Nutrition Health Review: The Consumer's Medical Journal Nutrition Health Review: The Consumer's Medical Journal.
Published quarterly by Matrix Medical Communications.
The latest issue of Nutrition Health Review is available!
www.nutritionhealthreview.com May–June 2024 • Volume 152 Follow us Nutrition Health Review The Consumer’s Medical Journal © INSIDE THIS ISSUE • A Perfect Storm: Hurricane Safety and • The Importance of Sleep Hygiene Preparedness for 2024 • It’s a Two-way Street: Pedest...
🌀🚨Are you prepared for hurricane season? 🚨🌀 Don't wait until it's too late to get ready! Check out our latest article for essential tips on how to prepare for a hurricane. From creating an emergency kit to securing your home, we've got you covered. Stay safe and be prepared! Read more: https://ow.ly/IczU50Sh3kq 🌪️🔦🔒
🌸 In honor of Women’s Health Month, which took place in May, is the perfect time to talk about the importance of preventative care for breast, cervical, and ovarian cancers. Let’s spread awareness and empower women to take charge of their health with regular screenings and early detection. Read more in our May-June issue here: https://ow.ly/WWhI50SgY35 🌸
🎨 Did you know art therapy is a powerful tool for mental health? It allows individuals to express themselves creatively, process emotions, and reduce stress. Whether it's painting, drawing, or sculpting - the benefits are endless! Take a step towards healing with art therapy today. Read more here: https://ow.ly/9PwH50Sh2vA 🖌️
🌟 Unlock the secrets of Vitamin E with our latest article! 🌟 Did you know that this powerful nutrient is essential for healthy skin, hair, and immune function? Learn how to get your daily dose of Vitamin E and watch the benefits unfold ✨ Don't miss out! Read more here: https://ow.ly/Rbau50Sh2R1
Struggling to get a good night's sleep? Check out this article on the importance of sleep hygiene and how it can vastly improve your well-being! 💤 Read more: https://ow.ly/z12550Sga2U
June is Men's Health Month! Did you know that 1 in 9 men will be diagnosed with prostate cancer in their lifetime? Early detection is key to successful treatment. Don't wait, schedule a screening today and take control of your health!
Pedestrian safety is everyone's responsibility. Check out this article on the importance of updating infrastructure to protect walkers! https://ow.ly/mgks50Sg9Yq
Do you ever experience white or blue discoloration in your fingers or toes when you're stressed or cold? You might be suffering from Raynaud's phenomenon, a rare blood vessel disorder. It's more common than you think, but it can be managed with proper care and attention. Read more here: https://ow.ly/y5b650Sg9Qa
🍴Did you know that we have over 10,000 taste buds on our tongues? Discover how these tiny but mighty sensors help us savor every flavor in our culinary adventures. Get ready to explore the anatomy of taste like never before! https://ow.ly/9vGM50Sg9JF
June is Acne Awareness Month! Let's break the stigma and myths surrounding acne. Did you know that acne affects over 50 million Americans annually? Join us in spreading awareness and promoting self-love. Share your tips for managing acne in the comments below!
As we head into this summer season, we break down some helpful tips on treating sunburns.
☀️ Take cool baths or showers to help relieve any pain. Afterward, gently pat your skin dry.
☀️ Soothe your sunburn by applying moisturizer containing aloe vera or soy while your skin is still damp and whenever you feel discomfort. You can also apply calamine lotion, place a cool, damp washcloth on the affected area, or take a colloidal oatmeal bath.
☀️ Take aspirin or ibuprofen to help reduce swelling and discomfort from your sunburn.
☀️Drink extra water, as having a sunburn can make you dehydrated.
☀️Do not pop sunburn blisters. A blister means you have a second-degree sunburn. Allowing blisters to heal — instead of popping them — protects you from infection. Keep blisters clean and apply petroleum jelly to protect them while they heal.
🌿 It's time to prioritize your mental well-being! Practicing self-care is essential for maintaining a healthy mind. Take some time for yourself today - whether it's a walk in nature, meditation, or indulging in your a book. Your mental health is worth it! 🌸
Did you know that 80% of strokes can be prevented through healthy lifestyle choices? 💪🏼 Make small changes like eating a balanced diet, staying active, and managing stress to reduce your risk.
🌟 Did you know that physical fitness and sports participation can have a huge impact on your mental health? 🧠 Exercise releases endorphins, reduces stress, and boosts self-esteem. So lace up those sneakers and get moving for a healthier mind! 🏃♀️🏋️♂️
🌟 Stay active and healthy as a senior with these top tips! 🌟
1. Get moving every day - even just a 15-minute walk can make a huge difference!
2. Try low-impact exercises like swimming or yoga to keep your joints and muscles strong.
3. Don't forget to incorporate strength training to maintain muscle mass and bone density.
Remember, taking care of your body is essential at every age! 💪🏼 🌿
Join us in advocating for targeted outreach and support for Asian and Pacific Islander LGBTQ+ individuals affected by HIV/AIDS. Let's stand together to ensure that everyone in our community receives the care and resources they deserve. +Awareness 💪🏳️🌈🌺
Did you know that small changes in your daily routine can lead to HUGE improvements in your health? Join us as we explore the impact of healthy living on blood pressure. Get ready to be inspired and motivated! 💪🥦
👀 Want to protect your vision and keep your eyes healthy? A diet rich in nutrients like vitamins A, C, E, and zinc is key! Think colorful fruits and veggies, nuts, seeds, and lean proteins. Your eyes will thank you for it! 🥕🍇🥦
🚴♀️ Did you know that biking can improve your overall well-being? Not only is it a great form of exercise, but it also reduces stress, boosts your mood, and improves cardiovascular health. Plus, being out in nature can have a positive impact on mental health. So hop on your bike and start reaping the amazing health benefits! 🌿🚴♂️
🏃♂️Don't let your desk job get you down! Incorporating activity into your workday is crucial for staying healthy and focused. Whether it's a quick walk, stretch, or office workout - make time for movement. Your body and mind will thank you! 💪
👁️🌸 Curious about pink eye? Learn all about the causes and symptoms in our latest post! From redness to itching, we've got you covered. Keep your eyes healthy with our tips and tricks for prevention. Stay informed and keep those peepers feeling fresh! 🌸👁️ https://ow.ly/11LL50RqUY4
🌿🌻 Ready to enjoy the great outdoors without your asthma and allergies holding you back? Here are some tips to help you breathe easier while getting active outside: 1) Check pollen levels before heading out 2) Carry your inhaler and allergy medication with you 3) Stay hydrated and take breaks in shaded areas. Don't let asthma and allergies keep you indoors this summer!
Did you know that walnuts are a powerhouse of nutrition? Packed with omega-3 fatty acids, antioxidants, and plant compounds, they can reduce the risk of heart disease and support brain health. Add some crunch to your meals and boost your overall well-being with these delicious nuts! 🌰💪 Read more about this superfood here: https://ow.ly/1Not50RqStj
🚫 Myth: Asthma is just a little breathing difficulty.
👍 Fact: Asthma can be life-threatening and requires proper management.
Don't let misinformation put your health at risk this World Asthma Day. Learn the truth about asthma and take control of your condition for a healthier future!
🌟 It's National Physical Education and Sports Week! Get ready to break a sweat and conquer new challenges. Whether it's hiking, rock climbing, or trying a new sport, let's embrace the adventure of being active! 💪🏞️
Attention all health enthusiasts and science aficionados! Did you know that certain nutrients play a crucial role in protecting and repairing DNA damage, particularly when it comes to preserving telomere health? 🧬✨ Join us as we delve into the fascinating world of nutrition and its impact on cellular longevity. https://ow.ly/NI5x50Rovbj
May is Arthritis Awareness Month! Join us in spreading awareness about this disease that affects millions of people worldwide. Let's educate others, raise funds for research, and advocate for better treatments. Together, we can make a difference!
Did you know strength training is KEY in preventing age-related muscle loss & maintaining bone density? 💪 Don't wait until it's too late - start lifting weights to stay strong, healthy, and independent! Read more in our latest issue from Emily Socolinsky, owner and head coach of Fivex3 Training, a strength and conditioning gym located in Baltimore, Maryland. https://ow.ly/4xK050Ro6kA Fivex3 Training: A Strength and Conditioning Gym
🌾🍎 Looking to improve your diet? Don't overlook the power of fiber! Not only does it keep you feeling full and satisfied, but it also aids in digestion and helps maintain a healthy weight. Add more fruits, veggies, and whole grains to get your daily dose of this essential nutrient! 🥦🍇 Read more about this essential nutrient here: https://ow.ly/neAv50Ro4Vu
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