Sarah Dacres-Mannings from Dynamic Dietitians

Sarah Dacres-Mannings from Dynamic Dietitians Sarah Dacres-Mannings from Dynamic Dietitians has been an Accredited Practicing Dietitian (APD) for over 33 yrs & a Sports Dietitian for 30yrs.

Dynamic Dietitian: provides the highest quality sports, clinical & general nutrition advice - translates scientific information into practical nutrition strategies to perform at your best in the office, school, pregnancy, PCOS or sports. She is only Sports Dietitian Fellow (Education) in NSW. Sarah Dacres-Mannings from Dynamic Dietitians:
- provides the highest quality sports, clinical and gen

eral nutrition advice.
- translates scientific information into practical nutrition strategies to allow you to perform at your best whether in the office, general living, pregnancy, PCOS, school or sporting endeavours. Sarah started her career working at The Children’s Hospital before expanding into elite sport, corporate health and nutrition. Sarah is passionate about insulin resistance & PCOS, teen & kids nutrition, FODMAPS / irritable bowel, corporate health, in addition to athletes of all levels - junior, social / masters and elite athletes. Sarah has worked with elite athletes for over 30years, she has been the Sports Nutrition expert for the Dietitians Association of Australia since 2000 and has worked with the Australian Institute of Sport, NSW Institute of Sport, Victorian Institute of Sport and was involved with the Sydney Olympics and Paralympics. Sarah's past & present sports nutrition involvement includes Australian Defence Force, Olympic Athlete Program, Australian Rugby Union, NSW Rugby Union, Sydney Roosters, St George Illawarra Rugby League, Australian Rowing, NSW Cycling, Sydney Kings Basketball, Australian Turf Club Apprentice Jockey School, University of Sydney Masters of Nutrition, College of Sports Physicians, NSW University, private boy & girl schools in Sydney. Sarah Dacres-Mannings has been a Sports Nutrition expert for the Dietitians Association of Australia. She was a media spokesperson for Sports Dietitians Australia (SDA), also a former NSW Chairperson and national director of SDA. Sarah has held an ISAK Level 3 (International Instructors level) in body composition measurement (anthropometry) for 16 years. She is passionate about elite sport, with particular expertise in all football codes, swimming, basketball, rowing and netball. Sarah has had numerous scientific publications with a particular emphasis on anthropometry in elite rugby union (body composition analysis). She has been heavily involved in the media - she has written chapters in books in such as Fit Kids, GP journals-magazines, created sports nutrition DVD’s - Soccer 6-9years & 9-12years, DVD’s and FitMum, television - Sports World & Sports Sunday, ABC radio and Optus Rugby to name a few. In the past, Sarah competed at elite level in numerous sports including light weight rowing and netball, she won gold & silver medals at a number of national masters rowing titles and a silver from World Masters Rowing Championships, however these days she enjoys ocean swimming and tennis.

Frittatas are quick & easy, try these ones in muffin containers - add ham or smoked salmon or chicken for variety - Grea...
13/11/2024

Frittatas are quick & easy, try these ones in muffin containers - add ham or smoked salmon or chicken for variety - Great for picnics or brunches

A quick, simple and versatile Vegetable frittata that’s great served with your favourite salad or seasonal vegetables as a quick mid-week meal, or popped in a lunch box as a tasty snack.

This fast to prepare - I always substitute Light n Creamy by Carnation for any recipe with cream - tastie & high calcium...
03/11/2024

This fast to prepare - I always substitute Light n Creamy by Carnation for any recipe with cream - tastie & high calcium - I call them skinny tinnies- they are next to the long life milk in the super market & a high calcium & heart friendly substitute for cream

Juicy charred chicken bakes on top of creamy tinned lentils in an easy meal that leaves very little washing up.

This is yummy & a great way to eat some zucchini!
18/10/2024

This is yummy & a great way to eat some zucchini!

A delicious dessert with a veggie twist, kept fluffy and moist with grated zucchini and delicately flavoured by pistachio nuts.

Try this Oven baked risotto, super easy, I always use stock instead of stock cubes - add chicken, ham & other vegetables...
26/09/2024

Try this Oven baked risotto, super easy, I always use stock instead of stock cubes - add chicken, ham & other vegetables if you wish

Oven baked mushroom risotto is an excellent weeknight meal - quick and easy to prepare and no need to stir. Simply place in the oven and cook for 30 minutes.

Try this yummy macadamia pesto pasta for a change from regular pesto!
23/09/2024

Try this yummy macadamia pesto pasta for a change from regular pesto!

Rocket and macadamia pesto pasta is a simple, nutritious and delicious recipe that will quickly become a family favourite.

Great tips to use your diet to maximise your eye health...
15/09/2024

Great tips to use your diet to maximise your eye health...

Growing up, were you ever told to eat your carrots so you could see better? Turns out, there’s some truth to that tale. The foods you eat can play a big role in maintaining the health of your eyes. Eating a wide variety of wholefoods, fruits and veggies is key as each contains a unique bundle of n...

This delicious & easy, a quick twist on regular pesto ...
08/09/2024

This delicious & easy, a quick twist on regular pesto ...

Rocket and macadamia pesto pasta is a simple, nutritious and delicious recipe that will quickly become a family favourite.

Filo pastry is very light & easy to use, & much healthier than regular pastry. I don't put butter between the sheets but...
31/08/2024

Filo pastry is very light & easy to use, & much healthier than regular pastry. I don't put butter between the sheets but I always spray the outside with olive oil.

I find the fridge filo much better than the frozen variety, if you want to use the remainder of the sheets make sure you seal the bag very securely otherwise the pastry with dry out - Enjoy!

This Tomato and cashew nut strudel, with filo pastry, is a delicious and nutty addition to any meal and sure to be a family favourite in no time. Serve with a side salad and you will have an easy dinner that will impress your guests.

https://www.sanitarium.com/au/recipes/a-z/pumpkin-sweet-potato-and-lentil-soup?utm_source=sfmc&utm_medium=email&utm_camp...
25/08/2024

[email protected]" rel="ugc" target="_blank">https://www.sanitarium.com/au/recipes/a-z/pumpkin-sweet-potato-and-lentil-soup?utm_source=sfmc&utm_medium=email&utm_campaign=au+recipe+of+the+week+-+pumpkin%2c+sweet+potato+and+lentil+soup-+240815&utm_term=https%3a%2f%2fwww.sanitarium.com%2fau%2frecipes%2fa-z%2fpumpkin-sweet-potato-and-lentil-soup&utm_id=214860&sfmc_id=19506566&sfmc_key=[email protected]

A smooth creamy pumpkin soup by Ashley Alexander, perfectly spiced with turmeric, smokey paprika and cumin. With lentils for added protein and fibre. Perfect for lunch or dinner and freezes beautifully.

Australia has a booming native foods industry, I am interested to see how quickly we all starting making some of our  Fi...
09/07/2024

Australia has a booming native foods industry, I am interested to see how quickly we all starting making some of our First Nation Peoples part of our regular diet.

Something the whole family will enjoy!
27/06/2024

Something the whole family will enjoy!

A fun recipe for the family to enjoy. Mix up your gozleme with your favourite ingredients and make a meal the whole family will enjoy!

Nuts - delicious when fresh - I keep mine in the freezer, & eat them often straight from the freezer - they don't really...
29/04/2024

Nuts - delicious when fresh - I keep mine in the freezer, & eat them often straight from the freezer - they don't really freeze but it locks in the freshness

I keep nuts in a small container for work which I top up every few day - then I have super fresh nuts all year round !

More tips below ....

When storing nuts, a few simple rules of thumb make all the difference in maximising their freshness and nutty deliciousness!

In time for Fish Friday! This is a scrummy dish for family & friends-  I adore Barramundi
27/03/2024

In time for Fish Friday!
This is a scrummy dish for family & friends- I adore Barramundi

Steamed Barramundi, Ginger & ScallionBY CHEF MITCH ORRServings2Prep Time:20 minutesCook time:15 minutesThis is Mitch’s favourite way to eat barra and the first way he ever tried barra! This is a delicious way to prepare the fish, it’s clean and deep in flavour. This preparation is based on the t...

I adore sweet potato! At home we have it as sweet potato mash, cut into wedges & sprayed with olive oil then popped in t...
07/03/2024

I adore sweet potato!

At home we have it as sweet potato mash, cut into wedges & sprayed with olive oil then popped in the oven for crispy sweet potato wedges.

Below is another delicious & easy way to eat sweet potato Sweet potato toast with avocado smash, sprinkled with pepitas & pomegranates.

Love traditional avocado on sour dough? Try this gluten free, weird sounding but amazing new favourite that has moved up a nutritional notch. Sweet potato slices toasted and piled high with avocado and toppings.

Delicious for dinner or lunch & great if you need low FODMAP options if you have irritable bowel syndrome
12/02/2024

Delicious for dinner or lunch & great if you need low FODMAP options if you have irritable bowel syndrome

Quick to prepare and bursting with goodness, these stuffed peppers are a surefire way to delight your palate. Embrace the simplicity and savor a mouthful of

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