My 9 week progress since I hyperextended my elbow and broke a few spots.
I wanted to post this because I think itβs important to share that when I could train again, I did. I didnβt train my injured arm for many weeks but tried to move it as much as I could handle. But not training anything at all would not do me any good, in fact it would have left me worse off.
My training has not been powerlifting focused for the last couple months. Iβm still hitting the main lifts but with no intention to step on the platform this year.
I continued to train through this injury not because I canβt live without the gym, but because I knew I should. I knew it was good for my mind and body to continue to move though it sucked at times.
Training just because I should has really been my focus since my injury. It can be lackluster and sort of βchecking the boxβ like but those are the things that make a difference in the end.
Now that Iβm feeling better Iβm just looking to take a year or so to just build muscle and choke necks. Sounds fun.
ππ½ Who feels me? Comment below!
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π§ ππΆπππ²π» ππ²πΏπ² πΌπΏ πΉπΆπ»πΈπ πΆπ» π―πΆπΌ: https://link.chtbl.com/xXkXkAi7
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#thefutureisfemalepowerlifting#girlswhopowerlift #huntsville
π₯π±ATWR of 507.1 from @ashley_wilson_4! Wut in da hell!!
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Repost @ashley_wilson_4
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Iβll post a full recap later but I think each of these events deserves itβs own post. I wish you guys could see the crowd during my deadlifts today. π₯Ήπ₯° I had a fun time showcasing what women are capable of. This pull OFFICALLY secured me the national deadlift, national total, and national best DOTS. It also unofficially secured me an
ATWR Deadlift: 507.1 lbs
ATWR Total: 1107.9 lbs
DOTS: 522.51
Turns out @steficohen βs singlet has now had 2 WR holding powerlifters in it. π
@liquidiv : ASHLEY_WILSON_4
@mbslingshot : ASHLEYWILSON10
@ivnutritionankeny : referred by me βΊοΈ
@bowmar_nutrition : ASHLEYWILSON4
ποΈEpisode 99: Managing Nerves and Performing Your Best w/ Mental Skills Coach Rodger Kitchen Jr.
Developing the skill to perform consistenly well in a meet is not something that comes easy. Just like each kilo earned, performing under pressure is a skill that is developed over time with reps and sets.
Today, NCAA Mental Skills Coach and owner of Power Mental Performance Coaching Rodger Kitchen Jr. discusses the ways he helps lifters understand how their mind influences performance and where it can aid them towards improving training efficiency and focus.
β¨Listen as we go over:
β’ How to calm nerves before a meet
β’ What you can control vs what you cant
β’ Why youβre probably focusing on the wrong things
β’ Managing anxiety and how we can breathe is an often underrated tool
π₯Featured Guest/People/Info Mentioned:
β’ Roger Kitchen Jr. @roger_kitchen_jr
β’ Power Mental Performance
ββ
π¦ΎOnline Nutrition & Powerlifting Coaching
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βββ
π§ ππΆπππ²π» ππ²πΏπ² πΌπΏ πΉπΆπ»πΈπ πΆπ» π―πΆπΌ: https://link.chtbl.com/xXkXkAi7
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#thefutureisfemalepowerlifting#girlswhopowerlift #huntsville
ποΈ Episode 96: Should You Stretch? Hereβs What You need To Know.
Do you stretch because you βfeel tightβ? Do you find yourself always stretching to feel better? Today I sit with Dr. Kaytlyn Wells to discuss what is really happening, whether should you be stretching at all, and what you can do if you are looking to improve your performance.
β‘οΈListen as we go over:
β’ What we think happens vs what is actually happening when we stretch
β’ Flexibility vs Mobility
β’ What are the positive and negative effects of stretching
β’ What should we be doing
π₯FEATURED GUEST/PEOPLE/INFO MENTIONED:
β’ Dr. Kaytlyn Wells @beyond.recoveryphysicaltherapy
β’ Beyond Recovery Physical Therapy https://www.beyondrecoverypt.com/
β‘οΈLooking for Nutrition or Powerlifting training? Visit: www.core256.com
ββ
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π§ ππΆπππ²π» ππ²πΏπ² πΌπΏ πΉπΆπ»πΈπ πΆπ» π―πΆπΌ: https://link.chtbl.com/xXkXkAi7
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#thefutureisfemalepowerlifting#girlswhopowerlift #huntsville
β‘οΈEpisode 95 w/ Dr. Kaytlyn Wells of @beyond.recoveryphysicaltherapy and I discuss things that may be holding you back.
ββ
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π§ ππΆπππ²π» ππ²πΏπ² πΌπΏ πΉπΆπ»πΈπ πΆπ» π―πΆπΌ: https://link.chtbl.com/xXkXkAi7
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#thefutureisfemalepowerlifting#girlswhopowerlift #huntsville
Tag your homies β€οΈ
ββ
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βββ
π§ ππΆπππ²π» ππ²πΏπ² πΌπΏ πΉπΆπ»πΈπ πΆπ» π―πΆπΌ: https://link.chtbl.com/xXkXkAi7
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#thefutureisfemalepowerlifting#girlswhopowerlift #huntsville
πEpisode 94: How Writing Can Be Transformative with Elite Powerlifter, Writer & Professor Janna Moretti
β‘οΈFrom her first construction paper-bound book at age 8, Janna Moretti knew she loved writing. Like many of us, our lives take twists and turns that lead our career and life paths in different directions, as did Janna. Luckily, at almost the age of 30, she found herself back studying and pursuing her first love, writing.
Today, Janna shares how her passion for writing and powerlifting have combined as she embarks on a new project to tell female powerliftersβ journeys through written stories.
β‘οΈListen as we go over:
β’ Why writing has always spoken to her
β’ Being a marine and her early years before pursuing her passion
β’ Why writing can paint a different picture
β’ The female powerlifting interview stories collaborating with the Sisters of Irons
β’ How to get started writing for beginners
π₯Featured Guests/People Mentioned
β’ Janna Moretti @janna_moretti
β’ Sisters of Iron @sisters_of_iron
β’ Susie Aranda @susie_aranda
β’ Ruben Moretti @rueben_moretti
β’ Alamo Tattoo @alamotattoo
β’ Blanca Villoch @blanca_villoch
ββ
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βββ
π§ ππΆπππ²π» ππ²πΏπ² πΌπΏ πΉπΆπ»πΈπ πΆπ» π―πΆπΌ: https://link.chtbl.com/xXkXkAi7
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#thefutureisfemalepowerlifting#girlswhopowerlift #huntsville
β‘οΈEpisode 93 with @lizribaudo_fortis was real, honest and down to earth. Donβt forget to follow and subscribe!
π§ ππΆπππ²π» ππ²πΏπ² πΌπΏ πΉπΆπ»πΈπ πΆπ» π―πΆπΌ: https://link.chtbl.com/xXkXkAi7
ββ
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#thefutureisfemalepowerlifting#girlswhopowerlift #huntsville
Check out the full episode to hear more about @msbarbellbarbie tips when struggling with comparison with your powerlifting.
We share tips like these and much more exclusive content on our weekly newsletter to help you train smarter and live stronger. πͺπ½
β‘οΈSign up at www.Core256.com/newsletter or link in my bio!
#thefutureisfemalepowerlifting #femalepowerliftingmotivation #femalepowerlifting #girlswhopowerlift
ββ€οΈβ if youβre challenging your fears! πͺπ½
I share my personal experience & process as a female powerlifter and much more exclusive content on our weekly newsletter to help you train smarter and live stronger. πͺπ½
β‘οΈSign up at www.Core256.com/newsletter or link in my bio!
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#thefutureisfemalepowerlifting #femalepowerliftingmotivation #femalepowerlifting #girlswhopowerlift
πEpisode 90: Grit & Grind with International Elite Powerlifter Barbara Lee
Looking back at Barbaraβs first meet, youβd think she probably would have quit right then.
Most people would.
Instead, she found the tenacity in sticking with it, which ultimately led her to be the #7 World Ranked Womens 165lbs.
Her development both physically and mentally has been astounding.
β‘οΈToday Barabara and I relive her journey through powerlifting and how she has grown so much as a lifter since 2013. Listen as we go over:
β’ The first meet we fear and how things changed after
β’ Her training now versus when she started
β’ Her advice on comparison & goals
β’ Training around major injuries
π₯ Featured Guest/ People Mentioned:
β’ Barbara Lee @msbarbellbarbie
β’ Steve Goggins @thestevegoggins
β’ The AMERICAN Pro @the_american_pro_
ββ
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π§ ππΆπππ²π» ππ²πΏπ² πΌπΏ πΉπΆπ»πΈπ πΆπ» π―πΆπΌ: π΅πππ½π://πΉπΆπ»πΈ.π°π΅ππ―πΉ.π°πΌπΊ/π΄πΊπ±π²π΄ππ’πβ
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#thefutureisfemalepowerlifting #powerlifter #girlswhopowerlift #huntsville
β‘οΈUp Next on Episode 89!
Do Squats jack up your shoulder? Well me too. At least it use toβ¦
π€«SPOILER! Itβs a simple exercise that may just help you like itβs helped me, my clientβs and thousands of others. Stay tuned for tomorrows episode!
I share my personal experience & tips as a gym owner, and much more exclusive content on our weekly newsletter to help you train smarter and live stronger. πͺπ½
β‘οΈSign up at www.Core256.com/newsletter or link in my bio!
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#thefutureisfemalepowerlifting #femalepowerliftingmotivation #femalepowerlifting #girlswhopowerlift
Give this reel β€οΈ for this wonderful woman!!
This is an old post I shared awhile ago but still inspiring af! Some people are just driven. MS is not holding her back ππ½.
ββ
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βββ
π§ ππΆπππ²π» ππ²πΏπ² πΌπΏ πΉπΆπ»πΈπ πΆπ» π―πΆπΌ: π΅πππ½π://πΉπΆπ»πΈ.π°π΅ππ―πΉ.π°πΌπΊ/π΄πΊπ±π²π΄ππ’πβ
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Repost @shrinking_suzie
γ»γ»γ»
Here she is again... @lauz_life not letting MS get in the way of her goals. She might not be able to walk to the bar but she squats 120kg like a boss.
Coach - @aaron.simm
Comp - Pretty and Powerful at @valhalla_strength_brisbane
#powerlifting #femalepowerlifting #thefutureisfemalepowerlifting #mswarriors
Comment if this resonates with you. β€οΈ
ββ
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π§ ππΆπππ²π» ππ²πΏπ² πΌπΏ πΉπΆπ»πΈπ πΆπ» π―πΆπΌ: π΅πππ½π://πΉπΆπ»πΈ.π°π΅ππ―πΉ.π°πΌπΊ/π΄πΊπ±π²π΄ππ’πβ
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#thefutureisfemalepowerlifting #powerlifter #girlswhopowerlift #huntsville
β‘οΈJohn Hack 903lbs/410 pull at @the_american_pro_ from our commentator box. Kinda cool to think this is the only shot from this angle. My favorite part is seeing everyoneβs excitement for his lift and celebration for him after. π€π½
Powerlifting is wild right now.
ββ
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βββ
π§ ππΆπππ²π» ππ²πΏπ² πΌπΏ πΉπΆπ»πΈπ πΆπ» π―πΆπΌ: π΅πππ½π://πΉπΆπ»πΈ.π°π΅ππ―πΉ.π°πΌπΊ/π΄πΊπ±π²π΄ππ’πβ
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#squat #deadlift #bench #powerliftingmom #strength #powerlifter #powerlifting #girlswhopowerlift #usapl #uspa #fitness #futureisfemalepowerlifting #Alabama #huntsvillefitness #huntsville #thefutureisfemalepowerlifting #huntsvillealabama
Our friends are getting hacked on IG and this is 2 ways itβs happening. Donβt press any link and NEVER take a screenshot! Please share!
#hackedinstagram #hackedinstagramaccount #hacked
