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Grit and Grace Culture

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Sydney, NSW
Grit and Grace Culture

For the trailblazers
Up-level effortlessly to integrate feminine power
Balance grit culture w grace

06/09/2023

💛We will heal as soon as we feel safe to regulate our nervous systems.

♥️We will talk as soon as we have space to be heard and the language to support our voice to break through the trauma lump in our throat.

💙We will allow all emotions to flow as soon as the stagnant shame is forced to surface through reclaiming our love and respect for self.

💜We will learn that their apologies do not hold the permissions for our healing as soon as we can remove the power from the abusers and reclaim for the survivors.

🍍So many of us power through our gritty work cultures, pushing for outcomes and attaching self-worth to the achievements. The ego may feel protecting at a point in time, but the ego isn't you or serving a balanced or aligned purpose in your life.

☣️Your pain, experiences, memories, and reactions are valid and true to you. There is no scale to measure trauma and shame severity, except for the weight that you apply to it.

⚠️What if you let some light in** on what feels so ick, on the not-so-bad, life changing, etc, event? Because... YOU CAN take the first step at any time when conditions are right, regardless of time passed...

⚠️What if the ick, the it's not-so-bad, life changing, etc, event, was something that many of us experience, but we are only begining to release our power begins when we actively decide we are safe and supported to talk about it? Because... YOU WILL find your community! Your feminist fight club makes space, holds space, or takes space FOR YOU, especially in the times you feel like you just can't anymore...

💫YOU ARE LOVED. YOU ARE SEEN. YOU ARE DIVINE. Together, we will learn to balance our grit with grace and reclaim our feminine power.

**trauma and mental health are much more complex than a social media post. Engage with appropriate services and professionals to aid your healing in a safe and secure pace that suits YOUR needs. I will help connect with helplines should you be in need.

06/09/2023

A lot of deep-seeded, stagnant energies are beginning to shift. I've been leaning out of situations subconsiously for far too long to sustain a pace in my gritty work culture and have been shocked in my inability to press it back in its compartmented box... It's worked for over 20yrs!

The process of choosing grace has unlocked something in me that feels I'm at my edges and rediscovering pain, but instead of it draining me, I have an effortless flame to feel the PULSE, and allow comfort for self, the discomfort. I'm no longer PUSHing for the outcome.

I'm leaning into feminine leadership, starting with my healing.

Through all the pain, shame, and programming magic is still mine to claim. I choose to part with the old keys. They no longer serve my future.

31/08/2023

Because without we are .

30/08/2023

Throw in a little full moon magic and watch all three come to life!

At the end of the day, as long as you've gone to bed knowing you've tried, then be kind to yourself. Being an aligned leader isn't about losing who you are for the benefit of others.

Being a trailblazer comes from a passion within to create change; pathing the way to allow others to be heard, achieve, or succeed.

Being a mess, a little wild, or radiating your feminine power doesn't define the quality of your impact in the gritty culture you serve...

Every day, you're trying, and THANK YOU for being you! YOU make a difference.

30/08/2023

You are not on this earth to solve all the problems. Nor, are you here to carry the problems either.

The power lies within the ability to let go! Letting go doesn't mean not caring. It means caring enough for your own health, safety, and boundaries to ensure you continue to respect and love yourself.

29/08/2023

Beat your own drum and move at the speed you need. Your mind needs to sense safety to allow for healing to occur.

Finish the following sentences and use them as a flash card when you're in system-overwhelm...

I can...
I will...
I am...

28/08/2023

Do you need a mental image of grit with grace? Justice Ruth Bader Ginsburg was (and still is) the imprint for me!

28/08/2023

My page is fairly new, but a concept of wanting to help people start the conversation of gritty cultures and the effect they can have humans is certainly not.

If you have already found this page, welcome and thank you for following along. I am a trailblazer who has been navigating gritty work culture for two decades. Grit had become my primary driver to achieve and overcome whatever 💩 or injustice was happening in workcultures and providing that grit, with grace, to people around me.

Over time, and without realising, I lost my grace for myself (and my personal relationships). Love and compassion were absent, and I had become a 'broken machine' programmed with pain and shame.

This post is to authenitcally show up to my community that I am absent from posting and sharing loving interactions with you because I'm in need to focus on grace for myself. It won't be long, but this image represents my ghosting in a period of grace because if I don't, I'm no better than the skeleton.

I'm not here for the algorithm. I'm here for aligned healing and REintergrating feminine power.

💜

20/08/2023

Psychiatrist Dr Tanveer Ahmed argues that the stigmatisation of negative emotions limits human flourishing and contributes to the growth in disorders such as anxiety and self-harm, aspects of which are often grounded in unnamed and tamed shame.

Shame can be problematic when it becomes internalised and results in an overly harsh evaluation of oneself as a whole person. This inner critic might tell you that you are a bad person, worthless, or have no value. The truth is, how deeply you feel ashamed often has little to do with your worth or what you have done or perceived to have done wrong.

Are you carrying shame from the weekend? For your return to the gritty work environment or from a moment in your past?

Storing such energy inside yourself will cause you harm, like any stagnant water source. Short and mild moments of shame often direct our compass to align with societal, social, or cultural norms. However, like all emotions, allow it to flow through you.

💥Catch>🫦Source>🙌Release

Give yourself permission to catch the feeling... Look for the source (where are these feelings coming from? What was/is the emotional trigger?... Release* it....

👩‍🍳 Sunday session to shift* shame to start your week with grace >>>scream, shake your body, cry, and/or hug it out!

* Not all shame is equal. This post is generalised to cover low-mid level shame and is intended to raise awareness. Not all shame can be processed with a 'Sunday session'. I invite the intention of supporting self-compassion alongside professional support (especially if the shame is causing destructive behaviours or suicidal ideation) *

medic

20/08/2023

The biggest lesson to learn in your effortless up-levelling journey is that not everything is a mistake. In the moment, your ego may make you feel or think that, but feelings and thoughts are NOT facts.

Learning to lean out of ego allows you to lean into your intuition and creates an abundance of aligned opportunities!

17/08/2023

It's a little taster to see how this sits with you. This one lens... is this your workplace culture?

Gritty workcultures, like everything, can be good when they're good!! When they're lacking, they can be toxic. Physically and psychologically.

My intention is to raise awareness and conversation surrounding such workplace cultures. Educating how people can succeed longer term in the environment and be an aligned leader who can support their community. Also, how a transition or departure from these workplaces doesn't have such devastating outcomes for some people in their struggle to adjust with the communities they've just come from serving.

I would love to hear your observations or experiences of a gritty work culture if you are willing. This is a safe space for you to be seen, believed, and supported 👇

16/08/2023

Grit without grace can only take you so far.

Humans are born with the essence of masculine and feminine energy. Twin flames of the independent, assertive, logical thinker, with a dash of confidence. Together with, the emotionally intelligent, boundary-setting, creative.

In balance, you can lean in and reach milestones with effortless energy (it's still hard as though, let's not sugar coat it). When one is out of alignment, 'wounded' or suppressed, we burn out. Lose connection with people; lose passion.

It's time to lean out to lean in to uplevel effortlessly. To regroup. To balance our grit with our grace... the yang with the yin... the masculine with the feminine.

Stronger together. Healthier together.

16/08/2023

Wednesday was often a day of 'Wednesday W(h)ines'... when 'hump-day' left me feeling exhausted and the sweet grape nectar would join me as soon as I walked in after another 11hr day (with the parent routine still to go...).

Today, consider this Wednesday a moment of 'wisdom'. I'm going to search high and low (in my brain, books, conversations and online) for some little bum slaps.

I don't doubt how strong YOU are...

15/08/2023

YOU there... the determined, fearless, courageous one... You've got grit! YOU'RE gritty 🫦

15/08/2023

Instagram is my playground -- come and share your love xx

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