![Me 🤝🏼 my morning routine](https://img3.medioq.com/914/018/468295459140187.jpg)
07/20/2024
Me 🤝🏼 my morning routine
🫶🏽Hey girl! Snag easy & cool tracker tools Track habits, moods, money and more 🤍
Me 🤝🏼 my morning routine
First of all, stop being hard on yourself. That’s not gonna help at all sis 💗 everything has a solution 👏🏼 ALWAYS 👏🏼
The journey to meet our higher-self is not the easiest!
I’m so proud of you 🥹
Remember, you’re not alone 🫂
Building a good habit, especially a morning routine, is a journey. It takes time, patience, and a lot of trial and error. So, please, BE KIND to yourself 💗
We’re all in this together, supporting and motivating each other. So, embrace the process, celebrate your small wins, and keep going. Your future self is waiting for you to meet her! 🫶🏼 keep pushing bb!
STOPPPP!! 🤯
bb, the reason why you feel like you’re playing catch-up all day is probably because you’ve been hitting that snooze button one too many times 🙊 I love you, but that’s the truth. And if we keep doing that, we are not becoming that baddie we put up on a vision board 💅🏼 and that ain’t happening.
NOT ON MY WATCH! ❌
Introducing the “Zen Queen Summer.” 🧘♀️
Think of it as Hot Girl Summer’s chill, mindful sister. Get to know her by subscribing to our newsletter 😉
Bestie, it’s NOT you, it’s NOT me, it’s the damn snooze button 🤭💤
But, no fr… she is not our friend. I know sleeping is soo gooddddd, but we need to teach our bodies to get use to a morning routine. Nothing crazy tho, but for sure a routine that will help us meet our higher-self baddie 💅🏼
Go grab the Mindfulness MiniPack 🌞 unlike the snooze button 🤭 she IS our friend 💗
https://girlwhoexcel.com/products/mindfulness-minipack?_pos=1&_sid=7c6107177&_ss=r
That moment you realize the hustle culture is so 2010 🤌🏼✨ and now you just want to focus on you and your growth AT YOUR OWN PACE 💗
Also, in case you haven’t realized it yet, it’s Sunday. Get that b***y out and do something fun babe. See you laterrrrr
What does your soft-life Sunday sounds like 😌
Your email notification sound sounds like a tomorrow problem.
Sorry, my digital detox turned on. I must go 🏃♀️
If this finds you, you belong here 🫶🏼
Once I heard that words are spells 🪄 that’s why to us it's so important we are very intentional with the words we put out there. Something as simple as writing down those habits you’ve been wanting to stick to for so long, it’s in fact so powerful sis.
What if we start with this mindfulness mini pack 🫶🏼 and let’s see where it takes us by the end of the year
How to master habit stacking
Friend you’re not alone. We’ve tried the whole digital detox so many times before feeling it was working. These are some tips that still help us overcome the challenges of a digital detox 💗
Keeping track of those small habits is crucial 🫶🏼 you should check out our Mindfulness Mini Pack.
She’s got me 🥹 always.
What do you mean you didn’t know we have a ✨mindfulness mini pack✨ ummm DUH! well now you know. Go grab it 💗 you will find inside:
🫶🏼 Mindmood: a cuteee mood tracking suite that allos yiu to monitor your emotional health, understand mood patterns, and enhance your emotional well-being.
🫶🏼 HabitHub: This habit management toolkiy is perfect for developing and maintaining positive habits, supporting your journey towards a more mindful and organized life.
🫶🏼 HabitHub flower: An artistic habit tracker that combines functionality with creativity, offering a unique and enjoyable way to track and build-life enhancing habits
How to master habit stacking
Sorry, I can’t come to the phone right now 📞 I’m busy on ✨ myself ✨
Just finished my reading sesh, I gotta go check it off my habit tracker 🏃🏻♀️ brb
habit tracking, rest and relax, digital detox, screen time, habit stacking, habit tracker
Have you ever wondered why you can't sleep well? 💤
If you struggle with putting your phone away at night 🌖 (or any time really), maybe it's time to plan a digital detox intentionally.
In this episode, Sarah will give you tips you can act on right away!
Take us on a walk and listen now! 🎙️ 💕
Digital detox the path to improved sleep
A digital detox is just a coffee run away, you know?
I literally made my coffee runs part of my habit tracker 🤭☕️ a girl has gotta do what she’s gotta do 💅🏼 AND, speaking of habits, have you gotten your habit tracker yet? girl, if not, what are you even doing? how are we gonna make those dreams turn into reality? 👀
I’m watching you 🫵🏼 hehe
habit tracking, rest and relax, digital detox, screen time, habit stacking, habit tracker
I am also GUILTY of using my phone too much, so, no judgment!
But take this as a ✨reminder✨ that there is a whole beautiful life outside our digital devices 👀. I love having you here, but if you're reading this 👏🏼 get 👏🏼 that 👏🏼 cute 👏🏼 b***y 👏🏼 out 👏🏼 for 👏🏼 a 👏🏼 walk!
K? Byeeeeee
⚡Your friendly reminder that:
1️⃣ Every Sunday our newsletter is packed with TOP information you need to level up your game in your early 20's (or at any point in your life)
2️⃣ It is a FAN-TAS-TIC way to know our topic of the week - For example, in the coming days, we are going back to the basics on how to build lasting habits that will 100% positively impact your life and career. Have you heard of the Habit Loop and how to make it effective? Go to the link in our stories to read all about it 😍
Building healthy habits in your early 20's
It is so close you can almost touch it -
Your DREAM getaway 💗✈️
If you’re feeling like it is almost impossible to save a single penny to go on vacation, take a deep breath. It is truly within reach … HOW?
🥇 Prioritise research:
Research places where you can get more value for your money. In our blog, we talked about Lisbon as an amazing example because of its rich culture, unforgettable landscapes and amazing cuisine. Go check it out!
🥈 Plan:
Now that the dream location is locked; break the cost of:
- Transportation
- Food
- Entertainment
And for every paycheque allocate a specific amount to fund your vacation.
Our Travel Planner will help you keep track so you know how close you are to your destination.
🥉 Get hyperfocused:
Don’t get distracted, you have a dream in your soul to enrich your life by experiencing other cultures. Avoid impulse spending, you deserve better ⭐
Vacation, travel planning, habit trackers
Travel planning using Google Sheets
Jealous of all the girlies taking long weekends off?
✨You still have time to plan and maximize your PTO✨
Save this post, share it with your bestie and download our travel planner to lock your vacation 😜
You have not missed anything 😉, it's cheaper to travel off-season 💕🌴
Request these days off to maximize your PTO
Vacation, travel planning, habit trackers
⚡🆙🚀 Level up your summer with our weekly recommendations:
📖 To read: The Mountain is You - Brianna West does such a wonderful job explaining why we develop self-sabotaging behaviours and the tools we can use to master them. As a girlie striving to get 1% better every day I devoured this book over my holidays. Now, I am excited to go back to my notes and apply my learnings. I know this book will bring so much clarity to y’all!
🎧 To listen: Vacation Hacks to Save Time and Money (our newest podcast episode). In less than 10 minutes you’ll learn how to plan the ultimate vacation without breaking the bank 😍.
📊 To use: Well obvi! Our Ultimate Travel Planner. With this amazing tool you can budget, keep track of your expenses, jot a packing plan and detail your itinerary to make sure you are enjoying while keeping your wallet healthy!
Vacation, travel planning, habit trackers, habit tracking, summer meme, IT Girl meme, deep focus, intention, rest and relax, benefits of rest, that girl ootd
Travel Princesses UNITE 👸🏻👸🏽👸🏼
We show up
We bring the ✨vibes✨
and the good times 👑👸🏻
DM this to your travel bestie 💅🏼
Vacation, habit trackers, habit tracking, summer meme, IT Girl meme, deep focus, intention, rest and relax, benefits of rest, that girl ootd, meme
If you want to go on vacation take these 3 steps 🌺
🌊Plan, budget & book -
We explore these 3 really easy concepts in our podcast!
🍒 To take the next step, comment TRAVEL PLANNER to get the link to our amazing tool designed to make your travel planning easy breezy straight to your inbox.
SEO: summer vacation, paid time off, travel planning, holidays, that girl, best vacations
You've found THE podcast that will elevate your life.
Join Sarah on a wanderlust 🌈 to uncover the best travel hacks. What are your favorites? 😍🌴
Share them in the comments below, and let’s help each other travel smarter and happier!
Vacation, spotify, youtube, apple music, habit trackers, habit tracking, 5 minute break, deep focus, intention, I need a break, benefits of rest, that girl ootd
You only need this 🫢
🥥🌴🌺🌅🌊 Do you want to ditch the grind and slide into vacay mode without the hassle? We got you! Our newsletter is packed with juicy tips to make the most of your summer vacation planning process.
🌟 Discover how to book THE best flight deals, pack like a pro, and use your credit cards wisely to rack up points and get juicy cash back.
SEO: summer vacation, paid time off, travel planning, holidays
3 simple things you must do for an easy time off
Swipe & save the carousel 😉
Vacation, travel planning, habit trackers, habit tracking, summer meme, IT Girl meme, deep focus, intention, rest and relax, benefits of rest, that girl ootd
🌴 Summer 2024 checklist:
✅ Setting OOO email
✅ Running away with my bestie
✅ Making lasting memories
Vacation, habit trackers, habit tracking, summer meme, IT Girl meme, deep focus, intention, rest and relax, benefits of rest, that girl ootd
When did you last go on vacation? 🌴
Did you know 55% of the US workforce let their PTO slide? 🙅♀️
Taking time to rest and recharge is a MUST for your overall health and career growth. Check these 3 ways to optimize your paid time off ⬇️
SEO: summer vacation, paid time off, travel planning, holidays
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That moment you realize the hustle culture is so 2010 🤌🏼✨ and now you just want to focus on you and your growth AT YOUR OWN PACE 💗 Also, in case you haven’t realized it yet, it’s Sunday. Get that booty out and do something fun babe. See you laterrrrr #girlswhoexcel #habittracking #softlife #selfcare #selflove #digitaldetox
Once I heard that words are spells 🪄 that’s why to us it's so important we are very intentional with the words we put out there. Something as simple as writing down those habits you’ve been wanting to stick to for so long, it’s in fact so powerful sis. What if we start with this mindfulness mini pack 🫶🏼 and let’s see where it takes us by the end of the year . . . . . How to master habit stacking
Sorry, I can’t come to the phone right now 📞 I’m busy on ✨ myself ✨ Just finished my reading sesh, I gotta go check it off my habit tracker 🏃🏻♀️ brb . . . . . habit tracking, rest and relax, digital detox, screen time, habit stacking, habit tracker
Have you ever wondered why you can't sleep well? 💤 If you struggle with putting your phone away at night 🌖 (or any time really), maybe it's time to plan a digital detox intentionally. In this episode, Sarah will give you tips you can act on right away! Take us on a walk and listen now! 🎙️ 💕 . . . . . Digital detox the path to improved sleep #hothabitflex #habittracking #googlesheets #excelspreadsheets
A digital detox is just a coffee run away, you know? I literally made my coffee runs part of my habit tracker 🤭☕️ a girl has gotta do what she’s gotta do 💅🏼 AND, speaking of habits, have you gotten your habit tracker yet? girl, if not, what are you even doing? how are we gonna make those dreams turn into reality? 👀 I’m watching you 🫵🏼 hehe . . . . . habit tracking, rest and relax, digital detox, screen time, habit stacking, habit tracker
It is so close you can almost touch it - Your DREAM getaway 💗✈️ If you’re feeling like it is almost impossible to save a single penny to go on vacation, take a deep breath. It is truly within reach … HOW? 🥇 Prioritise research: Research places where you can get more value for your money. In our blog, we talked about Lisbon as an amazing example because of its rich culture, unforgettable landscapes and amazing cuisine. Go check it out! 🥈 Plan: Now that the dream location is locked; break the cost of: - Transportation - Food - Entertainment And for every paycheque allocate a specific amount to fund your vacation. Our Travel Planner will help you keep track so you know how close you are to your destination. 🥉 Get hyperfocused: Don’t get distracted, you have a dream in your soul to enrich your life by experiencing other cultures. Avoid impulse spending, you deserve better ⭐ . . . . . Vacation, travel planning, habit trackers Travel planning using Google Sheets
If you want to go on vacation take these 3 steps 🌺 🌊Plan, budget & book - We explore these 3 really easy concepts in our podcast! 🍒 To take the next step, comment TRAVEL PLANNER to get the link to our amazing tool designed to make your travel planning easy breezy straight to your inbox. . . . . . SEO: summer vacation, paid time off, travel planning, holidays, that girl, best vacations #girlswhoexcel #girlwhoexcel #travelplanning #summerholidays #hothabitflex
You've found THE podcast that will elevate your life. Join Sarah on a wanderlust 🌈 to uncover the best travel hacks. What are your favorites? 😍🌴 Share them in the comments below, and let’s help each other travel smarter and happier! . . . . . Vacation, spotify, youtube, apple music, habit trackers, habit tracking, 5 minute break, deep focus, intention, I need a break, benefits of rest, that girl ootd
🚨 Don’t overwork. PERIODT IMO: Fridays really should not be a day where you have “critical” meetings (Bruh! relax) but in case you have a boss like the finance bros I had in the past @sourceayurveda is sharing with us ancient Vedic wisdom (thank you old souls for passing such important knowledge) to open up your chest, move your body and release tension 😮💨🤩🎀 💌 ICYMI: Pomodoro technique, we recommend! I use those 5-minute intervals to practice this short sequence . . . . . SEO: yoga, Ayurveda, corporate girlie, working nine to five, soft life, Friday mood, habit trackers, habit tracking, building healthy habits, meditation, corporate life
🎀 I think all corporate girlies can relate. 🤔 Let’s talk about this for a second, we may choose laughter or tears as a coping mechanism but let’s acknowledge that the standard workweek was designed around a man's 24-hour testosterone cycle, not our 28-ish day ovarian cycle which REQUIRES different phases of rest and activity. 🦸♀️ At Girls Who Excel we advocate for a feminine approach to work. One that is intuitive and flows. As more of us defy the status quo, changes will become more obvious. What do you think? . . . . . SEO: rest and productivity, Taylor Swift, Tortured Poets Department, working woman, deep focus, intention, financial literacy, feminine discipline, lunar cycle
I did it so you don’t have to 😉 Go check out the ultimate productivity playlist curated by yours truly 💅🏼🎀 PS: The change of rhythms is meant to keep you alert but calm. Let me know what you think! Check our stories and tap that link . . . . . SEO: Productivity playlist, dance like no one’s watching, productivity, habit trackers, habit tracking, 5 minute break, deep focus, intention, financial literacy, feminine discipline #girlswhoexcel #girlwhoexcel #habittracking #productivity #softlife #moneymanagement
In 5 minutes you can learn All about productivity playlists! 🗓️Sarah is exploring how music can help you focus, and she shares some 🔥fire🔥 playlists that will keep you in the zone. Let us know in the comments, which one was your favorite playlist?✨ . . . . . SEO: Productivity playlist, spotify, youtube, apple music, habit trackers, habit tracking, 5 minute break, deep focus, intention, I need a break, ADHD focus, how to increase productivity, girls girl
FACTS 💪 . . . . . SEO: Pomodoro, habit trackers, habit tracking, 5 minute break, deep focus, intention, I need a break, ADHD focus, how to increase productivity, girls girl
Flex your brainwaves with focus inducing music. Add the pomodoro technique and you will have the absolute best balance between intentional work and the time to chill, hydrate and pet your puppy. 🔥🔥🔥🔥 Pair it with the Habit Tracker and you can officially call yourself “Miss Productivity 2024” . . . . . SEO: Pomodoro, habit trackers, habit tracking, 5 minute break, deep focus, intention, I need a break, ADHD focus, how to increase productivity, girls girl
Stop scrolling! 📵✨ Ladies, it’s Sunday. After watching this reel, close your eyes, take a deep breath, and unplug. Honestly go and immerse yourself in nourishing activities - Be free, be you, feel in your intuition and do that 💕 Me? You’ll find me treasure-hunting at vintage markets 🛍️👭🕵️♀️ . . . . . SEO: soft life, thrift stores, girls just want to relax, habit trackers, besties being besties, playing dress up
Don’t you love it when gratitude journaling grounds you to the present? 🫂 It's ok to put your thoughts on paper and release the tension from your brain, better days are coming 🦋 . . . . . #Girlswhoexcel #journaling #journalingyourway #journalingprompts #journalingcards #journalingsupplies #journalingaddict #habittracking #habittracker #intentionalgoals #routine #newhabits #manifestyourgoals
It's giving peace of mind 💆🏻♀️ Set 10 minutes to go through this short and sweet yoga routine to stretch your body and regulate your system. Repeat as wanted and habit-track. Your future self will be so proud of you 🧘🏼♀️ 🎥: @sourceayurveda via Instagram . . . . . #wisechoices, #hothabitflex, #Girlswhoexcel, #habitoflearning #Thatgirlife #habittracking
IMO: Integrating self-care habits early in your 20s will help you focus on sustainable growth over the years. 🕯️ Hot tip: Track whatever you are struggling with (drinking more water, washing your face when arriving at 3:00 am, waking up early, etc.). Seeing the progress will inspire you to continue and be accountable to yourself. How do you show yourself love and care? 💆🏻♀️🧖🏽♀️ 🦋 Products (not sponsored): NuFACE Pai Skincare Three Ships Beauty of Joseon : 조선미녀 Ultimate Habit Tracker . . . . SEO: morning routine, skincare, habit tracking, habit trackers #wisechoices #hothabitflex #girlwhoexcel #moneymanagement #moneymanagement #smartbudgeting #financialliteracy #Smartspending #Thatgirl