Nicole Lemke

Nicole Lemke • host of
• body acceptance, mental health, & intimacy
• a dash of mom

when i say confidence means freedom, this is it.freedom to run around the beach with your bestie not caring what anyone ...
07/08/2024

when i say confidence means freedom, this is it.

freedom to run around the beach with your bestie not caring what anyone thinks.

freedom to wear a crop top, or a mini skirt, or a bathing suit, or shorts for the first time.

freedom to dance like no one’s watching.

freedom to show up fully.

freedom from a tornado of thoughts.

🫶🫶🫶🫶

I look back at my younger self who was so embarrassed someone might see her walking into a Penningtons.I held so much sh...
07/04/2024

I look back at my younger self who was so embarrassed someone might see her walking into a Penningtons.

I held so much shame around my size and existence.

I missed out on so much because I was worried about how I looked.

My heart hurts for so many other girls and women in the same boat, even today. I desperately wanted to hug the lady I ran into at my local PENN. store last week who was trying to hide her “big arms”.

I just want to embrace little Nicole & shove these photos in her face (in the most loving way). 🫶

I think I’m rambling now, toodles ✌️

loading: masters of nursing era. 🩺found out today i’m starting my masters part-time in september!
05/29/2024

loading: masters of nursing era. 🩺

found out today i’m starting my masters part-time in september!

TWO WEEKS from today you could be sitting on this beach with us. 🏖️ and I have the best weekend in store for you.We have...
05/24/2024

TWO WEEKS from today you could be sitting on this beach with us. 🏖️

and I have the best weekend in store for you.

We have all kinds of fun activities planned but there’s time for rest, too!

Comment LET’S GO GIRLS for more info!

Let’s spend a weekend together! ❤️There’s a few spots left for Head for the Dunes June 7-9!This is our first “retreat” ...
05/14/2024

Let’s spend a weekend together! ❤️

There’s a few spots left for Head for the Dunes June 7-9!

This is our first “retreat” and we can’t wait to welcome you. We have sooooo many amazing things planned.

Send me a message for more information 🥰

Participating Local Businesses:




be a little silly. 🤍a few outtakes from my looks!
04/29/2024

be a little silly. 🤍

a few outtakes from my looks!

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Peterborough, ON

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