Health With Gary Brecka

09/12/2024

I got 562 reactions and 51 replies on my recent top post! Thank you all for your continued support. I could not have done it without you. 🙏🤗🎉

Celtic Sea Salt

09/12/2024

Get Your Bloodwork Done : Brecka stresses the importance of regular blood tests to understand your unique biology. This helps in identifying nutrient deficiencies, hormonal imbalances, and other factors affecting your health. Tailoring your diet and supplementation based on these results is key.

08/23/2024

The quality of your sleep determines the quality of your day. Prioritize restful sleep for optimal health.

08/13/2024

Thanks for being a top engager and making it on to my weekly engagement list! 🎉 Kathryn Dennett, Jonathan Daniels, Rick Pearson, Kyle Marsh, Rune Nordbye, Kimberly Maurer, Juanjr Madrid, Callan Jennings, Carmel Gaeta, Kendal Stephens Rapp, Eleonora Sapin, Tricia Squitieri Yunis, Steve Townsend

07/31/2024

Celtic Sea Salt

07/29/2024

Thanks for being a top engager and making it on to my weekly engagement list! 🎉 Marguerite Gaitan, Tabitha Rowan, Steven Georghiou, Anita Olofsson, Rhavon CoxBey, Lucia PT, Audrey Lowery, Lily Mac Were, Sandy Hicks, Deb Meyer, Luis Mendoza, Dwayne Zimmerman, James Stanfield, Dustie Pankey, Declan Scanlon, Amanda Lastrina, Deniz Bagiri, RodTami Sanders, Stephen Hannon, Eleonora Sapin, Trisha D. Becker, Rita McKenzie, Thomas Michael Mathieson, Emily Pinto, Darlene Baker Lee, Arthur Cheliotes, Sylvie Lengert, Billy Bartlett, Tim Szczepanski, Judy Flippo, Judy Loffredo, Deborah Wetzel, Jessica D'Angelo, Ivan Glispie, Julie Haynes, Chris Wetrich, Aaron Wheeler, Michael Otero, Robert Palamar, Billy Mieder, Jeremy Bartley, Joe Gorman, Thomas Mickelson, Sheri Schreiner, Frank Cooper, Rob Dole, Ben Holland, Brian Rowe, Ron Jankowski, James Herries

07/22/2024

Celtic Salt is a type of sea salt that is harvested from the coastal regions of France. It is rich in minerals, containing around 61 or 62 essential minerals, and is known for its briny, full flavor. This salt is recommended for table use due to its higher mineral content and superior taste compared to iodized table salt and Himalayan sea salt..

07/15/2024

Thanks for being a top engager and making it onto my weekly engagement list! 🎉 I appreciate your support and active participation on my page!

David Krebs, Doris Nichols, Herbert Thompson, Ryan Corbett, Darlene Baker Lee, Joe White, Tabitha Rowan, Deniz Bagiri, Mark Koch, Barbara Klein, Kim Paquette, Trisha D. Becker, Ron Jankowski, Tamra Krahn, Gina Brock, Jamak Makhad, Lapd Joe, Ramce Owen Mccarroll, Alex Lopez, Jim Gilliam, Jeff Roush, Gerardo J. Valerio, Bradley Christner, Steve Magz, Tapus Daniel, Sherry Ennis, Billy Mieder, John Cuthbertson, Nadira Rashell Narain, Michael Grillo, Steven Georghiou, Moira Johnson, Christopher Boyle, Lubomir Hristov, Emily Pinto, Sheri Schreiner, Kathleen Nichols, Eion Graumach, BillandJody Dragoo, Greg Kramer, Scotty Aguillard, Miles Bosnic, Lorie Coffman, Jessica Lawrence, Willis Auxier, Frank Allison, Sylvia G L Shropshire, Charlie Kraken, Bruce Ankney, Suzan Conrad

06/29/2024

Thanks for being a top engager and making it on to my weekly engagement list! 🎉 Kenny Smith, Christiane Johannsen, Margaret Beaulieu, Elvira Garcia, Michael Smith, Doris Nichols, Betty Lawhorne, Linda Carroll, David Curl, Michael Pesile, Rafael Perez, Silvia Luna, Stephen Heinen, Ceil Albert, Paul Stevens, Sheri Schreiner, Bob Cotter, Robert Verhagen, Will Wentworth, Roger Edge, Marcel Madore, Jim Gilliam, Dieter Den Biete, Bobby Tyra, Tina Dow, Johan Bekker, Eldred Olivier, Denise Dalton, Clint Brooks, Joan Hassan, Sharon Harris Tudor Parker, Dwayne Zimmerman, Pati O'Neil, Mark Kruger, Siena Foxx, Marianne Holbert, Kosko Ilir Anaj, Tammy Inman Walden, Christopher Mcalister, Tamra Krahn, Mitchell Wernick, Roy Montecillo, Sherry Krull, James Stanfield, Jimmy Hammons, Chad Farstveet, Robert Pegram, Tim Rowland, Miguel Angel Plukkel, Fred Horning

06/13/2024

Big shout out to my newest top fans! 💎 Dakota Morris-Samms, Colby Maynard, Shawn Drob, Michael Pesile, Sean McKeough, Ed Adams, Becky Iannaccone, Kevin A Caldwell, Francois Abi-Najm, Gary Dees, Dee Noslen, Jonathan YoungBird, Dana Michelle Scruggs, James Lowe, Bob Curry, Cimberly McComiskey, Kyle Shields, Andy Demko, Neil Williamson, Bob Bauer, Tom Baugh, Darren Pellman, Jennifer Viator, Zainab Imoran, Mariusz Tomaszewski, Melissa Briones, Chad Hall, James Upshaw, Casey Tinker, Alisha Rahaman, Stayse Chris, Alice Martinez, Brian Lyman, Jamie White, Damian Wickline, Michael Carroll, Jamie Gatehouse Ellison, Joan Hassan, Frank Ferro, Tom Hill, Edith Lanosa Pagoni, Marisa Garcia, Kevin Pearton, Drew Douglas, Michelle Raduano, Vincent Nelson, Henry Lester, Bob Cotter, Mark Maurana, Jean-Francois Grignon

05/28/2024

Thanks for being a top engager and making it on to my weekly engagement list! 🎉 Rambo Ronald Arsenault, Peddle Household, Steve Bissett, Fred Horning, Elena Miranda, HillBilly Rummel, Bryan Williams, Stephen Heinen, Keith Ross, Sandy Archer, Sheri Schreiner, Johan Bekker, Jinnefer Simms, Lisa Kark, Imelda Rodriguez, Tim Termin, Lubomir Hristov, Bonnie Stumpf, Sunitha Srihari Krishna, Andrew Cunningham, Cano Rojas, Ashton Lee Crow, Ashley Worlock, Margaret Casey Ryan, Kassie Marie Key, Wayne Wylie, Gary Dean, Jaime Martinez, Gay Webb, Antonio Montoya, Melissa Mae Manzer, Patsy Hathaway, Mike Wilson, David Gonsalves, Breanna Jones, Cheryl Dean, Lloyd Boggs, Jörgen Johansson, Dieter Den Biete, Charlotte Ann Smith Mitchell, Joshua Graves, Dakota Curtsinger, Paul Hopkirk, Harold Malloy, Bonnie Rotunda, Ranginui Boynton, Sandra Meek, Dakota Morris-Samms, Ely Dawa Deldig, Chris Hampe

05/24/2024

Thanks for being a top engager and making it on to my weekly engagement list! 🎉 Lloyd Boggs, Joshua Graves, Denise Kirk, Nick Reed, James Hutsell, Billi Blevins, Paul Smallwood, Constance Gust, Gary Dean, Dieter Den Biete, Stephen Heinen, Sheri Schreiner, Savio De Souza, Cindy Teixeira, Mark Reed, Cano Rojas, Chrissy Reid, Piero Solari, Dee Noslen, Mike Wilson, Scotty Aguillard, Anne Carr-Hartley, Joshua Winfree, Margaret Casey Ryan, Buff Bufflo, Dana Humphrey Turner, Spike Hongsermeier, Mike Ashcraft, Alan Rennie, Lea Ryan, Galen McGinley, Johan Bekker, Cristian Pirvu, Tim Termin, Jason Lewis, Leonard Johnson, Lawrence Regier, Gay Webb, Deborah Stuart, Ari Mirar, Robert Day, Tim Johnson, Nancy Johnson Coffin, Steve Tami Ingraham, Christopher Mcalister, Andrea Wyman, Loura Lee Sam, Tim Roszkowski, Ceil Albert, Don Bowen

05/23/2024

Thanks for being a top engager and making it on to my weekly engagement list! 🎉 Lloyd Boggs, Joshua Graves, Denise Kirk, Nick Reed, James Hutsell, Billi Blevins, Paul Smallwood, Constance Gust, Gary Dean, Dieter Den Biete, Stephen Heinen, Sheri Schreiner, Savio De Souza, Cindy Teixeira, Mark Reed, Cano Rojas, Chrissy Reid, Dee Noslen, Piero Solari, Mike Wilson, Scotty Aguillard, Anne Carr-Hartley, Joshua Winfree, Margaret Casey Ryan, Buff Bufflo, Galen McGinley, Lea Ryan, Alan Rennie, Mike Ashcraft, Dana Humphrey Turner, Spike Hongsermeier, Tim Termin, Cristian Pirvu, Johan Bekker, Tim Johnson, Nancy Johnson Coffin, Robert Day, Ari Mirar, Deborah Stuart, Gay Webb, Steve Tami Ingraham, Jason Lewis, Leonard Johnson, Lawrence Regier, Tim Roszkowski, Andrea Wyman, Christopher Mcalister, Loura Lee Sam, Ceil Albert, Don Bowen

05/17/2024

The 10-3-2-1-0 sleep rule is a guideline for establishing a structured bedtime routine and good sleep hygiene practices. The rule is:

- 10 hours before bed: Avoid caffeine.
- 3 hours before bed: Avoid food and alcohol.
- 2 hours before bed: Avoid work.
- 1 hour before bed: Avoid screen time, including phones, TVs, and computers.
- 0: The number of times you hit snooze.

By following these steps, you can improve your sleep quality and wake up feeling more refreshed.

05/16/2024

Thank you for being such a dedicated and engaged member of our community! Your active participation is truly appreciated and has made a significant impact. Keep up the fantastic work! 🎉

Gary Dean, Cindy Teixeira, Jerry Bolding, Michelle Elsie Flaherty, Lloyd Boggs, Stella Hungate, Nathaniel Naff, Christopher Mettlen, Todd Hay, Vincent Cando, Carl Ball, Mark Keller, Kim King Johnson, Tim Roszkowski, Alan Rennie, Shelley Tzorfas, Jan Potswald Mcgough, Karen Brearley, Thomas Manneul, James Eric Bunch, Sheri Schreiner, Margaret Casey Ryan, Alyssa Fitzpatrick, Paul Smallwood, Austin Nygaard, Anne Carr-Hartley, Tina Dow, Julie Haynes, Tiffany Larson, Andrea Wyman, Patricia Broadway, Chris Hampe, Gay Webb, Ole Black, Gina Brock, Jamie Gatehouse Ellison, Olga Kenedy, Stephen Heinen, Leah Marie, Ahmad Elghamrawy, Kevin Phelan, Trevor Davies, Larry Cochran, Sue Leigh, Zainab Imoran, Patty Schram, Andrew Butler, Skye Dimmitt, Ben Sheppard, Neil Williamson

05/12/2024

" Happy Mother's Day " to all the amazing moms out there! Your love, strength, and endless sacrifices make the world a better place. Today, we celebrate you and all that you do. Wishing you a day filled with joy, love, and cherished moments with your loved ones. You deserve all the appreciation and happiness in the world. Enjoy your special day! 🌷💕

05/08/2024

Thanks for being a top engager and making it on to my weekly engagement list! 🎉 Thomas Manneul, Gary Dean, Shelley Tzorfas, Jan Maddox, Michael Repoza, Johnathan Peel, Andrew Peatey, James Vowels, Lumir Rehak, Eileen Mills, William Reis, Tina Dow, Nick Clapp, Jacob Cooney, Anne Lavanture, Ceil Albert, Darrelle Townsend, Lledroc Sharas, Wayne Wylie, Margaret Casey Ryan, Nathaniel Naff, Andrea Wyman, Jeff Gatlin, Chrissy Reid, Berny Meng Jr, JJames Deacon, Kosko Ilir Anaj, Jim White, Tim Paterson, Celeste Brenneman, Scotty Aguillard, Alan Rennie, Ronald Boggan, Carroll Hollis Smith, Rebecca Spencer, Wendon Galvin, Kevin A Caldwell, Jason Buchanan, Anne Carr-Hartley, Sheri Schreiner, Annie Gill, Chris Cortez Nagle, Jay-ar Salazar Almonia, Buff Bufflo, Ben Sheppard, Austin Nygaard, Ray Moore, Connie Young, George Banks, Stephen Heinen