The Icing with Kenzie Ovenell

12/05/2022

Everyday is a new opportunity to grow🤍
This week’s episode is my first solo episode of the season. A wee bit valuable 🥹 Thanks for listening

11/28/2022

This week I has the pleasure of chatting with a familiar face, Zac Curhan. Zac is the Co-founder of all natural supplement brand . After a pep talk for a personal rough day, I got to sit down with Zac to discuss the process of creating and building a brand from the ground up, the toll it can take on you mentally and how Zac spiritually stays in line. Get to know Zac and his brand Tru Wild and what sets them apart from the rest.

Episode is now streaming everywhere you listen to your podcasts 🙌🏻

11/28/2022

This week I has the pleasure of chatting with a familiar face, Zac Curhan. Zac is the Co-founder of all natural supplement brand . After a pep talk for a personal rough day, I got to sit down with Zac to discuss the process of creating and building a brand from the ground up, the toll it can take on you mentally and how Zac spiritually stays in line. Get to know Zac and his brand Tru Wild and what sets them apart from the rest.

Episode is now streaming everywhere you listen to your podcasts 🙌🏻

11/21/2022

Day dreaming of the life I’m trying to create for myself 🤍
Happy Monday

11/14/2022

*Ring Ring* There’s a new episode of The Icing out!

This weeks episode is all about Managing Anxiety! I had the opportunity to sit down with Dr. Annie White a Dr. of Neuroplasticity to discuss how our brains are wired and why so many of us may be struggling with Anxiety.

What is your favorite takeaway from today’s episode?

10/11/2022

Don’t expect things in life to be handed to you on a silver platter.

10/07/2022

Season 3 got a facelift 😉

Very excited to share the new look for Season 3!

I wanted the cover to symbolize what I’ll be getting into — can’t wait to share 10 new episodes to kick off the season.

Thank you to those who have listened along for the past 57 episodes (that’s fu***ng wild). Your support is everything — this new season is for us. Each new start is a chance for improvement.

Thank you to my friends you inspire me and allow me access to their creative brains. I wouldn’t be able to make this happen without you.

10/06/2022

Season 3 coming November 7th 🎙️

07/11/2022

Don’t forget to take sometime for yourself this Summer 🤍

04/18/2022

This week’s episode I got the opportunity to sit down with Missi Bantner] to discuss how to heal your relationship with yourself though your relationship with food and fitness. Missi shares some incredible tips and advice as well as sharing about her personalized program. Thank you so much Missi Bantner] for sharing your insight with us.

04/04/2022

I’m back with Season 2! 🎉
After a much needed mental health break I am so excited to be back with some amazing guests. Today’s into to season 2 episode is featuring my incredible mom 💗 This episode is short and sweet. An update about my unannounced break, and what you can expect from this new season. Thanks for listening 💗

04/01/2022

A little Friday quote action from 🤍

03/26/2022

Season 2 Drops Monday, April 4th!

02/01/2022

11/10/2021

On the menu this year 🤍🦃🍁

08/16/2021

This weeks episode is all about THERAPY! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I had the pleasure of sitting down with Therapist and Life Coach Liz Passaran, and we discussed all things therapy! How to find a therapist, how you know if your therapist is right for you, and so so so much more!

07/14/2021

Open hearts🤎⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This weeks episode I take you though my wonderful trip home and explain why it was so important for me to have an open heart. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Open your heart when you can. It will be worth it 🤍

06/27/2021

Find your beach. My beach this week is one of my favorites. I can’t wait to share more about it with you all.

06/26/2021

This. This is something I’m working hard on. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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06/24/2021

Imperfections make us who we are. Love your imperfections. Be proud of your imperfections. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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05/17/2021

This weeks episode “Mental Health Check in with Kenzie” is now streaming. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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May is mental health awareness month. Mental health should be talked about daily. In this weeks episode I open up about some of the current struggles I have been going through and how I am working through them. I hope this weeks episode helps someone who may be struggling themselves. If you don’t have someone you feel like you can talk to about your mental health, dm me, text me, call me. I’m here🤍

05/11/2021

“20 things learned in her 20’s” This weeks episode is featuring my number one confidant. So grateful to have someone like Ali to go to for advice, keep me in check and basically deal with me on a daily basis lol. You are who you surround yourself with and I’m very lucky to have someone like Ali around. I hope you all enjoy this weeks episode and take a page out of Ali’s book. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Episode is streaming on all platforms 🤎⠀⠀⠀⠀⠀⠀⠀⠀⠀
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05/10/2021

Looking into the future and not holding onto the past. 💫⠀⠀⠀⠀⠀⠀⠀⠀⠀
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05/07/2021

You may have noticed some changes over here . My new podcast photo! I have been watching to change my cover photo for quite some time because I wanted a photo that really felt like me and my vibe, not a character I’m trying to play. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you know me you probably know that neutrals are very much my vibe and I wanted my website, podcast cover and entire brand to really truly feel like me! If you haven’t gotten a change to check out the new updates on my website PLEASE DO! I would love to hear your guys feedback. Thanks for supporting me and this podcast 🤎 So grateful for each and every one of you! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Xoxo,⠀⠀⠀⠀⠀⠀⠀⠀⠀
Kenzie

05/04/2021

You are the sun. Be your own light. Your own power source. Be you and be proud of that🤎⠀⠀⠀⠀⠀⠀⠀⠀⠀
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📸: unknown

05/03/2021

It’s time for a HOT GIRL SUMMER 🙌🏻 👙🌞⠀⠀⠀⠀⠀⠀⠀⠀⠀
This weeks episode I give you my tips and tricks for making this summer... you guessed it a HOT. GIRL/BOY. SUMMER. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
This weeks episode is now streaming! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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