The caption says it all‼️
HAPPY 11th Birthday to my boy❤️❤️❤️He will be reading all your lovely messages here🎊💯🎉
#happybirthday
#birthdayboy
#11yearsold
#miracleboy
#africanfamily
The hardest thing about working out is getting out of your bed and going to a gym or to a designated space at home ‼️
📌You do not need to spend hours working out.
📌You don’t need fancy equipment.
📌There will always be something that will make you want to give up.
📌There will also be quick tempting fixes that will fail you eventually.
Just do it says @nike and feel extra confident ‼️
#beginnerfitness
#fitnessmindset
#fitnesstipsforwomen
#workoutroutine
#fitmomsinspire
#noexcusesjustresults
#blackwomendoworkout
#youarebeautiful
The red gold green with the black star‼️🇬🇭🇬🇭🇬🇭
Celebrating Ghana today and everyday‼️We cannot wait to touch down soon. Until then ,we will enjoy some delicious koko and koose for breakfast with some fruits😂❤️🇬🇭🇬🇭🇬🇭
🇬🇭
#ghanaindependence
#happymomhappykids
#proudlyghanaian
#africanmom
#ghanafuo
#ghanastyle
#afrovibes
#letscelebrate
#blackmomblogger
Sometimes we have to work on new things and that includes working out. The @trxtraining can definitely be challenging,but I look forward to mastering the different exercise routines!
You never know how strong you are until you are given a new challenge. To all the ladies here, don’t limit yourself to the things you know ‼️
Trx=Challenge accepted‼️💯on behalf of all the fierce ladies‼️🙌🏾🔥Who else is joining me?
Go ahead and Save 📌and Tag someone who needs to be inspired‼️
#trxtraining
#iamwoman
#trxexercises
#blackwomenworkout
#coretraining
#practicemakesprogress
#trxtraining
#africanmom
#fitmomlife
#momstrong
#womenday
#mountainrunner
#pushyourlimits
Staying fit will not be accepted by everyone including those closest to you unfortunately ‼️ However,remember why you are working out or exercising and be happy😂😂
Share,Save,and tag someone who needs a good laugh today‼️😂😂
#happyworkout
#africanaunties
#gymjokes
#momhumor
#africanfitness
#stayingfit
#fitnesshumor
#womenhealth
#mnmom
When it comes to being a mom,I’ll be goofy with my kids🤣🤣‼️I only get one time to create memories with them‼️
Adwoa my backup dancer and Kwasi recorded on my phone🙌🏾🙌🏾🙌🏾By the way if you have something encouraging to say ,comment and I’ll show it to them💯
Don’t forget to share or tag with someone who needs a good laugh😂🤣😂😆
#rihanna
#rihannasuperbowl
#africanmom
#ghanastyle
#funnymom
#rihannapregnant
#backupdancer
#funwithkids
#blackmomskillingit
#womaninred
2 kids and a busy schedule can create all sorts of barriers to stay fit . Working 8,12, or even 16 hour shifts can make it seem impossible,but you can create time .These tips in my reel has helped me feel extra strong,energetic and in my best physical health. I also try to get in at least 3 times a week to workout🦾🏋🏾
Hope you can add this to your routine.Feel free to comment or ask specific questions if you are a shift worker‼️
Save📌 and Share with someone
Sound: from tiktok Dc usss
#fitnurse
#busymomlife
#nursemotivation
#healthymotivation
#millenialmom
#nursinglife
#nursingstudents
#healthynurse
#fitnesstips
#nursetips
#stayingfit
#12hourshifts
Find you someone who will dance with you in a car 😂❤️❤️❤️
#happyvalentinesday
#spreadlove
#blackcouple
#happyfun
#happydance
#funnyparents
Stay consistent on glute day and please don’t fall for these glute workout scams‼️
Comment and Share‼️
#gluteday
#glutegains
#womenhealth
#blackhistorymonth
#fitnesstipsforwomen
#fitmomlife
#fitnesschat
#gluteworkout
#scamalert
#blackwellnessbloggers
Monday night dance fun and workout session with the kids 😂😂😂And when we turn Afro vibes on, it hits different ooo Who else can relate?
🔥
..🎶The emperor, the conqueror, the champion, the lion is here🎶
🔥
They were tired after all the dancing and are dreaming in their beds‼️ I will never want to trade these bonding wellness moments with my kids❤️❤️❤️
#workoutfun
#happymomhappykids
#homeworkouts
#workoutwithkids
#chopdaily
#wellnessmom
#blackwellnessbloggers
#blackwellness
#africanmom
#proudlyafrican
#fitfamily
#homeworkoutideas
#funwithkids
#moveyourbody
When you do not have kettle ball, there are so many alternatives including a laundry detergent or fabric softener jug‼️
Other alternatives include water/milk jugs, bag pack, paint cans, among others. Happy Workout‼️
#gymhacks
#diykettlebell
#diygymequipment
#kettlebellswings
#kettlebellsquats
#backexercises
#homegymworkout
#momhacks
#womenfitness
#fitnessinspirations
#fitnesstip
#noexcusesjustresults
Working out with a gym childcare has helped me over the years to keep fit .Not all gym centers are the same. My kids are always engaged and safe and I feel at ease working out.
Some gyms offer 2 to 3 hours free daycare with varying hours so inquire and I hope you find one that meets your requirements ‼️ I enjoy giving solutions to help you in your fitness journey❤️🎯If you have used a gym daycare let me know how it was‼️
Feel free to tag,share,or comment on this helpful reel
#gymmotivation
#gymdaycare
#momcommunity
#childcare
#gymmom
#spokesmodel
#momhacks
#parentinghacks
#wellnessmama
#blackwellnessblogger
#gymtimeismytime
#americanmom
#mommytime
#fitnesssolution
When I get to do two of my favorite things; commercial acting and working out, it’s a win win🎯💯 Now go get some dumbbell and find every excuse to move your body even at home‼️
Agent:| @carynmodels |
#commercialactor
#wellnessmama
#workoutbuddy
#targetwellness
#minnesotamom
#dumbellworkout
#newyearfitness
#creativemom
#commercialmodel
#lightscameraaction
Just remember that not everyone will be supportive of your fitness journey so tune them out‼️ Your kids can be your biggest supporters in your fitness journey,so involve them‼️
🔥
#gymhumor
#fitmomfitdaughter
#healthyfamily
#jumpingjacks
#exerciseathome
#kidfriendly
#kidworkout
#minnesotamom
#africanmom
#momdaughtertime
On winter days, we do the military press ladies🎯 Let’s do 5 sets of 10 to develop our upper body strength. This is very beginner friendly too. You can start with lighter weights ‼️
🔥
#dumbbellworkout
#upperbodyworkoutf
#workoutforwomen
#workoutmom
#militarypress
#blackfitnesswomen
#momstrong
#gymmom
#fitmomsinspire
When I started working out intentionally, there were times I felt like giving up. People’s words and negative reactions initially hurt, but I realized I was not doing this for them. Some days, I feel like giving up as I hurt when I work a new muscle, but I don’t ‼️
Working out helps my body and mind to relax and to feel extra healthy. My 2023 wish is to see myself on a major athletic brands’s billboard as a brand ambassador 🎯‼️ to further inspire women of color ‼️
#upperbodyworkout
#smithpress
#gymmodel
#yougotthisgirl
#mnmom
#momhealth
#upperbodyworkoutsforwomen
#womanpower💪
#millenialmom
#momof2
One of the hardest part about working out is getting out of the comfort of your bed‼️
•
For 2023, start by making little workout goals. Each time, you will become energized and motivated to work on your personal goals 🎯. There are so many things you can do with a medicine ball ,so don’t be afraid to use it‼️
•
#workoutmom
#medicineballworkout
#fitnessgoals
#fitmomsinpire
#momstrong
#newyearfitness
Need I say more ladies‼️ Work on a healthier version of yourself and I hope you stay motivated all year round. If you have specific questions about my fitness routine ,dm or comment
#fitmomstrongmom
#fitnessmotivation
#immigrantmom
#africanmom
#blackmom
#fitblackwomen
#momtalk
In 6 months,Minnesotans and all my snow loving people we shall enjoy the 🌞 sun,ok🤣🤣🤣
°
By the way,drive carefully and make sure you have good snow tires if you need to be out‼️
🌲
#minnesotan
#mnmomma
#icantseeimblind
#funnymom
#minnesnowta
#onlyinmn
#midwestliving
#winterstorm
#midwestmom
#africanmom
#snowlife
Tomorrow begins another amazing chapter in my life‼️Dec 18 is my birthday 📢
🌲
#birthdayweekend
#birthdaygirl
#decemberborn
#dancingmom
#pourtoi❤️
#happinessoverload
#birthdayvibes
#fitblackwoman
#africanwoman
