Unstoppable You Podcast

Unstoppable You Podcast 🚺 For womxn
🗣 Taboo topics
👂Inspiring stories
🚺 Unleashing Confidence
Listen on your fav platform or listen here 👇🏻

I am so proud to announce that we have hit 100 episodes!!!🎉🎉 My team and I have put in so much love, friendship, sweat a...
01/14/2022

I am so proud to announce that we have hit 100 episodes!!!🎉🎉

My team and I have put in so much love, friendship, sweat and tears into this podcast for 5 seasons.

We are pivoting some of the plates I've been balancing over the last few months (and year) to take the time to get realigned.

In saying that, we'll be placing the podcast on pause.

A big THANK YOU to all of the past seasons guests, everything they have shared within this podcast, the women they've inspired and the healing they've activated.

Last and certainly not least, this podcast wouldn't be around if it weren't for you, our listeners. From the bottom of our hearts we THANK YOU for listening in and connecting to the work and fun we put into this podcast.

xoxo Santina

#100 🎧

They say Laughter is the best medicine and boy do we get a good dose of laughter on the Unstoppable You podcast while we...
01/13/2022

They say Laughter is the best medicine and boy do we get a good dose of laughter on the Unstoppable You podcast while we're recording.

Join us in celebrating our 100th episode with all the giggles, mess ups, and tech issues that happen during our chats.

It truly is an honor to get to host the Unstoppable You Podcast.

I am so thankful to the Unstoppable Women who come on to share their experiences and expertise, our amazing listeners who support this podcast, the Unstoppable You Podcast team that gets these episodes up and running and my number 1 supporter and Hype Gal, my wife Danyelle.

Without all of you the Unstoppable You Podcast would not be!

* The Unstoppable You Podcast will be pausing and this is the last episode being released.

😂

Another Unstoppable season chock full of incredible guests! In an attempt to keep the episodes shorter, many times we ha...
01/11/2022

Another Unstoppable season chock full of incredible guests!

In an attempt to keep the episodes shorter, many times we have to cut some Unstoppable Snippets out.

Today we are dedicating this episode to those snippets. The ones that didn't make the final cut, but that we still want to share with the world.

We will hear from:
🎤 Ameé Quiriconi Author & Speaker about Leadership styles -- where do they come from & how do we develop them
🎤 Pamela Burditt about the Sacral Chakra -- connecting to it and how to tap into it
🎤 Yours Truly Santina Rigano-Lesch sharing a practical exercise from my solo episode -- to start changing how you speak to yourself; from a negative to a positive lens

You'll also hear some fun snippets from Gal Gab and my chat with Amee around her favorite age growing up and binge watching TV shows.

🎉Welcome Unstoppable You Listeners to 2022!🎉 2021 was something wasn't it?I'm sure everyone had their laughs and their t...
01/10/2022

🎉Welcome Unstoppable You Listeners to 2022!🎉

2021 was something wasn't it?

I'm sure everyone had their laughs and their tears; I know I did.

But when I feel down in the dumps, one thing that helps me laugh is listening to stand up comedy. The idea of sharing life experiences and laughing about the bad or embarrassing helps me realize that however bad something is, it could always be worse. It all depends on how you look at it.

According to mayoclinic.ca "Laughter enhances your intake of oxygen-rich air, stimulates your heart, lungs and muscles, and increases the endorphins that are released by your brain." It also activates and relieve your stress response. 🤣

Give yourself a hug and find something to giggle at.

However long we have on this earth, has to be filled with love, kindness and laughter.❤️

😍❤️

01/08/2022

Ready for some Guest Insights?

We always love getting rave reviews from our amazing guests!

Taking the time out of their busy schedules to explain and express their gratitude goes above and beyond to help build and grow this podcast.

Hearing words like this is exactly one of the reasons I love having a podcast; to help share my guests stories, expertise and what they are passionate about.

Thank you so much Corbie FIRE THROUGH SPIRIT for the guest love!

01/07/2022

It's Unstoppable Chat Time!

Skeptics -- how to deal with them, and how to get the respect you deserve.

Listen as Corbie FIRE THROUGH SPIRIT, explains her views towards skeptics and how she reacts to them not taking her seriously.

What was your biggest takeaway from Corbie and her wisdom?

A Psychic -- a person who uses extrasensory perception to identify information hidden from the normal senses. Our guest,...
01/06/2022

A Psychic -- a person who uses extrasensory perception to identify information hidden from the normal senses. Our guest, Corbie Mitleid, gives us a glimpse into her world.

We chat about:
❇️ Why some believe and why some are skeptic
❇️ What to do if you want to get a reading
❇️ How to pick a psychic
❇️ What to look for when you've decided on the psychic you want to work with

Corbie and I also discuss the stigma around psychics and the importance for psychics to protect their energies.

Possibly one of the biggest takeaways, is all about happiness! Happiness as a choice, happiness as a lifestyle and prompting questions to put things into perspective.

01/05/2022

It's Unstoppable Chat Time!

When I was little I wrote in a journal.

I would always start it with "Hi Diary, Today I...." and I would talk about my day.

Fast forward years later to finding them again, they honestly make me laugh.

I would write about my day. Would it be for any other reason than to write? No.

Did it have a purpose like Corbie Mitleid FIRE THROUGH SPIRIT, suggests a journal for? No.

But...

I look back on it now and realize how much journaling can mean to someone at not only that time, but also for self-reflection which is exactly what Corbie talks about.

Are you someone who uses journaling as a tool for reflection?

9/11 was a turning point for a lot of people. For our guest, Corbie Mitleid , it was the start of working in the spirit...
01/04/2022

9/11 was a turning point for a lot of people. For our guest, Corbie Mitleid , it was the start of working in the spiritual realm full time.

Corbie is here to share with us all about Spiritual awakenings:
✨ What it is
✨ What it feels like
✨ The 7 states involved in being awakened

We chat about the understanding of being open and ready for an awakening -- hint: not everyone is -- and the ability to do it yourself.

Corbie and I also discuss the importance of protecting yourself, how to look at negative situations, and we get into all things past lives -- what is a past life, how it relates to the YOU today, and why we might want to open ourselves up to learn about them.

It's time to welcome this weeks Unstoppable Guest, Corbie Mitleid !Corbie has always been “the different one.” A writer ...
01/03/2022

It's time to welcome this weeks Unstoppable Guest, Corbie Mitleid !

Corbie has always been “the different one.” A writer and visionary in a
completely medical family (father a doctor, mother a nurse, brother a doctor), she has always made her own path rather than take one cut for her by others.

The path wasn’t easy:

🟣Two marriages
🟣A constant search for the partner who understood
🟣A succession of jobs
🟣A series of spiritual paths.
🟣Moving from Cambridge > Philadelphia > Poughkeepsie > New York City > Atlanta.

Out of the blue, breast cancer—not once, but **three** times. Life became a roller coaster with no brakes, asking Corbie to survive divorce, abuse, poverty and life-threatening illness.

While she’s now a full-time intuitive counselor and inspirational speaker, her career has encompassed positions as a published author, a professional actress, a television producer, a radio personality, an executive recruiter and the “power behind the throne” for a number of high-profile CEOs.

Who else has been through the ringer like Corbie?

Hey Unstoppable Listeners, Phoenix here! 👋I saw this quote and it sparked me to share a little bit about my spiritual jo...
01/02/2022

Hey Unstoppable Listeners, Phoenix here! 👋

I saw this quote and it sparked me to share a little bit about my spiritual journey.

I am not one to talk about this part of me, but I feel like others might be going though something similar.

My parents never really forced me to any spirituality or religion, but, I was raised with a Christian extended family.

I...
❤️ went to church with them
❤️ sang the songs
❤️ went to youth group with my friends
❤️ read the word etc.

While I enjoyed hanging out with my friends, I always felt like my body and mind told me there was more to spirituality than what I had been taught.

Some of my friends were open to the idea and having conversations about it, while others weren't so open.

I have grown into a person who believes in energies and karma. If I give out positive energies and be a good person, then those positive energies shall be returned to me.

I used to place myself into a religious box... first Christianity, then Atheism. I was so confused on which box I belonged in.

Wherever you are in your spiritual journey, or not, always remember you do not need to place yourself into a box.

Your spiritual journey is just that, a JOURNEY.

Just trust yourself.

Sending positive energies your way for 2022 💖

01/01/2022

From the team at Unstoppable You Podcast, we wanted to wish you a Happy New Years and a kind and gentle 2022!❤️❤️

Santina Rigano-Lesch Melissa Campo Martinez, Phoenix Warman, and Anné van Jaarsveld

12/31/2021

Do you ever make yourself eat a certain food because it's good for you?

For me it's green beans.

I'll eat them if someone else makes them, because I am being polite, BUT I will never make green beans in my home.😆

Listen to Paige Penick's Start Fueling Better, tip on how to work with foods we don't like, and adjust them to ones we do!

I had never thought of it this way, but she is totally right!

Share how you prepare or cook a food that's been a struggle for you to eat but that you now enjoy. 🍲

You know those super busy days that have you realizing you haven't eaten anything... and it's almost the end of the day?...
12/30/2021

You know those super busy days that have you realizing you haven't eaten anything... and it's almost the end of the day?!

We all have them! In fact I've been working on this personally myself.

Paige Penick Start Fueling Better, is here to talk to us about the effects of not eating throughout the day, tips on getting out of the no-eating cycles, and the importance of taking small steps to make lasting habits.

We chat all about proper nutrition, breaking down:
🍉 how to get started eating more nutritious food
🍉 how to get the nutrients from foods you don't like to eat
🍉 making foods in different ways to still get the nutrition out of it while enjoying the food itself

We talk about the importance of getting in touch with ourselves to know what we need or want and the dreaded C word... cravings. Are they okay, aren't they, and when should we give into them?

12/29/2021

"A certain size doesn't equal a certain health."

I remember growing up and being told that:

✔️Being smaller is healthier.
✔️Being smaller looks prettier.
✔️The person you like doesn't like you because you aren't skinny.
✔️The people will like you if you were smaller.

Paige Penick Start Fueling Better, changes the narrative and makes us look at how to use food to fuel ourselves instead of just seeing what we look like on the outside.

Comment an Emoji below if you have you ever been affected by the above societal impacts and thoughts?

It seems that everywhere we look, there's a new diet trend. But, how do we know if we should follow it or not? Paige Pen...
12/28/2021

It seems that everywhere we look, there's a new diet trend. But, how do we know if we should follow it or not?

Paige Penick Start Fueling Better, is here to break it down for us starting with what a dietician is and the stigma around being a dietician.

We chat about food nutrition; the influence others have on what we eat and feeling confident within our eating.

Paige shares with us how the diet industry is a money centered business; influencing consumers to spend their money for wellness yet leaving them feeling like crap.

We chat about the cycle of trying different diets and the effects it has on the body.

Paige shares with us how the restriction of fad diets, can lead to damaging our relationship with food and potentially disordered eating. She also explains the difference between overeating, binge eating and binge eating disorder.


Time to meet this week's Unstoppable Guest, Paige Penick Start Fueling Better!Paige Penick is a registered dietitian nut...
12/27/2021

Time to meet this week's Unstoppable Guest, Paige Penick Start Fueling Better!

Paige Penick is a registered dietitian nutritionist and certified personal trainer.

Her work focuses on helping women understand the facts (not fear) around nutrition and health; allowing them to better fuel their bodies and themselves in a sustainable way that works.

According to HealthResearchFunding.org "More than ** 95%** of people relapse from a diet in **5 years or less**."

(https://healthresearchfunding.org/23-exceptional-fad-diet-statistics/)

What's a fad diet you've tried that didn't work for you?

Hey Unstoppable Ladies! It's Phoenix taking over today’s motivational post!My nana (grandmother) is known as the gardeni...
12/26/2021

Hey Unstoppable Ladies! It's Phoenix taking over today’s motivational post!

My nana (grandmother) is known as the gardening lady where I grew up. She always had an array of flowers and her gardens were always filled with veggies every year!

When I was little, I learned to help her w**d, water, and transplant her garden.

We would take the time out of each day to go through all of the flower pots, and observe how they were growing. She made sure I hadn't given too little or too much water or soil and made me respect the flowers as living, growing things.

I look back on it now and think "Why don't I give this much love and attention to myself?" I want to grow and flourish showing off my knowledge and beauty just like these plants.

So, why have I "overwatered" and give myself crappy food expecting high energy?

Give yourself time to grab that apple, or the veggies and hummus.

Not because you have to, but because you deserve it!

You deserve nourishment and sunlight!

If you were a 💐 which would you be?

Mine is a Lady Slipper Orchid. It's beautiful, rare, and a bit dangerous 😄

Hello Hello Hello to all of our wonderful Unstoppable Listeners!This year has been filled with lots of ups and downs. Th...
12/25/2021

Hello Hello Hello to all of our wonderful Unstoppable Listeners!

This year has been filled with lots of ups and downs.

The Good
&
The Bad

Take some time this holiday season for YOU.

🛁Have that bubble bath
☕Drink that hot chocolate
🧁Have that cupcake

From all of us to you, we wanted to say:

💖Happy Holidays!💖

The Unstoppable Podcast Team,

Santina Rigano-Lesch, Melissa Campo Martinez , Phoenix Warman , annd Anné van Jaarsveld

12/24/2021

It's Unstoppable You Chat Time!

The mindset some businesses, organizations and companies have of "taking away from someone, to give to someone else" is NOT a productive way of building a team as a leader.

Today, Ameé Quiriconi Author & Speaker, gives us a look into wage differences due to genders. Aka Women being paid less because of their gender.

A main focus in todays society needs to be more about finding the fault within the business model to therefore have equality across the board.

Women should not be paid less. Period.

Do you feel women have been getting taken advantage of with their wage?

Have you ever finished work for the day and not been able to shake it off? In this episode, Ameé Quiriconi Author & Spea...
12/23/2021

Have you ever finished work for the day and not been able to shake it off?

In this episode, Ameé Quiriconi Author & Speaker, talks about work as a trigger and how this can affect our homelife. We chat about reflection within ourselves and the importance of surrounding ourselves with those that help us.

Amee and I discuss:
✔️ Why businesses fail
✔️The importance mindset plays in entrepreneurship
✔️ How to change mindset to work for us
✔️ Bridging the salary gap
✔️ The great resignation and why it happened

We also chat about messy leadership and how our parents were our first models into our leadership style.

12/22/2021

It's Unstoppable Chat Time!

How many of us have felt like this:

"I'm down with therapy, but I'm not talking about ____."

Ameé Quiriconi Author & Speaker shows us how important it is to ask the hard questions when it comes to inner growth.

I love the question in this episode when she asks herself:

"What are you accountable for?"

What was your biggest takeaway from Amee's realization?

Has there ever been a time in your life when you realized that your habits were holding you back?Our guest, Ameé Quirico...
12/21/2021

Has there ever been a time in your life when you realized that your habits were holding you back?

Our guest, Ameé Quiriconi Author & Speaker, shares with us about her realization of the habits she'd created, and how this, along with inner generational traumas, were holding her back from the life she always dreamed.

Amee and I chat about the importance of mental health, and specifically, noticing triggers and seeking therapy, as a means to help change created habits.

We also dive into Amee's entrepreneurial journey, and talk all about the belief systems blocking entrepreneurs from stepping into owning their journey.

Gender norming in business comes up, along with so much more.

Time to meet this week's Unstoppable Guest, Ameé Quiriconi Author & Speaker!Ameé Quiriconi is a business & leadership co...
12/20/2021

Time to meet this week's Unstoppable Guest, Ameé Quiriconi Author & Speaker!

Ameé Quiriconi is a business & leadership coach and human resources consultant. She is also the author of the best-selling book, "The Fearless Woman's Guide to Starting a Business: What Every Woman Needs to Know to Be a Courageous, Authentic, and Unstoppable Entrepreneur."

As an entrepreneur herself since 2002 when she founded her first company in Seattle, Ameé has been through it all. She has built scalable companies from an idea at the kitchen table to entire operations.

After overcoming her own personal and professional struggles, including CPTSD from childhood trauma, Ameé became an outspoken advocate for mental health awareness. She hosts a weekly podcast called One Broken Mom, which tackles mental health and understanding the impacts of trauma & dysfunction on our lives today.

Through her work with clients across many industries - from companies with 100 or more employees to mompreneurs - Ameé knows firsthand the importance of balancing professional growth with personal development. Her innovative approach helps clients bridge the gap between their "business self" and their "authentic self." Ameé is also a frequent speaker on entrepreneurship, women in business, and trauma-informed leadership practices for individuals and organizations.

Let's give a wonderful welcome to Amee!

According to OASH Office on Women's Health, "More than 1 in 5 women in the United States experienced a mental health con...
12/19/2021

According to OASH Office on Women's Health, "More than 1 in 5 women in the United States experienced a mental health condition in the past year, such as depression or anxiety."

This in itself is an alarming stat... But what about the women who don't seek help, or who don't receive a diagnosis?

I wonder how drastically that stat might change for the worse.

No one should ever go through anything alone. It might be your journey, your fight, but you are never alone.

https://www.womenshealth.gov/mental-health

12/19/2021

It’s time to meet another one of the Unstoppable Women behind the podcast!

Meet Phoenix Warman, one of our podcast Social Media Managers.

She brings her love for story telling to the audiograms, posts, and graphic designs you see on IG and FB.

Give this lady a warm welcome in the comments!

"Hi! My name is Phoenix Warman and I am one of the social media managers for the Unstoppable You Podcast.

The reason I joined the team was actually because I work with Santina with our Virtual Assisting Services called "Don't Do It Yourself Virtual Assistant Services".

She let me be a part of the podcast team and I absolutely love it. I also know Melissa and Santina from our dance class as well. I have learned about Anne recently and I absolutely adore her.

I love Batman, Sushi, and dancing. I love to dance. I've been dancing for over 10 years: Ballet, jazz, tap. So Santina and I have a lot in common with our dancing backgrounds.

I am really excited to join and be a part of this wonderful podcasting team and get to know a little bit more about you, our viewers."

Great to have you on board Phoenix!

12/17/2021

It's Unstoppable Chat Time!

When mums come back into the workplace, employees can be very kind, helpful, and welcoming.

While this is appreciated, it can become internalized by mum thinking she:
🥀 isn't as good as she once was before having her child
🥀 has too much on her plate or has 'mum brain'
🥀 won't be able to do what she used to

Gladys Simen, shares her take on mums re-entering the workforce and understanding that they are who they are, just with an extra job at home.

And the 'who they are' is what gives them their superpowers in the workforce.

Have you been a mum that went back into the workforce and what was your experience like?


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Videos

It's Unstoppable Chat Time!
It's Unstoppable Chat Time!

It's Unstoppable Chat Time! Skeptics -- how to deal with them, and how to get the respect you deserve. Listen as Corbie FIRE THROUGH SPIRIT, explains her views towards skeptics and how she reacts to them not taking her seriously. What was your biggest takeaway from Corbie and her wisdom? #unstoppableyou #unstoppable #unstoppableism #unstoppablegeneration #unstoppablewomen #psychic #psychicreading #psychics #psychicmedium #psychicreadings #psychicreader #psychicsofinstagram #PsychicAdvice #PsychicAdvisor #psychicreadersofinstagram #idontfetch #treatmewithrespect #respectfully #respectyouself #respectothers #godgiven #skeptics #skepticism #skepticbeliever #provingskepticswrong #celticdruid #bringmeachicken

It's Unstoppable Chat Time!
It's Unstoppable Chat Time!

It's Unstoppable Chat Time! When I was little I wrote in a journal. I would always start it with "Hi Diary, Today I...." and I would talk about my day. Fast forward years later to finding them again, they honestly make me laugh. I would write about my day. Would it be for any other reason than to write? No. Did it have a purpose like Corbie Mitleid FIRE THROUGH SPIRIT, suggests a journal for? No. But... I look back on it now and realize how much journaling can mean to someone at not only that time, but also for self-reflection which is exactly what Corbie talks about. Are you someone who uses journaling as a tool for reflection? #unstoppablewoman #unstoppable #unstoppablegeneration #unstoppableism #unstoppableyoupodcast #unstoppable #spiritualrealm #celestial #journaling #writedownwhatyounotice #protectyoursoul #protectyourspirit #beingawakened #changesinviewpoint #pastlife #spiritualrealm #protectyourself #trustyourself #groundyourself #centeryourself #sheildyourself #simpleprotection

From the team at Unstoppable You Podcast, we wanted to wish you a Happy New Years and a kind and gentle 2022!❤️❤️ Santina Rigano-Lesch Melissa Campo Martinez, Phoenix Warman, and Anné van Jaarsveld

Do you ever make yourself eat a certain food because it's good for you? For me it's green beans. I'll eat them if someone else makes them, because I am being polite, BUT I will never make green beans in my home.😆 Listen to Paige Penick's Start Fueling Better, tip on how to work with foods we don't like, and adjust them to ones we do! I had never thought of it this way, but she is totally right! Share how you prepare or cook a food that's been a struggle for you to eat but that you now enjoy. 🍲 #unstoppableyoupodcast #unstoppableyou #unstoppable #unstoppabism #unstoppablegeneration #unstoppableguest #unstoppablewoman #healthyeating #pickyfoods #eatititsgoodforyou #healthyrecipes #dontlikethetaste #findotherfoods #findnutrientsinotherfoods #roastedcarrots #carrotsandhummas #plainbroccoli #findwhatyoulike #trynewfoods #trynewrecipes #favoritehealthyrecipes #macronutrients #micronutrients #greenbeans

It's Unstoppable Chat Time!
It's Unstoppable Chat Time!

"A certain size doesn't equal a certain health." I remember growing up and being told that: ✔️Being smaller is healthier. ✔️Being smaller looks prettier. ✔️The person you like doesn't like you because you aren't skinny. ✔️The people will like you if you were smaller. Paige Penick Start Fueling Better, changes the narrative and makes us look at how to use food to fuel ourselves instead of just seeing what we look like on the outside. Comment an Emoji below if you have you ever been affected by the above societal impacts and thoughts? #unstoppableyoupodcast #unstoppable #unstoppableism #unstoppableguest #unstoppablegeneration #unstoppableyou #unstopablewomen #Itneedstobealook #innerlove #selfconfidence #startfuelingbetter #foodforfuel #foodfuel #startfeelingbetter #foodforfeelingbetter #skinnyisntalwaysbetter #whatisskinny #healthoverdresssize #feelgood #loveyourself #reasearchonhealth #howyoufeel #whatreallymatters #innerthoughts #imissrunning #feelingcomfortable

It's Unstoppable You Chat Time!
It's Unstoppable You Chat Time!

It's Unstoppable You Chat Time! The mindset some businesses, organizations and companies have of "taking away from someone, to give to someone else" is NOT a productive way of building a team as a leader. Today, Ameé Quiriconi Author & Speaker, gives us a look into wage differences due to genders. Aka Women being paid less because of their gender. A main focus in todays society needs to be more about finding the fault within the business model to therefore have equality across the board. Women should not be paid less. Period. Do you feel women have been getting taken advantage of with their wage? #unstoppableyou #unstoppableyoupodcast #unstoppablewomen #unstoppableism #unstoppablegeneration #unstoppableguest #bossbabe #wagegap #gendergap #womensalary #salarygap #changeyourmindset #businessmindset #workforcemindset #changeforthebetter #changeforequality #diverseworkforce #businessmindset #inclusiveworkforce #equityworkforce #neverreducetopayothers #businessmodel

It's Unstoppable Chat Time!
It's Unstoppable Chat Time!

It's Unstoppable Chat Time! How many of us have felt like this: "I'm down with therapy, but I'm not talking about ____." Ameé Quiriconi Author & Speaker shows us how important it is to ask the hard questions when it comes to inner growth. I love the question in this episode when she asks herself: "What are you accountable for?" What was your biggest takeaway from Amee's realization? #unstoppableyou #unstoppableyoupodcast #unstoppablewomen #unstoppableism #unstoppablegeneration #unstoppableguest #personalgrowth #innertermoil #singlemom #failedbusiness #toxicrelationship #amicursed #whatswrongwithme #negativethoughts #accountability #innerreflection #selfreflection #selfcareforthesoul #personalchange #idontdeservethis #commondenominatior #sitdownwithyou #reflectonyourself

It’s time to meet another one of the Unstoppable Women behind the podcast!
It’s time to meet another one of the Unstoppable Women behind the podcast!

It’s time to meet another one of the Unstoppable Women behind the podcast! Meet Phoenix Warman, one of our podcast Social Media Managers. She brings her love for story telling to the audiograms, posts, and graphic designs you see on IG and FB. Give this lady a warm welcome in the comments! "Hi! My name is Phoenix Warman and I am one of the social media managers for the Unstoppable You Podcast. The reason I joined the team was actually because I work with Santina with our Virtual Assisting Services called "Don't Do It Yourself Virtual Assistant Services". She let me be a part of the podcast team and I absolutely love it. I also know Melissa and Santina from our dance class as well. I have learned about Anne recently and I absolutely adore her. I love Batman, Sushi, and dancing. I love to dance. I've been dancing for over 10 years: Ballet, jazz, tap. So Santina and I have a lot in common with our dancing backgrounds. I am really excited to join and be a part of this wonderful podcasting team and get to know a little bit more about you, our viewers." Great to have you on board Phoenix! #unstoppableyou #unstoppableyoupodcast #unstoppable #unstoppablegeneration #unstoppableism #unstoppablewomen #podcast #behindthescenes #graphicdesign #womenhelpingwomen #audiogramscreations #womenoninstagram #womenonfacebook #Virtualassistant #Ilovebatman #Ilovesushi #ramenisamazing #dancinggal #ballet #jazz #tap #hiphop #competitivedancing #recreationaldancing

It's Unstoppable Chat Time!
It's Unstoppable Chat Time!

It's Unstoppable Chat Time! When mums come back into the workplace, employees can be very kind, helpful, and welcoming. While this is appreciated, it can become internalized by mum thinking she: 🥀 isn't as good as she once was before having her child 🥀 has too much on her plate or has 'mum brain' 🥀 won't be able to do what she used to Gladys Simen, shares her take on mums re-entering the workforce and understanding that they are who they are, just with an extra job at home. And the 'who they are' is what gives them their superpowers in the workforce. Have you been a mum that went back into the workforce and what was your experience like? #unstoppableyoupodcast #unstoppableyou #unstoppableism #unstoppableguest #unstoppablewomen #unstoppablegeneration #bossmom #workmom #momswhowork #mompreneur #busymom #workingmom #workingmomlife #momlife #motherhood #momboss #transitioningmom #momssupportingmoms #empowerment #enlightenment #inspiration #balance #parentingbalance #parenting #womeninbusiness #family

It's Unstoppable Chat Time!
It's Unstoppable Chat Time!

It's Unstoppable Chat Time! Mums rule the world! They cook, clean, organize, help, nurture, love, listen and so much more. But when do mum's have time to themselves? Listen to Galdys Simen, sit with what she has to say about mums needing their own time, and share your biggest take away! #unstoppable #unstoppableyoupodcast #unstoppableyou #unstoppablegeneration #unstoppableguest #unstoppableism #unstoppablewomen #powerfulmum #mumbalance #mommygoals #momstruggles #mothering #momgoals #mommyhood #newmoms #mom #motherhood #womensupportingmoms #mumpower #mumssupportingmums #youareneveralone #timeforyourself #timeforyou #rechargetime #selfcare

It's Unstoppable Chat Time!
It's Unstoppable Chat Time!

It's Unstoppable Chat Time! What does "settling" mean in a relationship? Why do we think we have to settle? Our guest, Laura Medrano, talks to us about what settling means, and uses a great analogy about our focus when we settle. Drop an emoji if you've ever known someone like this little boy with the cup in the analogy. #unstoppable #unstoppableyoupodcast #unstoppablewomen #unstoppablegeneration #unstoppableism #unstoppableyou #toxicrelationships #settling #neversettle #settlinginourrelationship #tinycup #oceanahead #surrenderthecup #hardtoletgo #fearoftheunknown #sparkyourfire #firewithin #analogiesarewonderful #thetruthistough #whatliesahead #adventureawaits #changeisgood #fullpotential #selflove #givingyourselfthebest

It's Unstoppable Chat Time!
It's Unstoppable Chat Time!

It's Unstoppable Chat Time! We all have expectations put on us from society. Ones we believe ‘should be’ achieved. "By 18 I need to graduate." "By 21 I need to find my career." "By 25 I need to start settling down." But what happens when the plans you make don’t happen? Our Unstoppable Guest, Laura Medrano, shares about self compassion and what that can look like within ourselves. On a scale of 1-10, how much compassion are you giving yourself? #unstoppable #unstoppableyoupodcast #unstoppablewomen #unstoppablegeneration #unstoppableism #unstoppableyou #toxicrelationships #neversettle #innerthoughts #negativethoughts #selfesteem #selflove #compassion #selfcompassion #begentlewithyourself #hardworkpaysoff #changetakestime #dontfeelguilty #noshame #learningthroughexperiences #giveyourselfmorecredit #innerpeace #positivity #positivemindset #bodylove #mindlove

It's Unstoppable Chat Time!
It's Unstoppable Chat Time!

It's Unstoppable Chat Time! Each person has a level of comfortability with their own sexuality, and their sensuality within that sexuality. Being able to tap into that gives us more power and control of our own true selves. Our Unstoppable guest, Pamela Burditt @pamelaburditt, opens our eyes to the idea of being sensual and how this varies for each person. Pamela suggested some ways to connect to ourselves sensually, like: 🔥 Indulging in your favorite chocolate dessert 🔥 Self care including lotions and body butters 🔥 Sensual dancing 🔥 Self pleasure What does "being sensual" mean to you? #unstoppableyou #unstoppableyoupodcast #unstoppablegeneration #unstoppableism #unstoppablewomen #sexuality #femininedevine #masculinedevine #sexuality #sensuality #trueselfcontrol #trueself #chocolates #lotions #sensualtouching #sensualreading #sensualmusic #sensualdancing #Selfpleasure #releasestress #releasecreatility #positiveenergyflow #thedivine

It's Unstoppable Chat Time!
It's Unstoppable Chat Time!

When we think of our womb we think of children, pregnancy, giving birth etc. Our Unstoppable guest, Pamela Burditt @pamelaburditt, talks about the sacral chakra A.K.A the womb chakra in a much deeper meaning with creation. The womb being not only where children are created and nurtured from, but from where all creation derives from. What outside of pregnancy does your womb create for you? #unstoppableyou #unstoppableyoupodcast #unstoppableism #unstoppablegeneration #Unstoppablewomen #unstoppable #Chakra #secondchakra #betweenbellybottonandpubisbone #sacralchakra #orange #wombchakra #Childbirth #creationoflife #givingbirth #pregnancy #morethanawomb #sacralhealing #Wombawakening #stuckness #allcreation

It's Unstoppable Chat Time! From a huge house fire to a toxic relationship, a lot of people would have put the blame on anything, and everyone else. Our guest, Angela Legh, looked at how she was becoming a victim of the fire, a toxic relationship, and decided to take back her power to change the narrative of her life. How do you emotionally feel when you internalize the question "Why me?" #unstoppableyoupodcast #unstoppable #unstoppablegeneration #unstoppableguests #unstoppableism #unstoppablewomen #californiafire #selflove #burntupinflames🔥 #2017tubbsfire #relationshipcommunication #relationshipchange #reevaluatedmylife #toxicrelationshipsurvivor #toxicmarriage #selflove #selflovejourney #questioneverything #victimofthetrauma #whyme #shiftedperspective #overcomingadversity #choosingforgivenessoverbitterness #healtomoveforward

It's Unstoppable Chat Time! When dealing with past traumas, the easiest thing to do is point the finger and blame the trauma. Our guest, Angela Legh explains to us how trauma can be a gift, and shows us how to change our perspective from being a victim. When you are able to change that perspective, you find your power within and you experience the reward from feeling/dealing with your emotions. Have you ever felt you have pointed the finger at your trauma? #unstoppableyoupodcast #unstoppableism #unstoppablegeneration #unstoppableguests #unstoppablewomen #unstoppable #childrensbooks #childrenbooknovelist #childrenemotions #childrentraumahealing #shoveitdown #empath #processyourfeelings #suicideawarness #mentalhealth #childrenmentalhealthawareness #anxietyrelief #relationshipcommunication #feelingneutral #victimperspective #victimmentality #victimenergy #responsiveenergy #triggersandhealing #childhoodtrauma #changingthenarrative #nutralityhealth #awareness #acknowledge #accept

It’s time to meet one of the Unstoppable Women behind the podcast! Meet Melissa Martinez @mcampo1026, Our lead Graphic Designer/Writer! She brings her creativity to our graphics, shownotes, and titles for the podcast! We are so happy to have this beauty on our team! #unstoppableyoupodcast #unstoppable #unstoppableism #unstoppable #Unstoppablewomen #meetthecrew #behindthescenes #writer #designer #graphicdesigner #beautifulbabe #mommabear #momof2 #interventionschooling #educationdegree #unstoppablebabes #amazingperson #workharddancehard #classesthurandsat #teammember #podcastersofinstagram #podcastlove #podcasteditor #podcastlife #podcastsforwomen

It's Unstoppable Chat Time! Our guest Mel Lawson, hits on some really intense realizations on what it's like to be beautiful within her eyes compared to societies standards. How you feel about yourself affects not only the way you look at yourself, but how others see you. And the way others see you, OR the way you think they see you, of course effects your self-esteem. It's a horrible cycle. When you work on your own mental health and internal trauma, the love for yourself will shine through. How do you feel about societies standard for women and how we are 'supposed' to look? #unstoppableyoupodcast #unstoppableism #unstoppablegeneration #unstoppable #womenempoweringwomen #womenhelpingwomen #womenstrength #selfesteem #selfwork #trauma #weightloss #womenweightloss #societystandards #thinorhealthy #mentalhealth #interaltrauma #internallove #dietculture #caloriecounting #dietfads #disorderedeating #5senses #touch #taste #listen #see #smell #foodhasfeelings #girlgab

It's Unstoppable Chat Time! Living with an addiction is never easy. It's even harder to: ❤️seek help and guidance ❤️speak about your traumas and journey Mel Lawson, shares her journey with us and how working on her own recovery with food addiction and eating disorders, has put her in a place to now able to help others. Have you or do you know of someone who lives with an addiction? #unstoppableyoupodcast #unstoppableism #unstoppablegeneration #unstoppable #Addiction #disorderedeating #bingeeating #anorexia #bulemia #pica #ruminationdisorder #avoidantdisorder #eatingdisorder #trauma #childhoodtrauma #callyourselfout #stigma #eatingdisorderstigma #purging #nighteating #brandnewyou #internallove #internalhealing #bestyoucanbe #relationshipwithfood #feelingshaveflavor

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