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Queen City Golf LLC

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Queen City Golf LLC

QCG’s mission is to be an advocate and a voice for those struggling with their mental health.

09/21/2024

It’s a beautiful day to be alive 💙

09/17/2024

Men struggle with mental health too. 💙
This is a reminder that it’s okay to not be okay and that seeking help is a sign of strength, not weakness.
Whether you’re in therapy, feeling alone, or just need someone to talk to—your struggles are valid.
Let’s break the stigma and send love to the men who are silently fighting battles we don’t always see.
YOU are NOT alone. 💪 🙏

09/12/2024

🧠 Anxiety can hit when we least expect it, overwhelming our mind and body.
But when it strikes out of nowhere, there are ways to ground yourself 🧘‍♂️:

- Pause and breathe deeply to calm your nervous system

- Acknowledge the anxiety without judgment

- Use simple mantras like ‘This feeling will pass’

- Engage your senses: focus on what you can see, hear, touch, smell, and taste

- Move your body to release pent-up energy

- Remember, you’re safe and capable of managing this moment

It’s okay to feel anxious, but you don’t have to let it control you. 💙
Give a follow to join the mental health/golf community I’m passionate about building 🙌🏻

09/05/2024

💚 🙏 September is National Su***de Prevention Month – a time to remember the lives lost to su***de, acknowledge the millions more who have experienced suicidal thoughts, and the many individuals, families and communities that have been impacted by su***de. It’s also a time to raise awareness about su***de prevention and share messages of hope. 💚
The relationship between mental illness and su***de is multifaceted. Mental illnesses can significantly contribute to an individual’s vulnerability to suicidal thoughts and behaviors.
It’s essential to note that not everyone with a mental health disorder will experience suicidal thoughts, and not all individuals who attempt su***de have a diagnosed mental illness.
Su***de is a complex phenomenon influenced by various biological, psychological, social, and environmental factors.
If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat 988lifeline.org to reach the 988 Su***de & Crisis Lifeline.
***depreventionmonth ***depreventionawareness

09/03/2024

September is Su***de Prevention Month 🌟

Suicidal thoughts affect countless teens and young adults every year.

Did you know that 11% of young adults aged 18-25 have seriously considered su***de? It’s a heartbreaking reality, but together, we can make a difference.

Parents, educators, and friends—your awareness CAN save lives.

In a world dominated by social media and constant online pressures, it’s crucial to stay connected, support one another, and recognize the signs of distress.

Let’s spread hope and encourage open conversations about mental health. If you or someone you know is struggling, please reach out. There’s always someone ready to listen and help. 💚

Also, don’t forget there are resources out there if you or someone you know is in a crisis, help is available. CALL 📞 or TEXT 📱 988 or chat 988lifeline.org to reach the 988 Su***de & Crisis Lifeline 🙏

***dePrevention ***deawarness

09/01/2024

Every life matters. 💚

During Su***de Prevention Month, let’s break the silence and start conversations that could save lives.

Reach out, listen, and offer support—because sometimes, just knowing someone cares can make all the difference. 💚

If you or someone you know is struggling, remember that help is available.

You’re not alone. 💚

***dePrevention

08/28/2024

Always expect nothing, and appreciate everything. 🙌🏻
Many, many humans in the world could benefit from living this way. Sometimes people take things for granted or they do things only to expect something in return.
Why not live each day with gratitude?
What’s the harm in being kind?
🌟 Challenge for everyone: do one random act of kindness in the next 24 hrs without the expectation of receiving praise, thanks, etc. 🙏

This can be as simple as holding the door for someone behind you, or telling someone you love their outfit!

Be the change you want to see in this world 🌎!

08/22/2024

People with ADHD are naturally inclined to hyperfocus on the present. So it’s often difficult to maintain awareness of time.
Time blindness can affect anyone, but is especially common in ADHDers.
⏰ What is time blindness? 🤔
People dealing with this have less awareness of the passage of time, which makes it hard for them to plan effectively. As a result, they need help determining how much time they’ll need to complete tasks.

They tend to leave out some activities when planning tasks. Like when I’m planning my morning before going to the office but don’t factor in those 10 extra minutes I spend looking for my keys that were actually on the counter 😂

Ways to overcome this:
1. Be aware of activities you tend to get lost in. 😞

2. Set more alarms. Starting 30 min from when you need to leave for an appointment, 15 minutes, 5 minutes and then the actual time you need to leave. ⏰

3. Remind yourself why you’re making these changes. Have feel-good notes pop up when you need them most like “you got a lot of things done today!” 📝

4. Visual cues help. For me analog clocks help more than digital because of the moving hands. 🕰️

5. When tackling a list of projects, resist the urge to remove things from the list as you complete them. Leave them there, cross them out and write “DONE” next to them ✍️

6. ADHDers can feel paralyzed by tasks or transitions. Pomodoro method helps me a ton. 5 min breaks after 25 min of focus.

7. I set all my clocks a few minutes ahead. That way I’m never actually late.

8. More timers can’t hurt.

9. Create playlists of music for different time intervals. So if you have 10 min to do something use that specific playlist.

10. Buffer time can help you arrive on time (or early) for appointments.

11. Science suggests that time blindness is linked to dopamine deficiencies in our brains.

12. A lot of us struggle to wake up and get ready for the day. Most of the time, morning problems are leftover night problems. Getting enough sleep plays a significant role in the ability of your brain to function optimally throughout the next day. 😴 🛌

07/18/2024

The infamous Skybrook Tree 🌳 ⛳️
Gosh do I miss this part of the course. 18 used to be one of my favorite holes simply because I loved to 💣 it over that thing. Mother Nature unfortunately had other plans 😢
Who else misses that 🌳?

07/16/2024

1st photo: June 13th 2024

I was not eating a balanced diet, I was working out once in a while and I just wasn’t feeling great at all. That’s when reached out and got me set up as a with . Over the last several weeks, I have transformed my diet and workout regimen and I am seeing so many results both physically and on the course.

2nd photo: July 14th 2024

Mentally I’m much improved but still not 100%. But after the 1st month working closely with my coach Alex you can clearly see some significant results (gainz 💪).

Let me know if y’all want more of a behind the scenes of the workouts/diet/etc. 🙌🏻

06/23/2024

Excited to be supporting a cause close to my heart in July. I would love for you all to join us for the 3rd Annual Zopen: Tee Off to Cure MS! 🏌️‍♀️

This classic “Scramble” style golf tournament at Providence Country Club in Charlotte, NC will benefit the and takes place on July 22nd 2024.

My friend’s wife, Zoë, was diagnosed with Multiple Sclerosis in 2021, so this cause is near and dear to our hearts. Zoë is an absolutely incredible woman. She puts her heart and soul into running a Mental Health practice locally. This event means the world to all of us, being able to team up to help more people who struggle with mental health and at the same time, also support her. 😊

Last year, we were able to raise over $12,000 for MS research, and this year our goal is $25,000!

The event includes breakfast, lunch, beverages, range balls, and prizes. There will also be a reception with heavy hors d’oeuvres after the tournament.

Grab your tickets now and help us drive towards a cure for MS! 🏆

Link to register can be found in my bio

04/21/2024

That last photo has me contemplating my career choice 📸 .
Today is the final day of the RBC Heritage down at Harbourtown on Hilton Head Island, SC. We are in for a fantastic day of golf. Last week’s Masters champ, runner up and 3rd place finisher are up at the top of the leaderboard again. Will .scheffler win back to back weeks?!
Also, that “Fore the Carolinas” Rope Hat by is 🔥 currently SOLD OUT but new shipment incoming by end of the month so turn on those notifications so you don’t miss out the drop!!

04/16/2024

Thrilled, and honored, to announce my partnership with for this year’s Wells Fargo Championship in Charlotte, NC! 🏌️‍♂️

Mark your 📆
• Giveaway details will be announced tomorrow
• May 6-12th at

I am even more excited to offer you all the chance to attend this incredible event for you and your guest with a ticket giveaway! Stay tuned for details coming out tomorrow on how to win 2 tickets for an unforgettable experience at a premier event. Contest Entry will start this Thursday April 18th and run until Saturday May 4th⛳
Follow to stay up to date on giveaway details 🙌🏻 🏌️‍♂️

03/27/2024

New Tar Heel Polo out now!

https://cackalackygolf.com/?coupon=QCG

Use code “QCG” at checkout for 15% off your order!

02/21/2024

Golden Hour (Noun): time in the evening where nature and golf dance in perfect harmony 🌅
This is a photo at the #17 hole at Skybrook GC in Huntersville, NC. Always a tough hole during golden hour as you are teeing off directly into the sun. But still beautiful nonetheless.
Excited to be golfing in this weather again soon 🙌🏻 🏌️‍♂️
What time of the day is your favorite time to golf? 🤔 ⬇️

01/25/2024

How long have you been golfing? 🏌️‍♂️ ⛳️
I feel blessed to have been introduced to this game at an early age. My grandfather was an avid golfer (played 3-4 times a week and worked at the local muni as a starter). He was the one that got me playing. First time I picked up a golf club was when I was 4 or 5 👦 I fell in love with ⛳️ quickly.
From the time I began playing until I graduated college, I only teed it up a handful of times per year. 2014 I got “the itch”. I’ve always been a super competitive guy and golf has allowed me to continue that passion.
Drop a comment ⬇️ how long have you been golfing? 🏌️‍♂️ ⛳️
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01/02/2024

Tot Hill Farm Dump courtesy of owner, Ryan 📸 ⛳️ ☀️
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Just like Carl Spackler in Caddyshack, I had ‘the best round of my life’ at . Here’s a glimpse of my adventure - no gophers were harmed in the making of this round! ⛳️🏌️‍♂️ 😂
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12/31/2023

Swinging into 2024 with a hole-in-one goal list! 🏌️‍♂️⛳️
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From hosting a charity event to teeing off with incredible content creators, traveling for golf adventures, and even facing off against a PGA pro who champions mental health, I’m ready to make this year a game-changer.
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And remember, in the game of life, the most important goal is to have fun! Let’s ace this year together! 🎉✨
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12/23/2023

Today is a prime example as to why my wife and I moved down here from the Northeast. Dec 23rd and I golfed in a polo.
Who else is playing? Drop a comment with the course ⬇️

12/18/2023

🌟 Learn as if you will live forever, live like you will die tomorrow. 🏌️‍♂️✨

Reflecting on the past year, I’m reminded of the timeless wisdom of Gandhi. This powerful quote resonates deeply with me, especially in the context of mental health awareness.

In the pursuit of knowledge and personal growth, we must approach each day as if it were our last, embracing every opportunity to learn, evolve, and expand our horizons. It’s not just about acquiring information, but about nurturing a mindset that craves continuous improvement.

But why connect this quote to mental health? Because, my friends, mental well-being is the foundation upon which a fulfilling and purposeful life is built. When we learn to cherish the present moment and wholeheartedly immerse ourselves in the joy of learning, we are actively cultivating a positive mindset that supports our mental health.

We must take care of our minds with love and compassion. By prioritizing our mental well-being, we pave the way for resilience, growth, and emotional balance. Let’s encourage one another to engage in conversations about mental health, breaking down the barriers and stigmas that hinder progress.

So, QCG nation, what does this quote mean to you? How do you incorporate the teachings of Gandhi into your own journey of mental health awareness? Share your thoughts below and let’s ignite a conversation that inspires us all to live fully and embrace the precious gift of learning. 🌈💭💙

12/18/2023

Embracing the subtle hues of Winter golf ⛳️ ❄️ 🏌️‍♂️ 💯
Trading the fairway’s emerald greens for the season’s tannish brown gown at the 3rd hole, Skybrook Golf Club.
Who said nature doesn’t have its own fashion trends? 😂 🍂 ❄️ ☀️ ⛳️ ⁣⁣⁣

11/23/2023

Thanksgiving 2023. Can’t believe we are already here. So so much to be grateful/thankful for this year.
But there was just one highlight that stood out amongst the rest. This year I married my best friend. Our two families became one and our day could not have been more special.
I remind y’all to take a moment to remember the people around you no matter what - family and friends. Without these people, life would be meaningless.
This year, I’m grateful that God led me to you, , I’m grateful for my family and close friends that have helped me through the tough times this year, which included the passing of my Poppy the day before my wedding 😢 and been there to celebrate the good times.
Lastly, I’m grateful for the 30k+ that have made the choice to follow me on this journey called life. The good, the bad, and everything in between.
What are you GRATEFUL for this year? 🤔 🤗 😁
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11/20/2023

✨ Monday Motivation ⛳️ 🍂
Mia Hamm might have been a soccer star, but this quote from her can be utilized outside of sports. I saw this, over the weekend, and immediately thought about the team I have supporting my mental health journey (friends, family and YOU ALL)!
It’s okay to be selfish at times and focus on yourself. Look, at the end of the day, you need to look out for your personal well being. But it is so much easier and way more fun to tackle this journey as a “team”. .l
We’ve got Thanksgiving in 3 days and I’m feeling thankful/grateful. 2023 has been an incredible year full of many many ups and and lot of downs. We made it though and 2024 is looking 👀 to get even better. I hope everyone has a wonderful week celebrating and spending time with loved ones. And I pray 🙏 for all those who do not have a home to be in/go to during the holiday season.
Starting today and running through the end of the year, Queen City Golf will be donating half of all merchandise purchases to
We still have a decent amount of Golf Polos, Tshirts and Hats for sale so head to my Linktree, click the Shopify button and go get yourself some QCG merch and help a good cause.
Please DM if you would like to join the Queen City Golf team and raise money to feed the hungry all across America! 🙌🏻 💯 🦃

11/01/2023

Bayonne Golf Club October 2023

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Videos

When the boys are in town, and it’s all fairways, IPA’s, and freedom 🍻⛳ . . . Thanks @gerritcole45 for an all-time quote 😂 now let’s win the pennant 🙌🏻 ⚾️ . . #boysweekend #golfvibes #livingthedream #golflife #golfaddict #golfmemes #golfmeme #pgamemes #memes #golf #golfday #marriedlife #golfweekend #golfstagram #instagolf #clt #queencity

Relax to the soothing sounds of Golf ASMR 🏌️‍♂️ ⛳️ | No talking, pure relaxation 🧘 . . The golf course is one of the most peaceful atmosphere’s a human can enjoy. I’m obsessed with ALL of the sounds. The gentle swoosh of the practice swing, a perfectly struck iron, the thump of a great bunker shot, the ball hitting the bottom of the cup, and many more! . I made this compilation to help y’all unwind and find calmness. Perfect for relaxing after a long day of work. . . No commentary (until the very end, shout out to the 🐐 @jeffkmarsh), no music - just pure golf sounds to help you relax. Enjoy and let the natural rhythms of the golf course guide you to a peaceful state of mind 🙏 ♥️ . . #golf #asmr #golfasmr #golflife #golfaddict #golfer #golfing #golfday #golfswing #golfshot #golfstagram #instagolf #golfcourse #golfcoach #pga #golfers #weekendgolf #weekendgolfer #clt #charlottenc #queencity #charlottegolf #queencitygolf

Whether you are a golfer or not - my trainer, Alex, and the team at @streakperformance can help you reach your fitness goals! 💪 ⚡️ . ⚡️ 👇 GIVEAWAY 👇 ⚡️ Win a new set of irons and a golf trip to play with me! 1. Like this post 2. Follow @streakperformance & @queencity_golfer 3. Subscribe to the Streak Performance app by September 1st with the LINK IN MY BIO Winners will be randomly selected on Labor Day, Monday, September 2nd. Good luck! . The app is all encompassing. Daily workouts. Daily recipes/meals. And this is just the beginning. I hope to see a lot of you joining this fitness journey and even if you don’t win let’s play some ⛳️ together 🙌🏻 . #golf #golffitness #fitness #streakperformance #golflete #transformationchallenge #charlotte #streakperformancegiveaway

Good golf is not always the prettiest, but stingers are always a thing of beauty 🔥 ⛳️ . . . Let me know what y’all think of the new editing 😃 🙌🏻 . . . #golf #golfvlog #holevlog #golfshot #golfswing #badbirdie #titleist #highlandcreek #charlotte #charlottenc #labgolfputters #vokeywedges #golfday #golflife #golfaddict

Struggling with anxiety or feeling the heavy weight of depression? You’re not alone. 🧠💙 . Did you know that exercise can be one of the most effective tools to help manage these challenges? . It’s not just about getting fit… . Regular physical activity actually helps your brain produce more endorphins, the ‘feel-good’ hormones that lift your mood and reduce stress. 🌟 Beyond the science, exercise provides a healthy distraction, helping to clear your mind and break the cycle of negative thoughts. . Whether it’s a simple walk in nature, a yoga session, or an intense workout at the gym, moving your body can help you regain a sense of control and improve your overall mental well-being. It’s about creating a routine that works for you, one small step at a time. 💪 Let’s make mental health a priority by incorporating movement into our daily lives. Your mind and body will thank you! 💚 #MentalHealthMatters #ExerciseForAnxiety #DepressionSupport #MindBodyConnection #SelfCareRoutine #golffitness #golflete #mentalhealth #mentalhealthawareness

This cooler weather today had me dreaming of some fall ⛳️ 🍂 so figured I would share some golf from last September at the old stomping grounds 🙌🏻 At that time I was using my old Nike blades, a TSR 3 Titleist driver and a SIK putter. I might mess around and play with the blades again soon. 🤷‍♂️ Follow for more hole vlogs! 🙌🏻 . . . . #golf #golfvlog #holevlog #golflife #golfaddict #golfshot #golfswing #charlottegolf #golfing #golfstagram #instagolf #golfr #golfreels #charlotte #queencity

Throwback hole vlog! • April 2024 Holes 5-9 @ Sunset Hills Golf Course • Charlotte, NC This was back in the spring when I was playing with old Nike blades and a Scotty putter. As I was waiting on my new Srixon irons to arrive I was really starting to play well with the blades. Ya never know maybe I’ll go back 🤷‍♂️ . . Buddy and I took our wives out for 9 here that day and it’s the perfect short course to teach someone on or for beginners! Follow for more hole vlogs! #golf #holevlog #golflife #golfshot #golfswing #golfer #golfr #golfreels #golfhole #golfvlog #charlottegolf #charlotte #golfing #golfinglife #golfcoach #golfkicks #golfsneakers #queencitygolf #mentalhealth

Enjoy the sounds of ⛳️ . . . What is your favorite sound at the course? . . #golf #asmr #golfasmr #golflife #golfaddict #golfstagram #instagolf #nature #outdoors #explore #golfswing #golfshot

Happy 4th of July! 🎆 🏖️ ⛳️ 🇺🇸 . . . #Golf #golfswing #golfshot #capcut #golfreels #happy4thofjuly

Today is my little guy’s FIFTH birthday 🥳 🎂 🐶 I genuinely cannot believe it has already been 5 years since Derek entered my life. From that day on, my life has been infinitely better. Before owning a dog, I just didn’t fully grasp how rewarding being a dog owner was. Yes, dogs can be challenging at times; they chew things up, sh*t in the house and don’t always listen or obey, but all of that makes you love them more. Your first dog teaches you many lessons about yourself. They teach you just what it means to have someone relying upon you for nearly everything. Derek and I will always have a special bond and the bar has been set. Never did I think I could love an animal as much as I love you. For all that know my little guy, you know just how adorable he truly is and how he is always trying to love on people. I pray we have many more years together for adventures ❤️ Happy 5th Birthday Derek! #golfdog #doodlesofinstagram #dogdad #cavapoo #dogsofinstagram #dogoftheday #charlotte

Just some swings from the past few rounds..enjoy the peaceful sound of ⛳️ 🙌🏻 . . . #golf #asmr #golfshot #golfswing #srixongolf

9 in 90 • Pine Island CC ⛳️ 🌲 Thanks to a friend I had the pleasure of teeing it up at this local Charlotte club a few weeks ago. Pine Island is located southwest of Uptown Charlotte and I honestly forgot I was even in Charlotte. Tucked deep inside the housing development providing peace and quiet. Pine Island opened back in 1968 as a 9-hole course with 25 members. The course took 2 years to build and was designed by Mark Mahannah, who has designed courses in South America, the Bahamas and other parts of the world. This was a shorter course that demanded accuracy off the tee and not always a driver for some of the longer hitters 💣 These 9 holes were my final round with the old Nike blades and definitely my best ball striking round with the clubs. Hope you enjoy! 🙌🏻 #golflife #9holesin90seconds #golfswing #charlottegolf #golfswing #vlog #golflifestyle #countryclub

Do you struggle with social anxiety? 😬 🧠 ⛳️ . This is something I have been struggling with since I was in middle school. Honestly, the only place I have never felt social anxiety is the golf course. What is social anxiety? A person with social anxiety disorder feels symptoms of anxiety or fear in situations where they may be scrutinized, evaluated, or judged by others, such as speaking in public, meeting new people, dating, being on a job interview, answering a question in class, or having to talk to a cashier in a store. . It is SO much more than just shyness. This fear in social situations is so intense that they feel it is beyond their control. For some, this can get in the way of doing everyday things. Others may be able to accomplish these things but experience a great deal of fear or anxiety when they do. I’m someone who will worry about engaging in social settings for weeks before they happen. There has also been many, many times that I’ve ended up avoiding places or events that cause distress or generate feelings of embarrassment. Without treatment, this can last for many years, or even a lifetime. . Signs and Symptoms? - Blush, sweat, tremble - Rapid heart rate - Feel their “mind going blank” - Find it difficult to make eye contact, be around people they don’t know or talk to people in social situations, even when they want to How to treat Social Anxiety? - First things first is to speak up and ask for help or seek the help you need - Therapy - Medication How to support myself and others? - Educate yourself - Communicate - Know when to seek help If you’ve ever struggled with this, then drop a tip in the comments ⬇️ to help others like us! . . . #golflife #mentalhealth #golfaddict #anxiety #socialanxiety #mentalhealthawareness

NEW IRONS FINALLY ARRIVED!! ⛳️ . . Too bad, it’s a mini hurricane here in the Carolina’s and I’m working 🤷‍♂️ 😢 😂 #golf #funny #golfjokes #golflife #golflifestyle #golfclubs