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10/07/2024

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10/07/2024

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10/04/2024

"Living my best gym life 💪🏋️‍♀️ "

10/04/2024

09/29/2024

Shape Check & pose ⚒ it’s been around two solid months of my current recomp / fat loss phase with my training and diet and that shape is coming thruuuuu 🤩

Progress has been steady/ gradual with the main intention behind the last few months being to prime myself, tighten up overall while not flattening out TOO much TOO quickly - and really just taking advantage of being able to train back in gym now that we are out of lockdown.

I’ve done this by making some amendments to my diet, intentional exercise selection, increasing weight training intensity, volume and frequency - as well as increasing my overall daily activity and incorporating some cardio into the mix as I enjoy it and my body responds really well to it 🙏🏼 (those of y’all who follow along my stories have seen the journey thus far 🖤)

I did my best over this years lockdown (despite the challenges and uncertainties) to preserve my muscle and overall fitness - but now it’s time to uncover, refine and level up. Still staying as true as I can to the the figure division I compete in and also my rendition of classic female bodybuilding (which I love so much!).

The start of this week marked the next phase of my training and dieting which will now become slightly more aggressive and intense and I’m looking forward to the next 4 weeks and the progress they’ll bring 🙏🏼

When you have a goal, you need a plan. And now it’s time to execute ✨💪🏼
Gym & Fitness

Have a great day everyone! Lots of love and good vibes ✨🖤

09/17/2024

Today's Best Photo ❤️❤️❤️❤️❤️❤️

09/17/2024

Okay you're the boss 💥

09/17/2024

Here are ten facts about BMW:

1. **Founded in 1916**: BMW, or Bayerische Motoren Werke (Bavarian Motor Works), was initially founded as an aircraft engine manufacturer during World War I.

2. **Logo Origins**: BMW's iconic logo is often believed to represent a spinning propeller, referencing its aviation history. However, it more accurately reflects the Bavarian flag's colors (blue and white).

3. **First Car in 1928**: BMW entered the automotive industry in 1928 by purchasing the vehicle manufacturer Automobilwerk Eisenach and producing the Dixi, a licensed version of the British Austin 7.

4. **Motorcycles Before Cars**: Before producing cars, BMW began building motorcycles in 1923. The BMW R32 was their first model, and motorcycles remain an important part of the brand.

5. **"Ultimate Driving Machine"**: BMW’s slogan, "The Ultimate Driving Machine," was introduced in the 1970s, emphasizing the brand's focus on performance and driving pleasure.

6. **M Division**: BMW’s M Division, which creates high-performance versions of their cars, was launched in the 1970s. The BMW M3 and M5 are some of the most iconic models to come out of this division.

7. **Innovative Engineering**: BMW pioneered turbocharging in its production vehicles in the late 1970s and was one of the first manufacturers to introduce electric power steering and variable valve timing (VANOS).

8. **Formula 1 Success**: BMW has a history in motorsports, including significant success in Formula 1, where they supplied engines for several winning teams, including Williams in the 1980s and early 2000s.

9. **Electric Future**: BMW launched its electric vehicle (EV) lineup with the i3 and i8 in the 2010s, signifying its commitment to sustainability and innovation in electric mobility.

10. **Global Production**: BMW has production facilities worldwide, with major plants in Germany, the U.S., China, and South Africa, producing millions of cars annually. The Spartanburg plant in the U.S. is BMW’s largest production facility.

09/17/2024

Ten Unknown Facts About
1. Founding and History: BMW, Bayerische Motoren Werke AG, was founded in 1916 in Munich, Germany, initially producing aircraft engines. The company transitioned to motorcycle production in the 1920s and eventually to automobiles in the 1930s.
2. Iconic Logo: The BMW logo, often referred to as the "roundel," consists of a black ring intersecting with four quadrants of blue and white. It represents the company's origins in aviation, with the blue and white symbolizing a spinning propeller against a clear blue sky.
3. Innovation in Technology: BMW is renowned for its innovations in automotive technology. It introduced the world's first electric car, the BMW i3, in 2013, and has been a leader in developing advanced driving assistance systems (ADAS) and hybrid powertrains.
4. Performance and Motorsport Heritage: BMW has a strong heritage in motorsport, particularly in touring car and Formula 1 racing. The brand's M division produces high-performance variants of their regular models, known for their precision engineering and exhilarating driving dynamics.
5. Global Presence: BMW is a global automotive Company
6. Luxury and Design: BMW is synonymous with luxury and distinctive design, crafting vehicles that blend elegance with cutting-edge technology and comfort.
7. Sustainable Practices: BMW has committed to sustainability, incorporating eco-friendly materials and manufacturing processes into its vehicles, as well as advancing electric vehicle technology with models like the BMW i4 and iX.
8. Global Manufacturing: BMW operates numerous production facilities worldwide, including in Germany, the United States, China, and other countries, ensuring a global reach and localized production.
9. Brand Portfolio: In addition to its renowned BMW brand, the company also owns MINI and Rolls-Royce, catering to a diverse range of automotive tastes and luxury segments.
10. Cultural Impact: BMW's vehicles
often become cultural icons, featured in films, music videos, and celebrated for their design and engineering excellence worldwide.