Monzyung Channel

01/08/2024

Focus on your little family. Nothing else matters.
In a world full of noise, distractions, and obligations, it's easy to lose sight of what's truly important. But amidst all the chaos, your little family is your constant, your rock, your safe haven. They are the ones who bring joy, love, and meaning to your life.
So, take a step back, breathe deeply, and let the noise fade away. Remember, your family is your top priority. Their smiles, hugs, and laughter are what make every day brighter. Their love and support are what give you strength and courage.
Don't let work, social media, or other obligations steal your attention away from what really matters. Your family needs you, and you need them. Be present in the moments that count – bedtime stories, family dinners, silly jokes, and cozy movie nights.
Cherish every second, every laugh, and every tear. Your little family is growing and changing every day, and these moments won't last forever. Soak up the love, the snuggles, and the memories. Make time for family traditions, create new ones, and pass them down through generations.
When the world outside feels overwhelming, your family is your refuge. They are your forever friends, your partners in crime, and your biggest cheerleaders. So, focus on your little family, and let everything else fade into the background.
Remember, your love and attention are the greatest gifts you can give your family. By prioritizing them, you're building a strong foundation for a lifetime of happiness, trust, and adventure together. Keep focusing on your little family – they are your everything..

31/05/2024

09/05/2024

*MEDICAL NUMBERS IN THE LIFE OF EVERY HUMAN BEING*

1. Blood pressure: 120 / 80
2. Pulse: 70 - 100
3. Temperature: 36.8 - 37
4. Respiration: 12-16
5. Hemoglobin: Males (13.50-18)
Females ( 11.50 - 16 )
6. Cholesterol: 130 - 200
7. Potassium: 3.50 - 5
8. Sodium: 135 - 145
9. Triglycerides: 220
10. The amount of blood in the body:
Pcv 30-40%
11. Sugar: for Children (70-130)
Adults: 70 - 115
12. Iron: 8-15 mg
13. White blood cells: 4000 - 11000
14. Platelets: 150,000 - 400,000
15. Red blood cells: 4.50 - 6 million..
16. Calcium: 8.6 - 10.3 mg/dL
17. Vitamin D3: 20 - 50 ng/ml (nanograms per milliliter)
18. Vitamin B12: 200 - 900 pg/ml

*Tips for those who have reached Over:*
the *40years*
the *50*
the *60*

✅First tip:*
Always drink water even if you don't feel thirsty or need it... the biggest health problems and most of them are from the lack of water in the body. 2 litres Minimum per day (24 hours)

✅Second tip:*
Play sports even when you are at the top of your preoccupation...the body must be moved, even if only by walking...or swimming...or any kind of sports. 🚶 Walking is Good for a Start... 👌

✅Third Tip:*
Reduce food...

Leave excessive food cravings... because it never brings good. Don't deprive yourself, but reduce the quantities. Use more Of Protein, Carbohydrates based Foods.

✅Fourth tip*
As much as possible, do not use the Car unless absolutely necessary... Try to reach on your Feet for what you want ( grocery, visiting someone...) or any goal. Climb Stairs, than use Elevator, Escalator

✅Fifth tip*
let go of ANGER...
let go of Anger...
let go of anger...
Let go of Worry.... try to overlook things...

Do not involve yourself in situations of Disturbance... they all diminish health and take away the splendor of the soul. Choose a babysitter you feel comfortable with. Talk to People who are Positive and Listen 👂

✅Sixth tip*
As it is said..leave your Money in the Sun.. and sit in the Shade.. don't limit yourself and those around you... money was made to live By it, not to live For it.

✅Seventh tip*
Don't make yourself feel Sorry for anyone, nor on something you could not Achieve,
Nor anything that you could not Own.
Ignore it, Forget it;

✅Eighth tip*
Humility.. then humility.. for Money, Prestige, Power and Influence... they are all things that are corrupted by Arrogance and arrogance..
Humility is what brings people Closer to you with Love. ☺

✅Ninth tip*
If your hair turns Grey, this does not mean the End of Life. It is proof that a Better life has Begun. 🙋 Be Optimistic, live with Remembrance, Travel, Enjoy yourself. Make Memories!

*It may help someone when you share it.

23/05/2023

Kitchen Goalsss🙏

30/04/2023