4 healthy salads 🥗
FOLLOW FOR MORE INSPO: @nicolinanunes
DETAILS HERE:
1. zesty berry dream salad🍓�lettuce, cucumber, red onion, strawberry, tuna, walnuts, lemon, high protein plain yogurt, onion powder, garlic powder, olive oil, salt, dijon mustard
2. creamy goodness salad 🥭�cucumber, red onion, mango, lettuce, tuna, cilantro, lime, avocado, high protein plain yogurt, onion powder, garlic powder, olive oil, salt�
3. chopped crunchy salad 🍅�cucumber, red onion, bell pepper, cilantro, tomato, tuna, cilantro, lime, high protein plain yogurt, onion powder, garlic powder, honey, dill, salt�
4. citrus glow salad 🍊�cabbage, carrot, scallions, grapefruit, lettuce, tuna, cilantro, lemon juice, cucumber, olive oil, salt, onion powder, high protein plain yogurt
order the ARISE COOKBOOK for more healthy & high protein recipes (available on my profile) ✨
#thatgirl #salad #salads #healthyliving #healthyhabits #healthymind #healthyfood #motivation #inspiration #healthyrecipes #easyrecipe #easyrecipes #balancedplate #healthy #healthyfood #balancedplate #howtomakeaplate #fitnesstips #nutrition #learnonreels #reels #nutritionreels #fitnessreels #nutritiontips
how to balance ALL your plates 💚
FOLLOW FOR MORE INSPO: @nicolinanunes
DEFICIT weight and fat loss & SURPLUS weight and muscle gain 🥑
- protein must be high in both, essential for muscle growth and repair. Aim to include high-quality protein sources like lean meats, fish, eggs, tofu, and dairy products
- opt for complex carbohydrates such as whole grains, potatoes, fruits, and vegetables. These will help sustain energy levels and support muscle recovery
- healthy fats, important for hormone production and overall health. Use avocados, nuts, seeds, olive oil. You can adjust the amount on a surplus slightly to accommodate more carbs
- vegetables in a deficit are one of the most important keys to add volume and fullness without adding many calories. However, in surplus, in a slightly smaller portion, they are also essential to help support digestion and overall health
order the ARISE COOKBOOK for more healthy & high protein recipes (available on my profile) ✨
#thatgirl #meal #mealplan #mealprep #mealprepsunday #meals #recipe #healthyliving #healthyhabits #healthymind #healthyfood #motivation #inspiration #healthyrecipes #easyrecipes #balancedplate #healthy #healthyfood #balancedplate #howtomakeaplate #fitnesstips #nutrition #learnonreels #reels #nutritionreels #fitnessreels #nutritiontips
creamy cheesy basil pasta 🍝
FOLLOW FOR MORE INSPO: @nicolinanunes
DETAILS HERE:
1. creamy cheesy basil pasta 🧀�pasta, onion, garlic, zucchini, basil, olive oil, salt and pepper, parmesan cheese, shredded chicken, pasta water
order the ARISE COOKBOOK for more healthy & high protein recipes (available on my profile) ✨
#thatgirl #pasta #pastalover #healthyliving #healthyhabits #healthymind #healthyfood #motivation #inspiration #healthyrecipes #easyrecipe #easyrecipes #balancedplate #healthy #healthyfood #balancedplate #howtomakeaplate #fitnesstips #nutrition #learnonreels #reels #nutritionreels #fitnessreels #nutritiontips
4 healthy snacks 🍓
FOLLOW FOR MORE INSPO: @nicolinanunes
DETAILS HERE:
1. mediterranean tomato piadina 🍅�flat bread, plain protein yogurt, salt, lemon juice, black pepper, garlic and onion powder, lettuce, tomato, cheese, jamon or prosciutto, olive oil
2. cottage harvest delight 🍓�sourdough, peanut butter, cottage cheese, strawberry, apricot, pomegranate, 0 sugar agave, dark chocolate �
3. sunny side naan 🫒�flat bread or naan, tomato sauce, tomato, jamon or prosciutto, olives, egg, salt and black pepper �
4. berry bliss toast 🫐
sourdough, peanut butter, plain protein yogurt, fig, blueberries, 0 sugar agave, dark chocolate
order the ARISE COOKBOOK for more healthy & high protein recipes (available on my profile) ✨
#thatgirl #snack #snacks #healthyliving #healthyhabits #healthymind #healthyfood #motivation #inspiration #healthyrecipes #easyrecipe #easyrecipes #balancedplate #healthy #healthyfood #balancedplate #howtomakeaplate #fitnesstips #nutrition #learnonreels #reels #nutritionreels #fitnessreels #nutritiontips
creamy tomato burrata pasta 🍝
FOLLOW FOR MORE INSPO: @nicolinanunes
DETAILS HERE:
1. creamy tomato burrata pasta 🍅�pasta, onion, garlic, olive oil, salt, oregano, basil dried tomatoes, cherry tomatoes, tomato sauce, high protein plain yogurt, parmesan cheese, burrata
order the ARISE COOKBOOK for more healthy & high protein recipes (available on my profile) ✨
#thatgirl #pasta #pastalover #healthyliving #healthyhabits #healthymind #healthyfood #motivation #inspiration #healthyrecipes #easyrecipe #easyrecipes #balancedplate #healthy #healthyfood #balancedplate #howtomakeaplate #fitnesstips #nutrition #learnonreels #reels #nutritionreels #fitnessreels #nutritiontips
this is your sign to start focusing on you 🤍 you deserve the BEST!
FOLLOW FOR MORE INSPO: @nicolinanunes
and the BEST means taking care of yourself from inside out ✨ Start eating more whole nutritious foods and see how you feel more energized, more focused, with better mood, better skin, better immune system, better balanced hormones, better memory, better confidence! Take this little step and see your life change forever 🤍
order the ARISE COOKBOOK for more healthy & high protein recipes (available on my profile) ✨�
#thatgirl #healthyliving #healthyhabits #healthymind #healthyfood #motivation #inspiration #healthyrecipes #easyrecipe #easyrecipes #balancedplate #healthy #healthyfood #balancedplate #howtomakeaplate #fitnesstips #nutrition #learnonreels #reels #nutritionreels #fitnessreels #nutritiontips
this is your sign to start focusing on you 🤍 you deserve the BEST!
FOLLOW FOR MORE INSPO: @nicolinanunes
and the BEST means taking care of yourself from inside out ✨ Start eating more whole nutritious foods and see how you feel more energized, more focused, with better mood, better skin, better immune system, better balanced hormones, better memory, better confidence! Take this little step and see your life change forever 🤍
order the ARISE COOKBOOK for more healthy & high protein recipes (available on my profile) ✨�
#thatgirl #healthyliving #healthyhabits #healthymind #healthyfood #motivation #inspiration #healthyrecipes #easyrecipe #easyrecipes #balancedplate #healthy #healthyfood #balancedplate #howtomakeaplate #fitnesstips #nutrition #learnonreels #reels #nutritionreels #fitnessreels #nutritiontips
creamy marry me meatballs pasta 🍝
FOLLOW FOR MORE INSPO: @nicolinanunes
DETAILS HERE:
1. creamy marry me meatball pasta 🍅�pasta, onion, garlic, olive oil, salt, oregano, cherry tomatoes, spinach, light cream cheese, parmesan cheese, pasta water
order the ARISE COOKBOOK for more healthy & high protein recipes (available on my profile) ✨
#thatgirl #pasta #pastalover #healthyliving #healthyhabits #healthymind #healthyfood #motivation #inspiration #healthyrecipes #easyrecipe #easyrecipes #balancedplate #healthy #healthyfood #balancedplate #howtomakeaplate #fitnesstips #nutrition #learnonreels #reels #nutritionreels #fitnessreels #nutritiontips
4 healthy smoothies for glowy skin ✨
FOLLOW FOR MORE INSPO: @nicolinanunes
DETAILS HERE:
1. mango tango temptation 🥭�mango, mandarin, plain protein yogurt, coconut�
2. cloud nine smoothie ☁️�mango, plain protein yogurt, coconut, spirulina�
3. cocoalicious bliss 🍫�banana, strawberries, cocoa powder, plain protein yogurt �
4. cotton candy dream 🍓�raspberries, cherries, melon, milk�
order the ARISE COOKBOOK for more healthy & high protein recipes (available on my profile) ✨
#thatgirl #smoothie #smoothierecipes #healthyliving #healthyhabits #healthymind #healthyfood #motivation #inspiration #healthyrecipes #easyrecipe #easyrecipes #balancedplate #healthy #healthyfood #balancedplate #howtomakeaplate #fitnesstips #nutrition #learnonreels #reels #nutritionreels #fitnessreels #nutritiontips
weekly meal plan inspo 🥑
FOLLOW FOR MORE INSPO: @nicolinanunes
Remember: nutrition will be an 80% of your goal and your progress! All the recipes are available on my ARISE COOKBOOK on my profile - order for more healthy & high protein ideas ✨
#thatgirl #meal #mealplan #mealprep #mealprepsunday #meals #healthyhabits #healthyfood #motivation #inspiration #healthyrecipes #easyrecipe #easyrecipes #balancedplate #healthy #healthyfood #balancedplate #howtomakeaplate #fitnesstips #nutrition #learnonreels #reels #nutritionreels #fitnessreels #nutritiontips
follow @nicolinanunes for more healthy recipes 💚 I just love my community ✨🤍
order the ARISE COOKBOOK for more healthy & high protein recipes (available on my profile) ✨
#thatgirl #healthyliving #healthyhabits #healthymind #healthyfood #motivation #inspiration #healthyrecipes #easyrecipe #easyrecipes #balancedplate #healthy #healthyfood #balancedplate #howtomakeaplate #fitnesstips #nutrition #learnonreels #reels #nutritionreels #fitnessreels #nutritiontips
a love like ours 🤍
FOLLOW FOR MORE INSPO: @nicolinanunes
To my soulmate who makes my days brighter, my life better, my smile shinier, thank you for being here, for showing me what genuine, calm, peaceful love is, every day of our lives. Even on our most regular days, you make life feel like a fairy tale where I am the princess, loved, cared and respected. You are my dream, my soulmate. Thanks for being you and brightening up my life. Love you my world 🤍✨
#thatgirl #healthyliving #healthyhabits #healthymind #healthyfood #motivation #inspiration #healthyrecipes #easyrecipe #easyrecipes #balancedplate #healthy #healthyfood #balancedplate #howtomakeaplate #fitnesstips #nutrition #learnonreels #reels #nutritionreels #fitnessreels #nutritiontips
