Coach Felton

12/29/2023

Your physique is a physical manifestation of your thoughts, feelings and emotions.

Calories in calories out is the physiological response for fat loss.

However don’t forget your fitness and health journey is mental as well.

Actions are governed by thoughts, feelings and emotions.

Ask yourself:

-Why do you hit snooze
-Why are you overeating
-Why do you fall off track

These are secondary responses to something deeper.

“Know thy self”

Like with anything in life self awareness is key.

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11/17/2023

Being fit isn’t a number.

Being fit is:

-Energy
-Growth
-Intimacy
-Confidence
-Self respect

So many reasons to be in shape.

11/08/2023

𝐂𝐞𝐫𝐭𝐚𝐢𝐧 𝐓𝐡𝐢𝐧𝐠𝐬 𝐂𝐨𝐦𝐞 𝐚𝐭 𝐚 𝐏𝐫𝐢𝐜𝐞:

I’ve always wanted to look in the mirror and be proud of what I see. Roughly between 11-13% body fat.

It isn’t as painful as you think.

It all comes down to what you want for yourself.

-A better body
-A but more money
-Better relationships

Whatever you want will require a bit more time and effort.

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10/30/2023

Building muscle is an asset that compounds overtime.

Every workout is an investment in your longevity.

Muscle is the foundation of the plan.

It may take a while to see the fruits of your labor.

When you do it will you dividends in:

-Mood
-Aesthetics
-Metabolism
-Brain Function

Keep investing like your future depends on it because it does.

10/27/2023

𝐈𝐭 𝐃𝐨𝐞𝐬𝐧’𝐭 𝐇𝐚𝐯𝐞 𝐭𝐨 𝐁𝐞 𝐀𝐥𝐥 𝐨𝐫 𝐍𝐨𝐭𝐡𝐢𝐧𝐠:

The fitness industry has done a terrible job of expressing what health looks like.

Perfect bodies, bland diets and unrealistic workout routines.

Lifestyle is the most important factor that will determine your health.

It’s hard:

-Raising a family
-Working long hours
-Making time for yourself

These can all be challenges in your health and fitness journey.

The last person you want to see is someone who eats, sleeps and breathes the gym.

Truth is, it doesn’t require that much time or effort.

It’s about using the small time you have and prioritizing small actions to be healthier.

It’s about making small changes in your diet.

It’s about enjoying life whilst not destroying progress and falling off the rails.

It’s truly possible and your fully capable of being healthy.

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10/26/2023

What if I told you being a dad was the hardest thing I’ve ever done?

What if I told you I’m very busy?

What if I told you I’m short on time?

What if I told you fitness doesn’t consume my life?

What if I told you I enjoy outing with my family?

What if I told you I feel tired and low on energy sometimes?

Would you believe me?

One of the biggest lies I was told is wait until you have kids.

Well now I have one and it’s been the complete opposite of what I was told.

My motivation was amplified not diminished.

I know there’s someone looking to me for example.

I know I have to be more strategic.

It’s all about growing as a person and finding a way.

You don’t ask for less problems.

You simply become the person suited to deal with them.

P.S I’m looking for 3 dads who are tired of not showing up their best selves and are ready for a change.

If your serious and want to:

-Lose 15-20lbs in 90 days
-Take back control of your life
-Build muscle 3-6lbs of muscle
-Show up as your best self for you family

Dm me “fed up” 3 hours of work per week required.

10/23/2023

It’s taken me 10 years to get to where I am.

Here’s a 7 step blueprint I would follow if I had to do it all over again:

1)Educate myself
2)Set up a routine
3)Train properly
4)Follow a sustainable diet
5)Hit my daily protein intake
6)Hit 8-10k steps per day
7)Set goals and expectations

10/22/2023

𝐓𝐢𝐫𝐞𝐝 𝐨𝐟 𝐅𝐚𝐝 𝐃𝐢𝐞𝐭𝐬?𝐃𝐢𝐬𝐜𝐨𝐯𝐞𝐫 𝐚 𝐋𝐚𝐬𝐭𝐢𝐧𝐠 𝐒𝐨𝐥𝐮𝐭𝐢𝐨𝐧.

Fad diets? Let’s call them what they are: failed diets. You’ve probably experienced the frustration of jumping from one diet to another for short-term results. But there’s a better way to achieve lasting fat loss.

𝐁𝐮𝐢𝐥𝐝𝐢𝐧𝐠 𝐚 𝐒𝐭𝐫𝐨𝐧𝐠 𝐅𝐨𝐮𝐧𝐝𝐚𝐭𝐢𝐨𝐧 𝐟𝐨𝐫 𝐒𝐮𝐜𝐜𝐞𝐬𝐬:

Instead of chasing trendy diets, focus on habits that make fat loss almost effortless. It all starts with one key word: Consistency.

Meet Josh. Just like you, he felt stuck and out of shape. He didn’t know where to start. I provided Josh with a simple blueprint to lay a solid foundation for his journey.

The Health Blueprint:
Link below⬇️

𝐔𝐬𝐢𝐧𝐠 𝐭𝐡𝐞 𝐑𝐢𝐠𝐡𝐭 𝐌𝐞𝐭𝐫𝐢𝐜𝐬:

To measure your progress effectively, ditch the scale. Instead, focus on meaningful indicators like body measurements, energy levels, and how your clothes fit. These metrics tell your real fat loss story.

Josh achieved progress because he knew what to track. You can too.

𝐓𝐡𝐞 𝐒𝐨𝐥𝐮𝐭𝐢𝐨𝐧:

Break free from the endless fad diet cycle. Begin by establishing sustainable habits—regular exercise, balanced nutrition, and proper hydration. Remember, it’s all about consistency, not instant results.

With this approach, you’ll not only lose fat but maintain it for the long haul.

Josh’s transformation:
- More energy
- Better appearance
- Improved well-being

All thanks to the right metrics and lifestyle adjustments. He did this with just 3 hours of work per week.

You can do it too.

Ready to transform? Simply message “Transform” to get started.

No need to commit hours—just 3 per week. Life-changing results guaranteed.

01/03/2023

Let’s make 2023 the healthiest year you’ve ever had.

It’s going to take a lot of courage, change and perseverance.

Create a lifestyle that overpowers your willpower.

The body and the brain are vessels that must be told what to do.

You to connect the two to take control over your health.

Motivation is useful

Inspiration is useful

They won’t complete the task.

It’s all about the environment you create to help aid those things.

01/03/2023

The #1 reason your not losing weight.

Weight is a standard measure of your entire body.

Weight can fluctuate due to a lot of differentt variables.

When it comes to body composition you want to focus on energy balance.

CICO- Calories In Calories Out
Burn more energy than you consume. This equation is simple but not easy. In order to have a proper calculation you need a few metrics.

BMR Calaculator
Scale
Proper understanding of food labels
Account of food
Neat

Whether your goal is to lose weight or change your body composition these tools are helpful.

https://youtube.com/watch?v=GWm9_S_3Tlo&feature=shares

://youtube.com/watch?v=k-Ke7sBMnFg&feature=shares

This week, Instagram reels delivers some more fitness b.s. from someone who should DEFINITELY know the first law of thermodynamics, the.keto.pharmacist! In ...

12/26/2022

The understanding of macronutrients can be a great tool to body composition and diet.

Here’s why:

1. They provide a roadmap to satiation/fullness
2. They provide a roadmap to calorie distribution
3. They help you understand overall calorie intake.
4. They can be systematized
5. They can provide diet flexibility
6. They help you understand food portioning.
7. They help you understand food measurements
8. They can help with an overall balanced diet.

Scientific research tells us that body fat gain or loss is primarily induced by energy balance.

Macronutrients can be used as a useful tool in energy balance.

Weight and bodyfat loss or gain aren’t dependent upon macronutrient distribution.

Here’s an opinionated video that can be used in practice.

This detail explains some of the science as well as my personal experience as a coach to help you understand why counting every single macro on your diet is ...

12/24/2022

Success is never a stopping point it’s a resting point.

The journey will always be the prize.

Make a decision to show up everyday.

Make a decision you are worthy of success.

Make a decision to become the best version of yourself.

Make a decision to embody success.

Success can mean many things to may people.

Strive to be successful.