Keto Lady Doris Moon

02/08/2024

Tiamo AMPK Metabolic Switch new limited edition launch of caffeine free Grape flavor taste test

31/05/2024

I love his songs, his talents in music and his positivity in life 💪🏼💪🏼💪🏼

My idol ❤️❤️❤️😍😍😍

我好喜欢他的歌和音乐才华, 还有他对人和事的态度 💪🏼💪🏼💪🏼

我的偶像 ❤️❤️❤️😍😍😍

https://www.facebook.com/share/v/DTkTCvghnKr8TdqG/?mibextid=WC7FNe

09/06/2023

I have reached 900 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

05/04/2023

Low carb Asam curry pork belly

Most Chinese cuisines can be low carb IF you don’t add any store bought seasoning sauces, sugar or starch, start healthy cooking from home

My children’s top favorite pork belly recipe, simple and easy, sorry I don’t have exact measurement of ingredients 😅

Ingredients:
1) sliced pork belly about 300gm
2) 5 small onions, chopped
3) 2 stalks of lemongrass, mashed
4) curry leaves
5) 4 pieces of asam keping

Curry paste :
1) 2 tablespoons of Baba’s meat/fish curry powder
2) 1 tablespoon of Watch brand curry powder
3) 1-2 tablespoons of cili boh (I make my own fresh cili paste)

Mix 1,2 & 3 together

Seasoning:
1) 1 tablespoon of light soy sauce (no salt for this dish)
2) 1/2 cup of thick santan, I use packet one for convenient

Method:
1) heat up oil, sauté small onions and curry leaves till fragrant
2) add in lemongrass and asam keping
3) add in the curry paste, need to mix and stir quickly and add in the pork belly immediately
4) mix the spice well with the meat
5) add in santan and light soy sauce
6) lower fire and simmer till cooked

Enjoy 😊😋

亚参咖喱五花肉 - 我孩子最喜欢的五花肉食谱，简单易行，抱歉我没有准确的配料量😅

原料：
1）五花肉切片约300gm
2）5粒小洋葱，切碎
3）2根香茅，捣碎
4）咖喱叶
5) 4片asam keping

咖喱酱 ：
1) 2汤匙巴巴肉/鱼咖喱粉
2) 手表牌咖喱粉 1汤匙
3) 1-2汤匙辣椒酱 (我自己做新鲜辣椒🌶️酱)

将 1,2 和 3 混合在一起

调味料：
1）生抽1汤匙（这道菜不加盐）
2）1/2杯浓椰奶，我用包装的比较方便

方法：
1) 烧热油，爆香小洋葱和咖喱叶
2) 加入香茅和亚参片
3) 加入咖喱酱，需要快速搅拌均匀后立即加入五花肉
4) 将香料与肉充分混合
5) 加入santan和生抽
6) 小火煮至熟

享受😊😋


#无糖 #低碳飲食 #咖哩豬肉 #简单食谱

05/03/2023

I don’t eat keto, but I follow a “carb conscious” diet and I drink ketone daily

Understanding where your carbs are coming from throughout the day, and how to replace them with protein and veggies is a great step towards a healthier lifestyle!

我没有遵守严格的生酮饮食，但我遵循“低碳水化合物意识”的饮食，我確保我每天都喝酮饮

了解你全天的碳水化合物来自哪里，以及如何用蛋白质和蔬菜代替它们，是迈向更健康生活方式的一大步！


#低碳饮食 #低碳 #低碳生活 #酮饮

04/03/2023

BioHack #1

Good news to those who are reluctant to give up rice totally 😁

I Would rather do it this way than to eat konjac rice, what about you?

BioHack #2

I will make sure I have my ketone drink before I eat carbs for that extra security to reduce the effects of insulin spike

04/03/2023

04.03.2023 Road Trip Food Food Food

Worth a meal stop over here if you are heading North from KL, passing Sungai Besar

Use Waze to drive to Restoran Makanan Laut Chong Thai, Jalan Lama Kuala Selangor, Sungai Besar, Selangor: https://waze.com/ul/hw0xuf35ns

The prawns and fish are fresh, what I like is the cooking is very home cooked style 原汁原味，not heavily salted or seasoned, no MSG, which I don’t feel thirsty after eating

The prices are reasonable for this portion size of 2-3 persons, there’s only two of us, so, each of us eat till puas puas 😍

This is just the 1st meal of the trip, more ketone drink is needed to help better digestion and better fat burning，people said “吃得是福“， I said “食極都不肥才是福” 😝😜

Choose your food wisely and more importantly drink ketone before you eat 💪🏼💪🏼

Foodie .moon

23/02/2023

Healthy cooking and eating starts from your own home, you are what you eat

We always think that home cook food is the cleanest and healthiest, but do you know it is not as “clean” or “healthy” as you think if you use the wrong ingredients and too much seasoning sauces?

Do you know your daily food consumption is very important ?

What is Gluten?
How to eat and what to eat?
What is the right food ?
What are the hidden dangers in seasoning sauces?

Come for the talk and cooking demo to learn how we cook and what we eat, get an idea on how you can prepare your meals with easy steps

DM me for registration for this unique event, food is provided after the cooking demo

Date: 5 March 2023 Sunday
Time: 5pm
Venue: Ocean 19, Shamrock Beach Villa, Tanjung Bungah, Penang, from 5:00pm
Fee: RM25/pax (dinner is provided)

❤️ Doris Moon

健康的烹饪和饮食从你自己家里开始，你是你所食

我们总是说家庭烹饪的食物是最干净、最健康的，但你知道如果你使用了错误的食材和太多的调味酱，它并不像你想象的那么“干净”或“健康”吗？

你知道你的日常食物消费非常重要吗？

什么是麸质？
怎样煮，怎样吃，吃什么？
什么是健康的食物？
调味酱的隐患是什么？

来参加我们的分享聚会和烹饪示范了解我们如何烹饪和吃什么，了解如何通过简单的步骤准备饭菜

私信我报名参加这项活动，烹饪示范后会提供食物

日期：三月五号，2023 星期天
时间：下午五点
地点：Ocean 19, Shamrock Beach Villa, Tanjung Bungah, Penang, from 5:00pm
收费：每位RM25（包括晚餐）

❤️ Doris Moon

28/12/2022

I have found the easiest way and method to start Intermittent Fasting

Anyone interested?

24/07/2022

26/06/2022

Home made Keto/sugar free pandan kaya

If you like to eat kaya like me but is concerned about the sugar content that comes with it, make your own 😝

Home made means you know exactly what you are putting into your body

💯 All fresh ingredients, no artificial coloring, no artificial flavoring, no preservatives

Ingredients:

1) 400ml fresh concentrated coconut milk
2) 20ml concentrated pandan juice (add 20ml water to blend with 5 pandan leaves and squeeze it to get the juice)
3) 6 egg yolks from large eggs
4) 70gm lakanto sugar

Place all ingredients in a bowl (mix well evenly) Using the Bain Marie method - double boil to cook the kaya, place the bowl with all the ingredients over a pot of boiling water, keep stirring and cook the kaya till the consistency you like without burning it

Note: not too thick consistency as it will be thicker when it’s cooled down

Happy Kaya-ing 🙃

自制生酮/无糖香兰咖椰

如果你像我一样喜欢吃咖椰，但又担心外面卖的太多糖分，那就自己做呗😝

自制意味着您确切地知道您把什么东西放进您的身体

💯 使用所有新鲜食材，无人工色素，无人工香料，无防腐剂

原料：

1)400ml 新鲜浓缩椰奶
2)20ml 浓缩班兰汁 (加20ml水与5片班兰叶搅碎，挤汁)
3) 6个大号鸡蛋的蛋黄
4) 70gm 罗汉果糖

将所有原料放入碗中（搅拌均匀） 使用贝恩玛丽法 - 双重炖煮方式煮咖椰，将装有所有原料的碗放在一锅沸水中，不停的搅拌直到煮至您喜欢的咖椰稠度，要防煮糊了

注意：不要太浓稠度，因为它冷却后会更稠

开心吃咖椰 😋

#生酮 #生酮食譜 #生酮咖椰酱 #生酮马来西亚 #生酮食譜 #生酮甜點 #生酮甜點

19/05/2022

Day 1 breakfast after my 60 hour Keto Reboot fasting

Trying out keto Korea Bun with new flavor Pumpkin Spice Keto Kreme

Join me for my breakfast 😃

15/05/2022

12.05.2022 Happy Mother’s Day to my mum, the greatest woman who brought me to this world

I sent her a bouquet on Mother’s Day and she always say I was the first person in her life to send her flowers to make her feel romantic ❤️🥰

Her 1st grandchild (my eldest son) was taken care by her when he was born and he always wanted to give her a good food treat after she has got her new denture done 🤭🤭

13.05.2022 Today is the day to make that beautiful memory together for what she has done to her children and grandchildren and now her great grandchildren

When we set the example to show gratitude and filial piety, our children will follow suit

Life is a cycle, do unto others as you would others do unto you 🙏🏻🙏🏻

I am putting her on ketone supplement 4 years ago, seeing her feeling better and more energetic is my main purpose

And, I would do whatever possible way to keep her fit and healthy till her last day without any illnesses, pain and suffering 🙏🏻🙏🏻

❤️.moon

12.05.2022 祝我的老妈子，把我带来这个世界的最伟大的女人母亲节快乐

我在母亲节给她送了一束花，她总是说我是她生命中第一个送花让她感到浪漫的人❤️🥰

她的第一个孙子（我的大儿子）出生时由她照顾，他总是想在她做完新假牙后带她去吃高级好吃的食物🤭🤭

13.05.2022 今天是为她对她的子孙以及现在她的曾孙所做的一切留下美好回忆的日子

当我们以身作则感恩和孝顺，我们的孩子也会效仿

人生是一个轮回，待人如己🙏🏻🙏🏻

我在四年前开始给她服用外源性生酮，看着她比以前更健康，更好的精神是我最大的愿望

我会尽我所能保持她的健康，让她开开心心直到她最后一天，远离疾病，不要有病痛和痛苦🙏🏻🙏🏻

❤️.moon

10/05/2022

Stir fry chicken

10/05/2022

Low carb/keto meals live kitchen

01/05/2022

01.05.2022 Happy Holiday to everyone 😃

I am happy to announce that in collaboration with Jumping Fitness Malaysia, we are going to have a *4-weeks ActiveChange Challenge starting from 7 May - 3 June!* 🥳

You can choose from two different categories, *MOVE* or *CHANGE*

I would recommend MOVE for those who have been idle and not active for a long time and wish to start getting into the exercise routine again.

CHANGE is for those who have been exercising regularly but haven't got a breakthrough and wish to see possible, REAL results. There will be Fuel, Fill and a lifestyle tweak for CHANGE category.

This challenge program is open to everyone, members and non-members of Jumping Fitness Malaysia or Pruvit.

*Register by latest 5th May*. For those who choose Change, you would need to collect the Fuel and Fill items by 6th May.

More details in registration link below👇🏻
https://forms.gle/S1sT7ekaijxkdYSt9

To make this challenge more FUN, there will be *cash prize* and other prizes in store for winners! 💰

Let's start moving and changing to a healthier and fitter life! ⭐💪

If you have any questions on this challenge program, just DM me anytime☺️

05/04/2022

Asam curry pork belly - my children’s top favorite pork belly recipe, simple and easy, sorry I don’t have exact measurement of ingredients 😅

Ingredients:
1) sliced pork belly about 300gm
2) 5 small onions, chopped
3) 2 stalks of lemongrass, mashed
4) curry leaves
5) 4 pieces of asam keping

Curry paste :
1) 2 tablespoons of Baba’s meat/fish curry powder
2) 1 tablespoon of Watch brand curry powder
3) 1-2 tablespoons of cili boh (I make my own fresh cili paste)

Mix 1,2 & 3 together

Seasoning:
1) 1 tablespoon of light soy sauce (no salt for this dish)
2) 1/2 cup of thick santan, I use packet one for convenient

Method:
1) heat up oil, sauté small onions and curry leaves till fragrant
2) add in lemongrass and asam keping
3) add in the curry paste, need to mix and stir quickly and add in the pork belly immediately
4) mix the spice well with the meat
5) add in santan and light soy sauce
6) lower fire and simmer till cooked

Enjoy 😊😋

亚参咖喱五花肉 - 我孩子最喜欢的五花肉食谱，简单易行，抱歉我没有准确的配料量😅

原料：
1）五花肉切片约300gm
2）5粒小洋葱，切碎
3）2根香茅，捣碎
4）咖喱叶
5) 4片asam keping

咖喱酱 ：
1) 2汤匙巴巴肉/鱼咖喱粉
2) 手表牌咖喱粉 1汤匙
3) 1-2汤匙辣椒酱 (我自己做新鲜辣椒🌶️酱)

将 1,2 和 3 混合在一起

调味料：
1）生抽1汤匙（这道菜不加盐）
2）1/2杯浓椰奶，我用包装的比较方便

方法：
1) 烧热油，爆香小洋葱和咖喱叶
2) 加入香茅和亚参片
3) 加入咖喱酱，需要快速搅拌均匀后立即加入五花肉
4) 将香料与肉充分混合
5) 加入santan和生抽
6) 小火煮至熟

享受😊😋

05/03/2022

Is your SmartShip processing during the first two weeks of March?! You’re in luck! 🍀 If you qualified for the free mystery gift this SS, you’ll be receiving a limited edition shaker bottle! 😍

👉 https://cloud.justpruvit.com/ #/catalog 👈

Offer ends on 14 March at 14:00 HKT, ⏰ while supplies last!

Need help setting up your SmartShip? Visit
https://pruvit.wistia.com/medias/ftzhyk3w7r

For more SmartShip perks and extras, visit
https://pruvit.wistia.com/medias/5yxp7ipske

如果你的智匯訂單在三月份的首兩週成功扣款，而本月剛好又是智匯訂單免費贈品的月份，那麼你就是我們的幸運者🍀，你會額外收到限量版搖搖杯1個！😍

👉 https://cloud.justpruvit.com/ #/catalog 👈

推廣活動將於香港時間3月14日14:00結束，售完即止。

如需瞭解如何設置智匯計劃，可前往https://pruvit.wistia.com/medias/i3zktkadvb
有關智匯計劃的獨家獎賞及禮遇，請瀏覽https://pruvit.wistia.com/medias/5yxp7ipske

21/02/2022

07/02/2022

Happy People’s Day to all my friends

How much food and extra calories have you put in your body? 😛😛

Calories In vs Calories Out = Input vs Output

I want to reset my metabolism and cleanse my body

01/02/2022

Happy Chinese New Year to all my family members and friends

May the year of the Tiger 🐅 2022 be a year of blessings and greater heights

Brings you and your family

1. Great Health
2. Prosperity
3. Longevity
4. Good Fortune
5. Endless Happiness

❤️ Doris Moon]

恭祝我所有的家人和朋友新年快乐

愿虎年🐅 2022 成为您和您家人的祝福年，让您和家人更上一层楼

带给您和您的家人

1. 健康
2. 繁荣昌盛
3. 长寿
4. 好运连连
5. 无尽的幸福

❤️ Doris Moon]

31/01/2022

31/12/2021

Making resolution for the coming year is a popular and traditional custom of the new year.

Some of the most popular resolutions are keeping up good habits, changing some bad habits, working hard, losing weight and etc.

Year’s end is neither an end nor a beginning but a going on, with all the wisdom that experience can instill in us.

Are you ready for 2022?

Cheers to a new year and another chance for us to get it right.

Wishing you a year filled with great joy, health and wealth!

11/10/2021

What is 10 Days Pick 3 Better Me Challenge?

Closing date is on 18/10

Pick 3, Better Me is a 10 Day program designed to pursue your version of BETTER by using the power of ketones and community

What to expect?

Kickstart ketosis FAST
Increased Energy
Sharpened Focus
Improved Mood and Sleep Quality
Reduced Belly Bloat
Meal Plans and Grocery Lists for various lifestyle to help with fatloss

Community Support
Accountability
Daily Tips & Directives

What are the Plans?

Comment “YES” in the comment below or reach out to me to find out which Plan works best for you

20/01/2021

How do you enjoy your avocado? 😜

This is my style, with home made sun butter 🤣🤣 @ Kuala Lumpur, Malaysia