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03/06/2024

Certainly! Here are some events happening in Karachi on **June 3rd**:

1. **Nature’s Nest Camp**: Join the CSS First Forest School for a nature camp from June 3rd to June 28th. Explore the outdoors and connect with nature in a fun and educational setting².

2. **Entrepreneur Expo 2024**: If you're interested in entrepreneurship, attend this expo on June 9th. It's a great opportunity to learn, network, and discover new business ideas².

3. **The Indie Summer Pop Up**: Enjoy a pop-up market featuring indie brands and unique products on June 2nd³.

4. **The North Walk Pop-Up Market**: Another exciting pop-up market awaits you on June 14th and 15th. Discover local artisans, food vendors, and more³.

5. **Baqra Eid Special**: Celebrate Eid-ul-Adha with special events and festivities on June 8th².

6. **A Tribute to Ghazal Legends Featuring Salman Alvi**: Immerse yourself in the world of ghazals at this event on June 7th².

7. **MANTO**: Explore the life and work of the renowned writer Saadat Hasan Manto from June 1st to June 8th².

Feel free to choose an event that interests you, and have a fantastic time! 🌟🎉

If you need more information or want to explore other events, just let me know! 😊

Source: Conversation with Copilot, 6/3/2024
(1) Events in Karachi. https://eventsinkarachi.com/.
(2) Karachi concerts, festivals, events & more, eventseeker. https://eventseeker.com/karachi.
(3) Karachi Events | Upcoming Events & Things To Do In Karachi, Pakistan. https://allevents.in/karachi.
(4) All Events in Karachi, Today and Upcoming Events in Karachi. https://allevents.in/karachi/all.



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31/03/2024

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30/03/2024

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Coming from the world of SAP, I have enjoyed the user interface much more with. By housing all RFQs and Quotations in one central repository, Barrett Hodgson Pharmaceuticals transformed its previously messy and manual process into one of transparency, alignment, and automation. Going from nearly a h...

Legumes, such as beans, lentils, and peas, are a nutritious choice for managing type 2 diabetes. Here's why they're bene...
28/03/2024

Legumes, such as beans, lentils, and peas, are a nutritious choice for managing type 2 diabetes. Here's why they're beneficial and how to include them in your diet:

**What?**
Legumes are a group of plant foods that include various types of beans, lentils, chickpeas, and peas. They're known for their rich content of dietary fiber, protein, and essential micronutrients like potassium, zinc, iron, folate, phosphorus, and magnesium¹.

**Why?**
For those with type 2 diabetes, legumes can be a smart addition to the diet because:
- They have a low glycemic index, meaning they cause a slower rise in blood sugar levels.
- The high fiber content helps with blood sugar regulation and promotes healthy digestion.
- They can be a cost-effective and versatile protein source, especially for vegetarians and vegans¹².

**How?**
Incorporating legumes into your diet can be done in several ways:
- Add beans to salads, soups, or stews for extra protein and fiber.
- Use lentils as a base for vegetarian burgers or meatless meatballs.
- Snack on roasted chickpeas for a crunchy, nutritious treat.
- Include peas in stir-fries or as a side dish.

Remember to monitor portion sizes, as legumes still contain carbohydrates. It's wise to start with small servings and adjust according to your body's response and your blood sugar readings¹. Always consult with a healthcare provider or dietitian for personalized advice.

Source: Conversation with Bing, 3/28/2024
(1) Legumes and Beans for Diabetes: A Look at the Facts - Diabetes Meal Plans. https://diabetesmealplans.com/13421/legumes-and-beans-for-diabetes/.
(2) Legumes: Health Benefits and Culinary Approaches to Increase Intake .... https://diabetesjournals.org/clinical/article/33/4/198/31811/Legumes-Health-Benefits-and-Culinary-Approaches-to.
(3) Legumes and diabetes - facts, effects and compatibility | Klinio. https://klinio.com/hub/article/legumes-and-diabetes.
(4) What You Should Know About Diabetes and Beans - Healthline. https://www.healthline.

Beans and legumes are a good source of dietary fiber and protein but for people with diabetes they contain loads of carbs and can raise blood sugar levels!

24/03/2024

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