TS-Life

03/07/2023

https://youtu.be/EaegaG6d3eU

Rangala Natural Pool Kandy Sri Lanka

26/05/2023

Badulla-Colombo night-mail at Nanuoya Railway Station

Badulla-Colombo Night mail arriving Nanuoya Station at late night

10/05/2023

02/11/2021

Management of Sciatica according to Ayurveda:
https://www.welllifetips.com/ayurvedic-management-of-sciatica

Sciatica is a condition characterized by low back pain that radiates down the inside of the leg, through the hip, to the back of the thigh, and down the inside of the leg. Low back pain can be caused by a variety of factors, but sciatica is a symptom of sciatic nerve irritation or compression.

21/10/2021

Dark circles under eye; Causes, treatments and home remedies.

People often think dark circles are due to tiredness and a lack of sleep. Although this can be one cause, there are other reasons such as allergies or the natural aging process. Dark circles under the eyes may look purple or blue to dark brown or black, depending on skin colour.

21/10/2021

Read the full article at the link in bio.

10/10/2021

What is Rheumatoid arthritis? How does it affect your daily life?

Rheumatoid arthritis (RA) is an autoimmune and inflammatory disease in which your immune system mistakenly assaults healthy cells in your body, resulting in inflammation (painful swelling) in the affected areas. RA primarily affects the joints, which are frequently attacked many at the same time. Th...

04/10/2021

You'll gain these benefits if you stop eating before 3-4 hours to your bed.

03/10/2021

Follow these habits to maintain the health of teeth.

02/10/2021

Bulimia (boo-LEE-me-uh) nervosa, commonly called bulimia, is a serious, potentially life-threatening eating disorder. People with bulimia may secretly binge — eating huge quantities of food with a loss of control over the eating — and then purge, attempting to get rid of the additional calories in an unhealthy way. Here's everything you need to know about Bulimia nervosa:https://www.welllifetips.com/bulimia-nervosa/

Bulimia nervosa is an eating disorder and mental health condition characterized by binge eating followed by purging as an inappropriate form of compensation. Binge eating is defined as eating a huge amount of food in a short period of time in an uncontrollable manner. Keep on reading to know everyth...

02/10/2021

Bulimia nervosa is a disorder in which a person binges on food or has frequent episodes of overeating and feels helpless. The person then utilizes various tactics to avoid weight gain, such as vomiting or taking laxatives.
Bulimia nervosa can go undetected for a long time.This is because people with the condition can have a body weight close to the healthy range, and may hide their behaviours. Understanding the signs of bulimia nervosa and seeking early treatment is the best way to begin your journey to a complete recovery.
Read the full article at the link in bio.

30/09/2021

Suffering from oily skin? Here's how you can take care of it.
Read the full article at the link in bio.

26/09/2021

Black pepper can help absorb the active ingredient of turmeric; curcumin, to your body which is known for its health benefits. So add black pepper powder whenever you use turmeric for cooking purpose.

24/09/2021

According to research findings fasting for 72 hours can ENTIRELY regenerate your immune system 😮

23/09/2021

Check out for these signs.

22/09/2021

Nocturnal enuresis is defined as nighttime bedwetting in children above the age of 5 and affects many school-age children and even some teens. It's not a considerable health condition, and children usually outgrow it. However, bedwetting can be concerning for children and parents.
Here's a simple herbal remedy to help your child get rid of it.

21/09/2021

How to get rid of dry chapped lips and make them pink and healthy?

There's no need to be concerned if your lips have darkened and dulled over time. It's entirely possible to repair the damage and reclaim those lovely pink lips. To take care of your lips, all you have to do is set up a few minutes each day. Let's get started!

19/09/2021

Oil pulling is an ancient Indian folk medicine that claims to whiten teeth, enhance oral health, and freshen breath.
Using coconut oil for oil pulling is becoming increasingly popular.
Oil pulling involves putting a tablespoon of coconut oil in your mouth and swishing it around for 15–20 minutes. Rinse it off afterwards. Repeat the method for 3-5 times a week to gain the optimum benefits.

19/09/2021

This is your body's response to daily consumption of water not less than 8 cups.

18/09/2021

It's normal to shed between 50 and 100 hairs a day. When the body sheds significantly more hairs every day, a person has excessive hair shedding. Check out for these features to know if you are truly experiencing loss of hair.

17/09/2021

What is Pranayama? How to practice it in correct manner? What are the benefits of practicing it? Here's everything you need to know about Pranayama:

Pranayama is a set of breathing exercises that help to clear physical and emotional blockages in the body, allowing the breath and hence the flow of Prana - life force - to flow freely. Pranayama may boost your entire body if practiced regularly and consistently. This article brings everything you n...

16/09/2021

Collagen is a protein that provides structure, suppleness, and flexibility to the skin. Collagen comes in a variety of forms, but type 1, 2, and 3 are the most common in human bodies. Every year, we create less collagen in our skin, which explains why we develop wrinkles and thinning skin as we get older.
Here are some of the foods thats help to boost collagen production.

15/09/2021

Healthy habits for weight loss

13/09/2021

Natural painkillers you can find in your kitchen.

12/09/2021

If you’re looking for a natural way to alleviate your constipation, the poses described in this article may help. Roll out your mat and give it a try

Constipation is a very common problem. While pharmaceuticals and over-the-counter remedies can assist, some people may choose alternative therapy like yoga. Though yoga may not be the first thing that springs to mind when it comes to constipation, there is evidence that it can help ease the conditio...

12/09/2021

Here's a simple calculator to measure your mental status. Check whether you are mentally stable.

10/09/2021

What is dementia? How does it affect your brain? What are the causes, treatment and preventive measures?

Dementia is a condition in which cognitive performance deteriorates beyond what would be expected as a result of normal biological aging. Although dementia primarily affects the elderly, it is not a natural part of the aging process. More than 55 million individuals worldwide suffer from dementia. I...

10/09/2021

Never let lockdowns drag you from sparkling. Here's how you can get the perfect manicure at home:

A manicure is a nail and hand cosmetic beauty treatment that can be done at home or in a nail salon. A manicure entails filing and shaping the free edge of the nails, pressing and trimming any non-living tissue (but not the cuticle or hangnails) with a cuticle pusher and cuticle nippers, treatments....

09/09/2021

How to get rid of hiccups naturall? Try these simple home remedies:

Hiccup (sometimes spelled hiccoughs) is correlated with Hikka Roga in Ayurveda. It's a condition which is commonly neglected and might be linked to serious underlying diseases and disturb daily activities.

08/09/2021

Here are the best ways to boost the growth of your hair:

07/09/2021

The majority of the fats required by the human body can be synthesized from other fats or raw materials. Omega-3 fatty acids, on the other hand, are not in this category (also called omega-3 fats and n-3 fats). These are necessary fats, which the body cannot produce on its own and must obtain from food. Fish, vegetable oils, nuts (particularly walnuts), flax seeds, flaxseed oil, and green vegetables are all high in Omega-3.
Omega-3 fatty acids are naturally present in some foods and are also added to fortified foods. You can obtain omega-3s by taking a supplement as well as consuming food varieties including the ones listed below:
·        Seafood, including fish (especially cold-water fatty fish, such as salmon, mackerel, tuna, herring, and sardines)
·        Seeds and nuts (such as flaxseed, chia seeds, and walnuts)
·        Plant based oils (such as flaxseed oil, soybean oil, and canola oil)
·        Foods with added nutrients (such as certain brands of eggs, yogurt, juices, milk, soy beverages, and infant formulas).
 
Benefits of Omega-3 fatty acids include:
·        Fights depression and anxiety
·        Improved eye health
·        Lowers blood pressure
·        Promotes brain health during pregnancy and early life
·        Fights inflammation

05/09/2021

Constipation is a condition that affects a large number of people.
It can occur as a result of the foods people consume or avoid, their lifestyle choices, medications they take, or medical disorders they have.
The following symptoms are associated with constipation:
A week with fewer than three bowel motions.
Stools that are firm, dry, or lumpy.
Passing stools can be difficult or painful.
Having the impression that not all of the stool has passed.

Constipation has a detrimental impact on one's quality of life as well as one's physical and mental health.
Constipation can be relieved in a variety of natural methods. People can do these in the comfort of their own homes, and most of them are supported by science.
Here are 6 natural home remedies to relieve constipation.
1.     Drink plenty of water
Constipation can be caused by dehydration, so drink plenty of water. Constipation may be relieved even more effectively with sparkling water.
2.     Eat more fiber, especially soluble, non-fermentable fiber
Increased fiber consumption makes bowel motions more bulky and consistent, making them simpler to pass. It also speeds up their passage through the digestive system.
3.     Get some exercise
Moderate exercise (brisk walking) can help with digestive issues and overall quality of life. However, excessive exercise (such as running) may aggravate symptoms in some people. To check if it helps, try light exercise like going for regular walks, swimming, cycling, or jogging.
4.     Try an e***a
You can experiment with a variety of e***as. Enemas work by softening f***s to the point where it can be passed. Sodium phosphate (Fleet), soapsuds, and tap water e***as are all common types of e***as.
5.     Try colonic massage
The colon can be massaged to assist stimulate the bowels.
6.     Add teaspoonful of castor oil to milk and have it before going to sleep
Castor oil is a laxative stimulant.
When someone consumes the oil, their bowels are stimulated to move more. The stool is more likely to travel through the intestine and
out of the re**um as a result of the increased mobility.

05/09/2021

Suffering from oily skin? Here's a simple tip you can follow everyday.

04/09/2021

Avocados provide a significant amount of monounsaturated fatty acids and are rich in vitamins and minerals. Incorporating them into a varied, healthy diet can provide several benefits.
Here are some of the reasons why you should include avocados in your diet.

02/09/2021

There are things you can do to help keep your eyes healthy and make sure you are seeing your best.

31/08/2021

The particular combination of fatty acids in coconut oil has optimistic effects on your health, such as stimulating fat loss, heart health, and brain function.
Here are some of the health benefits of coconut oil.

30/08/2021

Here are some of the reasons why you should start practising Yoga.

29/08/2021

The first wealth one can have is his good health. These are the key factors of maintaining a good health.

28/08/2021

Suffering from neck pain? Try these simple yoga steps to get rid of it:

Yoga is an excellent technique to relieve neck pain. You can learn to release whatever tension you have in your body with these techniques. To relieve the 'pain in the neck,' here we present four Steps (Asanas or yoga postures) that are simple to perform and won't take up too much of your time.

27/08/2021

What is Aromatherapy and how does it help you?

Essential oils have recently received a lot of attention for their ability to help with most of the health related conditions. Do these concentrated plant-based oils really work? Learn about the conditions that essential oils can help with and how to obtain high-quality essential oils, as not all pr...