GIRL WHO EXCEL

07/20/2024

Me 🤝🏼 my morning routine

07/18/2024

First of all, stop being hard on yourself. That’s not gonna help at all sis 💗 everything has a solution 👏🏼 ALWAYS 👏🏼

The journey to meet our higher-self is not the easiest!
I’m so proud of you 🥹

07/17/2024

Remember, you’re not alone 🫂

Building a good habit, especially a morning routine, is a journey. It takes time, patience, and a lot of trial and error. So, please, BE KIND to yourself 💗

We’re all in this together, supporting and motivating each other. So, embrace the process, celebrate your small wins, and keep going. Your future self is waiting for you to meet her! 🫶🏼 keep pushing bb!

07/16/2024

STOPPPP!! 🤯

bb, the reason why you feel like you’re playing catch-up all day is probably because you’ve been hitting that snooze button one too many times 🙊 I love you, but that’s the truth. And if we keep doing that, we are not becoming that baddie we put up on a vision board 💅🏼 and that ain’t happening.

NOT ON MY WATCH! ❌

07/16/2024

Introducing the “Zen Queen Summer.” 🧘‍♀️

Think of it as Hot Girl Summer’s chill, mindful sister. Get to know her by subscribing to our newsletter 😉

07/15/2024

Bestie, it’s NOT you, it’s NOT me, it’s the damn snooze button 🤭💤

But, no fr… she is not our friend. I know sleeping is soo gooddddd, but we need to teach our bodies to get use to a morning routine. Nothing crazy tho, but for sure a routine that will help us meet our higher-self baddie 💅🏼

Go grab the Mindfulness MiniPack 🌞 unlike the snooze button 🤭 she IS our friend 💗

https://girlwhoexcel.com/products/mindfulness-minipack?_pos=1&_sid=7c6107177&_ss=r

07/14/2024

That moment you realize the hustle culture is so 2010 🤌🏼✨ and now you just want to focus on you and your growth AT YOUR OWN PACE 💗

Also, in case you haven’t realized it yet, it’s Sunday. Get that b***y out and do something fun babe. See you laterrrrr

07/14/2024

What does your soft-life Sunday sounds like 😌

07/13/2024

Your email notification sound sounds like a tomorrow problem.

Sorry, my digital detox turned on. I must go 🏃‍♀️

07/12/2024

If this finds you, you belong here 🫶🏼

07/11/2024

Once I heard that words are spells 🪄 that’s why to us it's so important we are very intentional with the words we put out there. Something as simple as writing down those habits you’ve been wanting to stick to for so long, it’s in fact so powerful sis.

What if we start with this mindfulness mini pack 🫶🏼 and let’s see where it takes us by the end of the year
How to master habit stacking

07/10/2024

Friend you’re not alone. We’ve tried the whole digital detox so many times before feeling it was working. These are some tips that still help us overcome the challenges of a digital detox 💗

Keeping track of those small habits is crucial 🫶🏼 you should check out our Mindfulness Mini Pack.

07/10/2024

She’s got me 🥹 always.

What do you mean you didn’t know we have a ✨mindfulness mini pack✨ ummm DUH! well now you know. Go grab it 💗 you will find inside:

🫶🏼 Mindmood: a cuteee mood tracking suite that allos yiu to monitor your emotional health, understand mood patterns, and enhance your emotional well-being.
🫶🏼 HabitHub: This habit management toolkiy is perfect for developing and maintaining positive habits, supporting your journey towards a more mindful and organized life.
🫶🏼 HabitHub flower: An artistic habit tracker that combines functionality with creativity, offering a unique and enjoyable way to track and build-life enhancing habits
How to master habit stacking

07/09/2024

Sorry, I can’t come to the phone right now 📞 I’m busy on ✨ myself ✨

Just finished my reading sesh, I gotta go check it off my habit tracker 🏃🏻‍♀️ brb
habit tracking, rest and relax, digital detox, screen time, habit stacking, habit tracker

07/09/2024

Have you ever wondered why you can't sleep well? 💤

If you struggle with putting your phone away at night 🌖 (or any time really), maybe it's time to plan a digital detox intentionally.
In this episode, Sarah will give you tips you can act on right away!

Take us on a walk and listen now! 🎙️ 💕
Digital detox the path to improved sleep

07/08/2024

A digital detox is just a coffee run away, you know?
I literally made my coffee runs part of my habit tracker 🤭☕️ a girl has gotta do what she’s gotta do 💅🏼 AND, speaking of habits, have you gotten your habit tracker yet? girl, if not, what are you even doing? how are we gonna make those dreams turn into reality? 👀

I’m watching you 🫵🏼 hehe
habit tracking, rest and relax, digital detox, screen time, habit stacking, habit tracker

07/08/2024

I am also GUILTY of using my phone too much, so, no judgment!

But take this as a ✨reminder✨ that there is a whole beautiful life outside our digital devices 👀. I love having you here, but if you're reading this 👏🏼 get 👏🏼 that 👏🏼 cute 👏🏼 b***y 👏🏼 out 👏🏼 for 👏🏼 a 👏🏼 walk!

K? Byeeeeee

07/07/2024

⚡Your friendly reminder that:

1️⃣ Every Sunday our newsletter is packed with TOP information you need to level up your game in your early 20's (or at any point in your life)

2️⃣ It is a FAN-TAS-TIC way to know our topic of the week - For example, in the coming days, we are going back to the basics on how to build lasting habits that will 100% positively impact your life and career. Have you heard of the Habit Loop and how to make it effective? Go to the link in our stories to read all about it 😍
Building healthy habits in your early 20's

07/05/2024

It is so close you can almost touch it -
Your DREAM getaway 💗✈️

If you’re feeling like it is almost impossible to save a single penny to go on vacation, take a deep breath. It is truly within reach … HOW?

🥇 Prioritise research:
Research places where you can get more value for your money. In our blog, we talked about Lisbon as an amazing example because of its rich culture, unforgettable landscapes and amazing cuisine. Go check it out!

🥈 Plan:
Now that the dream location is locked; break the cost of:
- Transportation
- Food
- Entertainment
And for every paycheque allocate a specific amount to fund your vacation.
Our Travel Planner will help you keep track so you know how close you are to your destination.

🥉 Get hyperfocused:
Don’t get distracted, you have a dream in your soul to enrich your life by experiencing other cultures. Avoid impulse spending, you deserve better ⭐
Vacation, travel planning, habit trackers
Travel planning using Google Sheets

07/05/2024

Jealous of all the girlies taking long weekends off?

✨You still have time to plan and maximize your PTO✨
Save this post, share it with your bestie and download our travel planner to lock your vacation 😜

You have not missed anything 😉, it's cheaper to travel off-season 💕🌴
Request these days off to maximize your PTO
Vacation, travel planning, habit trackers

07/03/2024

⚡🆙🚀 Level up your summer with our weekly recommendations:

📖 To read: The Mountain is You - Brianna West does such a wonderful job explaining why we develop self-sabotaging behaviours and the tools we can use to master them. As a girlie striving to get 1% better every day I devoured this book over my holidays. Now, I am excited to go back to my notes and apply my learnings. I know this book will bring so much clarity to y’all!

🎧 To listen: Vacation Hacks to Save Time and Money (our newest podcast episode). In less than 10 minutes you’ll learn how to plan the ultimate vacation without breaking the bank 😍.

📊 To use: Well obvi! Our Ultimate Travel Planner. With this amazing tool you can budget, keep track of your expenses, jot a packing plan and detail your itinerary to make sure you are enjoying while keeping your wallet healthy!
Vacation, travel planning, habit trackers, habit tracking, summer meme, IT Girl meme, deep focus, intention, rest and relax, benefits of rest, that girl ootd

07/03/2024

Travel Princesses UNITE 👸🏻👸🏽👸🏼

We show up
We bring the ✨vibes✨
and the good times 👑👸🏻

DM this to your travel bestie 💅🏼
Vacation, habit trackers, habit tracking, summer meme, IT Girl meme, deep focus, intention, rest and relax, benefits of rest, that girl ootd, meme

07/02/2024

If you want to go on vacation take these 3 steps 🌺

🌊Plan, budget & book -
We explore these 3 really easy concepts in our podcast!

🍒 To take the next step, comment TRAVEL PLANNER to get the link to our amazing tool designed to make your travel planning easy breezy straight to your inbox.
SEO: summer vacation, paid time off, travel planning, holidays, that girl, best vacations

07/02/2024

You've found THE podcast that will elevate your life.

Join Sarah on a wanderlust 🌈 to uncover the best travel hacks. What are your favorites? 😍🌴

Share them in the comments below, and let’s help each other travel smarter and happier!
Vacation, spotify, youtube, apple music, habit trackers, habit tracking, 5 minute break, deep focus, intention, I need a break, benefits of rest, that girl ootd

07/01/2024

You only need this 🫢

🥥🌴🌺🌅🌊 Do you want to ditch the grind and slide into vacay mode without the hassle? We got you! Our newsletter is packed with juicy tips to make the most of your summer vacation planning process.

🌟 Discover how to book THE best flight deals, pack like a pro, and use your credit cards wisely to rack up points and get juicy cash back.
SEO: summer vacation, paid time off, travel planning, holidays

06/29/2024

06/29/2024

06/26/2024

3 simple things you must do for an easy time off

Swipe & save the carousel 😉
Vacation, travel planning, habit trackers, habit tracking, summer meme, IT Girl meme, deep focus, intention, rest and relax, benefits of rest, that girl ootd

06/26/2024

🌴 Summer 2024 checklist:

✅ Setting OOO email
✅ Running away with my bestie
✅ Making lasting memories
Vacation, habit trackers, habit tracking, summer meme, IT Girl meme, deep focus, intention, rest and relax, benefits of rest, that girl ootd

06/24/2024

When did you last go on vacation? 🌴

Did you know 55% of the US workforce let their PTO slide? 🙅‍♀️
Taking time to rest and recharge is a MUST for your overall health and career growth. Check these 3 ways to optimize your paid time off ⬇️
SEO: summer vacation, paid time off, travel planning, holidays