The Misfit Therapist

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The Misfit Therapist

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Join The Misfit Therapist - mom, daughter, best friend, psychotherapist, and the one who “never really fit in,” as she challenges you to listen and think about mental health, and a bunch of messy psych stuff, in a way that leads to restoration.

08/17/2024

So, it’s back-to-school time, huh? If you’re feeling like your world just went from 0 to 100 in about five seconds, you’re not the only one. Where did summer go???

The mad dash for school supplies, the new routines, and trying to remember ALL the dates—it’s kind of like drinking straight from a firehouse.

But – remember now more than is ever to give yourself the space to breathe, to feel that mix of stress, excitement, and maybe even a little dread too. Because guess what? That’s totally normal, !

We’ve ALL been there, and we’ll all get through it, one school day at a time. Focus on the essentials—full bellies, packed lunches, and everyone walking out the door (even if one of those doors slams). It’s okay if the first few mornings are a bit rough around the edges. The key is to stay flexible and keep your cool. You’ll all find your rhythm soon enough, and until then, take it one step, one deep breath at a time.

#

08/13/2024

They’re human first, athlete second…👑

The pressure to perform can be overwhelming, but as athletes like Tara Davis-Woodhall have shown, it’s essential to prioritize mental health. Her story of overcoming darkness to find light is a powerful reminder that we are ALL human first, athlete second. 🌈

Mental health struggles don’t discriminate, and acknowledging them is the FIRST step toward healing.

Our hope is that we can continue to normalize the conversation around mental health and support each other in finding balance AND peace.

Every step taken to protect our mental health is a victory worth celebrating. So, celebrate we shall!! 👏🏻👏🏻👏🏻

08/11/2024

Athletes are [so much] more than their medals…👑

Olympians like Gabby Thomas show us that behind every medal is a HUMAN being with raw struggles and real triumphs. The journey to the Olympics is about mental resilience as much as physical capabilities.

Where society more often than not glorifies physical achievements first, we must recognize and support the mental battles athletes face. Mental health is NOT a destination but a lifelong journey, and it's absolutely okay to seek help along the way.

We’re ALL [so much] more than our accomplishments. Behind every success, there’s a story of struggle and perseverance. Whether you’re navigating work stress, personal challenges, or just trying to get through the day, remember: it’s okay to seek help when you need it. You are not alone in this journey! We stand with you, and we stand alongside you cheering you on!!

08/09/2024

She had the strength to speak up…👑

In sports, the spotlight often hides the struggles athletes face behind the scenes. The recent focus on mental health, thanks to brave voices like Simone Biles, has brought much-needed attention to the issue. Her courage to speak up (even on the world-wide stage) reminds us ALL that mental health is just as important as physical health. [Mental 👏🏻 Health 👏🏻 Matters! 👏🏻]

As we cheer for our athletes medal worthy performances, let’s also cheer for their BRAVERY in prioritizing their mental well-being when the pressure is weighing on their shoulders.

And, let this be the reminder you need that it’s okay to not be okay. Asking for help is a sign of strength, never weakness.

This message isn't just for athletes—it's for everyone. Whether you're balancing work, school, family, or personal challenges, your mental health is crucial. Speak up, reach out, and remember that seeking support is a powerful act of self-care. We ALL have our struggles, and it's okay to lean on others. Your well-being matters just as much as anyone on a world stage!!

08/08/2024

: AI is never NOT blowing our minds with its around-the-clock advancements, but this week we’re sadly reminded of its profound impacts on creatives…

Today, we want to extend our heartfelt appreciation to the amazing designer behind our logo, TheCartoonist, whose talent truly brought our vision to life. The hours of hard work and creativity behind what you do can never be replaced.

While of course, we want to embrace the efficiency and possibilities AI offers, we also recognize the irreplaceable human touch behind each piece of art.

TheCartoonistme, your work has left a lasting mark on us, our podcast and our listeners, and we are deeply grateful for your incredible work.

Here at The MFT headquarters, we’ll continue to support and celebrate artists who pour their heart and soul into their work. 🎨❤️We’ll forever stand in your corner and hold space for your unique talents. THANK YOU FOR BEING YOU and THANK YOU FOR WHAT YOU DO!!

08/02/2024

We often convince ourselves that happiness is just around the corner, waiting for us to reach the happiness finish line. But, life is happening all around us in this very moment. Just look around, ! The sun is shining, people are living, breathing, healing, and flowers are blooming! THAT is worth celebrating!

Hit the brakes and STOP delaying your happiness for an uncertain future. It’s 100% not worth the gamble!

Instead, look for joy in the small victories of your day like the simple pleasures like your morning coffee and a sweet dessert after dinner. Romanticize life because you CAN and because you CHOOSE to.

Try it out and report back after! Deal?

08/01/2024

Eleanor said it best.

How often do you find yourself saying, "I'll be happy when..."? When the kids are older, when I get that dream job, or when I finally pay off my debt.

But, here's a reality : there's ALWAYS going to be another "when." Yep - It’s true. Life is a series of stages, each bringing its own set of highs and lows.

That means all that waiting around for the perfect moment really is just an illusion. In fact, waiting for the ‘right time’ to finally happen only leads to MORE waiting. ( !)

TRUE happiness comes from finding joy in the present, DESPITE what we see as imperfections. Get out there and dance like no one’s watching and live life to the fullest TODAY because tomorrow isn’t promised.

Happiness is NOT a future event - it’s a present CHOICE. So, what will you choose?

07/30/2024

How long have you been waiting for the "perfect" moment to find what really makes you happy?

Society is really good at telling us that life will be sooo much better after we reach certain milestones like getting engaged, married, having kids, or buying that Barbie dream house with the white picket fence…

But we’ll let you in on a not-so-little secret. Are you ready for it?

There is NO perfect moment or time.

Life is beautifully chaotic, messy and FILLED with unexpected challenges. And that doesn’t have to a bad thing!! It’s what makes life, LIFE and it’s what makes our story - OUR story.

So, here’s your challenge for the week - Instead of postponing your joy for supposed ‘better days ahead’, embrace the imperfections and uncertainties of the HERE and NOW.

Because what they say is 100000% true - Happiness is not a destination; it’s a journey.

The best time to be happy is NOW. If not now, when?

07/24/2024

Life can seriously be so messy and complicated, but the happiness that pets bring is beautifully SIMPLE. It’s easy - and it’s refreshing!

They ground us, reminding us to take it one day at a time.

But, are there real health benefits? You bet there are!! Spending time with our fur babies can lower blood pressure, reduce anxiety, and boost those 'feel-good' chemicals in our brains.

But beyond all that, there's this raw, unspoken bond that goes straight to our hearts.

They see us at our worst and love us anyway. And, that kind of acceptance is a powerful force for healing. 🐱💫

So, do us a favor and go tell your doggo {or cat} that we said hi!

📸 🐾: Gary (Our social gal Chelsea’s happy little Shih-Tzu)

07/22/2024

When life feels like too much, sometimes the best therapist has fur and four legs.

Think about it: Pets give us emotional support by living IN THE MOMENT with us.

They don’t judge our past or worry about our future - they just want us to be happy right NOW.

Their playful personalities can brighten even the darkest of days, and their loyalty makes us feel truly LOVED.

It's raw, it's real, and it’s seriously so healing. 🐕💖 Simply the best.

📸 🐾: Cooper (Dr. A.’s loveable Dachshund)

07/20/2024

You ever notice how your pet just *knows* when you need a little extra love? It’s like they have this sixth sense for our emotions, comforting us without saying a word.

Their unconditional love and constant companionship can seriously boost our mental health, easing those icky feelings of stress, anxiety, and yes - even depression!

And no, It’s not just all about their cute faces – it’s the genuine connection and joy they bring into our lives.

So, whenever you find yourself riding the struggle bus of life, [hello, we’re all human here!] remember that the wagging tail of a four-legged friend is a powerful reminder that you’re NEVER alone. 🐾❤️

Tell us in the comments all about your favorite fur-baby! What’s their name and what makes them an extra loveable ?!

📸 🐾: Moose (Dr. A.’s adorable Bloodhound)

07/17/2024

Embracing summer style is all about feeling good and staying true to yourself.

Whether it's bold prints, vibrant colors, or simple, classic pieces, the key is finding what makes you FEEL amazing. It's about mixing and matching pieces that reflect your personality and make you feel ALIVE.

From breezy tees and tanks to comfortable sandals, every piece plays a part in boosting your summer vibe.

So, this week, we’re celebrating the styles that make us FEEL our BEST, no matter the trends.

What's your favorite summer look that makes you FEEL good?

07/15/2024

Sunnies aren’t just a must-have summer accessory – they’re a confidence booster too!

There's something about slipping on your favorite pair of shades that instantly makes you feel like you can take on the world. Right?

Whether it's oversized frames that make you feel like a movie star or quirky, colorful ones that add a fun touch to any outfit, sunnies are that perfect blend of function and flair, shielding you from the sun while making you feel FABULOUS.

What's your go-to pair of sunglasses that give you all the confidence? Let’s see those stylish selfies! 😎🕶️🌞

07/14/2024

How does a ‘Feel Good, Look Good’ summer sound, ? Count us in!

There's nothing like finding that perfect summer dress or those go-to shorts that make you feel both confident AND comfy at the same time.

It's all about that effortless blend of style and ease – pieces that let you be authentically YOU. Whether it's a flowy sundress that dances in the summer breeze or a beachy hat that just makes you smile, these are the clothes that make you feel UNSTOPPABLE.

It's so not just about looking good - it's about FEELING amazing in your own skin.

07/09/2024

Anyone up for a little summer running? ☀️ Sure, we know it’s hot out there, ! But those endorphins are totally worth the sweat!!

Picture this: just you, your breath, and the pavement. Each step is a reminder that no matter what, you're moving forward. And forward IS a pace! So, don’t let the time get to your head.

Running isn’t just exercise - it’s therapy too. It’s your chance to clear your mind and find peace amidst the chaos. So this summer, we want you to lace up those shoes, hit the road – and see where it takes you! ✨

07/05/2024

Riding a bike gives you this awesome sense of FREEDOM. Wind in your hair, sun on your face, and all your worries just seem to melt away. It’s like being a kid again, where the only thing that matters is the next turn of your wheels.

This summer, we want to challenge you to grab your bike and go for a ride. Forget about everything for a bit and just enjoy the views around you. We have a feeling that you’ll come back feeling lighter, brighter, and ready to take on the world. 🚴‍♀️💪

Happy riding, Misfits!!

07/04/2024

This 4th of July is EXTRA special—it's Dr. A.’s birthday!!!

As we celebrate our beautiful nation’s independence, we’re also celebrating another year of personal growth and resilience.

So, whether you’re watching fireworks or enjoying a BBQ today, take a moment to appreciate your journey and how far YOU’VE come. Oh, and maybe a piece of birthday cake too!

Happy birthday, Dr. A, and happy 4th, everyone! 🎆🎂🇺🇸

07/03/2024

Have you ever noticed how different everything feels when the summer sun is shining? 🌞

There's actually some science behind it! Hear us out, !

When we're out in the sun, our bodies produce more vitamin D, which is a natural mood booster. It helps reduce stress, improve our sleep, and even makes us feel happier overall. Plus, getting outside and soaking up that sunshine can do WONDERS for our mental health, giving us a sense of freedom and joy that's down right hard to beat.

And you know what pairs perfectly with all that summer sunshine? Splashing around in a pool! 🏊‍♂️ It can be incredibly calming just floating in the water. It’s like a magical reset button for your mind.

So, the next time you're feeling stressed, try grabbing your swimsuit and taking a dip! Let the cool water refresh you, take a deep breath, and simply enjoy the moment. 🌊💙

06/28/2024

🍧 Life's Uncertain - Eat Dessert First! 🍧

Who says dessert has to come last? Not us!! Let's flip the script, !

Bite into a heaping rainbow of icy bliss, where every crunch brings a splash of childhood joy. (Is your mouth watering yet? Ours is…)

Life's twists and turns are sooo unpredictable, but one thing's for sure: a snowcone can ALWAYS put a smile on your face.

Whether you're going for classic cherry, zesty blue raspberry, or a wild mix of flavors, a snowcone is your ticket to carefree summer vibes.

Soak in the fun, dig into that dessert first, and let each colorful bite remind you that sometimes, the best moments in life are the ones we flip the script on. 🍧🌈

Take this post as your permission slip to treat yourself, today!!

We want to know: ARE YOU TEAM ‘ONE FLAVOR’ OR TEAM ‘MULTI-FLAVOR’ SNOWCONE PERSON?

06/27/2024

🍓🍉 Fun Fruit Popsicle Recipe: Joy in Simplicity 🍉🍓

Summer wouldn’t be complete without the refreshing bite of a popsicle. This recipe from JoyFoodSunshine is a perfect way to embrace this season's yummiest flavors & keep things simple and fun.

Blend together yogurt, your favorite fruits, a touch of honey, vanilla extract, and lemon juice. Pour into molds, freeze, and voilà—delicious, healthy popsicles ready to beat the summer heat.

In a world that often feels overwhelming, making something as simple as a fruit popsicle can be seriously grounding. It’s all about the process, the mindfulness in each step, and the sweet anticipation as you wait for them to freeze.

So, as you enjoy these fruity treats, let them be a reminder that sometimes, the smallest things can bring the most joy. 🍓🍉

We want to know: WHAT FRUIT ARE YOU MIXING INTO YOUR HOMEMADE POPSICLES FIRST?

06/25/2024

🌞 Favorite Summer Time Foods: Nostalgia on a Plate 🌞

This time of year just brings its own unique flavor of nostalgia, doesn’t it?

The sizzle of a burger on the grill, the crisp bite of a freshly made hotdog…Mmmm…

Think about the last time you had a burger or hotdog at a summer cookout. Was it the smoky flavor that made it special? Or was it the laughter, the conversations, the sense of belonging that surrounded you? These moments remind us that happiness can often be found in the simplest moments —in sharing meals with loved ones, in the unspoken bond over good food.

As you indulge in these delicious summer pleasures remember to slow down, breathe, and cherish these simple moments.

Because in the end, it’s not just about the food - it’s about the memories we create around it. 🍔🌭

We want to know: ARE YOU TEAM HOT DOG OR TEAM BURGER?

06/21/2024

Summer break isn’t always this big carefree escape our kids and teens have come to expect. Without the usual school schedule, some can struggle with feeling bored and even lonely.

As parents and guardians, it’s crucial to recognize and validate their emotions.

Try this instead - Introduce small daily goals or a summer bucket list filled with super simple pleasures—like making homemade popsicles, exploring a new-to-them local park, or having a movie marathon. Have them to reach out to friends or join local summer camps if that’s their jam.

It’s all about finding BALANCE between relaxation & activity, helping them see that every day holds potential for new adventures and friendships even when school isn’t in session. 🌻🏖️

06/19/2024

Summer break can feel like a big ol’ empty space for kids missing their school buddies and daily rhythms. The lack of structure can feel totally overwhelming to them.

But here's the silver lining: this time of year can be an opportunity to create NEW connections and fun memories.

Take the time to organize some playdates, virtual hangouts, or even fun pen-pal letters with friends. (Yep, skip the texting technology and encourage them to put pen to paper while they bust out those creative art skills during the summer!)

Maybe even do a few creative projects that can span a few days, like building a fort or starting a veggie garden. These activities can help bridge the gap, giving kiddos something to look forward to AND a big sense of accomplishment.

This helps show them that every season has its own kind of magic, even if it looks a little different. 🌼✨

06/17/2024

Summertime should be all sunshine, laughter, and sleeping in right, ? Well…not so fast.

Sometimes, our kiddos can come up feeling a bit lost in the long days without their usual routines and friends.

It's completely normal for them to feel those summertime blues.

Instead of just brushing it off as moodiness or ‘kids being kids’, acknowledge their emotional state and help them hold s-p-a-c-e for those feelings.

Try creating a NEW structure together with easy routines of morning walks, reading time, or even a fun weekly project that can bring back a sense of normalcy for them.

We can teach our kids that it’s 100% okay to feel happy AND sad (or just a little ‘off’) when routines change and we can empower them to look for JOY in those little pockets of life. 🌞💙

06/07/2024

💔 When it feels like everything's falling apart... 🌧️

We've ALL been there. Days, weeks, months where nothing seems to go right, and the hits just keep coming. It’s easy to feel defeated. BUT we do have the ⚡️power ⚡️within us to flip the script.

These tough times are not just setbacks and deep valleys - they’re opportunities for growth, for learning, for TRUE transformation.

Lean into the struggle, feel every emotion, but DON’T LOSE SIGHT OF HOPE! These storms you’re weathering are shaping you into a more resilient, compassionate, and powerful version of yourself. Surround yourself with the right support system, practice self-kindness and grace, and keep your eyes on the horizon. The ☀️sun ☀️WILL shine again, and you’ll come out of this storm with a deeper appreciation for all that you’ve gone through.

Keep your head up and keep the hope going, because even in the darkest storms, there’s a glimmer of light just waiting for its time to break through. ⛅️

06/05/2024

☔ Sometimes life goes to s**t, and that's okay.💡

Ever felt like the universe is conspiring against you? It’s a feeling no one enjoys…

The job you thought was secure crumbles, relationships you valued fall apart, and your mental health takes a nosedive. And you know what? It’s tempting to throw in the towel, to succumb to the chaos and let the wave crash over you.

BUT - let’s take a different approach - Acknowledge the mess, but DON’T EVER LET IT define you.

Find small pockets of peace in the storm. Reach out to those who care about you, indulge in self-care, and remember that THIS TOO SHALL PASS! [Our favorite life motto!]

Every tough season is temporary, and it’s in these moments of adversity that we discover our TRUE strength.

Stay hopeful, because every storm runs out of rain!!

06/04/2024

☔ Sometimes life goes to s**t, and that’s okay.💡

Ever felt like the universe is conspiring against you? It’s a feeling no one enjoys…

The job you thought was secure crumbles, relationships you valued fall apart, and your mental health takes a nosedive. And you know what? It’s tempting to throw in the towel, to succumb to the chaos and let the wave crash over you.

BUT - let’s take a different approach - Acknowledge the mess, but DON’T EVER LET IT define you.

Find small pockets of peace in the storm. Reach out to those who care about you, indulge in self-care, and remember that THIS TOO SHALL PASS! [Our favorite life motto!]

Every tough season is temporary, and it’s in these moments of adversity that we discover our TRUE strength.

Stay hopeful, because every storm runs out of rain!!

05/24/2024

You might look like you’ve got it all together, but we know that doesn’t mean it’s easy.

The load you’re carrying is seriously heavy, and it’s okay – more than okay – to admit it. In fact, it's crucial to let it out and speak your feelings into existence, ! Bottling it up only adds to the weight.

You don’t have to pretend everything’s perfect. It’s absolutely alright to say, “This is hard.” Acknowledging the difficulty is the first step to finding relief.

Reach out, share the weight, and remember, asking for help is NOT a sign of weakness. It’s a sign of strength and self-awareness.

Keep pushing forward.

05/22/2024

Feeling burnt out? You’re not failing; you’re human.

Pre-summer chaos is hitting hard right now, and it’s your body and mind’s way of saying, “Hey, I need a break!”

Do NOT beat yourselves up for feeling this way. It’s a sign you need to slow down and take care of yourself. Listen to what your body (and your mind) is telling you!

Pause and breathe. [rinse and repeat as often as necessary] You’re doing the best you can, and that’s more than enough. ðŸ›‘ðŸ’™

05/20/2024

PSA for all the parents giving it their all right now: The finish line is just around the corner, and I know it feels like you’re crawling towards it, completely spent.

But, being strong does NOT mean you’re NOT exhausted. You’ve been giving it everything you’ve got, and it’s perfectly okay to admit that you’re worn out. You’re waving that white flag and sending out an S.O.S. because this has been a tough stretch.

Here’s the thing - you’re still showing up EVERY SINGLE DAY, pushing through the fatigue. That’s NO small feat. It’s a lot to handle.

So, please, give yourself some grace. Take this as a a permission slip to rest, recharge, and celebrate your wins from the school year.

You’ve earned it and much-needed summer break is completely within reach. Hang in there!! You’ve got this!

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Videos

Anyone up for a little summer running? ☀️ Sure, we know it’s hot out there, #Misfits! But those endorphins are totally worth the sweat!! Picture this: just you, your breath, and the pavement. Each step is a reminder that no matter what, you're moving forward. And forward IS a pace! So, don’t let the time get to your head. Running isn’t just exercise - it’s therapy too. It’s your chance to clear your mind and find peace amidst the chaos. So this summer, we want you to lace up those shoes, hit the road – and see where it takes you! ✨ #TheMisfitTherapist #TheMFTpod #RunFree #SummerRuns #SummerFun #MentalHealthMatters #SeasonalTherapy #SummerSweat #EndorphinsMakeYouHappy

Riding a bike gives you this awesome sense of FREEDOM. Wind in your hair, sun on your face, and all your worries just seem to melt away. It’s like being a kid again, where the only thing that matters is the next turn of your wheels. This summer, we want to challenge you to grab your bike and go for a ride. Forget about everything for a bit and just enjoy the views around you. We have a feeling that you’ll come back feeling lighter, brighter, and ready to take on the world. 🚴‍♀️💪 Happy riding, Misfits!! #TheMisfitTherapist #TheMTpod #BikeTherapy #SummerJoy #LikeAKid #SummerEndorphins #Biking #SummerSweat #MentalHealth #SummerSelfCare

This 4th of July is EXTRA special—it's Dr. A.’s birthday!!! As we celebrate our beautiful nation’s independence, we’re also celebrating another year of personal growth and resilience. So, whether you’re watching fireworks or enjoying a BBQ today, take a moment to appreciate your journey and how far YOU’VE come. Oh, and maybe a piece of birthday cake too! Happy birthday, Dr. A, and happy 4th, everyone! 🎆🎂🇺🇸 #4thOfJuly #HappyBirthdayDrA #CelebrateGrowth #TheMisfitTherapist

Have you ever noticed how different everything feels when the summer sun is shining? 🌞 There's actually some science behind it! Hear us out, #Misfits! When we're out in the sun, our bodies produce more vitamin D, which is a natural mood booster. It helps reduce stress, improve our sleep, and even makes us feel happier overall. Plus, getting outside and soaking up that sunshine can do WONDERS for our mental health, giving us a sense of freedom and joy that's down right hard to beat. And you know what pairs perfectly with all that summer sunshine? Splashing around in a pool! 🏊‍♂️ It can be incredibly calming just floating in the water. It’s like a magical reset button for your mind. So, the next time you're feeling stressed, try grabbing your swimsuit and taking a dip! Let the cool water refresh you, take a deep breath, and simply enjoy the moment. 🌊💙 #TheMisfitTherapist #TheMTpod #SummerChill #SummerTimeVibes #FeelGoodSummer #SummerVibes #SwimTherapy #VitaminD

If not now, when? It’s time to break free from the 'someday' trap, #Misfits! Consider this your virtual postcard from Dr. A’s & her recent travels to Boston. Let this be the nudge you need to explore and create memories that will last a lifetime.

We’re wishing you a Christmas that's filled with laughter that's real, love that's deep, and joy that's so genuine it radiates from every part of you. Merry Christmas, Misfits! We’re so thankful to be on this wild, wonderful growth journey with each and every one of you. #TheMisfitTherapist #TheMTpod #MisfitChristmas #EmbraceYourJourney #AuthenticJoy

Media often thrives on extremes, but remember: it's just a slice of reality. When the news gets to be too much, it's okay to take a step back and treat yourself to a breather. Maybe it's that cozy book you've been putting off, a walk to clear your head, or even diving into that hobby you love. 📚🌷🍃 Your mind is NOT a 24/7 news channel; you get to choose the programming! Change the channel and find your peace, #Misfits! #BalanceTheBuzz #MisfitMindBreaks #PassThePeaceNotThePanic #RealTalkRealNews #HeartBeforeHeadlines #MindfulManagement #TheMisfitTherapist #TheMTpod

Some days are just... a lot. And when the headlines feel like your head can’t stop spinning down a dark spiral hole, maybe it's not the day to dive into that super intense Netflix drama or get lost in an online debate. 📺🚫 It's like this: if your emotions were a cup of coffee, would you pour in more caffeine on a shaky day? Probably not… Let's be mindful of what we're adding to our emotional brew. We've got the power to choose where our energy goes. So, on those heavy days, opt for a lighter blend. Our hearts and minds NEED regular TLC. So be choosy about what you feed yours. #DailyDoseOfChill #EmotionalBarista #PassThePeaceNotThePanic #RealTalkRealNews #HeartBeforeHeadlines #MindfulManagement #TheMisfitTherapist #TheMTpod

You know those times when everything just feels...heavy? 😓 Yep. Here’s a little trick to try: Whisper a mantra. Just a simple 'I am grounded' or 'This too shall pass.' It’s like having a personal pep talk on repeat. 🎧🔄 Sometimes, amidst all the noise out there, it's those little words we tell ourselves that pack the BIGGEST punch. They're like that reassuring pat on the back when things get wild. If you’ve got a go-to mantra that brings you calm, drop it below. 🌪️❤️ #WhispersOfWisdom #CalmInTheChaos #PassThePeaceNotThePanic #RealTalkRealNews #HeartBeforeHeadlines #MindfulManagement #TheMisfitTherapist #TheMTpod

The news can really be a whirlwind, and sometimes we’re just not up for the whole shebang. When you feel overwhelmed with it all, do this instead: Reach out to your ‘always-on-the-pulse friend or family member and say "Hey, can you help me understand what’s actually going on, and what’s your take on it?" Why? Because sometimes all the theatrics aren’t what we need. A straight-up, "Here's what's happening" from someone you trust is more necessary. It's like getting the cliff notes without the drama. Plus, there's something about hearing it from a loved one. It's the news, minus the noise. 🗞️❤️ If you're feeling the media overload, give it a try. #NewsWithFriends #PassThePeaceNotThePanic #RealTalkRealNews #HeartBeforeHeadlines #MindfulManagement #TheMisfitTherapist #TheMTpod