Where are my night owls 🦉🙋♀️?
People with ADHD are more likely to be a night owl, and to have a delayed circadian rhythm.
👉 This means that everything is pushed back. You’re more tired in the morning, you don’t have energy until the afternoon or evening, and you naturally want to go to sleep later at night than the average person.
While you can’t change your circadian rhythm, you can shift it.
I shifted mine 2-3 hours earlier so I can live and work in the normal business world.
You shift it slowly with outdoor light during the day, minimizing light at night, regular meals, and sometimes low doses of melatonin.
‼️While it’s simple, it’s not easy. Work with a practitioner if you need a guide (you can book a call with me!)
What questions do you have about this?
#adhdsleep #adhdtips #adhdwomen #adhdproblems
Prana Mats & ADHD 👇
If you’ve never tried one, a @pranamat is an acupressure massage mat. You lay on it for 15-20 minutes up to every day for relaxation, blood flow, energy, pain relief, sleep and more.
I love Prana Mats for those with ADHD because:
• They’re a way to actively relax your mind and body
• They help to reduce stress and anxiety
• They can improve energy and focus by increasing endorphin levels
Bonus: they can help to relieve pain & headaches, which can be common in people with ADHD 🧠⚡️
——————————————————————
Prana Mat sets are 30% off starting today, and it’s the absolutely best deal they have this year! Better than Black Friday ☺️
💲Enter code DRLAURA at checkout for 30% off
This post is a paid partnership with Prana Mat, which I have happily been using regularly for almost a year.
#pranamat
#adhdwomen
#adhdawareness
#adhdmom
#activerelaxation
My favorite way to eat sprouts 👇
I started making “sprout-shots” nearly 10 years ago at the recommendation of my doctor to increase sulforaphane in my diet.
It’s so simple & easy I never stopped!
Think of them like a wheatgrass or turmeric superfood shot. Quick, easy, and packed with nutrients.
Tip: start with a small amount of sprouts and increase slowly! If the taste is too strong, add more water and some lemon.
Why make sprout shots?
• They’re packed with antioxidants
• Anti-inflammatory
• Properties that may reduce the big C
• Broccoli sprouts can help to balance estrogen levels
• They’re good for your gut!
I grew my own sprouts for years, but had trouble keeping up with rinsing twice a day, storing them, and eating in time!
Now I get all of my sprouts from @wild_about_sprouts. They’re the only sprout I will buy because they’re grown with patented low temperature technology that makes any risk of food borne illness almost ZERO!
If you want a kid friendly alternative to the sprout shot, comment SMOOTHIE and I’ll share my favorite recipe that includes sprouts ❤️
#superfoodideas #superfood #sprouts #sprouting #adhdnutrition
Getting diagnosed with ADHD can be a LOT!
Most people go through at least 4 stages:
• Relief and validation
• Grief
• Overwhelm
• Acceptance and Hope
What was diagnosis like for you? Was there a stage I missed?
P.S. watch muted with captions if you’re sensitive to sounds! I’m troubleshooting a mic issue and there’s a high pitch caught a few times 😩
#adultadhd #adhdawareness #adhdwoman #adhdwomen #adhddiagnosis #adhdjourney #adsonreels
Do you struggle to exercise consistently?
Or really… to do anything consistently? 🫠
One of the most common struggles for my ADHD clients is to maintain long term consistency.
ADHD’ers tend to be very all or nothing with our habits. It’s CrossFit 5x a week or laying on the couch watching TV for 6 months.
One way out of this cycle is to keep frequency the same but dial intensity up or down.
Tired, sick, and underslept? Walk or yoga for me.
Healthy, happy, and energized? Give it everything you’ve got!
What helps you with consistency? Leave a comment below ⬇️
#adhdwomen #adhdmom #adhdlifehacks #adhdlifestyle #adhdexercise #adhdnutrition #fitforlife #fitnessmotivation
When was the last time you had your eyes checked?
Did you know that recent research suggests a link between ADHD and vision problems? 👀🧠
1) Studies show people with ADHD are more likely to have astigmatism, reduced color discrimination, contrast sensitivity, atypical accommodative response, and convergence.
2) Eye conditions if missed at an early age may exacerbate ADHD symptoms
3) Children and adults should see eye doctors regularly!
4) Eye structure was normal in the studies, and only functional visual issues were found
How are your eyes? Does this ring true for you?
Source: Bellato, A., Perna, J., Ganapathy, P.S. et al. Association between ADHD and vision problems. A systematic review and meta-analysis. Mol Psychiatry 28, 410–422 (2023).
Are you familiar with Rejection Sensitive Dysphoria (RSD)?
RSD describes the intense emotional response to perceived rejection or criticism, that many people with ADHD experience.
It’s not part of the diagnostic criteria, but it’s often considered part of the emotional dysregulation of ADHD.
It may show up as…
*Hyper-Sensitivity to Criticism
*Fear of Rejection
*Avoidance of Criticism
*Emotional Responses out of proportion to the event
*Negative Impact on Self-Esteem
It’s important to note that while RSD is often linked to ADHD, it can also be present in individuals without ADHD.
These symptoms are also very human and can be normal or related to other mental health conditions.
Understanding and recognizing these emotional responses is a crucial step toward developing effective coping mechanisms and fostering emotional well-being.
What questions do you have about RSD?
#rejectionsensitivedysphoria #adhdwomen #adhdwoman #adhdprobs #adhdproblems #adhdtips #adhdlife #rsd
This episode of @quietthedietpod might change everything you thought you knew about ADHD!!!!!
Dr. Laura Gouge, a licensed naturopathic doctor and nutritionist, joins Michelle to explore a holistic viewpoint on ADHD and treatment, including the RCCX genetic theory which illuminates it’s link to various health conditions and stress responses such as mast cell activation syndrome.
We talk about the beautiful brains of those with ADHD diagnoses, different co-morbid conditions (some of which are surprising!) and what the experience of having ADHD and being a highly sensitive person can feel like
You can’t miss this episode!
Comment QTD and I’ll pop you a link in your inbox!
Here is part 3 of health conditions you may not know are associated with ADHD—hormone edition!
People with ADHD are more likely to experience PMDD, endometriosis, and postpartum depression and anxiety.
Moms with PCOS are more likely to have kids that develop ADHD, AND are more likely to have ADHD symptoms themselves.
I’m doing this series because our symptoms don’t exist in separate systems. Our body is a whole, and an imbalance can manifest in many different ways.
Hormone conditions may be more likely in people with ADHD: 1) due to RCCX gene mutation, 2) inflammation, 3) greater sensitivity to fluctuating hormone levels, and 4) systemic mineral imbalances that impact the body in many ways.
What questions do you have about ADHD and hormones?
#adhdwomen #adhdwoman #adhdhormones #adhdproblems #adhdhealth #adhdawareness #endowarrior #pmddawareness
Citations in the comments ⬇️
3 reasons I love matcha as part of an ADHD-friendly morning routine 🍵👇
• Matcha contains a unique combination of caffeine with the calming amino acid L-theanine. Studies have shown that this combo supports concentration, alertness, improved task switching, and prolonged focus without jitters or a caffeine-crash.
• Matcha is less likely to cause anxiety than traditional stimulants, and may actually reduce anxiety levels!
• A cup of matcha contains a huge boost of a type of antioxidant called catechins, which can support reducing inflammation, less oxidative stress, supporting a healthy immune system, and they can even help to slow the aging process and give your skin a healthy glow.
I use @piquelife matcha because I never liked the taste of matcha before I tried theirs! It’s fresh, bright, and tastes wonderful with a little bit of maple syrup + milk (any kind you like!). It’s triple tested for heavy metals, mycotoxins, and impurities.
💚 Get 15% off your order in my bio 🌟
🍵I also love that it’s easy to prepare—all you have to do is add hot water!
What’s your favorite way to drink matcha? Comment below ⬇️
#matchalatte #matchalover #matchaforlife #adhdwomen #adhdmorningroutine #adhdfocus #adhdtip #adhdsupport
Got RSD triggers?
Here are the three steps I use with my clients:
1. Awareness: get to know the little familiar voice that comes up with you feel rejected or criticized
2. Writing: I like either journaling or using the Clarity app to explore your thoughts. You can get some distance this way, and potentially see things more rationally. Clarity guides you through a CBT process that can be very helpful!
3. Regulation: do something to self-soothe! Breathe, meditate, walk, or whatever feels good to you 💛
What helps you with rejection sensitive dysphoria triggers?
#rejectionsensitivedysphoria #rsd #adhdawareness #adhdproblems #adhdemotions #adhdregulation #rejectionsensitivity #adhdwomen #adhdtips
Happy Friday!
Here is my favorite ADHD-friendly mantra to keep your house tidy.
What’s your favorite mantra on loop?
.
.
.
.
.
.
#adhdmom #adhdmoms #adhdtips #adhdlife #adhdlifehacks #adhdwomen #adhdwoman #adhdsupport #adhdparenting
There is a LOT of overlap with ADHD and complex and chronic conditions.
Most common are:
• Autism
• migraines
• Hypermobile Ehlers-Danlos
• Chronic fatigue and fibromyalgia
These are just the first four! There are at least six more 👀
There are a lot of reasons for this and a lot of unknowns. Variables include genetics, inflammation, changes in neurotransmitters, & more.
How many of these impact you?
I have 2 of the 4, but more of the conditions I’ll cover in part two 💛
#adhdawareness #adhdwomen #adhdhealth #hypermobileehlersdanlossyndrome #neurodivergentwomen #neurodivergent #adhdproblems #adhdbrain
🥦✨ Regular consumption of these tiny powerhouses can significantly reduce inflammation 💥
🤸♀️ This 2019 study uncovered an impressive 38% drop in IL-6 and a whopping 59% decrease in C-reactive protein—independent of any other health changes. This points to their potential role in inflammatory health conditions.
🚀 Sprouts are packed with glucoraphanin, which brings a natural anti-inflammatory boost.
🤔🔬 Though more research is needed, these findings open an exciting chapter in understanding the disease-preventing properties of broccoli sprouts! 🌐🔍
Check your local grocery store for @wild_about_sprouts, my favorite brand of broccoli sprouts!
#BroccoliSprouts #antiinflammatorydiet #sulforaphane #neurodivergentwomen #antiinflammatoryfood
Kid-Friendly Anti-Inflammatory Smoothie 🍍🥥🌱
Smoothies are one of my favorite ways to add more nutrition to the diet!
After my last post I got lots of questions about HOW to add broccoli sprouts to the diet.
Here you go ⬇️
Combine:
• 1/2 to 1 banana
• 1/2 cup mango
• 1 cup pineapple
• 1-4 tablespoons @wild_about_sprouts broccoli sprouts
• 1-2 teaspoons fresh ginger
• Coconut milk to desired texture
Optional:
• Strawberries
• protein powder
• collagen peptides
• bee pollen
• greens
BLEND WELL 🌟💫
The purpose of the ginger is to hide the spicy taste of the broccoli sprouts. If omitting, reduce the amount of sprouts or add more fruit!
I’m using @wild_about_sprouts fresh broccoli sprouts! See past posts about the benefits. You can find them at a store near you 🌱
#smoothie #broccolisprouts #antiinflammatorydiet #antiinflammatoryfood #pickyeaters #antionflammatorysmoothie #smoothiereceipes
ADHD tends to run with other chronic health issues
The body operates as a whole, not separate parts.
There is a definite connection with ADHD & histamine for some people ⬇️
ADHD is much more common in people with asthma, allergies, MCAS, and sometimes eczema.
Treating the body as a whole can often improve ADHD symptoms 🩷
#adhdwomen #adhdhealth #histamineintolerance #mcas #histaminefree #adhdproblems
Here is part 3 of health conditions you may not know are associated with ADHD—hormone edition!
People with ADHD are more likely to experience PMDD, endometriosis, and postpartum depression and anxiety.
Moms with PCOS are more likely to have kids that develop ADHD, AND are more likely to have ADHD symptoms themselves.
I’m doing this series because our symptoms don’t exist in separate systems. Our body is a whole, and an imbalance can manifest in many different ways.
Hormone conditions may be more likely in people with ADHD: 1) due to RCCX gene mutation, 2) inflammation, 3) greater sensitivity to fluctuating hormone levels, and 4) systemic mineral imbalances that impact the body in many ways.
What questions do you have about ADHD and hormones?
#adhdwomen #adhdwoman #adhdhormones #adhdproblems #adhdhealth #adhdawareness #endowarrior #pmddawareness
Citations in the comments ⬇️
3 reasons I love matcha as part of an ADHD-friendly morning routine 🍵👇
• Matcha contains a unique combination of caffeine with the calming amino acid L-theanine. Studies have shown that this combo supports concentration, alertness, improved task switching, and prolonged focus without jitters or a caffeine-crash.
• Matcha is less likely to cause anxiety than traditional stimulants, and may actually reduce anxiety levels!
• A cup of matcha contains a huge boost of a type of antioxidant called catechins, which can support reducing inflammation, less oxidative stress, supporting a healthy immune system, and they can even help to slow the aging process and give your skin a healthy glow.
I use @piquelife matcha because I never liked the taste of matcha before I tried theirs! It’s fresh, bright, and tastes wonderful with a little bit of maple syrup + milk (any kind you like!). It’s triple tested for heavy metals, mycotoxins, and impurities.
💚 Get 15% off your order in my bio 🌟
🍵I also love that it’s easy to prepare—all you have to do is add hot water!
What’s your favorite way to drink matcha? Comment below ⬇️
#matchalatte #matchalover #matchaforlife #adhdwomen #adhdmorningroutine #adhdfocus #adhdtip #adhdsupport
#broccolisprouts #BloodSugarControl #WildAboutSprouts
📣Giveaway Announcement 📣
Update: Giveaway closed and winners have been contacted
I am teaming up with @wild_about_sprouts to giveaway TEN prizes!
💖 One grand prize winner will get a 1:1 Zoom coaching session with me and a six-pack assortment of fresh sprouts! 🧠🌱
📣 Ten additional winners will get a six pack sprout assortment!
To enter:
1) Make sure you’re following @drlauragouge and @wild_about_sprouts
2) Share in your stories your favorite way to include sprouts in your diet! Make sure to tag me and wild about sprouts every time, so we see your entry!
Enter as many times as you want! Every story counts as one entry.
Giveaway will close 2/10/24 and winners will be notified 2/11/24.
Note: I will NEVER DM you requesting financial information.
🌎 Sprouts can only be shipped to addresses within the U.S.
Good luck!
