Frank Malaky

11/24/2022

“If a fellow isn't thankful for what he's got, he isn't likely to be thankful for what he's going to get.”

— Frank A. Clark

Happy Thanksgiving!!

11/22/2022

There is a seismic difference between ‘alone time’ and ‘loneliness’. The former is a powerful moment of freedom and replenishing, the latter a moment that renders us powerless and vulnerable. To achieve balance we need our own company as well as the company of others; the strength from within and the support from without.

11/19/2022

Weekend escape

11/18/2022

Good morning 🌞 Be the reason someone is determined to keep going. Manifest hope 🔥

11/16/2022

Always thinking about what’s next. Like most things, the mind needs to be trained not to linger on setbacks or negativity. Rather a breeding ground for problem-solving, creativity and meditation.

11/14/2022

Set the mood for the week on Monday and drive yourself to commit all week 💯

10/29/2022

To create a space where everyone can relax and feel welcome, is art at its finest. Unforgettable nights 🥂 🥂

10/24/2022

Stop tripping about the price tag…worry more about the value 💯

10/22/2022

Who is that one person that makes you feel 💯 everyday? For me it’s mum ❤️

10/20/2022

Ready for the weekend 😊

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Fitness | | Wellness | Lifestyle Hacks

10/18/2022

Where you are headed don’t need to look like where you’ve been. Be the exception, not the norm.



Instagram: frankmalaky
Twitter: frankmalaky

Fitness | | Wellness | Lifestyle Hacks

10/16/2022

It is good to find and follow your passion, make plans and set goals. But what if I told you…that the secret to success wasn’t just in finding your passion, pursuing your dreams or even setting goals, but in taking risks?

Life is not a neatly organized set of experiences with predictable results. Many times things do not go as planned. How you respond to the unexpected can make or break you.

Seeking out new experiences creates new opportunities. And nothing unlocks creativity like new opportunities. If you bet on yourself 💯 of the time, you will be surprise how much more you are capable of.

Find me on:

Instagram: frankmalaky
Twitter: frankmalaky

10/15/2022

Do you have ‘me’ time? A.K.A lazy time…just you …no phone (😂)…no company…no cares…no plans. Can you survive your own company?

10/13/2022

“You yourself, as much as anybody in the entire universe, deserve your love and affection.” – Buddha

10/13/2022

You know…Florida is not just Miami…and this is not Miami 😁😁

10/11/2022

Hope someone made your heart blush today ❤️

10/04/2022

Not everyone will get you…be ok with that 👍🏿

10/03/2022

And let us not grow weary of doing good, for in due season we will reap, if we do not give up.

09/30/2022

California has some incredibly amazing sights. Looking forward to going back

09/23/2022

It may seem sometimes that we are not where we ought to be…BUT you are always where your light is needed most. Continue to be a 💡

08/22/2022

Blessed is the one who perseveres…

06/21/2022

Your success will humble some people and cause them to be ashamed of how they treated you 💯

05/20/2022

Stop making boring salads lol. Try my Garden Salad recipe, the perfect post workout meal:

1. Green Skin Avocado
2. Mandarins
3. Tender Leaves Baby Spring Mix
4. Strawberries
5. Boiled Eggs
6. Chia Seeds
7. Slivered Almond
8. Roasted Pumpkin Seeds

Dressing: Poppy Seed, Honey Citrus.Salads

05/17/2022

Stay on your game 24/7.

05/09/2022

Sometimes you gotta make peace with the way things are…cos it’s all part of the plan. In the end…if you exercise patience, you still gonna win 😉

03/28/2022

“True luxury is being able to own your time – to be able to take a walk, sit on your porch, read the paper, not take the call, not be compelled by obligation.”

Ashton Kutcher

02/27/2022

Do a reset every so often…change it up, keep challenging yourself

02/12/2022

You are as beautiful as you would like to be. Remember to start from within…

12/21/2021

I woke up like this 😝

12/16/2021

https://www.travelandleisure.com/trip-ideas/bus-train/wanderu-train-loop-around-us

In February, Wanderu, a transportation booking website, released a brand-new map that will help people travel on a massive train loop all over the United States. And here's the best part: The entire journey can be done for less than $1,000 and takes just seven days to complete.

12/02/2021

“Design is not just what it looks like and feels like. Design is how it works”

- Steve Jobs

11/26/2021

…After playing with her, now I am wondering whether I need a dog 🥴❤️

One fun fact about dogs though…

Dogs can understand us!

The average dog is thought to be as smart as the average 2-year-old, understanding roughly the same amount of words and gestures. According to findings from a psychologist and leading canine researcher, dogs can understand more than 150 words, they can count and they are smart enough to intentionally deceive other dogs and people in order to get treats…

Who knew!

11/09/2021

"You are a masterpiece, take it or leave it, develop your craft and bless others by it without all the drama" - HATCH.