That moment you realize the hustle culture is so 2010 🤌🏼✨ and now you just want to focus on you and your growth AT YOUR OWN PACE 💗
Also, in case you haven’t realized it yet, it’s Sunday. Get that booty out and do something fun babe. See you laterrrrr
#girlswhoexcel #habittracking #softlife #selfcare #selflove #digitaldetox
If this finds you, you belong here 🫶🏼
#girlwhoexcel #hothabitflex #habittracker
Once I heard that words are spells 🪄 that’s why to us it's so important we are very intentional with the words we put out there. Something as simple as writing down those habits you’ve been wanting to stick to for so long, it’s in fact so powerful sis.
What if we start with this mindfulness mini pack 🫶🏼 and let’s see where it takes us by the end of the year
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How to master habit stacking
Sorry, I can’t come to the phone right now 📞 I’m busy on ✨ myself ✨
Just finished my reading sesh, I gotta go check it off my habit tracker 🏃🏻♀️ brb
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habit tracking, rest and relax, digital detox, screen time, habit stacking, habit tracker
Have you ever wondered why you can't sleep well? 💤
If you struggle with putting your phone away at night 🌖 (or any time really), maybe it's time to plan a digital detox intentionally.
In this episode, Sarah will give you tips you can act on right away!
Take us on a walk and listen now! 🎙️ 💕
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Digital detox the path to improved sleep
#hothabitflex #habittracking #googlesheets #excelspreadsheets
A digital detox is just a coffee run away, you know?
I literally made my coffee runs part of my habit tracker 🤭☕️ a girl has gotta do what she’s gotta do 💅🏼 AND, speaking of habits, have you gotten your habit tracker yet? girl, if not, what are you even doing? how are we gonna make those dreams turn into reality? 👀
I’m watching you 🫵🏼 hehe
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habit tracking, rest and relax, digital detox, screen time, habit stacking, habit tracker
It is so close you can almost touch it -
Your DREAM getaway 💗✈️
If you’re feeling like it is almost impossible to save a single penny to go on vacation, take a deep breath. It is truly within reach … HOW?
🥇 Prioritise research:
Research places where you can get more value for your money. In our blog, we talked about Lisbon as an amazing example because of its rich culture, unforgettable landscapes and amazing cuisine. Go check it out!
🥈 Plan:
Now that the dream location is locked; break the cost of:
- Transportation
- Food
- Entertainment
And for every paycheque allocate a specific amount to fund your vacation.
Our Travel Planner will help you keep track so you know how close you are to your destination.
🥉 Get hyperfocused:
Don’t get distracted, you have a dream in your soul to enrich your life by experiencing other cultures. Avoid impulse spending, you deserve better ⭐
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Vacation, travel planning, habit trackers
Travel planning using Google Sheets
If you want to go on vacation take these 3 steps 🌺
🌊Plan, budget & book -
We explore these 3 really easy concepts in our podcast!
🍒 To take the next step, comment TRAVEL PLANNER to get the link to our amazing tool designed to make your travel planning easy breezy straight to your inbox.
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SEO: summer vacation, paid time off, travel planning, holidays, that girl, best vacations
#girlswhoexcel #girlwhoexcel #travelplanning #summerholidays #hothabitflex
You've found THE podcast that will elevate your life.
Join Sarah on a wanderlust 🌈 to uncover the best travel hacks. What are your favorites? 😍🌴
Share them in the comments below, and let’s help each other travel smarter and happier!
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Vacation, spotify, youtube, apple music, habit trackers, habit tracking, 5 minute break, deep focus, intention, I need a break, benefits of rest, that girl ootd
🚨 Don’t overwork. PERIODT
IMO: Fridays really should not be a day where you have “critical” meetings (Bruh! relax) but in case you have a boss like the finance bros I had in the past @sourceayurveda is sharing with us ancient Vedic wisdom (thank you old souls for passing such important knowledge) to open up your chest, move your body and release tension 😮💨🤩🎀
💌 ICYMI: Pomodoro technique, we recommend! I use those 5-minute intervals to practice this short sequence
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SEO: yoga, Ayurveda, corporate girlie, working nine to five, soft life, Friday mood, habit trackers, habit tracking, building healthy habits, meditation, corporate life
🎀 I think all corporate girlies can relate.
🤔 Let’s talk about this for a second, we may choose laughter or tears as a coping mechanism but let’s acknowledge that the standard workweek was designed around a man's 24-hour testosterone cycle, not our 28-ish day ovarian cycle which REQUIRES different phases of rest and activity.
🦸♀️ At Girls Who Excel we advocate for a feminine approach to work. One that is intuitive and flows. As more of us defy the status quo, changes will become more obvious.
What do you think?
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SEO: rest and productivity, Taylor Swift, Tortured Poets Department, working woman, deep focus, intention, financial literacy, feminine discipline, lunar cycle
I did it so you don’t have to 😉
Go check out the ultimate productivity playlist curated by yours truly 💅🏼🎀
PS: The change of rhythms is meant to keep you alert but calm. Let me know what you think!
Check our stories and tap that link
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SEO: Productivity playlist, dance like no one’s watching, productivity, habit trackers, habit tracking, 5 minute break, deep focus, intention, financial literacy, feminine discipline
#girlswhoexcel #girlwhoexcel #habittracking #productivity #softlife #moneymanagement
In 5 minutes you can learn
All about productivity playlists!
🗓️Sarah is exploring how music can help you focus, and she shares some 🔥fire🔥 playlists that will keep you in the zone.
Let us know in the comments, which one was your favorite playlist?✨
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SEO: Productivity playlist, spotify, youtube, apple music, habit trackers, habit tracking, 5 minute break, deep focus, intention, I need a break, ADHD focus, how to increase productivity, girls girl
FACTS 💪
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SEO: Pomodoro, habit trackers, habit tracking, 5 minute break, deep focus, intention, I need a break, ADHD focus, how to increase productivity, girls girl
Flex your brainwaves with focus inducing music. Add the pomodoro technique and you will have the absolute best balance between intentional work and the time to chill, hydrate and pet your puppy.
🔥🔥🔥🔥 Pair it with the Habit Tracker and you can officially call yourself “Miss Productivity 2024”
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SEO: Pomodoro, habit trackers, habit tracking, 5 minute break, deep focus, intention, I need a break, ADHD focus, how to increase productivity, girls girl
Stop scrolling! 📵✨
Ladies, it’s Sunday. After watching this reel, close your eyes, take a deep breath, and unplug.
Honestly go and immerse yourself in nourishing activities - Be free, be you, feel in your intuition and do that 💕
Me? You’ll find me treasure-hunting at vintage markets 🛍️👭🕵️♀️
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SEO: soft life, thrift stores, girls just want to relax, habit trackers, besties being besties, playing dress up
Don’t you love it when gratitude journaling grounds you to the present? 🫂
It's ok to put your thoughts on paper and release the tension from your brain, better days are coming 🦋
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#Girlswhoexcel #journaling #journalingyourway #journalingprompts #journalingcards #journalingsupplies #journalingaddict #habittracking #habittracker #intentionalgoals #routine #newhabits #manifestyourgoals
It's giving peace of mind 💆🏻♀️
Set 10 minutes to go through this short and sweet yoga routine to stretch your body and regulate your system. Repeat as wanted and habit-track.
Your future self will be so proud of you 🧘🏼♀️
🎥: @sourceayurveda via Instagram
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#wisechoices, #hothabitflex, #Girlswhoexcel, #habitoflearning #Thatgirlife #habittracking
IMO: Integrating self-care habits early in your 20s will help you focus on sustainable growth over the years.
🕯️ Hot tip: Track whatever you are struggling with (drinking more water, washing your face when arriving at 3:00 am, waking up early, etc.). Seeing the progress will inspire you to continue and be accountable to yourself.
How do you show yourself love and care? 💆🏻♀️🧖🏽♀️
🦋 Products (not sponsored):
NuFACE
Pai Skincare
Three Ships
Beauty of Joseon : 조선미녀
Ultimate Habit Tracker
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SEO: morning routine, skincare, habit tracking, habit trackers
#wisechoices #hothabitflex #girlwhoexcel #moneymanagement #moneymanagement #smartbudgeting #financialliteracy #Smartspending #Thatgirl
Inspired by true events 💕.
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SEO: Habit tracking, Bridgerton, Penelope and Colin, Romancing Mr. Bridgerton, Wildest Dreams, new goals, hello June, habit tracker
#girlwhoexcel
