The PCOS Project BD

24/02/2024

It has been a month of taking this supplement. I buy it from iHerb. This helped me regularize my period and suppress cravings. This is by far the most affordable one I used and it also delivers fast results. You can order yours from iHerb.com directly if you live abroad or you can order through any page in BD who take orders from US.

13/02/2024

A night time routine for dry and sensitive skin types.If you experience any kind of discomfort or irritation while using these products then there is a good ...

10/02/2024

My most recent Shein Haul 😍

Check out sensitiveskinsquad's video.

01/02/2024

Check out sensitiveskinsquad's video.

31/08/2021

My last Heath & Wellness haul from the US

Page: The Ultimate Shop - All products from the USA

Kolua Wax Starter Kit (with hard wax beans)
Propidren (DHT blocker and hair growth stimulator)
Equate Hair Growth Treatment (minoxidil 5% foam)
Sacred 7 Mushroom Extract (dietary supplement)
Naked Shake (protein powder)

30/07/2021

This means so much to me ♥️

30/07/2021

My lunch today!

29/07/2021

The struggle is real!

29/07/2021

https://youtu.be/TPzAmv34roc

Today I’m going to be talking to you about what the best exercises for PCOS weight loss are. I also cover how your workouts affect your hormonal balance. Sta...

15/06/2021

24/04/2021

These are hands down the best sugar free and gluten free cookies I have tasted in my entire life!!!! 🤩 🤩 🤩
Page:
Glutenus Minimus 💕

This is proof that you don’t need gluten or sugar to make your food delicious 😋

A lot of people will tell you that gluten and dairy will not affect your weight loss journey if you have PCOS.

Well.. they’re wrong! Here’s why:

🌼 Your gut health really matters when you have PCOS and any sort of inflammation can trigger the symptoms.

Food that is high in gluten can cause poor gut health which is why we need to go gluten free.

Going gluten free will help our leptin (hormone that regulates appetite) recognize whether we are truly full or hungry.

So, what is Gluten?
the thing that gives your bread/pasta/noodle/cake dough that elasticity and that chewy texture you feel when you eat it.
🥖 🍞 🥯 🍝 🍰🧁 🥐🍕🥨🧇🥞🍔🍪🍻

This thing can cause immune disorders and even lead to Irritable Bowel Syndrome (a very common symptom found in women with PCOS)

Eating even tiny amounts of gluten can cause damage to the small intestine and prevent nutrients from being absorbed into the bloodstream.

Moreover, gluten proteins have low nutritional, and biological value and the grains that contain gluten are not essential in the human diet!

Good news for rice lovers 😍:
Rice has a type of gluten you can totally have!👍

If you are a bread lover and can’t live without it.. don’t worry! There’s a solution:
👉Sourdough breads are low in gluten
👉bread made of nut flour/coconut flour
👉buckwheat flour/oat flour/brown rice flour

Alternatively, you can make your pasta/noodles/pizza crust/burger bun/cookies/cakes/pastries with all the above mentioned flours and you’re good to go 💁🏻‍♀️

🌼Going dairy free will help you get rid of any symptom caused by inflammation 🥛🧀🍮🍨

What’s wrong with dairy? 🤔🤔🤔

👉Not our food = calf’s food!! 🐮 🍼
it contains insulin-like growth factor (IGF-1) which baby cows need but we don’t!
We PCOS gals mostly have high insulin levels and if we consume dairy.. our insulin levels will become crazy high 🤯

👉casein protein in dairy promotes inflammation (which will largely affect you if you have inflammatory PCOS)

👉insulin resistance will instruct our ovaries to produce more testosterone (and boy oh boy.. we don’t need any more of that !!😤😩)

So inflammation on top of insulin resistance will stress our cells and our symptoms will keep worsening!! 😭😭😭

Now there’s a twist 😱😱😱

You probably lost all your will to live after reading so much about how you need to give up all your favourite food!! 🤒😞

Well guess what? You DONT! 😅

You don’t need to give up dairy FOREVER!

All you need to do is:
Try giving up dairy for 1 month to see if you notice any healthy changes (which I am sure you will).
Once these symptoms become less severe.. you can slowly start introducing dairy in your diet to see how much your body can tolerate without triggering your symptoms.

21/04/2021

Bangladeshi gynaecologists represent everything that is wrong with our society. And the sad part is that these are mostly female gynaecologists!

19/04/2021

All the out there know exactly what I mean!

Consistent dairy intake can cause your insulin to rise which can then lead to higher levels of testosterone. It can also trigger inflammation which can increase your androgen levels resulting in acne and hair loss.

I still couldn’t cut off dairy from my life yet but I am trying every single day with the hope that one day I’ll be able to give it all up 🙏🏼

17/04/2021

Good morning Cysters!!!

Yes you heard that right!!!

No more Metformin (commonly known as comet in Bangladesh)🙅🏻‍♀️🙅🏻‍♀️🙅🏻‍♀️
I have tried it for years and it doesn’t work!!!

Inositol is the way to go..

My next live video will be on the different brands of Myoinositol supplements that are available worldwide.

Stay tuned 💕

16/04/2021

Who else celebrates when they finally get their period?

Most women with PCOS have irregular period cycles.

Here's how PCOS affects your menstrual cycle:

every month a follicle matures and gets released by your ovaries to be fertilized. But because of the hormonal imbalance seen in PCOS (typically higher levels of androgens like testosterone and high levels of luteinizing hormone), the follicle doesn't mature or get released. Instead of being released, the follicle (often miscalled a cyst) stays in the ovaries where it can be seen on an ultrasound. High levels of circulating androgens such as testosterone interfere with your menstrual cycle and can prevent ovulation. Without ovulation and the hormonal events that lead up to it, your uterus does not have the stimulation it needs to shed its lining.

13/04/2021

Things people tell me when they find out I have PCOS!!!! I have heard these a million times!!!

It’s time to say NO to bullies who know nothing about this chronic disorder and how much work goes into trying to stay positive about this!

together

What about you? Share your stories!

12/04/2021

I try to walk atleast 15k steps everyday but today I made it to 25k again and I am ecstatic!

Moderate exercise like brisk walking, jogging, cycling or swimming are all great activities that can help with .

This type of exercise increases your bodies sensitivity to insulin, which reduces your risk of cardiovascular disease and type 2 diabetes.

A healthy lifestyle is the way to go guys ♥️

01/04/2021

Important tips to keep your va**na healthy Part 1