Most of us have experienced professional or creative burnout—and so has Izzie Chea. In Episode 13, @izzieandadhd shares her experience with burnout, and how she learned to set boundaries for herself, her family, and her business in order to foster sustainability and balance. If you’ve overcome burnout (or are currently trying to overcome it), what are some strategies that have helped you? What steps can we take to prevent burnout, especially as women of color creatives?
#thetakebackpodcast #podcast #womenofcolor #womenofcolorcreatives #artists #creatives #BIPOC #BIWOC #courageousconversations #racialjustice #racialequity#musiceducator #pianoteacher #womenentrepreneurs #womeninbusiness #burnout
Dominican-Mexican-American content creator, music educator, storyteller, and mental health advocate @izzieandadhd joins us for Episode 13 of the Takeback Podcast! Izzie discusses how she transformed her piano teaching business into a mostly virtual learning format during the pandemic and gets super candid about her struggles with burnout as a Latina creative entrepreneur. She also talks about her ADHD diagnosis that she received as an adult and how she's utilized social media to empower herself and others who might be navigating similar issues or diagnoses. Check the episode out wherever you listen to podcasts, and let us know if Izzie’s story resonates with you!
#thetakebackpodcast #podcast #womenofcolor #womenofcolorcreatives #artists #creatives #BIPOC #BIWOC #courageousconversations #racialjustice #racialequity #musiceducation #pianoteacher #entrepreneurialwomen
We asked @querida.duncalfe.author if she noticed any intersections between her creative process as a writer and the racial justice/anti-racism work she does. She was delightfully candid and shared how she sometimes struggles with a “zero to 60” mentality. (We can completely relate!) But social justice work, like creative work, requires slow and steady persistence. Otherwise, we’re susceptible to discouragement, lack of motivation, and worse: burnout.
Do you struggle with the all-or-nothing mindset that Querida described in Episode 12? If so, please know that you are not a failure when times get tough. This work is hard! There will be roadblocks, naysayers, and moments when you might feel like giving up. But don’t. Every ounce of progress is…well, progress! You got this!
Listen now to Episode 12 of The Takeback Podcast on your favorite podcast platform.
#thetakebackpodcast #podcast #womenofcolor #womenofcolorcreatives #artists #creatives #BIPOC #BIWOC #courageousconversations #racialjustice #racialequity #writer #author #blackwriters
What do pink flamingos, Oprah, daily naps, and Enneagram 6s have in common? You might need to listen to episode 12 to find out! In this week’s episode, author, podcaster, community activist, and blogger @querida.duncalfe.author reflects on the parallels between her social justice work and her creative life. She also discusses the ups and downs of resilience, her nonlinear road to education, and the importance of balancing short term enthusiasm with long term effectiveness in community activism. Don’t forget to check out the links in our shownotes for resources shared by Querida in this week’s episode! #thetakebackpodcast #podcast #newpodcast #womenofcolor #womenofcolorcreatives #artists #creatives #BIPOC #BIWOC #courageousconversations #racialjustice #racialequity
For many creatives of color, it’s easy to feel chained to the idea of perfection. @instrospectivepiura reminds us that none of us are perfect and that our superpower is in being vulnerable and showing our authentic selves through our creative work. Through true creative authenticity, we can foster community, especially with other creatives of color. If you haven’t listened to this week’s episode, we invite you to hear Katie’s journey of leaning into her authenticity, showing up in underrepresented spaces, and finding her community. Let us know your favorite part of Episode 11 in the comments below! #thetakebackpodcast #podcast #newpodcast #womenofcolor #womenofcolorcreatives #artists #creatives #BIPOC #BIWOC #courageousconversations #racialjustice #racialequity
In Episode 11, Honduran-born beauty blogger, YouTuber, and social worker @instrospectivepiura shares how she shows up in underrepresented spaces, especially for the Latinx community. Katie, Jess, and Angelica discuss Katie’s many creative passions and how she uses social media, make-up, and blogging to encourage and build community with others. We hope this episode encourages, inspires, and empowers you in your own creative journey, especially in finding mentors and creating boundaries. Don’t forget to check out the links in our shownotes to see which BIWOC businesses and brands Katie recommends in this episode! #thetakebackpodcast #podcast #newpodcast #womenofcolor #womenofcolorcreatives #artists #creatives #BIPOC #BIWOC #courageousconversations #racialjustice #racialequity
Could there be any benefits to imposter syndrome? What if the uncertainty that comes with imposter syndrome actually offers us an opportunity for growth? In Episode 10, @yourlatinatherapist and @jesspillaymusic ponder this idea, and explore how we might transform self-doubt into curiosity and receptivity.
#thetakebackpodcast #podcast #newpodcast #womenofcolor #womenofcolorcreatives #artists #creatives #BIPOC #BIWOC #courageousconversations #racialjustice #racialequity #impostersyndrome #mentalhealth #creativeprocess #singersongwriter #therapist
This week, the Takeback Podcast celebrates its 10th episode!! And what better way to celebrate this milestone than by discussing its all-too-common companion, imposter syndrome? If you’ve experienced imposter syndrome, you’re not alone. It’s a theme in almost all of our previous episodes, so we’re doing a deep dive into how it affects all of us, including women of color creatives. Join @yourlatinatherapist and @jesspillaymusic as they discuss their experiences with imposter syndrome, and offer advice on how to fight back when it strikes. We hope these resources will inspire you to take back your creative confidence!
#thetakebackpodcast #podcast #newpodcast #womenofcolor #womenofcolorcreatives #artists #creatives #BIPOC #BIWOC #courageousconversations #racialjustice #racialequity #impostersyndrome #mentalhealth #creativeprocess #singersongwriter #therapist
We love this advice from Manuela Guillén in Episode 9 about the power of storytelling and the role that art can play in community building. It’s so easy to think about visual art as an individual or isolating creative pursuit, but @lazybeamarte is proof that one’s art journey can be wonderfully communal. Check out the episode now on your favorite podcast platform, and please be sure to support Manuela’s art! You can find information about her Etsy shop and her Patreon in our latest show notes. Thank you, Manuela, for sharing your story on our show! #newpodcast #womenofcolor #womenofcolorcreatives #artists #creatives #BIPOC #BIWOC #courageousconversations #racialjustice #racialequity
Our guest on Episode 9 is @lazybeamarte! Manuela Guillén is a Latina freelance visual artist, art educator, and small business owner based in Philadelphia. In this episode, she discusses just how potent art can be in advocacy work, personal healing, and community building. Head on over to your favorite podcast platform (or use the link in our bio) to hear what she has to say about her favorite street art creation experiences, her artistic influences, and how she uses her art to create a safe space for people in her life. The episode is available wherever you get your podcasts. As always, don’t forget to give us a rating and review so that more people can discover this podcast! #thetakebackpodcast #podcast #newpodcast #womenofcolor #womenofcolorcreatives #artists #creatives #BIPOC #BIWOC #courageousconversations #racialjustice #racialequity
In episode 8 with @champagnehoneybee, singer/songwriter Rani Weatherby zeros in on the importance of finding a balance between hustling to make music and prioritizing self-care–or as she puts it, the importance of taking time to “rest, recover, and reflect.” It can be difficult as women of color creatives to feel like “we have to be superwomen” and prove ourselves worthy, not just in our creative work but in life. We juggle so many responsibilities and are constantly thinking about how we are positioning ourselves in society–even on social media. We want to remind you that you belong in this space, and it’s okay to slow down!
#thetakebackpodcast #podcast #newpodcast #womenofcolor #womenofcolorcreatives #artists #creatives #BIPOC #BIWOC #courageousconversations #racialjustice #racialequity #singersongwriter #champagnehoneybee #seattlemusician #raniweatherby #independentmusician #womeninmusic
What do Prince, the Wellington Ukulele Orchestra in New Zealand, stand-up comedy, and a horse named Champagne Honeybee all have in common? You’ll have to listen to Episode 8 to find out! Join us as our special guest @champagnehoneybee talks with @jesspillaymusic and @yourlatinatherapist. There’s a lot packed into this episode, and we hope it encourages, inspires, and empowers you in your own creative journey. Be sure to check out Rani Weatherby’s music and check our shownotes for more resources and references from today’s episode!
#thetakebackpodcast #podcast #newpodcast #womenofcolor #womenofcolorcreatives #artists #creatives #BIPOC #BIWOC #courageousconversations #racialjustice #racialequity #singersongwriter #champagnehoneybee #seattlemusician #raniweatherby #independentmusician #womeninmusic
The creative process can sometimes feel lonely — especially for BIPOC, who are severely underrepresented in mainstream creative spaces and media and don’t always have easy access to mentors and professionals who look like us. We really felt it when @sherrylynnleemusic talked about not feeling seen or understood as a songwriter, and yet we’re so glad she pushed past her embarrassment and uncertainties and kept creating! If you’re a fellow creative, especially a WOC creative, and have ever felt the way Sherry-Lynn did, you’re not alone! Listen to this week’s episode to learn more about Sherry-Lynn’s journey of leaning into her creativity, taking risks and finding her community. We’ll also have some journal and reflection questions on Friday from this episode to help guide your reflection about your own creative journey and mentors you’ve had in your life!
#thetakebackpodcast #podcast #newpodcast #womenofcolor #womenofcolorcreatives #womenofcolorpoducers #womenofcolorintech #womeninbusiness #womeninmusic #artists #creatives #songwriter #BIPOC #BIWOC #courageousconversations #racialjustice #racialequity
Our seventh episode is out now and features @sherrylynnleemusic! Sherry-Lynn is a powerhouse: formerly a data scientist in Silicon Valley, she now has a successful, multi-faceted creative career as a songwriter, vocalist, producer, mixer, and podcaster. In this episode, she tells us about her life growing up in Mauritius, recalls the songwriting contest that sparked her love for making music, and talks about the journey of leaving her high-paying tech job to pursue full-time creative work. She also reflects upon the surprising similarities between creating software and making music! Listen now wherever you get your podcasts, and don’t forget to rate/review our show!
#thetakebackpodcast #podcast #newpodcast #womenofcolor #womenofcolorcreatives #womenofcolorpoducers #womenofcolorintech #womeninbusiness #womeninmusic #artists #creatives #songwriter #BIPOC #BIWOC #courageousconversations #racialjustice #racialequity
Being a creative—especially a woman of color creative—is no easy feat. We often have so much on our plates, and sometimes, it’s easy to lose sight of the joy of creating. We love this advice from @chelsea_green about always finding joy in our creative pursuits. As a bivocational professional, she has positioned herself in a way that allows her to continue finding joy in her writing. If you are a bivocational creative who struggles to find balance and joy, know that you are not alone. And don’t forget: your timeline is your own! Don’t let other people’s success or the rate at which they “make it” deter you from doing what you love. Keep going. Keep creating. Keep dreaming. Thanks, Chelsea, for this fantastic advice!
Listen to Chelsea’s story in Episode 6–available wherever you get your podcasts.
#thetakebackpodcast #podcast #newpodcast #womenofcolor #womenofcolorcreatives #artists #creatives #BIPOC #BIWOC #seattlewriter #writer #novelist #fiction #nonfiction #womenwriters #womenofcolorwriters #courageousconversations #racialjustice #racialequity
NEW EPISODE ALERT!! 🚨 We are beyond thrilled to bring you our inaugural guest interview episode featuring @chelsea_green! Chelsea is a Seattle-born, mixed race writer and CPA currently living on the east coast. In this episode, she talks with us about the challenges and joys of being a bivocational creative (and why she doesn’t have any foreseeable plans to quit her day job!), advises us on how to kick imposter syndrome to the curb, and tells us about some of her favorite authors, books, and music. Listen now wherever you get your podcasts, and don’t forget to rate/review our show!
#thetakebackpodcast #podcast #newpodcast #womenofcolor #womenofcolorcreatives #artists #creatives #BIPOC #BIWOC #seattlewriter #writer #novelist #fiction #nonfiction #womenwriters #womenofcolorwriters #courageousconversations #racialjustice #racialequity #impostersyndrome
We love how @yourlatinatherapist connects therapy and storytelling in this week’s episode. As artists and creatives, we are storytellers. Therapy is a great tool that helps us find beauty and empowerment in our stories!
#thetakebackpodcast #podcast #newpodcast #womenofcolor #womenofcolorcreatives #artists #creatives #BIPOC #BIWOC #courageousconversations #racialjustice #racialequity #yourlatinatherapist #mentalheath #therapist #singer #bivocationalwomen #healing #selfcare #therapy #latina #latinx
Episode 5 is here!! Picking up where Episode 4 left off, @yourlatinatherapist digs deeper into her family story and the legacy she dreams of leaving for her daughter. She also talks about the crossover between her creative work and her work as a therapist, her favorite self-care practices that she adopted during the pandemic, and gives tips on finding a therapist. Be sure to check out this week’s show notes on Spotify, Apple, Google, or wherever you listen to us to get a list of therapy directories and resource links mentioned in this episode.
And, as always, please rate & review our show, DM us, or leave us a comment below to let us know what’s resonating with you! What did you find most helpful or relatable about this episode? We’d love to know.
#thetakebackpodcast #podcast #newpodcast #womenofcolor #womenofcolorcreatives #artists #creatives #BIPOC #BIWOC #courageousconversations #racialjustice #racialequity #yourlatinatherapist #mentalheath #therapist #singer #bivocationalwomen #healing #selfcare #therapy #latina #latinx
Happy Wednesday! To all of our listeners who are aspiring musicians: here’s some sage advice from @jesspillaymusic and @yourlatinatherapist on the importance of practicing your instruments. Find out why they’re giving this advice in Episode 4, available wherever you listen to podcasts. If you’ve already listened, let us know — are you more of an Angelica or a Jess? Tell us in the comments!
#thetakebackpodcast #podcast #newpodcast #womenofcolor #womenofcolorcreatives #artists #creatives #BIPOC #BIWOC #courageousconversations #racialjustice #racialequity #yourlatinatherapist #mentalheath #therapist #singer #bivocationalwomen #healing #therapy #latina #latinx
Are you ready for part two of @jesspillaymusic’s story? Picking up where Episode 2 left off, Jess digs deeper into her music journey and its intersection with church, family, education, mental health, societal expectations, and how she ultimately found her own voice as an independent singer/songwriter. Listen now wherever you get your podcasts, and don’t forget to rate and review our show!
#thetakebackpodcast #podcast #newpodcast #womenofcolor #womenofcolorcreatives #artists #creatives #BIPOC #BIWOC #singersongwriter #independentmusician #seattlemusic #seattlemusician #jesspillaymusic #courageousconversations #racialjustice #racialequity