserved relax💃🏼
Happy Weekend 💫

🏃🏼‍♀️❤️ #2023 🐝🐅

16/01/2023

Excited 😃
The satisfaction that can be seen on your face when you have just completed a running workout!
Today: Run Workout
20' Warm up
3 x 1000mt - 400mt slow run rest
1km cool down
Happy Monday 😁💪🏃🏼‍♀️

🏃🏼‍♀️❤️ #2023 🐝🐅

13/01/2023

I'm ready for the !
And you?
👊🏃🏼‍♀️🌈

🏃🏼‍♀️❤️ 🐝🐅

12/01/2023

Monday: 18 km medium distance
Tuesday: rest
Wednesday: Warm up 10' + 3 x3000 recovery 4'
Thursday?
What workout should I do?
🏃🏼‍♀️💫

🏃🏼‍♀️❤️ #2023 🐝🐅

08/01/2023

A new season of races begins.
I can't wait to explore new territories, have exciting experiences, see dear friends again.
And what plans do you have?

🏃🏼‍♀️💫

🏃🏼‍♀️❤️ #2023 🐝🐅

08/01/2023

A new season of races begins.
I can't wait to explore new territories, have exciting experiences, see dear friends again.
What plans do you have?

🏃🏼‍♀️💫

🏃🏼‍♀️❤️ #2023 🐝🐅

01/01/2023

Happy 2️⃣0️⃣2️⃣3️⃣💫💥


🏃🏼‍♀️❤️ #2023 🐝🐅

28/12/2022

Excited 😃
Today: Run Workout like two weeks ago but faster
10' of warm up
2 x 5000mt - 10' slow run rest
Happy Wednesday 😁💪🏃🏼‍♀️


🏃🏼‍♀️❤️ #2022 🐝🐅

22/12/2022

Today
Run Workout
9km @5:40
(For me, like in Italian say, "A BOMBAZZA") 🤪🏃🏼‍♀️🙌💪


🏃🏼‍♀️❤️ #2022 🐝🐅

19/12/2022

For me the week starts like this: 16km Easy Run on Ice🥶👊🏃🏼‍♀️
How bout you?


🏃🏼‍♀️❤️ #2022 🐝🐅

17/12/2022

Hard-Nosed Against Cold Season 🥶👊🏃🏼‍♀️
Happy Weekend

🏃🏼‍♀️❤️ #2022 # 🐝🐅

16/12/2022

Enchanted 🤩

Happy weekend ☃️❄️🏃🏼‍♀️


🏃🏼‍♀️❤️ #2022 🐝🐅