Wall walks definitely haven’t been a favourite of mine every since I started CrossFit.
But ever since a certain coach 🙈 absolutely loves making us do them I have learnt to love them and there has been slow but steady progress!
#wallwalks #wallwalkssuck #slowandsteady #slowandsteadywinstherace #slowandsteadyprogress #slowandsteadywins #getting #better #gettingbettereachday #GettingBetterWithTime #gettingbetterallthetime #exerciseformentalhealth #exercises #exercisedaily #exercisemotivation #crossfitcommunity #crossfitgirls #crossfit #strenghttraining #strenghtandconditioning #lift #heavy #liftheavysh*t #liftheavyweights #strongnotskinny
Mindfulness Monday! Take a moment to start your day with a moment of calm as you prepare to take on whatever the day might bring.
#mindfulnessmonday #mindfulmonday #pamhird #naturopath #northbrisbanenaturopath #wellness #mindfullness #mindful #breathe #simpletips #reminder #startyourdayright #slowdown #slowliving
Felt right at home wine blending yesterday, it was like I was making liquid herbs but the wine tastes better 😝
#winelover #wineblending #nailedit #girlsnightout #somanylaughs #redwinelover #redwineblend #soreheadtoday #soreheadtodaybuttotallyworthit #funexperience #funexperiment #liquidherbs #naturopath #brisbanenaturopath #friendship #friendsreunion #winetimeanytime #rightcombination #steakhouse #rightcompany #rightcombination #kickedouttwice
One of my go to quick and easy meals is this veggie stir fry with egg and nuts. Sometimes I eat it for breaky!
You could add chicken if you wanted more protein.
1. Cut up lots of different veggies.
2. Put some butter in a pan on low heat
3. Throw the cut up veggies in and c stirring occasionally
4. Beat some eggs in a bowl
5. Once veggies are slight cooked mix in egg and cook. Stirring to make sure it’s cooked through.
6. Make sauce - in a bowl mix 2 tablespoons light soy and 2 tsp of cornflour together. Then add 2 tablespoons of oyster sauce and Chinese cooking wine. Add sriracha to taste. Add a cup of water and mix well.
7. Add in the sauce to veggies
8. Add in nuts. I used mixed crushed nuts otherwise I would use cashews.
9. Simmer and stir occasionally
10. Serve and enjoy! If you want more heat add
Remember healthy doesn’t have to be hard, keep it simple!
#simplerecipe #simplecooking #simplecookingathome #easyrecipesathome #easyrecipeideas #easyrecipesformoms #quickmeals #quickmealideas #quickmealsafterwork #quickmealsforbusymoms #breakfastlunchanddinner #anymeal #anymealtime #eattherainbow #lotsofcolour #veggiesforbreakfast #veggiesfordays #veggiestirfry #freahveggies #asianfoodie #mumsofbrisbane #mumsofperth #mumsofmelbourne #mumsofadelaide #mumsofhobart #mumsoflaunceston
Breathing is an automatic function of the body however when we feel stressed our breathing rate and pattern changes as part of the flight or fight response.
Let's take a 2 minute break right now to slow down and do a simple breathing exercise. This can repeated through the day when needed.
#breathing #breathingspace #breathingpractice #breathingexercise #breathingexercises #breathingmeditation #breathingtechniques #slowdowntime #slowdown #shallowbreath #shallowbreathing #stressandanxiety #stressandanxietyrelief #breathingishealing #breathingislife #anxietyhelp #anxietyrelief #anxietyattack #anxietysupport #anxietyawareness #2minutes #2minutesolution #2minutesofpositivity #stressresponse #stressresponsemanagement
Do you ever feel like you’re getting a headache, and then you have a glass of water and you’re like, ‘oh, that’s why people drink that.’”
Yep drinking water is really important! It offers numerous benefits for overall health and well-being.
Individual water needs will vary depending on factors such as age, activity level, climate, and overall health. It is generally recommended to drink at least 8 cups of water per day, but listening to your body's thirst signals and consuming water when you feel the need is also important.
#drinkwater #drinkwaterdaily #drinkwaternotsugar #drinkwaterreminder #moreenergy #moreenergymorefun #betterbowels #CanThink #canthinkbetter #canthinkbetternow #hydratedskin #hydrated #hydratedisthenewsexy #immunesystemboost #immunesystemhealth #immunesystembooster #immunesystemsupport #EveryCell #everycellmatters #everycellinmybody #detoxify #performanbetter
Felt like I was moving faster than I actually was! 😂
Happy to have finished my first CrossFit masters workout!
Massive shout out to my support crew @crossfit4017
#crossfitmasters #crossfitmasterswomen #masterleague #felttheburntoday #secondparthurt #littlenudge #justkeepgoing #justkeepsmiling #justkeepmoving #friendssupportingfriends #friendsmotivatefriends #fitnessmotivation #ontothenextworkout #winetimenow #stillnotafanofdevilspress #frontsquat #boxjumpovers #deadlifts #deadliftsfordays #myarmshurtnow #littlebitoffun #challengemyself #courageovercomfort #couragetogrow
One of my favourite Summer smoothies. No measuring just throw it all in. Mint, zucchini, cucumber, pineapple, spinach, ice and coconut water 🤤
Episode 53 - Lymphatic Health with Chelsey Jean is now live!
New Podcast Episode 😀
Lymphatic Health with Chelsey Jean - Lymphatics
The lymphatic system is sometimes a forgotten system within our body, however it has many functions including protecting your body from illness-causing invaders, maintaining body fluid levels, absorbing digestive tract fats and removing cellular waste. In this episode, I chat to Chelsey Jean who is known as the booby queen! She is a naturopath who specialises in supporting the lymphatic system.
You don’t want to miss:
🟠 What is the lymphatic system
🟡 What the lymphatic does
🟢 What affects the lymphatic system
🔵 Signs and symptoms the lymphatic system is under pressure
🟣 Why water is so important for your lymphatic system
🔴 Why eating a fresh whole food diet is important
PLUS, how to help your lymphatic system
Head to my website to have a listen 🎧 - https://www.pamhird.com/podcast/episode-52-lymphatic-health-with-chelsey-jean
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#naturopath #naturopathy #naturopathicmedicine #naturopathic #naturopathicdoctor #naturopathie #naturopathe #naturopathicwellnesscenter #naturopathslovethis #naturopathicnutrition #naturopathiclifestyle #naturopathiclife #naturopathicallyformulated #NaturopathicGourmet #naturopathtoldmeso #naturopathytreatments #naturopathsouthbrisbane #naturopathyforliving #naturopathsdoitbest #naturopaths #naturopathmum #naturopathicdiet #naturopathconsultation #natupreneur
For so many of you, exercise can be boring and repetitive. But it doesn’t have to be!
In this episode I chat with Angie Barth who is a personal trainer and owner of the Active Sisters about how to make exercise fun so you can kickstart and stay motivated to exercise.
You don’t want to miss:
🚴♂️ Why exercise doesn’t have to be boring
🧘♀️ Tips for when you are first starting to exercise
🏊♀️ Why its important to find exercise your enjoy
🤸♂️Finding your why
🏋️♂️ Why quality is better than quantity
PLUS, why having a tool kit is important for motivation
Listen to the episode here - https://www.pamhird.com/podcast/episode-52-making-exercise-fun-with-angie-barth
#makingexercisefun #notoburpees #findyourwhy #toolkit ##staymotivated #kickstartexercise #dancefitness #qulaityoverquantity #startingout #consistency #dosomethingnew #funexercise #findyourtribe #health #fitness #brisbanemums #brisbanefitness
60 minute self care routine ☀️📓
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#sundayfundays #selfcaretips #sundayselfcare #foodforthought💭 #listentoyournaturopath #sundayvibe #healfromwithin
