The Man O’clock Podcast

11/09/2024

Tonight is one of my favourite nights of the month. Parmy Army Club night!

I crave this connection with other men.
Other brothers from another mother.
Other humans walking through life unaware they have lost their tribe, their kin, their pack.

We have new members joining every month. More men talking in a safe judgement-free zone every month.

We have men who don't want to show up, but do anyway. And they have a great night and then drive home thinking "Geez I'm glad I went".

It's not holding hands singing kumbaya.

It is a group of men just wanting to have a night off from being men feeling isolated, a little lost, and not sure where they fit in this life.

But at the Parmy Army Club, or many other wonderful men's gatherings like Tough Guy Book Club, Men's Table, Men Shed etc, we feel like we belong again.

So whether it is the PAC, the pack, the shed, or the table, know that you are welcome wherever you go.

Try it. Just once and see how you feel.

One thing I promise you, man. You will not feel unsafe, judged, or a misfit.

Tonight, the Lord Alfred Hotel on Caxton Street, at precisely 6:32pm, I will be there with some other blokes, k***s, jokers, punters, male models, brothers, fathers, sons, husbands, boyfriends, mates and friends.

My number is in my contact details on my profile, or DM me for more info.

You. Are. Not. Alone.

AND, the world is better off with you IN IT.
Trust me on this.

Hopefully see you tonight!

If you need someone to talk to, call:
Lifeline on 13 11 14
Movember 1300 78 99 78
MensLine Australia on 1300 789 978
Su***de Call Back Service on 1300 659 467
Beyond Blue on 1300 22 46 36
Headspace on 1800 650 890
QLife on 1800 184 527

01/07/2024

Episode 14: Tackling the Hurt Trio with Rae Bonney

In this episode of the "Man O'Clock Show," we sit down with Rae Bonney, a passionate Men's Health advocate and mental health counsellor. As the Vice President of the Australian Men's Health Forum, Rae brings a wealth of experience and insight into the critical issues affecting men's mental health today.

Rae delves into the "hurt trio" - the devastating combination of marriage breakdown, financial stress, and custody battles - which she identifies as a significant driver of male su***de. With her unique perspective shaped by an eventful childhood and a deep appreciation of the challenges men face, Rae discusses the importance of providing men with a safe space to talk and listen. She emphasises meeting men "where they are", offering practical advice and heartfelt support.

Join us for an enlightening conversation as we explore the complexities of men's mental health and the vital role of community and understanding in overcoming these challenges.

Whether you're looking for insights to help yourself or support the men in your life, this episode is not to be missed.

29/05/2024

And we are BACK for Season 3(!).

Soooooo good to be back behind the mic and having some fun creating Australia's number 1 podcast for men....(well, we made that part up).

https://lnkd.in/gUKApqUB

Would love your feedback as we talk all things men's mental health with THE Steve Hodgson.

Rock on!!!!

24/11/2023

Our shirts are here!!!!!

Introducing the Man O'Clock Show T-shirt: because even your torso deserves a good laugh and some mental health TLC! We're not saying this shirt has magical powers, but we're not NOT saying it either.Made with 100% combed and ring-spun cotton, this shirt is softer than a puppy cuddling a marshmallow....

21/11/2023

Very excited! We’ve just unleashed Episode 2 of The Man O'Clock Show! ⏰

https://lnkd.in/epV6Q5BD

Back for another spin on the podcast roller-coaster. Andrei Wightman, thank you so so much for your time interviewing for the show.

Clocking in just shy of 50 minutes, this episode is a testament to the endurance of Andrei's vocal cords and his dedication to men's mental health.

We have so much admiration for this guy. You'll see why.

And an acknowledgment shoutout to Andrei for being my inaugural guest – he brought the energy and stories like a champ. What a great start!

Mobrother and Movember ambassador Andrei spills the beans on his own mental health journey, shares insights into the highs and lows, and reveals how running keeps the metaphorical black dog at bay, more so after the loss of three immediate family members.

Plus, he throws in some wisdom on mental health first aid, white ribbon day, and probably the meaning of life too!

Hot trivia: Andrei's got so many pairs of running shoes that it would make even Imelda Marcos blush! 👟

Oh, and at mark 19:36, we pulled a sneaky move with a surprise background sound effect during our chat about campfires but didnt quite get a chance to vocalise it! Tune in to catch that crackle in action!🔥

You can find the show on Apple, Spotify, and iHeart Radio – it's a talk-fest but oh so worth it!

And yes, the Man O'Clock chopper is featured at the end again... 🚁

Have a great week. Stay safe, and as always, if you need to chat, talk, cry, vent, talk running shoes, or whatever, please do not hesitate to contact the myriad of support services available such as Lifeline Australia, MENSLINE AUSTRALIA, Beyond Blue, Black Dog Institute, and our organisation of the month, Movember!

Rock on! 🤘

Note: Andrei's Movember page is https://lnkd.in/etuJVc72

17/11/2023

Look!

It's a bird......It's a plane..... No! It's our super mystery guest for the next episode of The Man O'Clock Show!

Get ready, folks, because the next episode of Man O'Clock is taking it to the next level with an actual guest! Boom! Mic drop. 💥

I'm thrilled to announce a real live guest for the upcoming episode, someone who played a pivotal role in pulling me out of the abyss.

He's not just a pilot and a runner, but also a senior leader in the defence industry, fluent in French and Russian, a mental health first aider, and, above all, a dedicated father and husband.

And overwhelmingly, a bloody good down-to-earth bloke who is at the top of my "fantasy dinner party list" sitting in between Chuck Yeager and Winston Churchill.

Join me next Tuesday as we fly into a conversation that goes beyond the surface.

We will be exploring the unique perspectives and experiences of this incredible individual and his contribution to being a mental health first aider and advocate for Movember and men's mental health.

Also, maybe have your donation cheque book ready as it would take me at least 238,281 days to get my mo to his level at the halfway mark of Movember!

Stay tuned. I am excited!



Image credit to Bing AI for it's continual attempt to accurately generate a picture of me which is exactly how I imagine myself to look in my head....uncanny.

15/11/2023

Episode 1: Show notes!

Link to Mental Health Pack is www.mentalhealthpack.com.au

Book for Blokes book Club next month is Ikagai.

Monthly Mairy Meander is Friday November 24th - 3rd year anniversary.

Thanks to Epidemic Sound for their fantastic music and sound effects.

Man O’clock Show t-shirts coming out in a week also.

Thank you to all our listeners! Clunky and a little too many fart jokes, but hey, it was fun!

Next episode out 21st November.

And remember; you are not alone. Reach out to lifeline or Movember if you need to talk.

Lifeline 13 11 14

15/11/2023

First episode is out and what a clunkiness of fun it was!!!! Next episode out next week with an actual guest! Rock on!!!

Check it out here. https://open.spotify.com/episode/08qfAwJ4MhXG6WVOlCXPvb?si=0gThlgrOTGy4GA3isb8hDA

31/10/2022

Brace yourselves. Two blokes of The Man O’clock Podcast are coming soon….

Launching in December 2022!

If you would like to register as a potential guest promoting all things bloke and mental health related, then email us at [email protected]

Let’s do this…. 🎙

15/10/2022

Sh*t getting real…