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Healthy Nashville

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Healthy Nashville is a local favorite, both online, in digital, and in print. Home, Health & Community are three areas in our life that matter most. Our community-based Healthy Nashville Magazine offers a fresh perspective in meeting the challenges of today's hectic lifestyle. Within each issue you will find creative yet practical advice on maintaining a balanced approach to your health, home and

a sense of community. Healthy Nashville Magazine is published monthly in print, digital, online,and with an all new APP, highlighting tips, trends, and healthy techniques to improve the community. And, web design that works. Healthy Nashville Magazine.

03/30/2021

STOPPED LOSING WEIGHT ON KETO?
The ketogenic, or keto, diet is a low-carb way of eating that has been adopted by many looking to lose weight and improve health. When following a keto diet, carbs are typically reduced to 20 to 50 grams per day. This has been shown to lead to weight loss and may improve heart health and blood sugar control as well. However, to reap the benefits of the keto diet, it must be implemented correctly.

https://lnkd.in/g7X7Amb

03/30/2021

Dancing With the Stars Pro Witney Carson talks to Healthy Magazine about melanoma, overcoming, and relationships.
https://healthy-mag.com/other/news/conversation-witney-carson/

09/30/2020

4 Facts That Everyone Should Know But Doesn’t
Wait… seriously? We wanted to lay down some knowledge about some things people should know, but somehow get wrong most of the time. Yes, seriously.

Fact #1—Women Don’t Really Talk More Than Men
https://healthy-mag.com/fit/lifestyle/4-facts-everyone-know-doesnt/

08/06/2020

FROM MMMM TO HMMMM. Interesting discussion about the effects of sugar on the brain.

Recent studies conclude that high glucose levels can negatively affect memory and impair cognition. One study of more than 4,200 people, conducted by the Boston University School of Medicine, found that those who consumed more sugary drinks had poorer memory and reduced overall brain volume, particu...

04/16/2018

Diet Recommendations
http://ow.ly/s2WB30jwp4J

03/26/2018

POWER POSE FACT - Tony Robbins submits that if you want to be a leader and create massive change in your life, you must put PHYSIOLOGY first. Why? Because EMOTION is created by MOTION, and the way you move will determine the way you feel! Shifting your state can be simple. Harvard Business School did a study proving that just 2 minutes in a "power pose" (think Wonder Woman or Superman – standing tall, chest out, head up) can have a radical impact on your biochemistry. In the group they sampled, testosterone increased 20%, cortisol (stress hormone) levels decreased 25% and risk tolerance increased 33%. Try it a few times today and see how you feel!

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