We had a chance to chat with Kimberley Le Court, our gutsy Saffa Mauritian sprinter who's having an incredible season on the World Tour.
On the eve of the brutal stage 7 of Le Tour de France Femmes, Kim who was in awesome form, takes a pragmatic approach to a crash after her epic 4th and recovery from flu as she heads into the final weekend.
Stage 7 finally moves into the mountains after flat and rolling stages.
The runs from Champagnole to Le Grand-Bornand and covers more than 100 miles, including five categorized climbs.
Kasia Niewiadoma is now leading the GC with her top competitor Demi Vollering over a minute behind, so expect this stage to be packed with breakaway attempts and solo fliers.
Good luck Kim - we wish you the best over 166.4 km with 2,864m of elevation
🏁🇲🇺🇿🇦🌍
10 days since the mad storms that created mud slides and rock falls all over the cape. The most notable concern for riders and runners is Chapman’s Peak.
Great news is the steep, less stable Noordhoek side of SA’s most popular stretch of road is unharmed.
On the flip side there’s even more real damage than we saw previously but again it’s being cleaned up fast. It should be clear within a week.
Chappies will never look the same again but such is the cycle of life.
At least 2 Oceans and Cycle Tour won’t be affected.
There was a time when bike computers gave you speed and distance. Then they added mapping and then coaching and now it’s so refined and accurate you know exactly how hard to ride and when to max your training and racing without wasting valuable time or watts. Even on routes you’ve never ridden.
Life’s too short to waste.
This modern tech is as game changing for performance and adventure guiding as dropper posts and tyre sealant were for taking on steep and gnarly trails in the remote wilderness.
Do you use a bike computer and if so what do you expect from it? Do you use all its extensive capabilities? Are you improving and if not do you know why? Touchscreen or buttons?
It may seem daunting to understand techie jargonese but when a busy CEO in his 50’s, Christo Geyer, tells you it’s child’s play you should listen in to why the new Garmin range is next level useful yet just as simple.
Hit the link below for our full video review
https://www.bikeruntri.co.za/post/garmin-edge-540-solar-review
#garminedge540solar #garminegde540solarreview
So you finally stumbled out from under your rock... bang into 1 of our 140 page, large-format coffee table mags!
You instantly realised why your mates are so much more dialled in to everything road & gravel riding.
Don't panic, mechanic. You can feast your eyes on any of the last 6 deep reading editions of Road Bike mag.
Catch up on all the rides around the world, get to know the top riders, cool new tech, advice to ride faster, and so much more timeless cycling edutainment.
What's even sweeter is you get 50% off the current retail price for past issues. Blissful reward for sleepyheads and cheap skates 😆
Download now via below link:
https://www.bikeruntri.co.za/road-bike-magazine?fbclid=PAAaaS9p8rfnb_znixFyqSBF6gLyveF-ewiCR6tiKpScAVgvRh4cTzMP3NCmU
Still wondering what to get your active or lazy ass friends for Christmas?
No need to look any further. What's better then lazy summer days at the beach or by the pool, reading all about their favorite pastime?
Get them one or all 4 of SA best large-format active lifestyle mags to inspire them to a healthier 2023 or to explore outdoors and achieve great things.
A coffee table read that will last more than the holidays and the effects forever.
Our Summer editions are on shelf nationwide or available to download online at www.bikeruntri.co.za
If you've missed the start, its not too late to enter for the marquee event on 31st August in Paarl, which you can enter either virtually or in person.
Yes you too can still use this opportunity to escape winter and start your journey to your best ever summer with a late entry.
See you on Zwift on Wednesday for Tour De Virtual season 2.
You gotta be innit to winnit, the prizes alone are properly worth it, but you know you need the winter-busting, cosy home trainer kickr-start.
https://masters-racing.com/
#ToyotaTourDeVirtuale #toyotaecycling
Toyota SA
Talking TDF Odds With Groot Lem
- Putting his money where his mouth is-
Hendrik Lemmer, aka Groot Lem, is not only a contributor to the magazine but our informant on where the smart money while the race unfolds.
Part time irreverent entertainer as a cycling event commentator who's been in cycling for 40 years, Lem set the record for the fastest Argus on a mountain bike over 20 years ago.
Now he avidly watches le Tour with his computer by his side to lay bets on who's in form as each stage unfolds and the odds shift.
Meet the man behind the mic and hear who he thinks will drink champagne on the Champs-Élysées on Sunday and why.
Garmin Varia & Edge
The roads are dangerous, we all know someone who's been in an accident out on the bike. We're vulnerable against cars and taxis.
That's why we were amped to test Garmin's Varia RVR315, Edge 530, and how they link up to make the roads safer for us riders.
The Varia essentially serves as an always visible rear-view mirror. An accurate sensor relays the info to the Edge to show you exactly how many cars are approaching, where they are, and how quickly they're coming up.
Words don't do this tech justice, give the short video a watch & let us know your thoughts or if it's next on your shopping list.
Check it out at https://www.garmin.com/en-ZA/c/sports-fitness/cycling-bike-computers-bike-radar-power-meter-headlights/
Tour de Lounge
Multiple race winner and Springbok team rider now turned coach, nicwhite talks tech for winter indoor training while watching Le Tour. Improve your riding between Zoom calls, skip traffic and dodge single-digit temperatures with some next-level fun indoor training equipment.
Watch the full video at https://www.bikeruntri.co.za/post/tour-de-lounge
Wahoo Fitness