Delicious Living Nutrition

Eight years ago I began counseling clients one day a week, with a goal of helping people adopt a healthier lifestyle through nutrition. Today, that desire continues to motivate me but my understanding of how people have come to relate to the food we eat has evolved. As I have gotten closer to our food sources myself, through spending time with farmers, learning new skills like clamming and foragin

g, and operating a CSA, I have seen the more lasting shift that happens when we know what we are eating, where it came from, why it serves us – and when we develop the confidence to “play with our food.”

Here, with Nutrition from the Ground Up, you will find:

- the basics of structuring a nutrition practice, from nutritional building blocks to pantry design
- topics to help you grow your nutrition practice
- my seasonal produce picks to inspire you to use what’s fresh now
- mindful moments that recognize and strengthen the mind / body connection between you, your nutrition practice, and your overall well-being. NFTGU is a supportive community of services, podcasts, blog posts, newsletters to cultivate a sustainable food practice. NFTGU PODCASTS is a food radio show, hosted by a Registered Dietitian & Farmer in training, providing you with a different nutritionally sustainable topic show. Tune in for tips on gardening, cooking, creating balanced meals & shopping local.