Dr. Flava The Wellness Foodie Pharmacist

😋🍲15 min Nourishing Meal Save This!! See recipe below First up, we have our main ingredient: chicken. We will be seasoning it with Adobo inspired by flava. Layering DR FLAVA SPICES: mix 1/4 tsp Original Everything, Garlic Herb, NOLA Twist, and 1/2 tsp of ground oregano. Make sure to season both sides of the chicken breast well and let marinate either night or room temp for 1 hour with 1 tbsp of 🥑oil. Then, sauté it in some oil until it's nicely cooked 4-5 minutes on each side. While the chicken is cooking, let's prepare our onions and bell pepper slices: 1 whole green and 1 small yellow onion. Side dish - sautéed broccoli. Chop up your broccoli and let steam for 5 minutes. Then Add to the same pan with chicken drippings, onion, and bell peppers. Sauté them until they're tender but still have that bright green color. And there you have it, folks! A quick, easy, and flava-ful meal that's perfect after a workout or any other time of day. Enjoy! Dr. Flava #drflavaspices #cookingvideo #explorepage #cooking #foodies #howtocook #cookingtutorial #easyrecipes #delicious #yummyfood #atlcooking #essencefest24 #blackownedseasonings #pharmd

🥕Free Wellness Workshop and Healty Cooking Demo June 20th! Secure your Spot Now REGISTER 👉🏾cic-nj.org/cicevents/ 📍Pittsburgh Yards® Nourish and Thrive is back. Come out for insightful and practical tips you can implement now as you learn how to use food as fuel, even when snacking. @cic_inc has partnered with @krogerco Atlanta Glenwood Store to provide fresh and healthy options for you to indulge in. Family, once we know better, we can do better. Let's empower ourselves as our own health advocates and make sustainable lifestyle changes for better health outcomes. Don't miss out - share this event with your networks and join us on June 20th! Dr. Flava The Wellness Foodie Pharmacist #kroger #healthfood #foodismedicine #wellnessadvocate #proactivewellness #PittsburghYards #fultoncountyga #healthdisparities #eatforfuel #pharmd #pharmacist

Food is 💊 Fueling our community with information and tools to equip them with tangible ways to eat healthier! 🙌🏾Today's 4th in-person event, Nourish and Thrive Salad Sensation, was a yummy success. Our Wellness Workshop focused on understanding chronic inflammation and the correlation of food-related diseases that stem from inflammation. -Diabetes -Heart Disease -Cancer -Arthritis Today, our community members were provided with an anti-inflammatory food list, lime chopped spinach, and nut recipe, along with two great supporting information from #aha reading food labels and how to store produce. We finished with a delicious interactive salad building with a variety of greens: 🥬🫑🥑Arugula, spinach and mixed greens, shredded carrots, red and yellow bell peppers, English cucumbers, avocado salad, pulled chicken, sautéed shrimp and mixed seeds, nuts, and cranberries. I made a light lime avocado oil dressing with DR FLAVA SPICES, Garlic Herb, and NOLA TWIST. I am on a mission to heal our community, and please let us know if you want to volunteer, partner, or sponsor an event. #nourish #fim #foodismedicine #communitywellness #atlantahealth #healthyandwhole #healthyliving #proactivehealth #prevention #SaladSensation #foodinstagram #drflavaspices #pharmacist #pharmd

It felt good cooking my food because I can control the amount of Salt, Sugar and Fat!! Also my palate was dancing family, eating healthy doesn't mean boring. Ingredients: Seasoning DR FLAVA SPICES Creole Delight, Garlic Herb, Onion Pepper, and Original Everything Chicken Breast Bell peppers and Onions Side of 🥑 and Roasted Sweet Potato

🥬😋Snack time, anyone? Fuel your body with nutrient-rich snacks like these yummy kale chips to satisfy crunchy, savory flava while enjoying health benefits from vitamins and fiber. 🌿 Crispy Kale Chips Recipe 🌿 👉🏾Shop www.drflavaspices.com Ingredients: - 1 bunch kale, stems removed - 1 tbsp avocado oil - 1 tsp nutritional yeast - 1/4 tsp Dr. Flava Spices Creole Lemon Pepper - 1/4 tsp garlic herb seasoning Directions: 1. Preheat your oven to 275°F (135°C) and line a baking sheet with parchment paper. 2. Wash the kale leaves thoroughly and pat them dry with a paper towel or clean kitchen towel. Make sure they are completely dry to achieve maximum crispiness. 3. Tear the kale leaves into bite-sized pieces and place them in a large mixing bowl. 4. In a small bowl, mix together the avocado oil, nutritional yeast, Dr. Flava Spices Creole Lemon Pepper, and garlic herb seasoning to create a seasoning paste. 5. Pour the seasoning paste over the kale leaves and use your hands to massage the leaves, ensuring they are evenly coated with the seasoning. 6. Arrange the kale leaves in a single layer on the prepared baking sheet, making sure they are not overlapping. 7. Bake in the preheated oven for 20-25 minutes, or until the kale chips are crispy and lightly golden brown. 8. Remove from the oven and let cool for a few minutes before serving. Enjoy these crunchy and flavorful kale chips as a nutritious snack anytime! Tag @DrFlavaWellnessFoodiePharmacist if you try this recipe : #HealthySnacks #KaleChips #NutritiousNoms #drflavaspices #spices #kale #yummysnacks #fim ##foodismedicine #wellness #pharmacist #pharmd #WellnessFoodie #NutritionMonth 🌿🥬🍋

👉🏾You're Invited Learn The Art of Meal Prep! Join my upcoming Event,🥕🫑🥑 Nourish and Thrive: The Art of Meal Prep hosted by @cic_inc Our Mission: We aim to reduce health disparities by providing resources and solutions encouraging sustainable lifestyle changes to help improve health outcomes. This is an opportunity to discover the power of food and transform your health. 🌿Nourish and Thrive: The Art of Meal Prep! is a free event on Thursday, March 21, 2024, from 11:15 am to 1 pm at the Pittsburgh Yards South Conference Room. Please share with your network and community as we spread community wellness! About This Event: Have you ever considered how your food affects your health? Dr. Tremaine, the Wellness Foodie Pharmacist, is here to help you understand the connection. Join us for a powerful conversation and workshop to learn how to prepare delicious and nutritious meals that can improve your health goals. During the event, we will also have a cooking demonstration, and light bites will be served. Take advantage of this chance to learn how to cook skillfully and flavorfully for a healthier you. Yummers Dr. Flava #NourishAndThrive #MealPrep #HealthyEating #Wellness #Nutrition #MealPreparation #FoodiePharmacist #pharmd #atlantawellness #Pittsburghyards #HealthyLifestyle #HealthAndWellness #Drflavaspices #WellnessEvent #FoodIsMedicine #MealPrepTips #HealthyCooking #FoodForHealth #EatWell #CookingClass #WellnessWorkshop #NutritionTips

🌿🍗 Excited to share my take on a household favorite with a healthier twist! Marinated chicken breast in lime juice, #DrFlavaspices Creole Delight, a pinch of Cumin, Garlic Herb, and fresh garlic/cilantro for a burst of flavor. Paired with creamy avocado lime crema using red onion, habanero, and #DrFlavaspices, all wrapped in corn tortillas for a tasty, guilt-free delight! 🌮🥑 🤔How to think about meals Lean Protein Chicken Breast Healthy Fat Avocado Green Leafy Vegetables Romaine Lettuce Carb Corn Tortilla I marinated chicken in lime juice, #DrFlavaspices Creolev, Garlic Herb and Fresh garlic, and cilantro 🥑Creama lime juice, cilantro, red onion, habanero, and water sea salt, and #DrFlavaspices Avocado oil to seat corn Tortilla Cooking at home gives you complete control over the ingredients, allowing you to reduce fat, sugar, and salt while still keeping the flavors vibrant and exciting. It's all about creativity and exploring healthier alternatives without sacrificing taste. #CookingAtHome #HealthyAndFlavorful #foodie #cookingreels #Streettacos #cilantro #FIM #eathealthy #taco #avocado #pharmacist #pharmd #drflavaspices ##newbirthnow #essencemagazine #cichealth #yummyfood Yummers

🍲 Nourish Your Body, One Homemade Dish at a Time 🌱 In the heart of our kitchens lies the power to shape our health destiny. Cooking at home empowers us to manage salt, sugar, and fat intake and can help prevent or manage preventable ailments like high blood pressure, diabetes, and high cholesterol. The Standard American Diet (SAD) often fuels chronic inflammation, exacerbating these conditions. Instead of succumbing to sodium-packed, factory-made soups, I relish the opportunity to craft a flavorful masterpiece using wholesome ingredients. Let's embrace the healing potential of food and savor each nutritious bite together! 🥦 #FoodIsMedicine #HealthyCooking #DrFlavaspices #pharmd #pharmacist #cookingvideos #CookingAtHome #foodie #recipes #howtocook #souprecipe #healthyandwhole

Enjoy this quick and flava-ful NOLA-inspired no peel BBQ shrimp recipe that's packed with lots of flavor and a little less salt! Start by seasoning your shrimp with my special no salt garlic herb and Creole Delight mix, along with 2 tbsp of oil - I prefer using avocado oil. Cook for 3 minutes on each side, then remove from the heat. Next, add 3 tbsp of red and green bell pepper, 1 tsp of minced garlic, and 2 basil leaves to the pan. Sauté for 5 minutes, then stir in 1/2 stick of butter. Let it cook, then toss the shrimp back in and let it all simmer for 5 minutes. Voila! A mouthwatering dish that's sure to impress. Enjoy! #BBQShrimp #NOLAInspired #FlavorfulEats #drflavaspices #healthyspices #naturalingredients

😋Why settle for ordinary when you can savor the extraordinary? 🌶🥘 Elevate your culinary creations and let your taste buds dance with joy. I love how my spices make eating healthy so much easier!! DR FLAVA SPICES®️, you can take your taste buds on a tantalizing adventure while embracing healthier habits and nourishing your body. 💪🏾🌱 ✅️ LOWER SODIUM 85-100MG ✅️ NO MSG ✅️ SUGAR-FREE ✅️ GLUTEN FREE ✅️ KETO AND VEGANFRIENDLY Say goodbye to boring, bland meals, and hello to a world of tantalizing flava. 🌍🍲🌿 Yummers Dr. Flava❤️ #DRFLAVASPICES #foodiegram #foodies #spices #wellnessjourney #cookingram #bestseasonings #salmon #shrimp #HealthyHabits #culinary #SpiceUpYourLife #tastegoodfeelgood #eatforhealth #foodblogger #cookingvideo #pharmd #Pharmacist

🌱🌿 Wellness Wednesday with Dr. Flava, Your Wellness Advocate! Hey family, let's talk about the importance of nourishing our bodies with whole foods as we discover healthy and whole living🍃🥗 😋Eating healthy isn't just about the ingredients on our plates; it's about how those ingredients make us feel from the inside out. In our fast-paced lives, it's easy to fall into the trap of relying on convenient, processed options. 🚫However, these choices are often filled with toxic chemicals and ingredients that disrupt our gut health and can lead to a myriad of health issues. Chronic inflammation, in particular, is a known precursor to various diseases. ❓️❓️ Whole foods are those that are unprocessed and as close to their natural state as possible. Think fresh fruits and vegetables, whole grains, lean proteins, and healthy fats. These foods are packed with nutrients, fiber, and antioxidants that support our overall well-being. 🍃🍃One of the most powerful steps you can take towards embracing a whole-foods lifestyle is to cook more meals at home. By preparing our own meals, we have control over the ingredients we use and can ensure they are wholesome and nourishing. And speaking of flava, my secret weapon is DR FLAVA SPICES , my specially crafted spice blends designed to make your whole-foods journey even more enjoyable😋! Wellness is a journey, and every small step counts. Let's prioritize our health by choosing whole foods, cooking at home, and embracing the joy of nourishing our bodies with love and intention. #WellnessWednesday #WholeFoods #NourishYourBody #HealthyEating #CookAtHome #DrFlavaSpices #healthyandwhole #FlavorfulHealth #WellnessAdvocate #WholeFoodJourney #HealthIsWealth #ChooseHealth #EatWellFeelWell #GutHealth #ChronicInflammation #HolisticWellness #SpiceUpYourLife #KitchenCreativity #HealthyLifestyle #Wellbeing #SelfCare #HealthyHabits #MindfulEating #NutritionMatters #BalanceIsKey #HealthyChoices

☀️ Discover why this essential nutrient is a game-changer for your health and happiness. READ CAPTION Vitamin D is a crucial nutrient that plays several important roles in maintaining overall health and well-being. Be sure to get small doses while protecting your skin. Here are some key health benefits associated with vitamin D: 1.. Immune Function: Vitamin D has been shown to play a vital role in the functioning of the immune system. It helps modulate immune responses, enhances the activity of immune cells, and reduces the risk of autoimmune disorders and infections. 2. Mood and Mental Health: Adequate vitamin D levels have been linked to improved mood, mental health, and a reduced risk of depression. Its receptors are present in areas of the brain involved in mood regulation, and low vitamin D levels have been associated with an increased risk of mood disorders. 3. Heart Health: Vitamin D may have a positive impact on cardiovascular health. Studies suggest that optimal vitamin D levels are associated with a reduced risk of hypertension, heart disease, and stroke. 4.Cancer Prevention: Some research suggests that vitamin D may have a protective effect against certain types of cancer, including colon, breast, prostate, and pancreatic cancers. However, more studies are needed to fully understand the relationship between vitamin D and cancer prevention. 5. Diabetes Management: Vitamin D may play a role in improving insulin sensitivity and glucose metabolism, which can benefit individuals with type 2 diabetes and help reduce the risk of developing the condition. It's worth noting that while sunlight exposure is a natural way to #VitaminD #SunshineVibes #HealthyLiving #pharmd #worldpharmacistday #Pharmacist #wellness #wellnessjourney #healthyandWhole #mondaytips #vitamindbenefits

🌟 Prioritize Your Preventative Health Screenings! READ CAPTION & SHARE🌟 👋🏾Hey family, Dr. Flava you wellness advocate, It's time for us to take a moment from our busy schedules and invest in our well-being because our health is our most precious asset. I wanted to share 3 important health screenings with you that are covered by your health plan. Typically since they are preventative. 1️⃣ Mammograms: Detecting Breast Cancer Early First up, let's talk about mammograms. Ladies, this one's for you! Mammograms are a vital tool for early detection of breast cancer. It is generally recommended to start regular mammograms between the ages of 40 and 50, depending on individual risk factors. 2️⃣ Colonoscopies: A Life-Saving Screening Next on the list is the often-dreaded but incredibly important colonoscopy. While it may not be the most glamorous topic, colonoscopies are a powerful tool to detect colorectal cancer. It is generally recommended to start regular colonoscopies at the age of 45 or earlier if there are certain risk factors or family history. 3️⃣ Pap Smears: Protecting Women's Health Ladies, we owe it to ourselves to prioritize our reproductive health by getting regular pap smears. This screening test helps detect any abnormal changes in the cervix, enabling early detection and intervention for conditions like cervical cancer. The recommended age to start pap smears can vary, but it is typically around 21 years old. 4️⃣Annual visits allow for a comprehensive evaluation of your overall health, including blood pressure checks, cholesterol screenings, diabetes assessments, and discussions about mental health and well-being. By prioritizing these annual wellness checks, you are taking a proactive approach to your well-being and catching potential health concerns before they become more serious. #proactivewellness #healthscreenings #cicwellnesswins #Pharmacist #Pharmd #healthdisparities #blackhealth #prevention #earlydetectionsa

🌱 𝗛𝗼𝘄 𝘁𝗼 𝗘𝗻𝗷𝗼𝘆 𝗩𝗲𝗴𝗴𝗶𝗲𝘀 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝘁𝗵𝗲 𝗔𝗻𝗶𝗺𝗮𝗹 𝗙𝗮𝘁 𝗼𝗿 𝗦𝗮𝗹𝘁𝘆 𝗠𝗲𝗮𝘁𝘀! 🥬🥬 1. Sauté red onion, minced garlic, and chopped celery until golden and fragrant. 2. Sprinkle DR FLAVA SPICES ORIGINAL EVERYTHING and no-salt Garluc Herb for incredible flavors. 🌶️🌿 3. Add nutrient-packed kale, rich in vitamins A, C, and K, fiber, and antioxidants. 🌿 Once your kale is perfectly cooked, it's time to plate up and enjoy! 🍽️🌟Whether you serve it as a side dish or make it the star of your meal, this flavorful creation will make your taste buds sing with joy! 🎶🤩 So, my lovely foodie friends, give this recipe a try and let me know how it turns out! Remember, eating veggies can be an exciting and delicious journey, especially when you have the right flavors and techniques at your disposal. Stay tuned for more mouthwatering recipes and wellness tips #DrFlavaWellnessFoodie #kale #drflavaspices #Pharmacistfoodie #HealthyEating #VeggieLove #vegan #NoSaltNoProblem #FlavorfulVeggies #NutrientRich #CharredKaleDelight #spices #Pharmacist

👉🏾Family press play, listen, and share!🌟 One question that has consistently come my way as a pharmacist is, "What can I take for energy?" 💪🏾 I always take a moment to pause and ask a few crucial questions first: What are you eating? How much water are you drinking? Do you exercise regularly? Additionally, I carefully consider their current prescribed medications. 💊 🌱 We live in an era where quick fixes are often sought after – a pill for this, an herb for that. However, I want to share an important message with you: if you slow down and align your mind and body, they will communicate their needs to you. 🌿 ✨ As I embark on my own journey, I am here to support you on yours. Let's embrace the healthy and whole movement together, for it is not just a temporary solution but a lifestyle. #wellnesswednesday #Pharmacist #pharmd #HealthJourney #MindBodyAlignment #drflavaspices #WellnessFoodiePharmacist #HealthyLifestyle #WellnessMovement #wellnesstips #ProactiveLiving #newbirthnow #HealthGoals #HealthyAndWholeMovement

💯Dispelling the myth that eating healthy is boring! 😋 Me when people say I can't eat healthy because it doesn't taste good.🤣🤣🤣 Family, let me help you real quick! Check out this video for some amazing tips: 1️⃣ Sauté, grill, or bake your favorite veggies and proteins for a burst of flavor. 2️⃣ Chop, cut, and add vibrant bell peppers, onions, and garlic for extra deliciousness. 3️⃣ Layer it all with DR FLAVA SPICES to take your taste buds on a flavor adventure! Eating healthy doesn't mean sacrificing taste. Let's enjoy every bite while nourishing our bodies. 💪🏾💚 #HealthyLiving #drflavaspices #CleanEating #NutritionMatters #FoodIsFuel #EatWellFeelWell #FoodInspiration #HealthyChoices #FoodGasm #FoodLovers #Foodstagram #Foodies #FoodieLife #FoodPorn #Foodie #FoodPassion #FoodieGoals #FoodieTips #FoodieJourney #FoodieVibes #FoodieTime #FoodieGoals #FoodieInspiration

📅Friendly Reminder to Schedule that Wellness Visit! 👋🏾Hey family, I can't stress enough the importance of making annual wellness visits. Your health should be a top priority, and it all starts with being informed. Knowing your numbers and staying on track with your health goals is crucial for living a healthy and whole life. Join my healthy and whole movement 🔗 in bio During my latest wellness visit, I was thrilled to see that I had dropped 11 pounds! But that's not all - I also underwent a comprehensive screening to ensure that everything was in check. I scheduled my mammogram, too. I take my health seriously and make sure to address any concerns I may have during my visits. I encourage you to schedule your own wellness visit and come prepared with a list of any questions or concerns you may have. By doing so, you can work with your provider and wellness team to develop a personalized strategy that will help you continue to live well mentally, physically, and emotionally. Remember, investing in your health now can lead to a happier and healthier future! Yummers #wellness #health #healthylifestyle #drflavaspices #drflavathewellnessfoodiepharmacist #Pharmacist #pharmd #selfcare #nutrition #mentalhealth #preventativecare #healthyhabits #healthcare #blackhealth #bloodpressure #wellnessadvocate

👋🏾Hey family, uts Dr. Flava here, the Wellness Foodie Pharmacist! As a busy mom, wife, and entrepreneur, I know how important it is to have quick and delicious meals on hand for my family. That's why I love whipping up dishes like fajita steak with sautéed spinach and jasmine rice - 😋It's a crowd-pleaser and takes no time at all! And of course, I only use my own DR Flava Spices - they're all natural, lower in sodium, and packed with flavor. 🛍 Shop www.drflavaspices.com What are your go-to quick meal ideas? Let me know in the comments below! #wellnessfoodie #quickmeals #drflavaspices #foodies #loweredsodium #yummyfood #foodreels #fajita #healthylifestyle #cookingspices #Spices #getuperica #lowsodium #foodiegram #pharmacist #pharmd

👋🏾Hey Family! Today was an incredible day for me as I had the privilege of sharing my passion for wellness with a group of talented young girls at the Entrepreneurship Stem camp organized by @southerncrescentwomen. 🌿We delved into the significance of healthy eating, mindfulness, and the importance of reading food labels, as well as the negative impact certain ingredients can have on our health. It brings me great joy to see these young minds taking a proactive approach towards learning about these crucial topics, and also exploring entrepreneurship. I couldn't resist the urge to cook up something delicious, and so I prepared some mouth-watering turkey nachos using my special blend of spices. The girls even had a hand in creating a taco Flava profile, which made the experience even more enjoyable. To keep the excitement going, each girl received their very own spice pack, complete with two recipes and a pen. My hope is that the lessons and skills imparted during this camp will take root and grow into fruitful endeavors in the future. I strongly believe in the importance of representation, and I am thrilled to see these young girls excited about their bright futures. #Drflavaspices #Pharmacist #pharmd #wellness #healthyfood #mindfulness #healthylifestyle #nutrition #entrepreneurship #stem #girlpower #womeninbusiness #representationmatters #cooking #spices #flavaprofile #futureleaders #education #youthdevelopment