Join Paula as she creates a new kind of conversation with topics exploring how to connect with yourse
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Join Paula as she reviews each of the shows from this Season of Grief. She will discuss the guests, the themes, the losses, and how they were overcome.
Then she will be talking with Jeannie Seeley-Smith, the newly retired CEO of Perspectives, Minnesota’s largest therapeutic, supportive housing program for women and children who have experienced long-term trauma, addiction, homelessness, mental illness, and poverty.
Join Paula in this second part as she explores the blocks, fears, and reasons why people avoid having helpful conversations with loved ones who are hurting and grieving. She will look at what causes the fears and lack of support and will then share the essential keys to being able to develop the skills and confidence to have a truly helpful, healing, supportive conversation with someone in emotional pain.
Chief Deputy District Attorney Tracy Prior introduces us to One Safe Place, a facility, where under one roof, medical, legal, police, counseling, job training, and many other services are available to the victims of Child Abuse, Human Trafficking, and Elder Abuse.
Join Paula as she explores the blocks, fears, and reasons why people avoid having helpful conversations with loved ones who are hurting and grieving. She will look at what causes the fears and lack of support, and will then share the essential keys to being able to develop the skills and confidence to have a truly helpful, healing, supportive conversation with someone in emotional pain.
There is so much grief in the world that is often unaddressed. This week on Change It Up we are going to address it...directly. Grief isn't just something we experience after death. Grief is the natural response to any kind of loss. That could be a job loss, health loss, or a relationship breakup, any kind of significant loss will elicit grief. In this episode we will do a kind of Master Class on Grief, including what it is, living through it, and finding a way back to your New Normal.
Join Paula and JC Cooley, host of the It's Your Life Podcast and Author of A Black Man's Point of View, as they explore the multi-generational grief of the Black People.
In this episode of Change it Up Radio, I am joined by 16-year-old Dylan Stolba, a student who entered a writing contest sponsored by Rotary International and won 3rd place for her essay on Teenage Depression and Anxiety entitled, The Overdue Conversation. We are talking about teenage depression and anxiety, and the damaging effects of societal stigma and silence surrounding mental health issues.
We explore the various factors that contribute to teenage depression, including loss, social isolation, trauma, and a feeling of powerlessness, and how these experiences can have profound impacts on a teen’s mental health. Dylan adds an essential firsthand perspective to the discussion, as she shares her experiences and observations about teenage anxiety, depression, and grief from her award-winning essay, providing a more nuanced understanding of the struggles faced by her and her peers.
Dylan shines a light on the need for more open and honest conversations about teen anxiety and depression, arguing that society’s tendency to avoid frank discussions about such issues further exacerbates these feelings of isolation and stigma. We discuss the importance of understanding the symptoms of anxiety and depression, the necessity of reaching out for help when required, and various methods to help teens combat depression and anxiety.
Dylan’s candid narration serves as a crucial reminder of the importance of recognizing and addressing mental health issues in teenagers. Despite her own struggles, she emphasizes that help and positive change are possible.
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🎧 Listen to this episode: www.ChangeItUpRadio.com/197-apple
▶️ Watch this interview on YouTube: https://shorturl.at/pyGOY
➡️ Check out the show notes: www.changeitupradio.com/197
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Join Paula as she talks with 16-year-old Dylan Stolba, a San Diego student who took 3rd place in a Rotary writing contest. Dylan talks about the very serious...
Join Paula as she talks with 16-year-old Dylan Stolba, a San Diego student who took 3rd place in a Rotary writing contest. Dylan talks about the very serious problem of dealing with Depression and Anxiety among teens.
In this episode of Change it Up Radio, I am joined by Suzy Ryan, an author, educator, Ironman athlete, and SCAD survivor. We are talking about recognizing the warning signs of child abuse and what we can do to help keep kids safe.
As a survivor of child abuse herself, Suzy provides a comprehensive understanding of the different forms of abuse and their lifelong effects on children. Drawing on her experience and her role as an educator, she offers insight into the signs of child abuse and emphasizes the importance of understanding the underlying issues in children’s behavior, both for teachers and parents.
Throughout our conversation, Suzy recounts her experiences with abuse and how they motivated her to support children in similar situations. She conveys the necessity of helping these children and emphasizes the urgent requirement of reporting child abuse due to its severe physical and emotional impacts. We discuss the need for victims of abuse to share their stories, reinforcing the idea that opening up about one’s experiences can initiate the journey toward healing.
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🎧 Listen to this episode: www.ChangeItUpRadio.com/196-apple
▶️ Watch this interview on YouTube: https://shorturl.at/uxOX7
➡️ Check out the show notes: www.changeitupradio.com/196
🔗 Learn more about Suzy Ryan: https://www.suzyryan.com/
🔗 Saving Summer by Suzy Ryan: https://shorturl.at/hsPR9
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Join Paula and Guest Suzy Ryan as they discuss the plight of millions of abused children and what we can do to help them
In this episode of Change it Up Radio, I am joined by my Dad, Jack Gutman, who is one of the last living World War ll Veterans who are healthy, lucid, and able to share with us the realities of D-Day, a colossal moment in our country’s history. We are talking about healing the painful wounds of war and the grief that Veterans experience.
Despite battling with Post-Traumatic Stress Disorder (PTSD) for over six decades, my Dad recounts his successful transition from the trauma and grief of war to a fulfilling career in show business. He shares how humor played a crucial role in his coping, transforming the adversities of his past into a career in comedy.
Jack also delves into his journey as an author, recounting the experiences and challenges of writing his memoir, “One Veteran’s Journey to Heal the Wounds of War.” His initial reluctance to discuss his battle with PTSD in the book was overridden by the realization of the potential impact his shared experience could have on its readers. This decision turned out to be transformational, and his book has not only resonated with many people but has also played a role in su***de prevention.
This inspiring and moving discussion focuses on overcoming personal struggles, the power of shared experiences, and the healing impact of reaching out to others in a time of need. Jack emphasizes the importance of seeking help for those struggling with PTSD and depression, explaining that there is always light at the end of the tunnel.
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🎧 Listen to this episode: www.ChangeItUpRadio.com/195-apple
▶️ Watch this interview on YouTube: https://www.youtube.com/live/pjNwosb4Tw4?feature=share
➡️ Check out the show notes: www.changeitupradio.com/195
🔗 One Veteran’s Journey to Heal the Wounds of War by Jack Gutman: https://www.amazon.com/One-Veterans-Journey-Heal-Wounds/dp/0692648720
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Join Paula as she explores the connections between Grief and PTSD with her Dad, WWll Veteran Jack Gutman. His wisdom and experience will hold you spellbound ...
Join Paula and Guest Suzy Ryan as they discuss the plight of millions of abused children and what we can do to help them
Join Paula as she explores the connections between Grief and PTSD with her Dad, WWll Veteran Jack Gutman. His wisdom and experience will hold you spellbound while touching your heart.
In this episode of Change it Up Radio, I am joined by my dear friend, Amy Scruggs, who is a renowned figure in the country music industry with a rich experience in sales, coaching, and media management. We are talking about the unique challenges, experiences, and grief that one struggles with as a single parent.
Amy opens up about her personal journey of single parenthood, revealing the struggles she endured, the strength she drew upon, and the life lessons learned along the way. At the age of 18, Amy found herself pregnant and alone. Stepping into parenthood at such a young age set her on a path that required her to grow up quickly, balance her own self-discovery with the responsibility of caring for another human being, and eventually juggle a demanding career while raising four children.
Her personal journey mirrors the experience of many women who have also navigated the tumultuous path of single parenthood. Amy recounts the grief women endure in troubled relationships or marriages, how dreams once cherished can fizzle out over time, and how this grief is compounded when children are involved as they become the primary concern in the decision-making process.
We discuss the importance of acknowledging and dealing with long-term grief for personal growth, creating a meaningful life out of tough circumstances, and the power of reinvention and self-forgiveness. Amy advocates for the need to break old parenting patterns that might not serve the parent-child relationship, encouraging parents to show their flaws and own up to their mistakes, learn to forgive themselves for their imperfections, and find joy in their journey.
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🎧 Listen to this episode: www.ChangeItUpRadio.com/194
▶️ Watch this interview on YouTube: https://www.youtube.com/live/MquB3ZK5qkE?feature=share
➡️ Check out the show notes: www.changeitupradio.com/194
🔗 Learn more about Amy: https://www.amyscruggsmedia.com/ / https://www.amyscruggsmusic.com/
Amy Scruggs
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Join us as Paula interviews Amy Scruggs who is known as A Country Music Recording Artist, Bestselling Author and Media Coach, as she shares the personal side...
Join us as Paula interviews Amy Scruggs who is known as A Country Music Recording Artist, Bestselling Author and Media Coach, as she shares the personal side of her journey as a single mother forging through numerous setbacks and the grief that she is still overcoming years after the children are grown. Single mothers encounter tremendous grief and obstacles, and this discussion will resonate with many.
In this episode of Change it Up Radio, I am joined by Marjorie Saylor, who is a survivor of s*x and labor trafficking and commercial s*xual exploitation, to discuss the grim reality of human trafficking and s*xual exploitation, along with the trauma and grief that survivors of these horrors experience.
Today, Marjorie is the Program Director of Alabaster Jar Project's long-term shelter program and drop-in resource center for adult women survivors of s*x trafficking. She shares her journey from victim to survivor to advocate, turning her past into a platform for education and advocacy against trafficking.
We talk about the prevalence of human trafficking worldwide, including in the United States, the vulnerabilities that traffickers exploit and methods they use to lure and trap victims, different factors that prevent victims from leaving exploitative situations, and the importance of support networks, resources, and dedicated efforts to combat trafficking.
Marjorie dedicates her life to combating s*x trafficking and providing support to other survivors. Her life has been a journey from the depths of exploitation to the heights of hope, and she is dedicated to ensuring that others can make the same journey. To those still trapped in the life of human trafficking and s*xual exploitation, Marjorie offers a heartfelt message of hope and empowerment, encouraging them to believe in their worth.
🎧 Listen to this episode: www.ChangeItUpRadio.com/193
▶️ Watch this interview on YouTube: https://www.youtube.com/live/d1J4Mb27T78?feature=share
➡️ Check out the show notes: www.changeitupradio.com/193
🔗 Learn more about the Alabaster Jar Project: https://www.alabasterjarproject.org/
*xtrafficking
Join Paula Shaw and Change It Up Radio as she has a powerful discussion with survivor, Marjorie Saylor about the trauma and grief involved in human trafficking.
Join Paula Shaw and Change It Up Radio as she has a powerful discussion with survivor, Marjorie Saylor about the grief and trauma involved in human trafficking.
Join Paula Shaw and Change it Up Radio today at 11:00 AM as she has a powerful discussion with survivor, Marjorie Saylor about the trauma and grief involved in human trafficking.
▶️ Watch on YouTube: https://www.youtube.com/
Join Paula as she chats with compassionate attorney Rachel King, about helping her clients heal from the Grief of broken trust and broken dreams.
In this episode of Change it Up Radio, I am joined by Art Giser, who is a gifted healer, intuitive, NLP trainer, life coach, and corporate consultant in leadership and teamwork, to discuss techniques to help us better understand and cope with our emotions and deal with grief.
Art has over 39 years of experience in and study of NLP (Neuro-Linguistic Programming), Science, Intuition Development, Spiritual Principles, and Energetic and Spiritual Healing, and is the creator of Energetic NLP, which is an energy-based method of working with loss and grief that provides rapid, easy, and powerful ways for people to transform their lives, open more of their full potential, and unleash their miraculous abilities.
Art and I delve into the concept of grief as an energy, and he shares how Energetic NLP can help individuals process their grief in order to find growth and healing on the other side. He explains that grief can be rooted in unhealed losses, which can sometimes manifest as addictions or avoidance mechanisms, and talks about how absorbing other people’s energies can significantly impact our own emotional well-being.
Art shares some simple techniques for releasing other people’s emotional energy, and explains that by releasing this energy, we can better cope with our authentic grief and ultimately grow and thrive through it. We discuss the importance of recognizing that there is no right way to feel or experience grief, and encourage everyone to be kind to themselves and remember that it’s okay to feel a wide range of emotions during difficult times.
Art also talks about his journey toward discovering his passion and purpose in life, touching on the transformative moment when he discovered NLP and how it completely changed his life. His story of growth and discovery is a prime example of the power of finding one’s true calling and the profound impact it can have on an individual’s personal and professional fulfillment.
🎧 Listen to this episode: www.ChangeItUpRadio.com/191
▶️ Watch this interview on YouTube: https://www.youtube.com/live/rE8kEVesLCE?feature=share
➡️ Check out the show notes: www.changeitupradio.com/191
🔗 Learn more about Art Giser and Energetic NLP: https://bit.ly/3nOObBI
➡️ Get Art's Free Energetic NLP BlockBuster Video Mini-Course: https://bit.ly/3BiqODC
Join me as I talk with Art Giser about how Energetic NLP can help to heal Grief and then standby to experience it yourself!
Join me as I talk with Art Giser about how Energetic NLP can help to heal Grief and then standby to experience it yourself!
In this episode of Change it Up Radio, I am joined by Racquel D. Yarborough, who shares her story about losing her twin sister in a tragic circumstance. In 2018, Racquel’s sister, Rashauna, was killed while trying to help a victim of domestic violence.
Despite her non-violent nature and peacemaker personality, Rashauna’s efforts to defuse the situation led to her being shot by the aggressor, and she later succumbed to her injuries in the hospital. Racquel discusses the harrowing events of that day and the subsequent grief and recovery process that she and her family went through.
Throughout this episode, Racquel recounts her childhood and growing up with Rashauna, and talks about the unique bond that they shared. She discusses the difficulty of dealing with her sister’s sudden and violent death, and how she found herself struggling to find time for her own healing and self-care.
Today, Racquel describes her life as peaceful and purpose-driven, inspired by her sister’s memory to live a meaningful life and to help others. Her story is a powerful example of resilience in the face of tragedy, demonstrating the potential for healing, growth, and finding our way back to a fulfilling life after experiencing a profound loss.
This episode is an absolute must-listen for anyone seeking to understand the complexities of grief, loss, and healing.
🎧 Listen to this episode: www.ChangeItUpRadio.com/190
▶️ Watch this interview on YouTube: https://www.youtube.com/live/YwhJBvEUub0?feature=share
➡️ Check out the show notes: www.changeitupradio.com/190
🔗 Learn more about Racquel's business, Rock Solid Solutions: https://rocksolidsolutionssd.com/
Racquel Yarborough is a native to San Diego Ca, she is the owner and operator of Rock Solid Solutions which is a full service Marketing Consulting Firm; as w...
Racquel Yarborough is a native to San Diego Ca, she is the owner and operator of Rock Solid Solutions which is a full service Marketing Consulting Firm; as well as a managing shareholder with Trading Looks Sunglasses. Her passion for helping others began with her work at the San Diego Rescue Mission as a child care worker in her teens, which segued into a 15 year teaching career.
In this episode Racquel discuss her personal story of loss and grief
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Hi, my name is Tom. Today, I am reaching out to you on behalf of my dear friend, Buhra… Tom Camp needs your support for Give A Friend a Second Chance At Life
In this episode of Change it Up Radio, I am joined by Tracy Prior, who currently serves as a Chief Deputy District Attorney and the Chief Operating Officer for a Family Justice Center called One Safe Place, a one-stop-shop for victims and survivors of abuse and trauma.
Tracy shares how One Safe Place provides a comprehensive, welcoming, and judgment-free support system for victims and survivors of abuse and trauma. She emphasizes that One Safe Place is not only a refuge, but a place of hope, healing, and justice.
Tracy outlines the various free services available at One Safe Place, which include legal services, therapy, medical services, job readiness, housing navigation, general support, and more. The center provides a collaborative response model, ensuring that victims and survivors receive comprehensive care to help them overcome their traumatic experiences and build a brighter future.
🎧 Listen to this Episode: http://www.changeitupradio.com/189-apple-podcasts
▶️ Watch this interview on YouTube: https://www.youtube.com/live/OOrm7iBXAPU?feature=share
➡️ Check out the show notes: www.changeitupradio.com/189
North County Family Justice Center
Chief Deputy District Attorney Tracy Prior introduces us to One Safe Place, a facility, where under one roof, medical, legal, police, counseling, job trainin...
In this episode of Change it Up Radio, I am joined by Jeff Guenzburger, the former chaplain of the San Diego Chargers and the head of Reset Ministries, to discuss the importance of expressing emotions honestly and authentically, especially for men who are often not given permission to do so due to societal norms.
Jeff shares his experience helping warriors, particularly NFL players and Navy SEALS, deal with the challenges of transitioning from their professional and military careers to their personal lives. He talks about addressing the emotional and spiritual needs of these warriors and helping them rediscover their true identities beyond their professions.
Jeff shares a concept called the “river of life,” which refers to the pain, hardships, and trials everyone experiences, and offers practical tools and processes to help individuals navigate through difficult times in their lives and reach their full potential.
🎧 Listen to this Episode: http://www.changeitupradio.com/188-apple-podcasts
▶️ Watch this interview on YouTube: https://www.youtube.com/live/Oqf4E_rq9D4?feature=share
➡️ Check out the show notes: www.changeitupradio.com/188
Guest, Jeff Guenzburger helps NFL players and Navy Seals deal with their grief and pain.
Guest, Jeff Guenzburger helps NFL players and Navy Seals deal with their grief and pain.
In this episode of Change it Up Radio, I am joined by Jenna Mendez, a foster youth counselor, licensed professional counselor, nationally board-certified counselor, school counselor, and adjunct professor at Chapman University, to discuss the unique challenges that foster youth are faced with, and the support systems in place to help them succeed.
In this Spring season of the show, we are focusing on the theme of grief. And one group of people in particular that undoubtedly experience tremendous loss and grief is foster youth. Not only have they lost their parents and their home, but they have likely been separated from their siblings, been forced to change schools, and have lost all sense of identity and familiarity by having their lives entirely uprooted.
Jenna provides insight on the trauma that these children experience when they’re removed from their homes, and the efforts made to place them in safe living arrangements. She describes the various ways children can enter the foster care system, including being born into it in certain scenarios, the reality of abuse within the foster care system, and the role of group homes for children with more severe situations.
🎧 Listen to this Episode: http://www.changeitupradio.com/187-apple-podcasts
▶️ Watch this interview on YouTube: https://youtu.be/2AUNDZrWeec
➡️ Check out the show notes: www.changeitupradio.com/187
In this episode of Change It Up Radio, I am joined by Jenna Mendez, a foster youth counselor, licensed professional counselor, nationally board-certified cou...
How do we help the kids in the Foster Care System cope with their loss and grief? Licensed Professional Clinical Counselor Jenna Mendez shares the real story of the tragedy and the hope for these children.
In this episode of Change it Up Radio, I am joined by former NFL middle linebacker Gary Plummer, who played for the San Diego Chargers and the San Francisco 49ers. We discuss the physical, mental, and emotional toll that his time in the NFL took on him, including his experience with early-onset dementia, as well as the high price he paid for greatness.
After over 11 years in the NFL, Gary started experiencing constant pain and the threat of early-onset Dementia as a result of multiple traumatic brain injuries. Join us to hear how he handled the grief of this loss and found his way back to a healthy, happy, and active life.
Gary shares stories from his time in the NFL, the attitude toward injuries and the pressure to play through pain, and the long-term physical and mental health consequences for football players. He emphasizes the need for players to be more open about their physical and emotional pain and seek help when needed, as well as the important role that supportive friends and family can play in their lives.
Gary also highlights the importance of taking small steps towards healing, whether through yoga, gratitude walks, or other activities that bring joy and peace, taking care of one’s body through proper nutrition and exercise, and how these practices can help in mitigating the damage caused by brain injuries as well. Finally, he expresses hope that his story can help others understand the risks associated with professional sports and the importance of self-care and being of service to others.
🎧 Listen to this Episode: http://www.changeitupradio.com/186-apple-podcasts
▶️ Watch this interview on YouTube: https://www.youtube.com/live/SkYCbAhDnP4?feature=share
➡️ Check out the show notes: www.changeitupradio.com/186
Gary Plummer, former NFL player talks about the grief of life after injury.
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Join Paula in this second part as she explores the blocks, fears, and reasons why people avoid having helpful conversations with loved ones who are hurting and grieving. She will look at what causes the fears and lack of support and will then share the essential keys to being able to develop the skills and confidence to have a truly helpful, healing, supportive conversation with someone in emotional pain.
Join Paula as she reviews each of the shows from this Season of Grief. She will discuss the guests, the themes, the losses, and how they were overcome. Then she will be talking with Jeannie Seeley-Smith, the newly retired CEO of Perspectives, Minnesota’s largest therapeutic, supportive housing program for women and children who have experienced long-term trauma, addiction, homelessness, mental illness, and poverty.
Chief Deputy District Attorney Tracy Prior introduces us to One Safe Place, a facility, where under one roof, medical, legal, police, counseling, job training, and many other services are available to the victims of Child Abuse, Human Trafficking, and Elder Abuse.
Join Paula as she explores the blocks, fears, and reasons why people avoid having helpful conversations with loved ones who are hurting and grieving. She will look at what causes the fears and lack of support, and will then share the essential keys to being able to develop the skills and confidence to have a truly helpful, healing, supportive conversation with someone in emotional pain.
There is so much grief in the world that is often unaddressed. This week on Change It Up we are going to address it...directly. Grief isn't just something we experience after death. Grief is the natural response to any kind of loss. That could be a job loss, health loss, or a relationship breakup, any kind of significant loss will elicit grief. In this episode we will do a kind of Master Class on Grief, including what it is, living through it, and finding a way back to your New Normal.
Join Paula and JC Cooley, host of the It's Your Life Podcast and Author of A Black Man's Point of View, as they explore the multi-generational grief of the Black People.
Join Paula as she talks with 16-year-old Dylan Stolba, a San Diego student who took 3rd place in a Rotary writing contest. Dylan talks about the very serious problem of dealing with Depression and Anxiety among teens.
Join Paula and Guest Suzy Ryan as they discuss the plight of millions of abused children and what we can do to help them
Join Paula as she explores the connections between Grief and PTSD with her Dad, WWll Veteran Jack Gutman. His wisdom and experience will hold you spellbound while touching your heart.
Join us as Paula interviews Amy Scruggs who is known as A Country Music Recording Artist, Bestselling Author and Media Coach, as she shares the personal side of her journey as a single mother forging through numerous setbacks and the grief that she is still overcoming years after the children are grown. Single mothers encounter tremendous grief and obstacles, and this discussion will resonate with many.
Join Paula Shaw and Change It Up Radio as she has a powerful discussion with survivor, Marjorie Saylor about the grief and trauma involved in human trafficking.
Join Paula as she chats with compassionate attorney Rachel King, about helping her clients heal from the Grief of broken trust and broken dreams.
Racquel Yarborough is a native to San Diego Ca, she is the owner and operator of Rock Solid Solutions which is a full service Marketing Consulting Firm; as well as a managing shareholder with Trading Looks Sunglasses. Her passion for helping others began with her work at the San Diego Rescue Mission as a child care worker in her teens, which segued into a 15 year teaching career. In this episode Racquel discuss her personal story of loss and grief
Join me as I talk with Art Giser about how Energetic NLP can help to heal Grief and then standby to experience it yourself!
Chief Deputy District Attorney Tracy Prior introduces us to One Safe Place, a facility, where under one roof, medical, legal, police, counseling, job training, and many other services are available to the victims of Child Abuse, Human Trafficking, and Elder Abuse.
Guest, Jeff Guenzburger helps NFL players and Navy Seals deal with their grief and pain.
How do we help the kids in the Foster Care System cope with their loss and grief? Licensed Professional Clinical Counselor Jenna Mendez shares the real story of the tragedy and the hope for these children.
Gary Plummer, former NFL player talks about the grief of life after injury.
There is so much grief in the world that is often unaddressed. This week on Change It Up we are going to address it...directly. Grief isn't just something we experience after death. Grief is the natural response to any kind of loss. That could be a job loss, health loss, or a relationship breakup, any kind of significant loss will elicit grief. In this episode we will do a kind of Master Class on Grief, including what it is, living through it, and finding a way back to your New Normal.
One more great memory from my 72nd Birthday. My dinner with my dear friend Kulvi Kaur and my traditional dance video! So grateful for another birthday when I can still rock it hard!! LOL!
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