De Health Planet

17/12/2022

Apricot Tea For immunity 🍑

Make yourself immune during this winter through this flavourful apricot tea.
Why Apricots?
We know role of vit C in building immunity.
So trying this hot tea throughout the winter is ideal way to include VitC and other important vitamins.
Apricots are rich in VitC, VitA, copper, potassium and other minerals..
It relieves constipation problem due to its high fibre content and help in relieving Vata dosha as per Ayurveda.
Since it has tangy and sweet flavour no need to add sugar , It will help you to avoid unnecessary calories of sugar in a normal tea so switch your tea with this tea and enjoy….🍑

For detailed recipe and How to make this and what all ingredients to be added, check out my YouTube channel from bio..

18/03/2022

Happy Holi

29/01/2022

Nariyal Til ke Ladoo

This is the perfect time to enjoy this sweet. Sesame seeds are considered as warm food so perfect for the winters. Loaded with calcium, magnesium, iron and other minerals, these seeds keep your skin moist and shining in winters.

ke ladoo

23/01/2022

Spicy Noodles

Sunday lunch
Sunday is my cheat day

22/01/2022

: “Healthy Gajar Ka Halwa Perfect sweet for this winter. We need healthy sweets to keep our…”

13/08/2021

There are compatible and non compatible food when it comes to bloating problem. if choosen rightfood combinats we can reduce bloating problem to agreat extent. Watch the video for more

HiThere are foods that reduces bad chloesterol like LDL, Triglceridess and total cholesterol and increases good cholesterol. Try out the recipes i have shar...

08/08/2021

Detox Diet

Corporate Session

We are surrounded by chemicals everywhere.
Try out some basic detoxification process at home to cleanse your system.

# fitness

08/08/2021

Bloating
Corporate Session

There are few compatible and non compatible food when it comes to bloating problem. Choose the right way to avoid it.
Watch the complete list on my you tube channel
Link in bio.

12/07/2021

This Home made high protein powder is very easy and nutritious to make. This contains essential amino acid,. omega 3 fatty acid and minerals. This will boos...

26/06/2021

More than 1 lakh views on this video. Follow for more content!

21/03/2021

Holi Special oil free Mathri!
Make these crunchy and savoury snacks this Holi and enjoy the festival without the extra calories.
Stay home, stay safe!
For detailed video check out my YouTube channel. Link in bio.

19/03/2021

Anti ageing summer drink!
Pomegranate mint cooler to aid collagen synthesis and also keep you cool in summers, while watching calories!

11/03/2021

Baked Jack Fruit

This is a healthy version of jack fruit vegetable which is non fried, generally the traditional way is to deep fry it. To get that fried crispier feel I have cooked jackfruit in air fryer without oil at 150 degree for 10 min to make it crispy and then mix chopped onion, tomatoes, salt, pepper turmeric , mango powder to get that traditional taste. So try this recipe and enjoy without any guilt.
recipe

03/03/2021

Healthy homemade Amla candies!

03/03/2021

Transformations

planet

28/02/2021

Transformations

It’s been a successful journey of motivating, guiding and helping people to stay on their fitness path. It is wonderful to hear from the smiling faces of my clients speak about their achievements. Thank you so much for trusting my diets and therapies. Results speak for themselves, but it is your will power to stick to my plans, which yields such fabulous results. Wishing everyone a healthy and happy life.

For more visit www.dieticianpritibhatia.com

29/12/2020

25/12/2020

Oats Banana Bread 🎊

Replace all purpose flour with oats flour for a healthier banana bread. Swap sugar with stevia for a low calorie version or use jaggery powder as a sweetener for additional health benefits. Add some dark chocolate chunks and dry fruits for a delicious twist.
Baked in Airfryer @180’ C for around 25-30 minutes.
Follow for more!

21/12/2020

Low calorie Ragi Millet Cake

A healthy version of chocolate cake. I have used ragi( millet) flour. Excellent for weight watchers... now grab a piece in this festive season without any guilt. Few modifications have been done to make it low calorie. Refined flour is replaced by Ragi flour, oil is reduced by curd.
Ragi is high fiber millet rich in calcium and iron, excellent for growing children, pregnant women and a blessing for those looking for low calorie gluten free option.😊

20/12/2020

Home made Garlic Bread
Made with wheat flour and bran to add extra fiber. Seasoned with Garlic leaves, garlic cloves, oregano and fresh basil leaves. Enjoy with evening Tea.

# delish

16/12/2020

Salad plate

Crunchy salad plate, great snacking option and a filling meal. Sauté veggies 🌶🥬🥦🥕for a few minutes and season with mustard powder, dash of olive oil, garlic cloves and oregano. Salt pepper as per taste.
Follow for more !
́ed vegetable # delish

15/12/2020

Chakrasana (Wheel pose) with Prop

Tried doing chakrasana with gym ball. It’s an easy way to improve flexibility and strength. activates enzymes secretions and is an excellent posture to increase spine flexibility. It is beneficial to the nervous, respiratory, cardiovascular system.

Precaution- Do not try incase you have backache, spinal injury, weak wrist.

Sequence-It should be followed by forward bending asana like halasana.

Mindfulness- Keep your focus on Manipura chakra.

# fitness # weightloss # bodybuilding

10/12/2020

Crunchy Winter Salad
Made from lettuce, olives, baby spinach, broccoli florets, steamed sprouts and carrots 🥕.Dressing is made from olive oil 🫒,mustard powder, salt , pepper and a dash of vinegar. Ideal
for winter evenings, to be served along with the Soup.

# delish

11/07/2020

On , let us all pledge to spread awareness around us about the detrimental effects of overpopulation & work towards ensuring that none of us have to fight for the basic rights of food, shelter & living opportunities!
By Improving Health,Empowering Women,Population Growth Comes Down.
WORLD POPULATION DAY 11 JULY 2020

21/06/2020

International Yoga day

20/06/2020

”A father is a man who expects his children to be as good as he meant to be”
Happy Fathers day!!

15/06/2020

International Men's health Week
(15 June-21 June)
Men's Health Tips
- Take 10000 steps Per day
- 7 to 8 hours of sleep a night to recharge your body
- Try to replace animal-based fats with plant based
- Check your hand Mental Health is really important
- Men should eat approx 40gm fibre a day, swap in whole grains and add more produce

14/06/2020

Every few seconds, someone,somewhere, needs blood.
Be there for someone else. Give Blood Save Life
World Blood Donor Day!

04/06/2020

Foods that Boost your Metabolism
-Proteins
-Green Tea
-Whole Grains
-Spices

25/05/2020

"Eid is a “Day” which come with happiness and joy , wish this day joy with your special one and all."

20/05/2020

Before you start any weight loss diet it’s important for you to understand your metabolism and body type.
Looking for the diet that actually work!!!
Every individual is different and so is the diet. Here is the highly customised diet plan that actually work for you as per your body type.

If you want to know more that how these work then ENROLL NOW for your free customised online diet plan and 1:1 session.

Message me on 9711704948, 9599018655
# gymmotivation

19/05/2020

19/05/2020

17/05/2020

Webinar on stress management

10/05/2020

Happy Mother's day
Motherhood is an act of infinite optimism.

07/05/2020

Happy Buddha Purnima !
Faith and Prayer both are Invisible, but they make impossible things possible.

01/05/2020

International Labour Day!
A salute to all those hardworking people who make our lives easier.