04/15/2024
Yours truly will present a water-themed Yoga class at Houston Botanic Garden’s Nurtured by Nature event to celebrates Month.
This day of health focuses on learning and practicing good healthy food, personal fitness, and healthy mental practices - and what’s better than Yoga to destress and bring ease to your life?
DM for deep discounted ticket covering multiple educational workshops/classes and admission to the garden, and let nature nurtures you on May 18. 🌳🧚🏻♀️🌺
Class description:
The Water-Themed Vinyasa Flow class is for all levels seeking for ease and flow on and off the mat. The breath-linked practice in synchronization with soft world music provides you gateways to healing and deep dive into somatic sensations. You will be guided to repeat moves with intentions, transitioning smoothly between poses like a slow dance while finding freedom within forms.
