Hello Frankie Day

12/26/2022

Custom link UGC Portfolio finally available! Let’s work together!

UGC creator based in Madison, Ms here to create content that is equally beautiful and high converting, in the health, beauty, and lifestyle niche

10/30/2022

Here’s a transition video I did as a GRWM featuring Bellami Hair

10/22/2022

Officially certified in Digital Marketing and continuing to learn more about may craft and the space I'm in!

See the full curriculum and everything I learned in the Digital Marketing Certification from HubSpot Academy

10/10/2022

Omg it’s here!!! I have a where you can purchase my digital downloads 🙌🏽 High Protein Recipe E-book is now available with over 50+ recipes.

Includes:
- Meal plan for 2 weeks
- Shopping list
- Scannable barcodes for My Fitness Pal app
- photos of completed meals

Https://Stan.store/ugcbyfrankie

Stan | Linksite

08/01/2022

🥹🥹🥹😭😭😭
It’s the first day of school🎉

And just as you’d expect, Jace walked into class like a boss! Lol No tears, no fuss, just a big boy blowing through the crowd of crying toddlers to get the the big toys he had his eyes on. 😂 He even hugged his teacher and gave me a kiss bye. I just adore his spirit ahah

Jude, on the other hand, sat on the ground and cried softly as he refused to enter the class lol but by the time I got back from the car with his nap mat, he had already stopped and was at the table waiting for breakfast.

I was expecting to have a harder time letting them go but I really like where they are and they have so many friends there Im not even worried. That was until I got a very heartfelt text from my husband and broke down for a sec lol not long though because I have s**t to do today so…

Time to put groceries away, go to the gym, work on projects Im been pushing and get back into my nutrition program.

Cheers to the next chapter!

07/29/2022

Why is it that when you’re 25, you start thinking about turning 30 and feeling old, but when you’re 35 you still feel young?

I look in the mirror and I see this woman who has 35 years under her belt but for some reason I still don’t feel like a full fledged adult.

I keep thinking there is some arbitrary date that I’m going to be like, yup I officially feel my age. So far that day has yet to come.

Ok, here are some tips to feel younger longer, ready?

1. Eat nutritious food
2. Workout at least 3-4 days a week
3. Invest in a skincare routine
4. Take nutrition supplements
5. Wear sunscreen
6. Never stop learning - keep that brain activity high!
7. Take a dance or music class
8. Keep a creative outlet
9. Drink more water
10. Don’t act your age! Lol

I think number 10 is the reason behind my delusions 😂 but studies do in fact show that people who “thrive in old age think younger. “

Save this post for when you’re feeling old 🙃

07/15/2022

Toddler yoga at the library!

Found this cute activity through a friend and although we had a few hiccups with the bugs on the floor Jude seemed to enjoy it.

Let your kids see you working out, teach them about their bodies and help them understand the importance of taking care of it ✨ This is something I had to learn because I love my me time and working out without interruption but when I do something specifically for them I find it so entertaining and enjoyable!

If you’re in Madison, the Rebecca Blaine Rigby Library has a great activity calendar for littles!

07/02/2022

Serving looks ✨

Dress:
Shoes: 10 years ago *unknown
Jewelry:
Clutch:
Attitude: My mama 😘

Cheers to the weekend 🥂

06/07/2022

Guys! is a game changer! So joe took this photo the other day and when I looked at my face I immediately saw a difference. And telling y’all about the Nuface device was not the intent of the photo but it’s what i noticed first because I thought, Wow!! I have a jawline! Which is a rare thought 😂

I use it almost everyday and some days twice a day. I can see a huge difference. My jaw line is more pronounced and face is was less puffy. So if you’re going to spend money on anything this year, let it be the Nuface microcurrent device! It will not disappoint 💕

❤️

06/06/2022

It’s been decided, Jude and Jace are heading to daycare in the fall. Fingers crossed there is an opening in the daycare we want but either way it’s time. It’s such a bittersweet feeling. I’m so excited for them and this new chapter for us as mom and kids. They need the distance, the education and discipline. I do my best at home but I know I’m no where near perfect.
I’m also so emotional already and it’s only summer lol
They’re growing up and my boys will never be this little again. Jude also got enrolled into soccer and Jace finally learned how to use his floaty. Only took him falling in the pool about 10 times 🤦🏼‍♀️😂 no worries, he’s a pro now 😂
He even jumps in on his own from the first step lol
Anyways, we have a plan! Potty training starts again next week, then daycare and soccer this fall! I’m so excited 🎉

❤️

05/29/2022

Very excited to share this! I have two e-cookbooks coming out really soon! You guys know how much I love my pancakes and this one is tailored to help boosting your immune system. My babies are always under the weather so this e-cookbook is such a gem, and I hope it helps other families boost their immune systems!

These pancakes are packed with protein and vitamin C and are even kid-approved - Jace crushes his! They’re light, fluffy and a perfect start to the day. 🥞☀️

I can’t give away too much yet but I wanted to start sharing what I’ve been up to and what’s to come with my nutrition coaching certification.

Stay tuned and hit that follow button for more!!

❤️

05/25/2022

Did you know a lack of vitamin D has been linked to depression and anxiety?

That’s right, so when people say to get outside and take a walk, they’re trying to help that person find more ways to boost their mood!

It’s why so many people have recently chosen to take self care more seriously.

The next time you’re feeling down, try a walk outside and if you can manage it, go on a hike! Experiencing the expanse of the forest gives you more perspective and helps ground you! In turn this relieves stress and produces a calming effect.

05/23/2022

Cheers to a day of relaxation so I can recoup from our vacation 🥂Today you will find me on the couch, snuggling my cat, and going through emails.

Who else needs a recovery day after travels… and where shall we go next?!

05/18/2022

I see SEDONA in my future 🌵☀️

We’re leaving Scottsdale behind and heading to Sedona, Az. today. Lucky for us it’s only a 2 hour drive but we have to think of our kiddo. Jace gets car sick and we learned our lesson in California last week so I have dramamine for kids and acupuncture wrist bands as a backup. They’re soft and very small, perfect for toddlers!

We had such a great time at and I can’t wait to photo dump our stay here 😍

05/17/2022

Current mood after surviving a toddler sized tantrum from Jace.

Our poor baby has been miserable this past week. A fever earlier in the week, heat rash yesterday and jet lagged from travel is a recipe for disaster. Thankfully Jude is an easy traveler but our poor Jace is having lots of trouble. Nothing a little Children’s museum can’t fix!

Heading to breakfast then off to play!

05/11/2022

Surprise! Joe said he had vacation he wanted to use so we’re heading to Arizona. We get to see family in Gilbert again, and it’s perfect because we will be able to see our goddaughter, and nephew for his bday😍

Joe has traveled a ton - over 50 countries - but he hasn’t seen much of the states, and neither have I.
So in the next few years our goal is to see more of the U.S., starting with Sedona and Scottsdale.

I can’t wait to travel with the whole family because traveling solo was an adventure to say the least.

But if that’s going to be you soon, check out the most recent blog by clicking my link in bio! This month has been busy so I’m very behind with work and class but it’s also been so much fun.

Hellofrankieday.com

05/08/2022

Happy Mother’s Day to all the mothers out there. I hope your day is filled with love and maybe a mimosa or two!

Cheers mama! 🥂 And remember, you’re doing a great job!

05/07/2022

We got the boys dedicated over the weekend while in Arizona and it was such a beautiful moment. We all went up with ten other families while the pastor prayed for over us. We were so lucky to all be in the Arizona during this time because it’s very difficult get everyone together during the dedication slots. It was meant to be. Big thank you to for taking our family last minute and welcoming us, it was such a blessing!

I had to get this photo with my boys just in case I forgot to get a Mother’s Day photo. Our plans for tomorrow are church, then brunch and maybe if I’m lucky, get my nails done 💅🏼

✝️

04/27/2022

I’m getting pulp fiction vibes 😎

A little late but the blog is up! Last week was a ton of prep and this week so far has been full of family laughs and gatherings.

I had very little time to get everything together but I’m glad it’s finished.

Check out my 18 must-haves when traveling with kids on hellofrankieday.com!

Also, I’m on vacation and have paid very little attention to the food here at my moms. I’m excited to share next weeks blog on how I get back on the wagon after vacations! So stay tuned…

#

04/24/2022

I love our neighborhood but man I miss SoCal too! We had such a fun time at .The food was amazing and the music was right up my alley. Literally danced our booties off, I’m pretty sure I have shin splints from standing and dancing in heels, (haven’t done that in a while 😂) but called it a night around midnight before all the craziness set in. And if we were going to be eating out here I made sure to eat protein heavy since I didn’t get a chance to workout yesterday and overall I felt really good. And you know I’m taking my Trebiotic and digestive enzymes to keep my belly happy!

04/19/2022

Good morning ☀️
If you haven’t had chia seed pudding yet you absolutely need to!
It is one of my favorite healthy snacks and loaded with omega-3’s, fiber, minerals and antioxidants! I like to add fruit and granola for a bit of texture but it can be delicious all by itself.
It’s not something you can make and then eat right away so make sure to make it before bed to eat in the morning, or in the morning to enjoy in the afternoon.

Ingredients:

2 tbsps chia seeds
1 tbsp agave or honey (I prefer agave)
1/2 cup of almond milk or milk of choice
1/8 tsp of salt

Directions:

Combine all ingredients in a jar or small bowl and mix well. Place in fridge for about 4 hours, or overnight. Try to stir contents once or twice throughout that time.

Take out and enjoy with your favorite topping. Literally one of my favorite treats.

If you need a few healthy snack ideas for your littles, check out the latest blog by clicking the link in my bio!

04/16/2022

“I solemnly swear that I am up to no good”

We have yet another storm rolling in at 10 AM, so I decided to get these boys out of the house at 8:30AM to do a target run lol Real exciting for them, because they saw all the goodies they’ll get tomorrow.

Unfortunately I was a little late on my Easter shopping this year, so we had to take what we could get. Luckily, with two toddlers they just want to find an egg and open it. So this year’s eggs include Annie’s bunny cookies and mini cars from the toy section.

Oh and I made sure to get some cookie dough for baking.

Tomorrow might be a treat day and I’m ok with that. It’s all about balance.

04/15/2022

Things I still do in my 30’s that I did in my teens and early 20’s:

✨Still use “dude” for non gender specific terms including but not limited to animals and inanimate objects.

✨Have painfully awkward small talk that I spend the day rehearsing how I could have done better.

✨Wear shorts shorter than my fingertips

✨Daydream what it would be like to be a mermaid 🧜‍♀️

✨ Slightly delusional and assume I’m going to crush anything I do, but hey who am hurting thinking I’m awesome 👏🏽😂

✨Sit on floors and take pictures 😘 thanks Darah B| BLONDES & BRONDES✨] for being my photographer!

Hair by Darah B| BLONDES & BRONDES✨] at 💇🏼‍♀️

04/07/2022

In honor of we talking all about the 5 best habits for a healthy lifestyle! They are super easy to implement and sustain!
Check it out!



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