3P Fitness

08/16/2024

🎉🎂Happy Birthday!🎂🎉

Teresa celebrated her 70th birthday with the 9:15 crew this morning! Help us wish her the BEST day!

08/16/2024

It's almostttttt time!🎉

Tomorrow is finally the big day we've been waiting for- our FREE community workout and Open House!

Sign up now for a heat time and join us for Whiskey 9. It's a partner workout, so bring a friend and let our coaches help you make a plan to get the workout done your way.

Even if you don't want to work out tomorrow, you're still welcome to come check us out! Tour the gym, meet our community, enter to win some fabulous door prizes from Fusion Fine Wine & Spirits Five Points and browse our incredible vendors:
Wrighteous Eats : delicious food truck
ReNew: Concierge Physical Therapy : physical therapy assesments
Wanderlust Wellness : B12 shots and IV drips
Patriot : yummy protein shakes and energy teas
82Magnolia Aesthetics : glowing skincare
Get Lit Pensacola : permanent jewelry and trucker hats
Loyal Care : Family Nurse Practitioner

08/15/2024

Hear from Joey Paladino, 3P Fitness owner, and creator of hero WOD, Whiskey 9, as we learn more about the WHY behind this meaningful hero WOD.

Help us honor MSgts Jose Gonzalez and Luis Deleon-Figueroa this Saturday at our free community workout starting at 7am. Bring a friend and we hope to see you there!

Heat sign up: https://docs.google.com/forms/d/e/1FAIpQLSckq4OEBTibSdRX51iZ_MDKS9a5vGGEWjcHqnkf4YCv15AhPw/viewform?fbclid=PAZXh0bgNhZW0CMTEAAaa5uBmydj-WrwfeBoPjo3VS1APB-grNZFAs-3rnN86c8qh14h1qFztMSfw_aem_ZtP98-o_8CKfylL1jIdX2Q

08/14/2024

Are you tired of fighting the same battle against screen time with your kids every day after school?

Let's get them moving!

3P Kids(K-4th grade)
And
3P Teens(5th-8th grade)
Both start next week!

Get them up- burning energy, getting stronger, faster, making new friends, and having fun!

Space is limited so claim a spot today!

08/13/2024

Work Hard.. PLAY hard!

School is back in session, kids need more chances to move after sitting in a desk all day!

Our 3P Kids class helps to build strength, speed, and a love for the sport of fitness.

The next session starts in 1 week and we only have 2 spots left! Message us now to grab them.

08/12/2024

Back to school.. back to school!📚✏️

Wishing all of the teachers, students, and school staff the absolute BEST year ahead!❤️

08/10/2024

3P General Manager, Danielle, wants to invite YOU to join us NEXT Saturday for our FREE Community workout and Open House.

We're excited to have some awesome vendors join us: Patriot, Get Lit Pensacola, 82Magnolia Aesthetics, ReNew: Concierge Physical Therapy,
Wanderlust Wellness and Wrighteous Eats!

Special thanks to Fusion Fine Wine & Spirits Five Points for donating our incredible door prizes!

Bring a friend, come sweat, and have some fun! Sign up for a heat time here!: https://docs.google.com/forms/d/e/1FAIpQLSckq4OEBTibSdRX51iZ_MDKS9a5vGGEWjcHqnkf4YCv15AhPw/viewform?fbclid=IwY2xjawEjF1ZleHRuA2FlbQIxMQABHXOx7H3ZOXW67F1mYvg30X98UqWvjL5KQs7ASdrHgQxZYjCNaNHHf0Hleg_aem_xHTAQlyIL9QQW5UfaYxNAg

Hope to see you all next week!🎉

08/09/2024

School supplies✅️
Met the teachers ✅️
Now it's time to get signed up for the extracurriculars!

Our next session of 3P Teens(for 5th-8th graders) starts on Monday, August 19th!

Message us now to get all the details and snag a spot before we're full again!

08/08/2024

🌟We have to take a minute to brag on our buddy Brad!🌟

Brad had struggled with mobility and squatting to depth since starting crossfit. He's stayed consistent. He's listened to his coaches, and he's put in the mobility and accessory work.

And that paid off! Monday, he hit a BIG squat max, AND peep that squat depth!!!👀🎉

Way to go, Brad!

If you want to be like Brad, schedule your FREE Nothing To It intro today to learn more!

08/07/2024

Post-op?
Postpartum?
New to fitness?

Our Masters class is the perfect place for you!

With the BEST coaches around, in a smaller class setting, you can get moving with the right knowledge to prevent injury and pain!

The new session started Monday, but you can still join us! Message now for all the details.

08/06/2024

Getting better and better! ❤️
Santa Rosa Press Gazette

There are a handful of lifters getting a workout in at 3P Fitness in Pace on a summer afternoon. The work never stops in this gym, which is run by Joey Pala ...

08/06/2024

The earlier you can teach the right form in exercise... the better!!!

Our 3P Kids have fun, burn energy, get fit, AND learn the foundations for good movement with Coach Seth!

Our next session starts in just 2 weeks... message us now to grab one of our last few open spots!

08/05/2024

Mondays are the perfect time to start fresh!🧼🧹

Need a little help getting your nutrition on track to reach your goals? Get some great tips and learn more about 3P's new 6-week nutrition jump start program in our latest blog post:

https://threepfitness.com/nutrition-goals-realistic-and-sustainable/?fbclid=IwY2xjawEc__tleHRuA2FlbQIxMQABHXUKw6ECb3lXEWw4fFPU4AQuGEYqKVcoqUpNrhH9yiL_5PLnTwnackmvWA_aem_RMthnyxgBQVGiN9Ak4Cbsw&sfnsn=mo

Interested in getting started? Send us a message now!

Sustainable Nutrition Plans for Weight Loss and Muscle Gain: Embracing Progress Over Perfection

08/02/2024

Back to school means back to routine.

Don't miss out on this chance to add some exercise and fun to your kiddo's routine!

Spots fill FAST, so message us now to grab yours!

08/01/2024

Join us for our annual hero WOD Whiskey 9 and our first ever Open House on Saturday, August 17th!🇺🇲 Whiskey 9 is a special hero WOD created by our very own in honor of 2 of his fallen brothers in arms.
Community workout and Open House

While hero WODs are intended to be difficult, they can be scaled to each person's level of difficulty and we have coaches ready to help you make a plan to scale. Heats will start at 7am and sign up is available now:
https://docs.google.com/forms/d/e/1FAIpQLSckq4OEBTibSdRX51iZ_MDKS9a5vGGEWjcHqnkf4YCv15AhPw/viewform

After your workout, hang out for our Open House! Check out the beautiful new updates to the gym, grab a snack or drink, and visit our awesome vendors- Get Lit Pensacola, 82Magnolia Aesthetics, ReNew: Concierge Physical Therapy, Wanderlust Wellness, Patriot ❤️ Hope to see you there

07/31/2024

Our next session of 3P Masters starts on Monday!

For the first time in a while, we actually have just a couple open spots!

If you think this class might be for you, you have one last chance to come check out our Friday class before the new session starts!

Give us a call today for all the information: 850-910-1338.

07/30/2024

Who doesn't love FREE stuff?!?

Stay with me here while I tell you this story about how some savvy members took advantage of our 30 in 3 referal program and now they get to reap the rewards!

So, it all started when Anita referred Kent to come check out 3P.

Kent did, signed up, and got to work. In his first 3 months, Kent has made it to over 30 classes. Now, he AND Anita will get 50% off their membership next month!💲💲💲

But our story doesn't end there, friends... because working out is better with more friends, Kent invited his buddy Chase, who also signed up and got right to work and has made it to over 30 classes in 3 months. So, now Kent AND Chase get 50% off their next month of membership!(If you're thinking, Kent already had 50% off, you're correct- that means Kent earned a FREE month just by bringing a friend and working out!) Now, that would be a big deal in itself but Chase also saw the value in referring a friend and he brought his dad, Chad, to join him and Kent.

You guessed it! Chad signed up, committed and has made it to over 30 classes in his first 3 months! So now Chase AND Chad get 50% off their next month and if you guessed that means a FREE month for Chase too, you're correct!

So the moral of the story, bring friends, stay consistent and save moolah!💲💲 Also, be sure to congratulate Kent, Chase, and Chad when you see them on killing their first 3 months at 3P!🎉🎉

07/30/2024

07/29/2024

You don't have to be afraid to start something new- our coaches are here to teach you exactly how to get started!

Learn more with a FREE Nothing To It intro. Message us now to schedule yours

07/26/2024

You only get one life, train your body for living!

Ready to get started with coaches who will meet you right where you are? Message us to schedule your FREE Nothing To It intro to get started.

07/25/2024

Are you CRUSHING your nutrition goals during the week, only to go crazy all weekend?

Maybe all you need is a little accountability!

We offer a nutrition coaching accountability program to help keep you on track to reach your goals. Message us today to learn more!

07/24/2024

PCS season claimed another one🥺... Farewell Elizabeth! Best wishes on your next adventure!❤️

Are you military and new to the area? Come find a gym home with us! Message us now for a free Nothing To It intro to get started.

07/24/2024

We're over here raising strong kids who are ready for anything!❤️

Summer is almost over, but our next session of 3P Kids will kick off when school goes back. These fill up fast, so message us NOW to get on the waitlist!

07/23/2024

Picture this:

You join our Barbell Club this week and start lifting with coaches that are ready to bring out your best.

By Christmas, last year's PR is now your easy opener!

Come in to chat with our coaches and learn more about our program. Message us to set up an intro and tag a friend you think should join you on your journey!

07/22/2024

New day. New week.

➡️Let's start something new!⬅️

Take the first step to healthier you by scheduling your FREE Nothing To It intro now- just send us a message!

07/20/2024

🚨This is your reminder that this summer shirt order closes MONDAY!🚨

STOP what you're doing and place your order now! (There won't be extras when you get FOMO seeing everyone's cute shirts.)

Order here:
https://docs.google.com/spreadsheets/d/1UJGvB4MQ6ywYfzG4EbYrWE59Ty-RnF22UE_qWLOZiiM/edit?usp=sharing

07/19/2024

Knees feeling crunchy?
Trouble squatting to depth?
Pain with box jumps?

You don't want to miss this FREE knee pain seminar with Dr. Ian of ReNew: Concierge Physical Therapy next Saturday right here at 3P!

07/18/2024

We have coaches ready to help you reach your goals!

Message us to learn more about our personal training options.

07/17/2024

🚨Limited time offer🚨

Before our next session of 3P Masters gets started, we're offering you a chance to come check it out.. FREE!

One free Masters class to see if this is the place for you(spoiler alert: it is!) Classes are Mon, Wed, Fri from 10:30-11:30. Just call or text 850-910-1338 to let us know you're coming.