You guys have seen how Rowan wanting to make a difference on his birthday has grown into a community wide event. On March 02 Court Park Square Downtown will become Joshua’s Day of Hope for this amazing organization. We will be able to provide free healthcare to those that are in need from ShotRx Memphis, Friends For All Memphis and Shelby County Health Department. During this time we have Rock Nation Corporation, Sunday’s Finest, Ladia Yates, IBIS Memphis that have come together and providing food for over 300 families in need. Legacy Men’s Grooming have decided to close their business this day and will be set up providing free grooming to those in need along with several of organizations stepping in to impact our community. Shelby County Health Department will be providing Narcan and Fentanyl strips to the community and education. PrideStaff (Memphis, TN) will be set up offering jobs to those in need. Thank you Elizabeth Leigh Sullivan for all your help in promotion and helping us get the word out and the help from The Sullivan Agency.
Joshua’s Hope was created by our dear friend Wendi Snipes Shoffner who lost her Son to Fentanyl overdose and has made it her mission to educate and save as many lives as possible. We are thankful to be able to be a small part of this and so proud of Rowan for his big heart that led to this day.
Please share the word and come out and support. We will have food vendors and live music.
#901memphis
#shotrx
#pridestafff
Memphis Grizzlies Live Entertainment
The Sullivan Agency
#DowntownMemphis
#friendsforall
#lyddance
#southmainmemphis
#ibismemphis
#Memphis
Legacy Men’s Grooming
Sunday’s Finest
#Repost @ibismemphis
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Let the countdown begin….
TONIGHT is the last night for our Christmas Pop Up at @theloungeonmain 🎅🏻 Lot’s of sparkles coming SOON for our NYE 2024 Year of the Dragon celebration! ✨
We are now accepting reservations for NYE dinner downstairs. We have a special NYE $20.24 dinner menu and themed cocktail menu. Live music with @conversationswithevan downstairs and DJ SKAR spinning upstairs 🪩🎵
NO COVER or reservations needed for upstairs! We can’t wait to ring in the New Year with you at @ibismemphis and @theloungeonmain 🍾🥂
#ibismemphis #memphis #southmainmemphis #memphisevents #mustbememphis #nyecelebration
This is beyond impressive 👏🏾🙌🏾 #customwoodwork
#Repost @veterancustomwoodworx
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@lynckup asked us to make a flag, “make it badass” they said. How’d we do!!! It’s flag 298! Diamond plate from @cutsmetal1268 . Laser etched logo on frame, custom washers, torched wood with @bernzomatic1876 and assembled with @ryobitoolsusa and @dewalttough tools! Thanks as always!!!! #veteranowned #veteranownedbusiness #woodwork @kindly @iamcoreyb @haleyd_26 @emily_ginandtonic @realemilycompagno @_sunzshine2 @sidneygabower txreemarie #woodflags #keepitinkeller @cityofkellertx @therealalilee #sculpfuns6pro
#Repost @unapologeticallymemphis
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From @pickleball901 on Beale to @memgrizz’s first preseason game, here’s just a peek of what’s happening Downtown tonight-Sunday! 🕺✨ Explore even MORE to do on @downtownmemphis events calendar at #linkinbio
*These events are produced, sponsored, or incentivized by the Downtown Memphis Commission.
📸 @901memphis10ec
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#downtownmemphis #memphis #memphistn #memphistennessee #901memphis #thisismemphis #wearememphis #mustbememphis #ilovememphis #memphisevents #funinmemphis #thingstodoinmemphis #memphisthingstodo #explorememphis #visitmemphis #exploretn #bealestreet #grizzlies #memphisgrizzlies #beale #memphiscommunity #downtownforeveryone
#Repost @lifts.with.wolves
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Get knocked down, get the F**K back up!!
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November 10th, 2021
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Post COVID
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Lost over 30lbs
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But I GOT BACK UP!!!
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Download my app 📲 to train with me!
Available in the App Store and Google Play Store!
Or click the link in my bio! ↙️
@Lifts.with.wolves
@Lifts.with.wolves
@Lifts.with.wolves
Over 400 different exercises!
18 different programs, for different goals, different fitness levels, and different schedules.
Programs include:
- Bodybuilding
- Pure Strength
- Power Building
- Full Body Physique
- Free Weights Only
- Body Part Split
- Upper Body - Lower Body Split
- Big Booty Program
- New to the Gym
- Body Weight Only
Every program has a schedule to keep you on track. Always know exactly what you’re doing each day when you go to the gym.
Every workout has an easy to follow plan that you can follow at the gym.
Every exercise has a video where I personally explain in detail and demonstrate how to do each exercise properly. I explain how each exercise works, why its important, what to focus on, and also what common mistakes to avoid.
By taking my training/programming expertise and 20 years of experience online and putting it all together into a streamlined user friendly app, I have been able to help hundreds of thousands of people all over the world get into the best shape of their lives at a price anyone can afford!
I always say it doesn’t matter what exercises you do if you don’t know how to do them right. With my programs on my app it’s like having me right there with you as your personal trainer in the gym.
If you ever have any questions about an exercise, a program, need a modification for a particular exercise, or just need some general mindset help, I am available to personally support you via the chat feature on the app!
Can’t wait to start working with you!
-Ben
#Repost @walsh515
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Big thanks to Bill Walsh for your muscles & tremendous thank you for all your help at #cooperyoungfestival it was a huge success with 6 pieces sold that day and so far one commissioned pieces since. #musicfestival #artfestival #memphistn #artistsoninstagram #art #artgallery #artoftheday #artworks #artlover #artdaily #artforsale #artformusic #musiclover
