Damian Porter chats to BAREFOOT TED MCDONALD Inventor, Self Experimenter, Owner LunaSandals.com
Don’t ask what the world needs - “Find that thing that makes you come alive”
Ted is world famous as the character “Barefoot Ted” from the BestSelling book by Chris Mcdougall “Born to Run”
#health #wellness
Damian Porter sits down with John Mcphee
Back for the Sequel to his last best rating show- The Sheriff of Baghdad, Sergeant Major (Ret) John McPhee and I talk all about both his journey and experiences from Delta Force ( aka- The Unit) and transitioning to teaching civilian shooting instruction from scratch.
John tells the now famous story about his first combat parachute drop when he broke his leg on impact.
He talks about Post Traumatic Stress, Diet, Alcohol and how he is helping people with his Special Forces experience and knowledge from being a Sergeant Major in a Tier 1 Unit.
We talk about how he had to completely go back to the drawing board for his shooting coaching and learn how the human brain works for learning new skills.
He is a fun, humble, fountain of knowledge and wisdom- with quotes like
“Treat Your Body Like the Machine It Is” ,
“Find Something You Like To Do And Keep Doing It”
“Everybody Learns Visually” and
“What Does Right Look Like\? “
John asked me that famous question- “Can You Say It?” And you can listen in for my answer!
You can find Shrek at https://sobtactical.com/. and on Insta at https://www.instagram.com/sobtactical/. and on Facebook at https://www.facebook.com/sobtactical/
Damian Porter sat down for an interview with Fellow #commando Jordan Fitzgerald (@fitzactual ) of Warfighter Athletic talking about KEYS TO SUCCESS. #confidence , Act like you've been there before and the #nzsas #documentary First Among Equals.
Barefoot Ted McDonald -- “Find that thing that makes you come alive”
This week on Eat Well Move well - Ted McDonald - Don’t ask what the world needs - “Find that thing that makes you come alive”
Ted is world famous as the character “Barefoot Ted” from the BestSelling book by Chris Mcdougall “Born to Run”
I have known Ted for over a decade now, and his inventions and running skills allowed me to become an in jury free ultra runner for many years and to enjoy watching his amazing journey and discoveries.
I would like to take this opportunity to say Thank You to him.
We spoke about such an amazing range of topics , a few of which are listed here:
On Running- We talked about his lifelong study of running,
including Primal Human Capacities,
Persistence Hunting,
the Art of Tracking,
the Origins of Science.
On Age- “Your age is an attitude- SHOWS THE WORLD HOW YOU TAKE CARE OF YOURSELF”
On Success-
“is Knowing How to Improve So You Can Get Better Next Time”
“Be Your Highest Self”
On The Internet
“Internet is the new homesteading”
You can find Ted at https://www.barefootted.com/ and https://lunasandals.com/
Eat Well, Move Well - With Dion Jensen
This week Damian Porter sits down with Dion Jensen - Founder of www.thelionacademy.co.nz and clinically endorsed author of the world's first good news book about PTSD.
We spoke about all things including: - His personal tipping point for the decision to change -Getting back in shape after being Fat, Angry, Depressed.
Eat Well, Move Well - With Dion Jensen
This week Damian Porter sits down with Dion Jensen - Founder of www.thelionacademy.co.nz and clinically endorsed author of the world's first good news book about PTSD.
We spoke about all things including: - His personal tipping point for the decision to change -Getting back in shape after being Fat, Angry, Depressed.
Damian Porter sits down with Eric Davis
I was on the edge of my seat interviewing Eric Davis- Navy Seal Sniper ( RET) Author and Mentor. Every single time he speaks he drops gold nuggets that are TRULY LIFE CHANGING if you can apply it.
A life changing conversation- you can find Eric at www.ericdavis215.com and on Insta @eric_davis215
Former Special Operations Command Scientist, Commander (ret) Joe Dituri sits down with Damian and talks all things Traumatic Brain Injury, Diving, becoming a world class scientist from a mere Navy rating and is a joy to listen to!!
Eat Well Move Well
Today Damian made veteran history for Australia-
A sit down with 3 former Delta Force Teammates.
Swapping stories of wartime, training time and transitioning from a TIer 1 Special Forces Operator into the civilian world.
I was honoured to have Bob Keller, Nathan Dudley (Nate) and Brian Gilligan ( Gilly) on the show.
Eat Well Move Well - Keto, the myths, mistakes and successes
Today's show is a livestream I did after being invited as a Subject Matter Expert on Keto, the myths, mistakes and successes and a how to for beginners and a how to for experts alike. Pat McNamara of tmacsinc.com and Basic Dude Stuff fame, CJ Ortiz "The Metal Motivator" and I have a phenomenal conversation sharing knowledge and teaching people how to live a HIGH PERFORMANCE LIFE
Eat Well, Move Well - Gut/Microbiome Specialist
Jess is a Hormone and a Gut/Microbiome Specialist, and a passionate advocate for the role of gut health in whole body wellbeing.
We spoke about low Libido, gaining bodyfat, excess bellyfat, Cortisol, Oestrogen Dominance and the drivers of all these.
Jess spoke to this from both a Male and Female perspective.
You can find Jess at www.jesswilson.com
Eat Well, Move Well
Dr Dan Pronk-"3 bags of Ice and a Cold Bath makes me happy." Co-author resilienceshield.com
Combat Veteran, Medical Doctor and member of Channel 7's SAS Australia- Dan is also an author of 3 books:
- Resilience Shield https://tinyurl.com/rk7yaca9
- Average 70kg D**khead https://tinyurl.com/3mteztn2
- Arterial Tourniquets https://tinyurl.com/szseuyem
And in his spare time he Co-founded the company https://tacmedaustralia.com.au/
In this interview, Dan is open about his journey into and out of the darkness of his Black Space and his Demons. In fact, this is how he created Resilience Shield- a scientific and quantifiable approach to re creating the Resilience he and fellow Special Forces Operators embody on operations.
And lastly, he speaks about ice baths- cold water immersion and the surprising benefits it has on his mood and whole body inflammation.
A very affable Aussie bloke, this interview is brilliant in the openness and applicable steps it provides for anyone needing to improve or repair their mental state- from someone who has been deep in the trenches- literally.
IT'S FINALLY HERE!!!! Tune in at 6pm for the all new "INCLUSION, The magic's in your voice"
Eat Well, Move Well - BAMF HAMMER
On Today's show Shawn Richardson, Creator of the BAMF Hammer. You can find Shawn at https://bamfhammer.com/ and see all his YouTube videos also from there.
Eat Well Move Well - Former ALL BLACK #1044 and NZ Order of Merit winner.
Today Damian talks to Conrad Smith- Former ALL BLACK #1044 and NZ Order of Merit winner.
Conrad is an extremely passionate and purpose driven man, who has moved on from over a Decade of NZ ALL BLACKS Rugby to helping rugby players transition into their next chapter of life after the game.
A must listen for any sportsperson, veteran and as we say at the end, if just one thing we say helps one person, then we have done our job.
Please look at the charity Conrad spoke about and is supporting at
https://www.sotheycan.org
Eat Well, Move Well - The Truth about Real Ketones.
The Truth about Real Ketones- Today Damian talks with Rob Rogers and Gary Millet, The creators of the first Keto Supplement almost a decade ago and how "HEALTH AND HIGH PERFORMANCE LIVING STARTS WITH THE BEST FUEL"
Eat Well Move Well - My Wife Didn't Sign Up For This...
Today Damian talks to the highly successful and personable Bob Keller of www.gamutresolutions.com - From Ranger to Special Forces to Delta Force -and what made him decide to make the step to Family and Civilian life.
Bob also runs the exciting " Gamut Challenge" a two-day event consisting of over 20 miles of running or rucking, incorporating 16 different shooting scenarios with a variety of shooting positions. - https://gamutresolutions.com/the-gamut-challenge/
Bob's personality and charisma shines through strongly in this episode and it was a pleasure to hear his positivity, and tips on how to change identities and career paths to a successful civilian business and personal life.
#fitness #wifeylife #wifematerial #menhealth #men #health
Eat Well, Move Well
Today we hear from Damian's sit down with Chris" Dutch" Moyer Delta Force Operator (retired) The power of positivity in the face of adversity- Decline is a choice- choose better.
Eat Well Move Well - Part 3
Sit down with Damain Porter and CJ Ortiz in the final part 3/3 - From Las Vegas Strip Show DJ to Preacher - Words of wisdom from a civilian in the world of Delta Force's Pat McNamara.
Eat Well Move Well - Part 2 from Strip Show DJ to Preacher
CJ Ortiz- part 2 - From Las Vegas Strip Show DJ to Preacher - Words of wisdom from a civilian in the world of Delta Force's Pat McNamara.
