🌺🌱 Spring has sprung 🌱🌺
As we enter our Spring time here in the southern hemisphere, there is a promise of new opportunities and new beginnings.
No matter what situation you are currently in with your health, small changes can be made daily to move forward in a positive direction.
Share in the comments if your health could use some positive improvement. This could be on a physical, mental, or emotional level.
🌺🌱I'd you are a woman between the ages of 40 and 55, join me on a journey of understanding, preparing for and embracing perimenopause and menopause 🌺🌱
Let's talk about self-care
My one question is..🥁🥁🥁🥁🥁🥁
Are you even ON the list? Which list might that be? YOUR to-do list. If you dont schedule and make your self-care a priority, then guess what will happen?
You guessed it.. you will never get to it. So please, put yourself on the list. You are worthy of self-care ❤️
❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
I created this guide for busy moms who put themselves last on the list.
💡The guide comes in the form of a checklist. Over the coming weeks, we unpack and expand on each point with ideas, inspiration, support, and a listening ear💡
💪🏻It is a reminder for moms to take simple daily action steps to increase their physical and mental health.💪🏻
🔔If you are a mom wanting vibrant health and in perimenopause or would like to be prepared for the transition of perimenopause, follow me on a journey to vibrant health and feeling like yourself again.🔔
Comment THRIVE, and I'll send you your FREE Guide.
💜 Yours In Abundant Health 💜
Nicole ✨️✨️
❤️ A Mom's Guide to Thrive ❤️
I created this guide for busy moms who put themselves last on the list.
💡The guide comes in the form of a checklist. Over the coming weeks, we unpack and expand on each point with ideas, inspiration, support, and a listening ear💡
💪🏻It is a reminder for moms to take simple daily action steps to increase their physical and mental health.💪🏻
🔔If you are a mom wanting vibrant health and in perimenopause or would like to be prepared for the transition of perimenopause, follow me on a journey to vibrant health and feeling like yourself again.🔔
Comment THRIVE, and I'll send you your FREE Guide.
💜 Yours In Abundant Health 💜
Nicole ✨️
💙Wellness Foundations💙
🌱Lets explore some basic wellness foundations 🌱
These may sound so obivious or simple, but in todays fast paced life it seems so easy to lose sight of the basics that have a huge impact in our health.
🚰 Water.
Water is usualy the first thing to get forgotten about when the coffee and sodas start flowing when we are in our fast pace of getting things done. Help yourself succeed by carring a water bottle with with you or having it on your desk as a reminder to drink water.💧
🎈Breathe.🫁 Being hunched up in front of one or other device will certainly affect our breathing negatively. Add stress to that situation and you will have even more negative affects on your breathing. Its a good idea to take moments of taking deep breaths, in and out, through your nose. Not only will this increase oxygen but also have a destress and calming effect on your body.
Let us know in the comments if you manage to make these two wellness foundations a daily habit and what helps you succeed at them and also please share the benefits you have found.
We will cover more wellness foundations in posts to come.
✨Follow me and join me on a journey of vibrant health✨
💙Yours In Abundant Health💙
Nicole 🌷
When it comes to healthy habits...think about it like this...
It's not about the things you do on occasion that make a positive difference in your health. It's about the things you do more often that will have an impact.
So ask yourself, what are you doing every day during the week?
Are you drinking alcohol?
Are you exercising?
Are you getting quality sleep?
If you make healthy habits a regular occurance, it will move you forward in your health.
Follow me and join me on a journey of vibrant health.
🌱 Yours In Abundant Health 🌱
Nicole ✨
#healthyhabitsdaily #healthyhabitspayoff
This is a fun project I did for myself last year.
It brings together the different stages of the menstrual phase, phases if the moon 🌙 🌚 , foods that support the different hormones that come into play at certain stages of the menstrual cycle, as well as the best intermittent fasting windows for each cycle.
I'm a fan of Dr Mindy Pelz. I love her book, Fast Like A Girl. So, that book actually inspired me to bring it all together in one place in order to track my cycle.
I'll have a look at putting it together to share with others to download and make their own.
Would this be something you would be interested in to use and track your own cycle? Give me an indication in the comments.
🧡 Follow Me on a journey of vibrant health 🧡
Yours In Abundant Health
Nicole ✨️
🔔 What are your daily habits? 🤔 🔔
After reading Dr. Libby Weaver's book, Rushing Women's Syndrome, with so many valuable insights and information, I realized that I had some daily habits that were undermining my health.
What are the daily habits that you do that could be undermining your health? 🤔
✴️ Caffeine ?
✴️ Alcohol ?
✴️ A sedentary lifestyle ?
✴️ Not getting enough downtime?
✴️ Not getting enough sleep?
So, what should really be taken into account is habits that bring health. Do those more often than not.
Be curious about what impacts your health, whether negative or positive
💙If you are a woman between the ages of 35 and 55 and would like to learn more about feeling like your vibrant self again, through life changing naturopathic nutrition, follow me and join me on this journey 💙
💚Yours In Abundant Health 💚
Nicole ✨️
👋🏻 Hi friend, Im Nicole 👋🏻
We tend to overthink and over complicate things in life. Always searching for that miracle formula or pill.
It doesn't have to be that way. It CAN be simple.
I always find myself going back to the basics.
I created a guide for busy moms who put themselves last on the list.
💡The guide comes in the form of a checklist. Over the coming weeks, we unpack and expand on each point with ideas, inspiration, support, and a listening ear💡
💪🏻It is a reminder for moms to take simple daily action steps to increase their physical and mental health.💪🏻
🔔If you are a mom wanting vibrant health and in perimenopause or would like to be prepared for the transition of perimenopause, follow me on a journey to vibrant health and feeling like yourself again.🔔
Comment THRIVE, and I'll send you your FREE Guide.
💜 Yours In Abundant Health 💜
Nicole ✨️
❤️ A Mom's Guide to Thrive ❤️
I created this guide for busy moms who put themselves last on the list.
💡The guide comes in the form of a checklist. Over the coming weeks, we unpack and expand on each point with ideas, inspiration, support, and a listening ear💡
💪🏻It is a reminder for moms to take simple daily action steps to increase their physical and mental health.💪🏻
🔔If you are a mom wanting vibrant health and in perimenopause or would like to be prepared for the transition of perimenopause, follow me on a journey to vibrant health and feeling like yourself again.🔔
Comment THRIVE, and I'll send you your FREE Guide.
💜 Yours In Abundant Health 💜
Nicole ✨️
💙 He who has health has hope 💙
Your health is truly your most important asset.
You've heard the saying...If you dont make time for health now, you will have to make time for illness later.
Are you going to accept that your health and quality of life must decline as you age?
What are you committed to doing daily to maintain and improve your health ?
🧡 If you are a woman between the ages of 35 and 55, follow me and join me on a journey of growing stronger and healthier every year.🧡
💪🏻 Yours In Abundant Health 💪🏻
Nicole ✨️
