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Amaka's healthy lifestyle.

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United States
Houston, TX
Amaka's healthy lifestyle.

The focus is on healthy lifestyle steps, tips, changes, foods and physical activities that promotes better lifestyle and healthier health.
(31)

I'm a lively and cheerful woman trying to liberate herself from massive obesity and encouraging others to embrace a healthier lifestyle change along the way.

12/08/2024

My very first exercise routine where I decided not to put on bra during exercise because exercising with bra on is a great challenge to me ( causes shoulder bruises and pains during exercise).
Don't let anything stop you from achieving your goals. Set the obstacles aside and keep on pushing 👍🏼

12/08/2024

Wishing you all joy and happiness this beautiful Sunday.💓💕

12/08/2024

Happy Sunday my lovelies. Chopped broccolis stir fried with shrimps as a sub for rice and stew 😂. Eating high protein, fibers and low carb is the goal.
Do you like it? Let me know what you are having for breakfast

12/07/2024

Over 10 different weight loss foods samples. Ideal food guide options of breakfast, lunch and dinner for those trying to lose weight by embracing a healthy lifestyle change.

12/05/2024

Big shout out to my newest top fans! 💎 Tetsu Koyama, Tajudeen Ibrahim, Alabi Moshood Oluwaseun, Tammy Brown, Melvin Burks, Michelle Simmons-Safo, Patricia Brown-Thomas, Christy Ambele, Edileusa Vales, Omolayo Racheal, Linda Murat, Evelyn Mwelwa, Andrea Stokes, Kalu Uma, Nebu Montgomery, Lucille Morris, Lawrence Alfred, John Van de Poele, Brenda Hutchins Alleyne, Bizuam Zebedee, Jhon Jairo Muñoz Castro, Tina Chapman, Алла Гулько, Dauda Bashiru, Williams Olusola, Brenda Cecil, Carlos Ferreyra, Vania Lucia Machado, Ngozi Nnabuo Nwankwo, Blessing Okwechime, Mazi Boaz O Boaz, Kenneth Ross

Drop a comment to welcome them to our community,

12/04/2024

Lunch. Catfish and green vegetables soup. What are you having for lunch?

12/03/2024

Something light to end the day. How are you all doing?

12/01/2024

11/29/2024

One of the best things to do in the morning before starting my day.

11/29/2024

Have you ever been criticized wrongly? Don't let that weigh you down, keep on being a better you.

11/28/2024

Big bold and beautiful 💕💕💓. Selflove is the best love, love yourself above all.

11/28/2024

I love to fill up with water, I drink water a lot. I can finish 1.5 litre of water first thing in the morning before food.
Who else loves to drink water and how much do you drink?

That's cucumber ginger and lemon juice detox drink in the glass.

11/27/2024

Big shout out to my newest top fans! 💎 Tajudeen Ibrahim, Alabi Moshood Oluwaseun, Tammy Brown, Melvin Burks, Michelle Simmons-Safo, Patricia Brown-Thomas, Christy Ambele, Edileusa Vales, Linda Murat, Evelyn Mwelwa, Andrea Stokes, Tetsu Koyama, Kalu Uma, Nebu Montgomery, Lucille Morris, Lawrence Alfred, John Van de Poele, Brenda Hutchins Alleyne, Bizuam Zebedee, Jhon Jairo Muñoz Castro, Алла Гулько, Dauda Bashiru, Brenda Cecil, Carlos Ferreyra, Vania Lucia Machado, Blessing Okwechime, Mazi Boaz O Boaz, Kenneth Ross

Drop a comment to welcome them to our community,

11/27/2024

Looking back at my journey to a healthier lifestyle so far... Hope to encourage and motivate someone not to give up on goals.

11/26/2024

After 18/6 internment fasting. What's your take on internment fasting lovelies?

11/25/2024

Morning herbal tea ( dried Basil leaf/scent leaf tea). I will talk about the health benefits of taking basil tea later in the day.

11/23/2024

Other's mental health matters, don't be a reason why someone out there cries...

11/21/2024

Breakfast. What are you having for breakfast?

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Houston, TX

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Videos

Food spices that helps with weight loss are... #foryoupage #viral #viralpost2024 #facebookreel #fyp #weightlossjourney #viralreels #reelsviralシ

My very first exercise routine where I decided not to put on bra during exercise because exercising with bra on is a great challenge to me ( causes shoulder bruises and pains during exercise). Don't let anything stop you from achieving your goals. Set the obstacles aside and keep on pushing 👍🏼 #weightlossjourney #foryoupage #fyp #motivation #viral #viralpost2024 #viralvideo @topfans

Over 10 different weight loss foods samples. Ideal food guide options of breakfast, lunch and dinner for those trying to lose weight by embracing a healthy lifestyle change.

I'm beautiful, what about you 😍 #foryoupage #fyp #encouragement #motivation #viral #reels #weightlossjourney #reelsviralシ #viralreels #facebookreel #healthylifestyle #workout #exercise

Regular body exercises and exercising the lungs for a better breathing are part of a healthier lifestyle change. How often do you exercise, do you go to the gym or you exercise at home and which one gives the best result? #fyp #viral #exercise #foryoupage #healthylifestyle #fitmum #weightlossjourney #motivation #viralvideos #encouragement #BBB #fitmums @topfans

One of the best things to do in the morning before starting my day. #fyp #motivation #viral #viralvideos #prayer #encouragement #foryoupage @topfans

Have you ever been criticized wrongly? Don't let that weigh you down, keep on being a better you. #fyp #motivation #viralvideos #viral @topfans

Selflove, best love. #viralreels #viral #fitmums #motivation #fyp

Big bold and beautiful 💕💕💓. Selflove is the best love, love yourself above all. #fyp #selfloveisthebestlove #BBB #viral #motivation #viralvideos @topfans

Looking back at my journey to a healthier lifestyle so far... Hope to encourage and motivate someone not to give up on goals. #encouragement #motivation #foryoupage #fyp #BBB #fitmums #viralvideos #viral #healthylifestyle #foryou #viralreels @topfans