New hope

18/09/2022

DUSUBIRE KW'ISHURE GATOYI

Biology ivugako,iyo umugabo n'umugore bahejeje kurangura amabanga mpuza bitsina imbuto zinjira mu mugore ziba zingana n'imiriyoni amajana atatu (300.000.000) kandi zose ziruka zija muri O**m (irigi)

Muri izo mbuto zose izishika ni imbuto amajana atanu (500) izindi nazo ziruha zigapfira mu nzira ariko hamwe nibyo urugirirwa amahigwe ni rumwe gusa rushika muri iryo gi no kuvamwo ikiremwa muntu

Urwo rubuto rero ni wewe uriko usoma buno butumwa

Biology itubwira ko ari wewe wanesheje/watsinze muri ya miriyoni amajana atatu ubu uri kw'isi

Iyo udatsinda ntabwo uba uri kw'isi uyu munsi

*Ubwo woba umaze kwibaza kuri bino?

Wirutse ata maso,amaguru n'amaboko ufite ariko waratsinze

Wirutse ata bumenyi,amadiplome ufite ariko waratsinze

Wirutse ata bufasha bw'umuntu wariwe wese ariko ntacabujije kutsinda

*Ubu ni ikihe kintu kiriko gituma wiheba ukihebura wiyumvira ko ubuzima bukunaniye kandi ubwawe wavutse uri intsinzi?

Ubu ufite amaso,amaboko,amaguru,ubumenyi ukaba ubayeho kubw'Imana yashatse ko ubaho ni gute wiheba?

Subiza ubwenge kugihe wiyumvire utegure ubuzima ukundi,uziganyire ahazaza hawe (kazoza)utibagiye gusenga Imana kuko ariyo mushobora byose

Wavutse uri intsinzi ntubeho ubuzima bwo kwiyumvira gutsindwa/kuneshwa komeza uhangane kuko uri uwudasanzwe

Amwe mu mabanga y'ubuzima abakire batazigera bakubwira kandi ari nayo atumye bubaka izina uyu munsi

1.Ubuzima ni ibanga rimwe mw'ibanga ni ukugira ibanga
_Ntukabwire umuntu umushara uronka ku munsi cg ku kwezi cg akazi kawe

_Ntukabwire abantu imigambi yawe witegakanirije muri kazoza kawe reka ibikogwa abe aribyo bizokwivugira

2.Ntugahembere ko uzotangura gukora ikintu burikimwe kigiye ku murongo ahubwo muri utwo duke cg twinshi tangura ugire ico ukoze baranayamaze ngo isorosoro rigwirira I bwami nutakora muri utwo nyene uriko uronka ntukitege kuzakora

3.Niba ushaka gushika ku ndoto zawe reka kwigana ubuzima bw'abandi kandi niba ubabyeyi bawe ariwe bahanze amaso
Twibuke kugira j'aime kuriyi page ya Faraday key

22/05/2021

Modern House

16/05/2021

AKAMARO K'AMAPERA.

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Bajyaga badushuka tukiri abana ngo imbuto zayo zizatumera mu nda, ngo iyo uyariye wituma impatwe, n’ibindi byinshi binyuranye.

Gusa amapera ni rumwe mu mbuto zifite intungamubiri zinafatiye runini ubuzima bwacu.

Nizo mbuto ahari zidahenda ku isoko ndetse usanga zarimejeje ahantu henshi kuko naho witumye waziriye ziramera!!!!

Amapera ari mu mbuto z’ingenzi zikize kuri vitamini C.

ubushakashatsi bwagaragaje ko amapera akubye 4 vitamini C iboneka mu macunga.

Iyi vitamini izwiho kongerera ingufu ubudahangarwa bw’umubiri wacu ikanawurinda indwara ziterwa na mikorobi.

Amapera arinda ibyago byo kurwara kanseri zinyuranye.

Ibi biterwa nuko arimo lycopene, quercetin, na ya vitamini C byose bizwiho kurwanya kanseri. By umwihariko amapera azwiho kurwanya kanseri ya n’iy’amabere
Bitewe nuko amapera akize kuri fibre ni imbuto nziza ku barwayi ba diyabete.

Nubwo aryohera ariko arimo isukari nkeya kandi za fibre zifasha kuringaniza igipimo cy’isukari mu maraso
Amapera aringaniza igipimo cya sodiyumu na kalisiyumu mu mubiri bityo akaba meza mu kurinda umuvuduko udasanzwe w’amaraso. Ikindi ni uko afasha mu kugabanya cholesterol mbi izwiho kongera ibyago byo kurwara umutima, ahubwo agafasha mu kongera cholesterol nziza
Ipera rimwe gusa riguha 12% bya fibre ukeneye ku munsi bityo amapera ni meza mu gufasha igogorwa ry’ibiryo.

Ibi biyaha ingufu zo kurwanya kwituma impatwe, bitandukanye nibyo bayavugaho ko ahubwo atera kwituma impatwe.

Kubera vitamini A irimo amapera azwiho gufasha mu mikorere myiza y’amaso.

Ntarinda kutareba neza gusa ahubwo anatuma amaso areba neza cyane. Afite ubushobozi bwo kurinda indwara y’ishaza no kutareba neza.

Ku bagore batwite amapera abongerera B9, twabonye ko ari nziza mu gufasha umwana uri mu nda akazakura neza, adafite ibibazo mu mikorere y’umubiri we.

Ibibabi by’amapera bizwiho kurwanya indwara zinyuranye z’amenyo. Si ibyo gusa kuko binarinda kubyimbirwa bikanica mikorobi zinyuranye.

Ku bw’ibyo rero kubihekenya no kunywa amazi yabyo birwanya kubyimba ishinya, ib isebe byo mu kanwa no kuribwa amenyo
Niba wakoze ukananirwa cyane, uriye amapera wumva stress igiye. Biterwa na magnesium ibamo izwiho kuruhura imikaya, no kugarura akanyabugabo mu mubiri.

Mu mapera dusangamo B3 na B6 zizwiho kugirira akamaro bwonko bikaruhura imitsi
Amapera mabisi azwiho gufasha mu gutakaza ibiro.

Iyo uyariye ku bwinshi bikurinda kurya cyane kandi iyo ari mabisi nta sukari nyinshi iba irimo.
Umutobe w’amapera adahiye kimwe no guhekenya ibibabi byayo bizwiho kuvura inkorora n’utundi turwara duterwa na virusi. Bifasha mu kubasha gusohora igikororwa kandi ibihaha bigahumeka neza
Ipera rimwe ku munsi ryagufasha guhorana itoto!! Ibi wabigeraho bitewe nuko kuba akize kuri vitamini A, C na antioxidants nka carotene na lycopene.

Ibi birwanya iminkanyari ku ruhu.

Twayavugaho byinshi kuko anazwiho kurwanya igicuri n’indwara zifitanye isano na cyo, no kurwanya indwara zinyuranye ziterwa na bagiteri.

Amapera nayo arakize muri vit. A, B, C, E.

n’imyunyu ngugu, calcium, manyeziyumu, potasiyumu, zinc, cuivre, manganèse. Iryo tunda rikingira kanseri rigabanya urugimbu mu maraso, rikagabanya umuvuduko urenze w’amaraso.

amapera 3 ku munsi wagira ubushobozi bwo kurwanya itabi ushaka kurireka. N’itunda ritera imbaraga, rikenewe ku muntu ukirutse indwara zikomeye.

N.B:
Ibyo kuzirikana
Amapera ni zimwe mu mbuto zizwiho kudateza ibibazo mu mubiri.

Gusa nkuko mu gifransa bavuga ngo “tout exces est mauvais”, si byiza kuba wayarya kugeza aho wumva ubuze amahwemo. Rya ayo wumva ushoboye, atatu kugeza kuri atanu arahagije, uretse ko na rimwe buri munsi rihagije kuguha ibyo ukeneye muri yo.

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