Wellness on Purpose

02/23/2022

Do you suffer with gas, bloating, constipation, anxiety, or urinary tract infections? Your gut health may be compromised🚩

On today’s episode, we have asked Nutritionist, Amber Lynn Vitale from Garden of Life to join us again to chat all about gut health and whether or not a probiotic is essential in your supplement regime or not 💊

We cover:
- what lifestyle factors diminished your gut health
- foods that support your gut microbiome
- why you need to diversify your exposure to microorganisms
- what to do if you suffer with specific health concerns related to a compromised gut
and more!

Listen & learn more here :
https://joannesplace.ca/2022/02/22/how-to-improve-your-gut-health/

02/21/2022

Wellness on Purpose Podcast

02/14/2022

Happy Monday! Happy Valentines Day! ❤️

Did you know that one of the leading causes of death in Canadians is heart disease? After further research on the causes of heart disease, I found that heart disease is more common in those who were deficient in omega 3. Consuming different types of fats has become a controversial topic in regards to heart health, which is why I have asked our friends Darren Wright and Diana Gifford- Jones to join us on our latest podcast episode to chat about how healthy fats that contain omegas 3’s can in fact help to reduce the risks of developing heart disease.

Check out our latest podcast episode here: https://joannesplace.ca/2022/02/08/reducing-your-risk-of-developing-heart-disease/

Jo Anne's Place Health Foods
Diana Gifford-Jones

One of the leading causes of death in Canadians is heart disease. After further research on the causes of heart disease, I found that heart disease is more common in those who were deficient in omega 3.

01/21/2022

Happy Friday! ☀️
We have a lot of new followers on this page and would like to introduce ourselves!

The Wellness on Purpose Podcast highlights brand and community experts to bring your impactful, educational and realistic information to support you along your wellness journey. This podcast is brought to you by the leaders in wellness, Jo Anne's Place Health Foods and is hosted by Nutritionist, Marissa Laughlin.🌱

We are heading into season 4 of our podcast and we can't wait to share more about our upcoming episodes! We have some incredible experts joining us to talk about adaptogens, whole food nutrition, mental health, anxiety, gut health and so much more!

As a thank you for making the Wellness on Purpose apart of your journey, we will be offering podcast subscribers exclusive offers each month! To stay up to date with new episodes and receive exclusive offers, join our newsletter!

PS: we promise to only email with episode & promo updates, no spam and no more than once a week! 😌

Drop your email here : https://view.flodesk.com/pages/61e36b6b6758a3ddd643f5a8

02/09/2021

LADIES(of all ages), listen up! 💗

We are back with another amazing episode featuring Cyrus Kuhzarani from Pure Lab Vitamins to talk about the leading cause of death in women, cardiovascular disease!
Did you know women are more likely to die of a heart attack compared to men? Yep, its true! It’s because women suffer with more subtle symptoms which can be overlooked and misdiagnosed as another health condition🩺

No matter age you are, we need to start looking at our diet, lifestyle factors, blood test results and supplement regiments to support our cardiovascular health!

If you or someone you know would be interested in learning more about cardiovascular health, listen here 🎙

Spotify: https://wellnessonpurpose.libsyn.com/spotify

Apple Podcast : https://podcasts.apple.com/ca/podcast/cardiovascular-disease-in-women/id1479910556?i=1000508332575

Jo Anne's Place Health Foods

11/03/2020

As we wrap up season two, we want to thank you for being apart of our journey 💚

Thank you for listening.
Thank you for rating + reviewing.
Thank you for subscribing.
Thank you for supporting our community guests.
Thank you for trusting us with your health.
Thank you for helping us inspire wellness on purpose now, and for future generations.

Over the next few weeks, we will be preparing for the launch season 3 (it’s going to be epic!)🎉

In the meantime, we will continue to highlight our educational episodes from our amazing community guests!

If you have been following along for season 2, share with us what episode was most impactful to your wellness routine below! ⬇️🌱

10/21/2020

We loved having Kawartha Care Wellness Centre on our podcast over the last few weeks!

We have one more amazing episode coming next Tuesday, but in the mean time.. check out our past episodes here: https://joannesplace.ca/podcast/ 🎙✨

We loved taking part in the Wellness on Purpose Podcast 💙

Several members of our team here at Kawartha Care had the chance to discuss wellness thanks the the podcast put on by

Take a moment to listen in! 💙

https://joannesplace.ca/podcast/

10/06/2020

Did you know that your daily habits could be affecting your alignment and posture?😕

We are back this week with, chiropractor Dr. Jillian Edgar from Kawartha Care Wellness Centre! Dr. Jillan shares the importance of working at eye level, the truth about acupuncture needles, and what you are doing on a daily basis that could be resulting in headaches, back pain, and shoulder tightness.

She also gives us some incredible tips on how you can incorporate mobilization and stretches into your daily routine to help alleviate longterm issues.

Listen to our latest episode here : 🎙https://joannesplace.ca/podcast/

Connect with Dr. Jillan Edgar at Kawartha Care here : https://kawarthacare.com

09/29/2020

On this episode, we are sitting down with naturopathic doctor Dr. Tali Troyansky. Dr. Tali uses evidence-based research to get to the root cause of your health conditions, rather than taking a bandage approach to your symptoms.

She shares about her wellness journey as a dancer, her love for collagen, the Mediterranean diet, how a salad may not be the healthiest option for you, why stress is a huge health concern, the importance of preventative medicine, and how to decide between conventional vs natural medicine.

Listen to our latest episode here : https://joannesplace.ca/podcast/

Connect with Dr. Tali at Kawartha Care here : https://kawarthacare.com

09/22/2020

09/15/2020

So many of you tuned into last weeks episode with Dr. Manju Asdhir from Kawartha Care Wellness Centre, located in the heart of Lindsay Ontario 📍 THANK YOU! 🌟

Next up, we have another amazing Kawartha Care Practitioner, Rebecca Foster. Rebecca is known for helping patients reach a level of optimal wellness with the support of massage therapy, hot stone massage, cupping therapy, and Indian head massage. She is known for her magical hands and helping her patients manage their lower back pain.

Rebecca shares about her client's experiences on the table during treatment, the proper terminology for massage therapists, and how oil of oregano has become a staple in her wellness routine.

Listen to our latest episode here : 🎙 https://joannesplace.ca/podcast/

Connect with Kawartha Care here : https://kawarthacare.com

09/08/2020

Over the next few episodes, we are highlighting the incredible practitioners from Kawartha Care Wellness Centre, located in the heart of Lindsay Ontario 📍

First up, we are speaking with the center owner, Chiropractor, and Medical Acupuncturist, Dr. Manju Asdhir. She shares about her clinical experiences with children and adults, what to expect as a patient at Kawartha Care, the importance of consistency, and how the 20, 20, 20 rule can enhance your wellness journey, mentally and physically 🌟

Listen to our latest episode here : 🎙 https://joannesplace.ca/podcast/

Connect with Kawartha Care here : https://kawarthacare.com

09/04/2020

09/01/2020

a new MAGICAL episode was released this morning! ✨

on this episode, we are joined by Tiffany Nicholson-Smith, International Teacher, Ayurvedic Practitioner, and founder of RASA Ayurveda . Tiffany shares her inspiring journey and vision of making the gifts of Ayurveda accessible for everyone.

We talk about the ancient wisdom of Ayurveda, the difference between the doshas, the importance of a daily routine including tongue scraping, and how you can support your wellness journey with Ayurveda 💗

listen and let us know what you think in the reviews here https://joannesplace.ca/podcast/ 🎙

connect with Rasa Ayurveda here,
website : https://rasa-ayurveda.com
Iistagram: https://www.instagram.com/rasa_ayurveda/
facebook: RASA Ayurveda

join the Ayurveda Immersion here,
https://tiffanynicholson-smith.com/event/50-hr-ayurveda-online-immersion-2/

Wellness on Purpose As champions of wellness in our community, Jo Anne’s Place Health Foods is very excited to launch our very own podcast, Wellness on Purpose.We appreciate that there is no linear path along one’s wellness journey and know how easy it is to...

08/28/2020

one of our most listened to episodes is with Lisa from Evolv Your Body 🌱❤️

Throwback to last year when finishing a podcast interview included hugs! We are glad we can still record interviews with great people using safety precautions. Be sure to follow our podcast to be the first to listen to our newest episodes Wellness on Purpose https://joannesplace.ca/podcast/

08/18/2020

we took last week off.. but we’re back with this amazing episode today! ✨

we sat down with tasha osborne from the edited shop to chat about her inspiring journey of self love. she shares about her deep-rooted experiences with diet culture at a young age and how she has transformed her life to amplify self love in our community 💗

listen and let us know what you think in the reviews here https://joannesplace.ca/podcast/ 🎙

connect with tasha here,

The Edited: https://www.theedited.ca/
Instagram: https://www.instagram.com/theeditedshop/
Facebook: https://www.facebook.com/theeditedshop/
Pinterest: https://www.pinterest.ca/theeditedshop/

08/09/2020

have you listened to our latest episode?! it might be the best episode released to date 🙌🏼

on this episode, we sat down with intuitive coach, victoria evans and chatted about her incredibly inspiring wellness journey of navigating life with disordered eating.

she shares about how the challenges she faced in the corporate beauty industry and the expectations of social media lead her to a restrictive diet, over-exercising, and mental health disorders🌱

listen now https://joannesplace.ca/podcast/ 🎙

07/22/2020

PART THREE...
is live! 🎉

if any of the following apply to you, tune into this episode as I chat about the importance of managing your sleep cycles 💤

• difficulty falling asleep
• wake up in the middle of the night
• struggle with a sleeping disorder
• sleep less than 8 hours a night
• work shift work
• don’t have a bed time
• sleep in too late
• lack a daily routine
• have a low nutrient diet
• suffer with anxiety, depression or mood disorders
• don’t wear blue light blocking glasses
• workout in the evenings
• consume stimulates

or if your curious on how to optimize your sleeping habits to enhance your wellness!

click the link in our bio to listen 🎙👏🏼

07/14/2020

did you hear..
we are backkk for season two!🙌🏼

we are kicking off this season with a “back to the basics” four part series with our host and nutritionist, Marissa Laughlin. She will be educating and inspiring you to optimize your digestion, improve your sleep, reduce your stress and eat a balanced diet🌱

part one “the foundation of your health” is now live! click the link below to listen🎙

spotify : https://open.spotify.com/episode/7EM0HIzdzd2ob1f8u59uEj?si=etH_uOUxQaiYQ0VrnyZVLw

apple podcast :
https://podcasts.apple.com/ca/podcast/the-foundation-of-your-health/id1479910556?i=1000483192325

remember to link, review, and subscribe!

03/11/2020

THE FINAL EPISODE❗️
of season one of the Wellness on Purpose Podcast is here!

On this episode, we are sitting down with naturopathic doctor, Brenda Tapp. Dr. Tapp see’s a wide variety of patients with health ailments, but her true passion is Integrative Cancer Care💊

Using an array of modalities, Dr. Tapp supports patients by, decreasing the side effects of chemotherapy and radiation to make treatment more effective, supporting the immune system to reduce illness and most important, improving your overall health and quality of life.

Brenda also shares about her personal wellness journey in reducing exposure to chemicals and taking care of her mental health🌿

tune into this episode by listening through any of our platforms below🎙

apple podcast
https://podcasts.apple.com/…/wellness-on-purp…/id1479910556…
spotify https://open.spotify.com/show/3o3H2ED1CTAo4xQy1hgTth… Q
website
https://joannesplace.ca/podcast/

as always, be sure to subscribe, rate, review AND connect with Dr. Tapp here https://pcnm.ca Peterborough Centre of Naturopathic Medicine

02/26/2020

Episode TEN of the Wellness on Purpose podcast is LIVE with the dynamic duo and naturopathic doctors, Dana Marshall and Susan Joyce from Healthy Foundations! 👩🏼‍⚕️👩🏼‍⚕️

On this episode, we are talking about factors that can affect hormonal imbalances and fertility, such as stress, thyroid concerns, a toxic environment, irregular me**es, food allergies and nutritional deficiencies.

We also discuss how their wellness passions have changed over the years and why they truly believe that health doesn't comes from what you are doing occasionally, it comes from what you are doing consistently👏🏽

ALSO - we are all VERY passionate about castor oil! If you aren't yet convinced that it is one of the most magical health products.. tune into this episode by listening through any of our platforms below🎙
apple podcast
https://podcasts.apple.com/…/wellness-on-purp…/id1479910556…
spotify https://open.spotify.com/show/3o3H2ED1CTAo4xQy1hgTth… Q
website
https://joannesplace.ca/podcast/

as always, be sure to subscribe, rate, review AND connect with Dana and Susan from Healthy Foundations Naturopathic Clinic here: https://healthyfoundations.ca

Jo Anne's Place Health Foods

02/04/2020

New episode of the Wellness on Purpose podcast is with Jess Dalliday from Pilates on Demand
and The Healthy Sweet Potato! ❤️

During this episode, Jess shares how she spent most of her life dieting and exercising religiously trying to become the healthiest version of herself but realized that she was actually doing more harm than good when she found out she couldn't get pregnant because of her lifestyle.

Learn about her journey of recovery from Hypothalamic Amenorrhea (loss of period) caused by her eating and exercise disorder, how she was finally able to get pregnant and how she has changed her views on how she exercises, eats and her overall body image by listening through any of our platforms below🎙

apple podcast
https://podcasts.apple.com/…/wellness-on-purp…/id1479910556…

spotify https://open.spotify.com/show/3o3H2ED1CTAo4xQy1hgTth… Q

website
https://joannesplace.ca/podcast/

as always, be sure to subscribe, rate, review AND follow Jess's journey here:

Instagram handle: and

Facebook handle: The Healthy Sweet Potato and Pilates on Demand

Websites: www.thehealthysweetpotato.com and www.pilatesondemand.ca

01/30/2020

NEW EPISODE of the Wellness on Purpose podcast with health coach Lilli Fleming! ❤️

We dive deep into letting go of the unrealistic expectations women hold themselves to and the stress that comes with it.
If you are living a high stress lifestyle, you need to tune into this episode to hear what Lilli has to say about the impact your lifestyle has on your body!

tune in to this episode by listening through any of the platforms below🎙

apple podcast
https://podcasts.apple.com/…/wellness-on-purp…/id1479910556…

spotify https://open.spotify.com/show/3o3H2ED1CTAo4xQy1hgTth… Q

website
https://joannesplace.ca/podcast/

be sure to subscribe, rate, review and give Lilli a
follow at Live Well with Lilli

  Wellness on Purpose As champions of wellness in our community, Jo Anne’s Place Health Foods is very excited to launch our very own podcast, Wellness on Purpose.We appreciate that there is no…

01/07/2020

happy new year everyone!! 🎉

we are back for episode six with Shayla from Hybrid Health and Rehab Clinic!

Shayla expands on how chiropractors offer many more modalities than just adjustments, that pain doesn’t always indicate acute tissue damage or injury and the importance of optimal levels of magnesium.

tune in to this episode by listening through any of the platforms below🎙✨

apple podcast
https://podcasts.apple.com/…/wellness-on-purp…/id1479910556…

spotify https://open.spotify.com/show/3o3H2ED1CTAo4xQy1hgTth… Q

be sure to subscribe, rate and review!

Jo Anne's Place Health Foods
Hybrid Health and Rehabilitation

12/11/2019

we're back with episode five!

in this episode our host marissa laughlin is solo, talking about anxiety around eating during the holidays! 🎄

she talks about the importance of awareness and appreciation for the food you are consuming, making changes to family traditions and how to continue to make your wellness journey a priority, year round!

tune in to this episode by listening through any of the platforms below🎙✨

apple podcast
https://podcasts.apple.com/…/wellness-on-purp…/id1479910556…

spotify https://open.spotify.com/show/3o3H2ED1CTAo4xQy1hgTth… Q

be sure to subscribe, rate, review AND tell us below how you are taking time for yourself this holiday season!
— with Jo Anne's Place Health Foods and Wealth of Wellness