✨Movement is Medicine✨
A wee summary of what to expect in a class for those asking questions or those curious about what it is. If you have any other questions please feel free to drop me a DM or check out @movementismedicine.uk for more info 😊.
I want everyone who comes to my class to feel at ease to move in their own way, to release stress or emotion, and feel good and safe while doing it in a completely non judgemental environment. So feel free to have your camera on or off - whatever allows you to connect more to yourself is going to help you regulate your nervous system even more - it’s all about how it feel✌🏻
Classes every Wednesday evening at 7pm - link in bio to join me 🧘♂️🕺🏻
🌟2nd class is Free when you book in before the end of January 🌟
Feck it - yoga on the sunbed 🧘♂️
Taps aff who’s caring! Yoga anywhere, just stretch it out and move your body 🥰
Also love this wee tune - amazing how how music takes you to another time and sparks your emotions ✨😊
✨Movement is Medicine✨
Our bodies hold on to stress, tension and emotion.
Our initial emotional responses are physiological - the body reacts first and stores emotions as energy.
This is why working with the body in Movement is Medicine is key 🔑
We begin class with a seated body based meditation - using nervous system regulation techniques to alleviate stress and tension, encourage lymphatic drainage and help release emotions we no longer need to hold onto.
I like to think of it as taking our nervous system to the gym 💪🏼🧘♂️🕺🏻
Learn the tools and move with me 💫
Online classes start Wednesday 17th January at 7pm - Link in bio to book ✨
JAN PROMO - Book in before the end of the month and your next class is free 🙌
✨New class offering ✨
I am buzzing to offer @movementismedicine.uk classes with you all.
What is Movement is Medicine and what does a class entail?
The body is always present - so we use it to help us come out of the thinking mind and release stress, tension and emotions that it holds onto.
We do this in the first half of class through a body based meditation, using specific nervous system regulation techniques, working with our senses, and combined with the power of rhythm and music.
We then get up on to our feet and shake it all off to some banging tunes - no choreography, no caring what you look like, just a fun and fantastic way of exercising and releasing stress 🧘♂️🕺🏻
The whole method is backed by neuroscience and if you want to learn a bit more about it check out www.movementismedicine.uk or better yet - come along to a class to see for yourself… it just works 💫
I’ll be running online classes over Zoom - Link in Bio to book ⬆️
🤘SPECIAL JANUARY PROMO - anyone booked in before the end of January will receive their next class for free!
Can’t wait to move with you 😊
John🕺🏻
#glasgowyoga #yogaflow #glasgowsouthside
International Yoga day flow 🙏🏻
New to yoga or looking to get back into it?
Maybe you want to improve your flexibility, your physical or mental health… or maybe just to have a bit of me time. Yoga is so good for so many reasons and suitable for all abilities.
It’s not about being super flexible or performing impressive poses. It’s about arriving on the mat, arriving into your body and being present and connected. It should be about how it makes you feel during and after each session.
If you would like to come to a class or want to ask any questions, please just get in touch.
Classes running at St.Oswalds Church in Kingspark, Tuesdays at 6pm and Thursdays at 7pm.
🧘♂️
#yogapractice #kingsparkglasgow #yogainspiration #glasgowsouthside #selfcare #yogaclasses #mentalhealth
