A Cuppa with The Con Versationalist

15/06/2022

WHEN YOU USE THE POWER OF THE MIND, YOU CONTROL THE EXPERIENCE.

Heather Sasaki experienced intense personal growth through surviving torture, child abuse and school bullying and Conny Cruz was on her own healing journey after many years in the jungle which is the New York Corporate Real Estate and Construction market. Through their own personal journeys, both found Hypnotherapy and a deep desire to help others.

Heather is the founder of Heather & Hearts Healing Certified Trauma Release Hypnotherapist, Past Life Regression Therapist, Rapid Transformational Therapist and has over 11,000 hours of Meditation Coaching.

Conny is the founder of Deep Dive and Thrive, Certified Hypnotherapist, Rapid Transformational Therapist, Certified Time Line Therapy and NLP Practitioner and together they are the hosts of the popular podcast, 2 Naked Hypnotherapists

On this episode of ‘A Cuppa with The Con Versationalist’, Heather and Conny shared their journey and we stripped bare to the naked facts and fictions of Hypnotherapy.

2:55 Heather's story of childhood abuse and torture

5:40 Chronic back and hip pain can be related to emotion pain and or trauma

11:24 What is Hypnotherapy and how it works

12:30 You are in multiple hypnotic states every day

17:00 Our subconscious mind is the root cause of all our limiting beliefs

18:50 What Hypnotherapy IS NOT and how our subconscious is running 95% of our behaviours

25:00 Why you cant be manipulated during hypnotherapy

32:30 The distinction between acute pain and chronic pain and how hypnotherapy can help

37:13 What is procrastination, why we procrastinate and strategies that help you now

40:40 The importance of our words and the impact in physical manifestations

44:00 The best times of the day to meditate, read your affirmations and the science behind it.

47:00 Why your subconscious is sabotaging your success

WHEN YOU USE THE POWER OF THE MIND, YOU CONTROL THE EXPERIENCE. Heather Sasaki experienced intense personal growth through surviving torture, child abuse and school bullying and Conny Cruz was on her own healing journey after many years in the jun...

09/06/2022

WE ARE A COLLECTION OF PATTERNS AND HABITS

Dr Gail Crossley-Craven known as Dr CC, has an established and successful career. Gail is expert in leadership, human performance and professional development and the founder of Crossley-Craven Consulting
Gail has instructed and inspired people through writing, teaching, college and university lectures, training, business seminars, conference speaker, consulting to small business, personal counselling and educating clients all over the world
On this episode of A Cuppa with The Con Versationalist , Gail shared some of her valuable insights.
👉 5:00 What is 'The Great Resignation' and the idea of 'group think' The 2 areas we must all work on.

👉 9:15 Professional Development vs Personal Development and the
interconnection between the 2.

👉 12:40 The million dollar question, what and how do I find my purpose and Gail's advice on maybe why you haven't found or cant find yours.

👉 18:53 Gail explored 'Victim Mentality' and why many people choose that. Are we unconsciously supporting this in others?

👉 21:00 Leadership, what it is and what it isn't. It's lonely and isolated at the top. Real qualities, training, support, mentorship and the
importance if communication.

👉 32:00 Vicarious Trauma, what it is?

👉 38:48 Validation vsJustification

"WE ARE A COLLECTION OF PATTERNS AND HABITS"Dr Gail Crossley-Craven, known as Dr CC, has an established and successful career. Gail is expert in leadership, human performance and professional development; the pillars on which she has built her car...

26/05/2022

ARE YOU STRUGGLING TO LOSE WEIGHT AND KEEP IT OFF?

WHAT ARE SOME OF THE GREAT LIES WE ARE SOLD AROUND DIETING AND NUTRITION?

On this episode of A Cuppa with The Con Versationalist, Registered Dietitian Nutritionist, Fitness and Wellness expert Leslie Fiala Urbas Fit and Fabulous Nutrition shared the truth, lies and other fun facts about nutrition, fitness and wellness in a world that seems to worship 'bad apples' and fad frenzies in the market place.

Leslie has been featured in globally recognized brands such as Under Armour, Fitbit (now part of Google), Authority Magazine and MyFitnessPal

In an industry worth over $80 Billion, you can expect there is a fair amount of confusion over what is fact and what is fiction.

Leslie shared:
👉 What are the 2 biggest lies we are told.
👉 The myths we have been told to believe around weight loss.
👉 The secret to real weight loss and diet control.
👉 Her 5 step program to losing the weight and importantly, keeping it off.
👉 the REAL fact behind meal replacement and protein shakes.
👉 Vegan is not always healthy. What processed products are you actually eating?
👉 Middle age weight gain. Fact or myth?
👉 Does intermittent fasting really work?
👉 Tips to quick and easy, healthy meal prep.

Thanks Mike Gregga from Gregga Media for the awesome connect!

ARE YOU STRUGGLING TO LOSE WEIGHT AND KEEP IT OFF?WHAT ARE SOME OF THE GREAT LIES WE ARE SOLD AROUND DIETING AND NUTRITION?On this episode of 'A Cuppa with The Con Versationalist', Registered Dietitian Nutritionist, Fitness and Wellness expert Le...

18/05/2022

THE WAY WE FEEL COMES DOWN TO 2 THINGS.
👉 The words we say to ourselves
👉 The pictures we make in our head.

After the death of her alcoholic and abusive husband, Diane Konkin went on to establish her business, Advanced Mind Health, a Rapid Transformational Therapy TM, specializing in intrusive emotions and addictions

On this episode of ‘A Cuppa with The Con Versationalist’, Diane shared her story of healing and the amazing work she currently does helping people.
2:35 Her alcoholic, abusive husband and her unexpected emotions after his death.
5:39 What is RTT and the research done by Stamford University.
12:52 95% of our actions are driven by the subconscious mind.
17:30 Diane took us through her process
21:56 Our beliefs our formed in our subconscious up to the age of 7.
27:30 A really great lesson for everyone in the coaching space around client selection. How committed are they?
31:00 Diane cleared up for me how a super successful business person can suffer from low self-esteem. Confidence does not equal high self esteem.
36:00 You can never truly understand unless you have been through it.
38:00 The 3 steps to getting over any addiction. #1 Rule of the mind is it will always do exactly what it thinks you want to do.

THE WAY WE FEEL COMES DOWN TO 2 THNGS. The words we say to ourselves The pictures we make in our head. After the death of her alcoholic and abusive husband, Diane Konkin went on to establish her business, Advanced Mind Health, a Rapid Transformat...

05/05/2022

Sarah Reimann was a high school dropout at 15, overcame domestic violence, depression, divorce and drug abuse all by the time she was 20.

And has gone on to forge a professional career and is now a sought after business advisor, financial expert and speaker.

On this episode of A Cuppa with The Con Versationalist, Sarah shares her inspiring story.
After 15 years as a qualified tax accountant and business owner, she knows and understands the challenges business owners face with managing staff, juggling all the balls and keeping up a healthy lifestyle.
Now with her business Step Up as CEO with Sarah Reimann as a Certified Business Advisor, Financial Expert and Motivational Speaker, Sarah provides consulting and training to business owners and teaches them how to understand the story behind their numbers, so they have the strategies and control they need to reduce stress and make smart business decisions.
Sarah shared her inspirational story and her valuable knowledge around
> How her experience, whilst not pleasant, gave her resilience and the power of perspective.
> Understanding your numbers, Strategic planning, goal setting and budgets. Sarah shared the staggering number of businesses that don't have clearly defined goals!
> The importance of self care and the crisis of financial literacy in our youth along with the dangers of easy credit.

To listen to this and other episodes of the podcast head to https://apple.co/2TFWeBE

28/04/2022

Step Up as CEO with Sarah Reimann was a high school dropout at 15, overcame domestic violence, depression, divorce and drug abuse all by the time she was 20. and has gone on to forge a professional career and is now a sought after business advisor, financial expert and speaker.

On this episode of A Cuppa with The Con Versationalist, Sarah shares her inspiring story.

After 15 years as a qualified tax accountant and business owner, she knows and understands the challenges business owners face with managing staff, juggling all the balls and keeping up a healthy lifestyle.

Now, as a Certified Business Advisor, Financial Expert and Motivational Speaker, Sarah provides consulting and training to business owners and teaches them how to understand the story behind their numbers, so they have the strategies and control they need to reduce stress and make smart business decisions.

3:25 Sarah shared her story domestic violence

7:21 The important life lessons she learnt. How her experience, whilst not pleasant, gave her resilience and the power of perspective.

11:39 Sarah shared her 'mid life' crisis and what lead her to follow her true passion and calling.

14:05 The regular, common problems she sees and the importance of systematizing.

15:45 Understanding your numbers, particularly cash flow and profit to help business owners with decision making

18:50 The importance of defining your market.

20:00 Strategic planning, goal setting and budgets. Do your team know and understand your business mission and vision? Having your team on board lead to better overall outcomes. Sarah shared the staggering number of businesses that don't have clearly defined goals!

25:00 The importance of self care and making sure you schedule time away to work on the the business and recharge your batteries. The dangers of micro management.

29:00 Is your business saleable? Are personal brands saleable. Sarah shared her thoughts.

36:00 Financial literacy in our youth. The dangers of easy credit, Afterpay, Zip Pay. Where financial literacy should start.

For more information about Sarah and her work, head to her website at https://www.sarahreimann.com.au/ . You can also follow her on her social media channels.

Sarah Reimann was a high school dropout at 15, overcame domestic violence, depression, divorce and drug abuse all by the time she was 20. and has gone on to forge a professional career and is now a sought after business advisor, financial expert ...

11/04/2022

DO YOU CREATE ONLINE COURSES OR ARE YOU PROCRASTINATING ABOUT CREATING YOUR ONLINE PROGRAM??

Mike Gregga from Gregga Media
has been conducting training of all kinds for over 20 years and more than 10 years training Intelligence Analysts for the US Military. Mike has extensive experience with accredited courses, certifications and formal curriculum models.

With this extensive experience and combined with his 'superpower' of creating completable course and coaching content at the speed of simplicity, Mike is passionate about and is now helping his clients make course content simple, clear and efficient.

On this episode of 'A Cuppa with The Con Versationalist', Mike shared much of his extensive experience and knowledge around course and content creation. TO LISTEN TO THE PODCAST, FOLLOW THE LINK IN THE COMMENTS

If you are a course / content creator or looking to become one, this episode is a must.

05/04/2022

DO YOU CREATE ONLINE COURSES OR ARE YOU PROCRASTINATING ABOUT CREATING YOUR ONLINE PROGRAM??
Mike Gregga from at Gregga Media has been conducting training of all kinds for over 20 years and more than 10 years training Intelligence Analysts for the US Military. Mike has extensive experience with accredited courses, certifications and formal curriculum models.

With this extensive experience and combined with his 'superpower' of creating completable course and coaching content at the speed of simplicity, Mike is passionate about and is now helping his clients make course content simple, clear and efficient.

On this episode of 'A Cuppa with The Con Versationalist', Mike shared much of his extensive experience and knowledge around course and content creation. TO LISTEN TO THE PODCAST, FOLLOW THE LINK IN THE COMMENTS

4:20 How do you 'train' an Intelligence Analyst? "We are susceptible to believe that which we already have convinced ourselves to be true" The need for clear simple thinking logic and understanding biases and how they work.

6:40 How he transitioned into his own business and fascinating insights about working for the US Government.

14:10 The skills and lessons he learnt in the US Military which have had the most profound impact on his business.

17:00 How to optimize your online content.

21:30 The biggest roadblocks in creating your online course. Less is more. Mike shared a staggering statistic around course completion rates of participants!

27:00 An online course cannot convey mastery. Understanding the utility of a program and how it should be a lead up to higher ticket programs.

33:00 Understanding 'Certification' and 'Accreditation' With such a plethora of online courses, these terms have become diluted.

If you are a course / content creator or looking to become one, this episode is a must!

28/03/2022

DO YOU STRUGGLE TO FIND OR CREATE CONTENT FOR YOUR SOCIAL MEDIA? What if you could take your existing digital assets and by repurposing, create months or even years worth of content?

On this episode of A Cuppa with The Con Versationalist I chatted with the content repurposing queen Sally A Curtis
After turning her 45 minute video and a training manual into 2 books and helping a client turn 3 hours of Zoom calls into 32 videos and 2 years worth of social media assets, Sally saw a opportunity to help other businesses.
Sally helps turn existing content and collateral into new profitable brand assets. Her mission is to amplify your voice, message and your impact across all the services. Sally creates leverage by maximising your visibility, saving you time and accelerating your speed to the market.
Sally provided an endless stream of golden nuggets including
👉 10:00 Editing tools to help with video editing Perfect Recall and Headliner for podcast audio grabs.
👉 12:00 The need to think more intuitively and not practically when repurposing content. Create methodical systems to minimise your time required.
👉 15:00 The image positions the viewer. The importance of selecting the right image and where to find suitable images.
👉 18:35 Becoming a recognizable brand. Your audience and clients have an expectation of you.
👉 22:00 Sally shared a great scheduling tool and the only one she currently uses. Loomly which allows up to 10 platforms. The importance of reusable brand assets and scheduling 3 months in advance.
👉 26:00 The importance of frequency and quality of posting. Consistency is king. How often does your audience need to consume your content. Test and measure. 3 keys. Know your audience. Provide massive value. Watch the data.
👉 33:30 Sally shared her insights into Lead magnets and where the trend is. The market is fatigued and they want bite size actionable content. "Create content they will find easy to consume on their worst day"
👉 39:00 Understand what your customers preferred method of consumption is.
Ebook into bite size tiles into videos into audio
This episode is jam packed with easy, actionable steps to take the stress out of creating an abundance of strategic brand assets.
You can thank me later!😉

To listen to the podcast, follow the link in the comments.

24/03/2022

"CREATE CONTENT YOUR AUDIENCE WILL FIND EASY TO CONSUME ON THEIR WORST DAY"

After turning her 45 minute video and a training manual into 2 books and helping a client turn 3 hours of Zoom calls into 32 videos and 2 years worth of social media assets, Sally A Curtis saw a opportunity to help other businesses.

Sally helps turn existing content and collateral into new profitable brand assets. Her mission is to amplify your voice, message and your impact across all the services. Sally creates leverage by maximising your visibility, saving you time and accelerating your speed to the market.

On this episode of 'A Cuppa with The Con Versationalist', Sally provided an endless stream of golden nuggets including

👉 10:00 Editing tools to help with video editing Perfect Recall and Headliner for podcast audio grabs.

👉 12:00 The need to think more intuitively and not practically when repurposing content. Create methodical systems to minimise your time required.

👉 15:00 The image positions the viewer. The importance of selecting the right image and where to find suitable images. 123rf.com and canva .com

👉 18:35 Becoming a recognizable brand. Your audience and clients have an expectation of you.

👉 22:00 Sally shared a great scheduling tool and the only one she currently uses. loomly.com which allows up to 10 platforms. The importance of reusable brand assets and scheduling 3 months in advance.

👉 26:00 The importance of frequency and quality of posting. Consistency is king. How often does your audience need to consume your content. Test and measure. 3 keys. Know your audience. Provide massive value. Watch the data.

👉 33:30 Sally shared her insights into Lead magnets and where the trend is. The market is fatigued and they want bite size actionable content. "Create content they will find easy to consume on their worst day"

👉 39:00 Understand what your customers preferred method of consumption is.
Ebook into bite size tiles into videos into audio

This episode is jam packed with easy, actionable steps to take the stress out of creating an abundance of strategic brand assets.
You can thank me later!😉

"CREATE CONTENT YOUR AUDIENCE WILL FIND EASY TO CONSUME ON THEIR WORST DAY"After turning her 45 minute video and a training manual into 2 books and helping a client turn 3 hours of Zoom calls into 32 videos and 2 years worth of social media assets...

21/03/2022

Really stepped out of my comfort zone today.
First time ever having a professional photo shoot! Thank heaps to Grier Neilson from Bohemian Ekko Creative for making it an enjoyable experience . Stay tuned for the finished product!😉

20/03/2022

ENTERTAINING, ENGAGING AND INSIGHTFUL
Odell A. Bizzell II has been featured in USA Today, Yahoo Finance, CNBC.com, and 200 media outlets.
He’s the author of 10 books and as a motivational speaker he has partnered with over 240 colleges, organizations, and even the US military to teach communication skills to emerging professionals in 45 states.
Odell has been featured on some of the same programs championship athletes and celebrities such as Dave Letterman, Oprah Winfrey, & ESPN’s Stephen A. Smith.
To listen to the podcast, follow the link in the comments.

His entrepreneurial career started in 1999 when Odell and his best friend started a small candy company that earned them over $75,000 while earning an academic scholarship to a top university.
Odell is a business coach that teaches entrepreneurs and small business owners how to double their income with public speaking and has been
On this episode of A Cuppa with The Con Versationalist with your host Con Koutsikas Odell shared his experiences and wealth of knowledge. Highlights include
2:08 Amazing story of the candy enterprise and the most valuable business lesson he learnt.
5:28 How he transitioned from being a candy entrepreneur to a highly sought after speaker and business coach.
8:10 Being a chapter in front of your audience, not a lifetime.
9:50 Key lessons the candy venture taught him and how it related to growing his business. He solved the problem, offered variety and people liked him.
14:05 The key component for a successful message and the importance of practice. "professionals practice more than they perform"
21:18 How he dealt with Covid and the value or reconnecting with your customers.
30:50 The importance of teaching speaking and communication skills in schools
42:00 The key element to being a successful speaker and communicator.....Knowing your audience.
This episode is jam packed with valuable content which is applicable irrespective of what your business is.

16/03/2022

ENTERTAINING, ENGAGING AND INSIGHTFUL
Odell A. Bizzell II
entrepreneurial career started in 1999 when Odell and his best friend started a small candy company that earned them over $75,000 while earning an academic scholarship to a top university.

Odell is a business coach that teaches entrepreneurs and small business owners how to double their income with public speaking and has been featured in the USA Today, Yahoo Finance, CNBC.com, and 200 media outlets.

He’s also the author of 10 books and as a motivational speaker he has partnered with over 240 colleges, organizations, and even the military to teach communication skills to emerging professionals in 45 states.

Odell has been featured on some of the same programs championship athletes and celebrities such as Dave Letterman, Oprah Winfrey, & ESPN’s Stephen A. Smith.

On this episode of A Cuppa with The Con Versationalist with your host Con Koutsikas Odell shared his experiences and wealth of knowledge. Highlights include
2:08 Amazing story of the candy enterprise and the most valuable business lesson he learnt.
5:28 How he transitioned from being a candy entrepreneur to a highly sought after speaker and business coach.
8:10 Being a chapter in front of your audience, not a lifetime.
9:50 Key lessons the candy venture taught him and how it related to growing his business. He solved the problem, offered variety and people liked him.
14:05 The key component for a successful message and the importance of practice. "professionals practice more than they perform"
21:18 How he dealt with Covid and the value or reconnecting with your customers.
30:50 The importance of teaching speaking and communication skills in schools
42:00 The key element to being a successful speaker and communicator.....Knowing your audience.
This episode is jam packed with valuable content which is applicable irrespective of what your business is.

Odell Bizzell's entrepreneurial career started in 1999 when Odell and his best friend started a small candy company that earned them over $75,000 while earning an academic scholarship to a top university. Odell is a business coach that teaches ent...

14/03/2022

ARE YOU STRESSED AND ANXIOUS ABOUT YOUR CLUTTER?
IS IT AFFECTING YOUR RELATIONSHIPS?
Sally Carruthers confessed to being a 'hot mess' in her 20's. Organisation was not her strong suite and nor was it top of the list of priorities but after more than 5 years in the Royal Australian Airforce which included overseas deployment, all that changed.
Being forced into a strict regime of personal organisation whilst in the military, Sally saw the benefits and soon was a convert.

Not only was she a convert but she went on to form her business, Organised by Sally where she fulfils her passion by helping busy woman and overwhelmed families declutter and organise their homes so they can focus on enjoying life and what really matters.
On this episode of A Cuppa with The Con Versationalist Sally shared
👉 How her experience in the military paved her path
👉 What she finds to be the main reasons for clutter
👉 Typically, what main items are the source of clutter
👉 The emotional toll and stress can cause on both individuals and families

And to finish of, Sally gave her top 5 tips to help you declutter and stay decluttered!
💥 Find a home for things
💥 Make it a positive experience
💥 Start small, grow your declutter muscles!
💥 Complete the task
💥 Identify the source and eliminate or at worse, reduce it.

For more information about how Sally can help you or you family, head to her website at
https://organisedbysally.com.au/

To listen to the podcast of this episode, follow the link in the comments.

10/03/2022

ARE YOU STRESSED AND ANXIOUS ABOUT YOUR CLUTTER?
IS IT AFFECTING YOUR RELATIONSHIPS?
Sally Carruthers confessed to being a 'hot mess' in her 20's. Organisation was not her strong suite and nor was it top of the list of priorities but after more than 5 years in the Royal Australian Airforce which included overseas deployment, all that changed.

Being forced into a strict regime of personal organisation whilst in the military, Sally saw the benefits and soon was a convert. Not only was she a convert but she went on to form her business, Organised by Sally where she fulfils her passion by helping busy woman and overwhelmed families declutter and organise their homes so they can focus on enjoying life and what really matters.

On this episode of A Cuppa with The Con Versationalist Sally shared
👉 How her experience in the military paved her path
👉 What she finds to be the main reasons for clutter
👉 Typically, what main items are the source of clutter
👉 The emotional toll and stress can cause on both individuals and families

And to finish of, Sally gave her top 5 tips to help you declutter and stay decluttered!
💥 Find a home for things
💥 Make it a positive experience
💥 Start small, grow your declutter muscles!
💥 Complete the task
💥 Identify the source and eliminate or at worse, reduce it.

For more information about how Sally can help you or you family, head to her website at
https://organisedbysally.com.au/

Sally Carruthers confessed to being a 'hot mess' in her 20's. Organisation was not her strong suite and nor was it top of the list of priorities but after more than 5 years in the Royal Australian Airforce which included overseas deployment, all...

07/03/2022

"BE CAREFUL WHAT YOU GET GOOD AT"
On this episode of 'A Cuppa with The Conversationalist', I chatted with the delightful and inspirational Kristen Miller Kristen Miller - Flaming Silver She shared some valuable information as to why and how to overcome it. See below.
To listen to the podcast, follow the link in the comments.
Kristen is an internationally acclaimed business mentor, strategist and personal power alchemist. She specializes in personal brands and small companies with teams of under 20. She works with her clients to have fun while implementing sustainable growth systems, engaging high performance team dynamics, and creating conscious leaders so that more people can make big money while running small businesses.
Kristen was vulnerable enough to share her 'rock bottom' 2015. We got serious but we also shared lots of laughs.
The episode is jam packed full of gems including:
👉 Be careful what you get good at - habits are habits whether empowering or disempowering for you
👉 Why most people's million $$$ barriers are rooted in their mindset
👉 How her 8-figure clients also have inner demons to overcome like the rest of us (we're all human and we're all multi-dimensional beings)
👉 Her x2 daily rituals that personally incorporate into my life experience since then
👉 "Your habits create your harmony (or disharmony), but your rituals create your results
👉 A 3-column Beliefs + Results exercise she does with her MMM clients so that they can identify the belief systems driving the results they're currently getting which they DON'T want... and how to release them to reclaim authority over the mind
👉 Why everyone has an energetic signature even if they're unaware of it, and how we measure it with the map of consciousness as a logarithmic scale
👉 Why she believes in the P2P philosophy - no longer the outdated B2B or B2C marketing mindset
As someone who specializes in personal brands and small companies from solopreneurs to small teams of

07/03/2022

07/03/2022

WELCOME TO A CUPPA WITH THE CON VERSATIONALIST PODCAST FACEBOOK PAGE

WHO THOUGHT IT WOULD LAST?!
'A Cuppa with The Con Versationalist' is now in it's 3rd season.
🔥 It's been downloaded in over 20 countries
🔥 It's been downloaded and viewed thousands of times
And so now it has it own page A Cuppa with The Con Versationalist and Instagram account
What's it about? It's an entertaining educational and informative program where I interview a broad array of guests with unique perspectives, experiences and expertise in their chosen field. Just some of my amazing guests have included
👉 Australia's leading love and relationship expert Dr. Lurve
👉 Mark Sandercock from Magnificent Mindset - Empowerment Coaches & Mentors hid his Ice addiction from his family whilst working in his corporate role. Mark and his wife now help so many others through their coaching business Magnificent Mindset - Empowerment Coaches & Mentors
👉 Bernice Faith Allan transformed her life from overweight, unhealthy, smoking and drinking to a global coaching business
👉 Desiree Fraser was diagnosed with a rare cancer and has gone on to establish her charity Without a Ribbon Inc to help and support other rare cancer warriors
👉 Christopher Karvountzis was born into The Jehovas Witnesses, escaped at 30 and now teaches others how to identify cults and coercive behaviours
AND THATS JUST A FEW!
Don't miss an episode and subscribe on your favourite platform.
Links to Spotify and Apple are in the comments.
I hope you enjoy and I look forward to your feedback!
Con , AKA The Con Versationalist