Cynthia Olsen Author

05/21/2024

Many people know that the kidneys perform the critical job of filtering toxins and excess fluid from the body. But did you know they also carry out the equally important task of regulating the body’s salt, potassium, and acid content? And that the kidneys produce hormones that impact the function of other organs? Consider these natural remedies to support and protect your kidneys.

1. Green tea
Polyphenols found in green tea may protect the kidneys from damage and slow the progression of kidney disease.

2. Milk thistle
You may be familiar with milk thistle as an herb for liver support, but it may also help to keep the kidneys healthy. Silymarin, the active ingredient in milk thistle, may protect the kidneys as well as the liver.

References:
1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5290885/
2. http://cms.herbalgram.org/herbclip/262/review43858.html?ts=1597261259

05/09/2024

Overnight journey with Courtney to Amelia Island near Georgia

05/08/2024

The garlic harvest in Italy!

05/06/2024

When you have your health, you have everything

My call to purpose
To give one’s heart is to give all ~~ Gandhi
www.cynthiaolsenauthor.com

01/24/2024

My call to purpose
To give one’s heart is to give all ~~ Gandhi
www.cynthiaolsenauthor.com

01/22/2024

Maroon Bells Colorado

01/21/2024

In gratitude for Insight Timer courses,classes and meditations 🙏🏻🌈

Being awake each day in my physical existence through spiritual guidance. Kindness. Gifting through writing and gratitude for family,community and MothervEarth. Love guides my way

01/13/2024

Enter the new year with life force energy with these 3 simple Qigong movements.

In this 8-minute video, Lee Holden teaches you his top three exercises to reverse aging. You will:-Circulate fresh Qi in your body by activating the Water El...

01/11/2024

As we begin 2024 I’m sharing Claude Monet paintings- May your New Year be filled with love and inspiration.

01/06/2024

01/02/2024

As an author and researcher for better health, I am sharing this also my books www.cynthiaolsenauthor.com

12/27/2023

Growing, ripening, aging, dying — the passing of time is predestined, inevitable.
There is only one solution if old age is not to be an absurd parody of our former life, and that is to go on pursuing ends that give our existence a meaning — devotion to individuals, to groups or to causes, social, political, intellectual or creative work. In old age we should wish still to have passions strong enough to prevent us turning in on ourselves.
One’s life has value so long as one attributes value to the life of others, by means of love, friendship, indignation, compassion. ~Simone de Beauvoir

(Book: The Coming of Age [ad] https://amzn.to/48wmqQ1)

(Art: Photograph of Georgia O’Keeffe by John Loengard)

12/26/2023

Be all you can be. Be healthy be joyful www.cynthiaolsenauthor.com.

12/20/2023

Take one teaspoon each day

12/18/2023

I take a teaspoon each morning

Interested in trying Manuka honey? How about straight from New Zealand! Bees & Trees offers some of the most delicious and pure honey available on the planet.

12/16/2023

More breathwork for you.

Try my app Pocket Breath Coach (link on channel page). Customize the breathing exercise, set sleep timers, listen in the background, and moreEnjoy this 4-4-8...

12/16/2023

We all eat many sweeties around the holidays too. Do this!

This is the Qigong Massage Hands with 10 Fingers Daily Routine ( Movement # 8)Practicing this Qigong Movements will help you to Balance sugar levels; prevent...

12/16/2023

I eat these foods. Do you for your brain?

SUBSCRIBE for more Kwik Brain tips: https://www.youtube.com/kwiklearning?sub_confirmation=1FOLLOW JIM: Instagram: https://www.instagram.com/jimkwik/Twitter: ...

12/16/2023

Do breathwork every day and your mind and body will thankmyou. During the day also be conscious of how you are breathing.

Try my app Pocket Breath Coach (link on channel page). Customize the breathing pattern, set sleep timers, listen in the background while using other apps, an...

12/16/2023

Do you move your body every day!

Hi,Everyone!My name is Hanghang, I'm 6 years old!I'm start playing Hip-hop at 4, and I love it very much!Hope you can enjoy👉https://bit.ly/DancerHanghang #杭杭...

12/15/2023

"Good Hours" by Robert Frost
I had for my winter evening walk—
No one at all with whom to talk,
But I had the cottages in a row
Up to their shining eyes in snow.

And I thought I had the folk within:
I had the sound of a violin;
I had a glimpse through curtain laces
Of youthful forms and youthful faces.

I had such company outward bound.
I went till there were no cottages found.
I turned and repented, but coming back
I saw no window but that was black.

Over the snow my creaking feet
Disturbed the slumbering village street
Like profanation, by your leave,
At ten o’clock of a winter eve.

(Book: The Poetry of Robert Frost https://amzn.to/3mEMkim )

(Audiobook: https://amzn.to/3olBzSn )

12/13/2023

https://www.medioq.com/US/Eagle/160452590725610/Cynthia-Olsen-Author

Award winning author since 1990. Her focus is on healthy living throughout a person's lifetime and Her parents had challenging health conditions.

12/12/2023

www.cynthiaolsenauthor.com health books fir 2024

Henri Matisse
Interior with a Young Girl (Girl Reading)
Paris 1905-06

12/08/2023

Across my career, it has been an honor to walk alongside people as they find their way back home to themselves. It has never been my job to fix or save anyone, simply to serve in whatever way I could. I realized long ago that healing can happen even in the absence of a cure- that the true essence of healing is remembering the wholeness of who we are.