MEXICAN STUFFED CAPSICUM 🫑
MEXICAN STUFFED CAPSICUM 🫑
Cals: 469
P: 37.3g • C: 37.5g • F: 17.1g
1 Serve:
Ingredients
- 2 capsicums
- 125g lean beef mince
- 65 jasmine rice
- 50g black beans
- 1 tbsp tomato paste
- Mingles taco seasoning
- Mingles guacamole seasoning
- 25g shredded cheese
- 1/4 avocado
- 1 tbsp Greek yogurt
- 1 tbsp salsa
- 30g Greek yogurt
Recipe:
- Cut the tops off your capsicums & de-seed
- Line on a baking tray faced down, lightly spray with oil and the bake at 180° for 15 minutes
- Cook your mince in a pan on medium heat. Add in your tomato paste, taco seasoning, then beans, then rice.
- Add salt, pepper & Italian seasoning
- Mash your avocado & add 1 tbsp Greek yogurt & mingles guac seasoning
- Once your capsicums are done, add in mince, top with cheese & put back in the oven for 10 minutes
- Top with salsa, Greek yogurt & guac
- Enjoy!! 🫶🏼
#mealprep #highprotein #highproteinmeals #highoroteinrecipes #highproteinmealprep #healthyrecipes #lowcalorierecipe #caloriedeficit
The perfect Sunday; run ~ ocean dip ~ breaky ~ lay on the beach all day ~ lunch 🤍
The perfect Sunday; run ~ ocean dip ~ breaky ~ lay on the beach all day ~ lunch 🤍
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#sundayvibes #sundayvlog #sundayroutine #dailyvlog
Get ready with me for the gym - upper body days are my FAV 🤍☺️✨ fit from @DFYNE dc: caity
Get ready with me for the gym - upper body days are my FAV 🤍☺️✨ fit from @DFYNE dc: caity
#upperbodyworkout #grwm #gymgrwm #dailyvlog #morningroutine #morningvlog #gymgrwmvlog #gymvlog
Let’s make: Honey & Sriracha beef stir fry 🍜
Let’s make: Honey & Sriracha beef stir fry 🍜
The secret ingredient to getting a tangy & flavourful sauce is @TABASCO BRAND Sriracha- with just the right amount of heat!
Ingredients (2 serves):
- 1 zucchini
- 1/2 red capsicum
- 2 carrots
- 350g diced beef
- 1/2 tsp baking soda
- Salt & pepper
- 1/4 cup light soy sauce
- 2 tbsp honey
- 1 tbsp minced garlic
- 100ml chicken/ beef stock
- 1.5 tbsp Tabasco Sriracha
- 250g Jasmine rice (Cooked weight)
- To serve: Seseame seeds & a drizzle of Tabasco sriracha
Recipe:
- Chop your vegetables
- Season your diced beef with salt, pepper & baking soda
- Sauté vegetables until they start to soften and pan fry your diced beef separately
- In the meantime, combine your sauce ingredients
- Once your beef is almost cooked through, add to your pan with vegetables along with your sauce & combine well
- Top with sesame seeds & a drizzle of sriracha. Enjoy!
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#srirarcharecipe #healthyrecipes #highproteinrecipes #highproteinmeals #healthydinner #tabascosauce #tabascorecipe
These are ADDICTIVE 🍫 Recipe from my new Recipe Ebook ‘ON THE MENU’ Link in bio 😉🤍
#highproteinsnack #brownierecipe #healthybrownies #highproteinbrownie #healthyrecipes #highproteinrecipes
Spend a Sunday with me part 1 🫧🤍🏃🏽♀️☁️
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#sundayreset #sundayroutine #resetroutine #weekendvibes #weekendvlog #WeekendReset #fypシ゚viralシ#fbreels
Spend the morning with me before work 🤍🎧 #morningroutine #dailyvlog #spendthedaywithme #spendthemorningwithme #corporategirlies #9to5routine
Get ready with me for the gym ✨🎧💪🏼
Fit from @DFYNE - code ‘Caity’ to save 🫶🏼
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#morningvlov #gymvlog #gymmotivation #4amclub #5amclub #5ammorningroutine
ON THE MENU THIS WEEK 👩🏼🍳
~ Bacon & Egg Sandwich 🥪
~ Teriyaki Salmon bite bowls 🍣
~ Choc overnight oats 🫐
~ Satay Chicken skewers 🥬
~ Salmon & cream cheese bagel 🥯
~ Italian beef meatballs & rice 🍝
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#mealprep #highproteinmeals #healthyrecipes #mealprepinspo #breakfastideas #healthybreakfast #highproteinrecipes #highproteinbreakfast #lowcalorierecipe #mealprepbreakfast #caloriedeficit
AMRAP Military press will be the death of me ☠️
Wearing @DFYNE - code ‘Caity’ to save 🤎
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#dfyne #militarypress #shouldersworkout #gta5 #gtrr35
A day on my plate 🥞💖✨ #fulldayofeating #fdoehealthy #healthyrecipes #dayonmyplate #highproteinmeals #highproteinrecipes #highproteinsnack
MANGO & WHITE CHOC YOGURT BITES 🥭
These are so good!! You can use any fruit or flavour of yogurt you like 🤍
Ingredients (makes 8)
- 2 x mangos
- 320g yopro vanilla
- 50g milkyway bar
Recipe
- Dice your mango into small pieces & combine with yogurt in a bowl
- Spoon your mixture onto tray plate lined with baking paper
- Pop in the freezer for a few hours (minimum 2) or until set
- Melt your choc by pouring hot water over it or in the microwave
- Cut a snip off the corner and drizzle over your yogurt bites
- Enjoy! 🫶🏼
I have a love hate relationship with this machine 🥴🥴#fyp #trend #hipthust
APPLE & BLUEBERRY CRUMBLE
Cals 428
P 31.3g C 47.1g F 10.8g
Ingredients (Serves 1)
Apple Mixture
- 1 x apple (approx. 75g)
- 50g frozen blueberries
- 14 lemon juiced
- 15g Natvia Sweetener
- 12 tbsp Cinnamon
- 1 tbsp Sugar free Maple syrup
Crumble
- 30g rolled oats
- 1 tsp Cinnamon
- 15g Natvia Sweetener
- 15g protein powder (I used blessed ‘vanilla chai’ from EHP Labs - DC Caity)
- 10g light butter
- 12 tbsp almond milk
To serve 160g Vanilla YoPro yogurt
Recipe
- Preheat your oven to 180° fan forced
- Peel & dice your apple
- Add your apple to a pot on medium heat. Add your lemon juice, sweetener & cinnamon. Combine & cook until apple starts to soften
- While your apple is cooking, combine your crumble ingredients in a bowl. You may need to use your hands - if the mixture is too crumbly, add a little more almond milk
- Once your apple has softened, add into an oven safe dish. Add 50g of frozen blueberries on top, followed by your crumble mixture
- Bake in the oven for around 15 minutes, or until the top is golden
- Serve with 160g vanilla Yopro & enjoy! 🤍
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#mealprep #healthyrecipes #mealprepinspo #breakfastideas #healthybreakfast #highproteinrecipes #highproteinbreakfast #mealprepbreakfast #lowcalorierecipe
ON THE MENU THIS WEEK 👩🏼🍳
- Thai style beef & rice
- Barramundi red curry with Bok Choy
- Roast chicken & Veg
- Choc coconut protein balls
- B & E Sandwhich
- Fruit salad
Recipes coming 👀💖
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#mealprep #highproteinmeals #healthyrecipes #mealprepinspo #breakfastideas #healthybreakfast #highproteinrecipes #highproteinbreakfast #lowcalorierecipe
Train, train, train 🧠🤍 • All fits are from @DFYNE 🫶🏼 #gym #GymTok #gymmotivation #gymgirl #motivationalquote #adsonreels #viralreels #breels #adsonreel #reels2024 #reelvideo #reelsb #reelsvital #reelsinstagram #viral #reels #viralpost #viralvideo #accent #fyp #fypシ #fypシ゚ #fypage #fypシviral #fypviralシ #fypシ゚viralシ #fypシ❤️💞❤️ #fbreels #fbreels #fbreels23 #fbreelsvideo #reelsviralシ #reelsviralvideo #reelsviralfbpage
A week in @DFYNE fits code ‘caity’ to save #weekofgymoutfits #weekofoutfits #gymfit #dfyne #gymmotivation #adsonreels #viralreels #breels #adsonreel #reels2024 #reelvideo #reelsb #reelsvital #reelsinstagram #viral #reels #viralpost #viralvideo #accent #fyp #fypシ #fypシ゚ #fypage #fypシviral #fypviralシ #fypシ゚viralシ #fypシ❤️💞❤️ #fbreels #fbreels #fbreels23 #fbreelsvideo #reelsviralシ #reelsviralvideo #reelsviralfbpage
Come to the gym with me 💫
Workout set from @DFYNE - impact collection, I’m obsessed with this orange DC caity #readyforgym #gymlifestyle #gymaddict #gymmotivation #adsonreels #viralreels #breels #adsonreel #reels2024 #reelvideo #reelsb #reelsvital #reelsinstagram #viral #reels #viralpost #viralvideo #accent #fyp #fypシ #fypシ゚ #fypage #fypシviral #fypviralシ #fypシ゚viralシ #fypシ❤️💞❤️ #fbreels #fbreels #fbreels23 #fbreelsvideo #reelsviralシ #reelsviralvideo #reelsviralfbpage
Day of eats featuring @My Muscle Chef - they’re my absolute favourite when I don’t have time to meal prep, or can’t be bothered
The double choc muffins are unreallll - do yourself a favour and go grab some, use code “HEYMYMC20” for $20 off your first order.
#mymusclechef #adsonreels #viralreels #breels #adsonreel #reels2024 #reelvideo #reelsb #reelsvital #reelsinstagram #viral #reels #viralpost #viralvideo #accent #fyp #fypシ #fypシ゚ #fypage #fypシviral #fypviralシ #fypシ゚viralシ #fypシ❤️💞❤️ #fbreels #fbreels #fbreels23 #fbreelsvideo #reelsviralシ #reelsviralvideo #reelsviralfbpage
Sunday Reset ✨
Spontaneously decided to start 30 HARD today so spent the weekend getting everything organised!
Will be posting lots if vlogs throughout the 30 days 💖
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#sundayreset #30hard #sundayvibes #sundayroutine #resetroutine #30dayshard #weekendvibes #resetwithme #deepclean #weekendvlog #weekendreset #dailyvlog #adsonreels #viralreels #breels #adsonreel #reels2024 #reelvideo #reelsb #reelsvital #reelsinstagram #viral #reels #viralpost #viralvideo #accent #fyp #fypシ #fypシ゚ #fypage #fypシviral #fypviralシ #fypシ゚viralシ #fypシ❤️💞❤️ #fbreels #fbreels #fbreels23 #fbreelsvideo #reelsviralシ #reelsviralvideo #reelsviralfbpage
