Katrina Garnes

Katrina Garnes I create spaces of empowerment and learning for millennial WOC to grow together!

04/29/2024

As a media professional and health advocate, Neeka Anderson-Isaacs combined a few of the things she's passionate about to raise funds and awareness about endometriosis, reach the masses, and help other women like her.

Growing, evolving, and conquering with grace in every aspect of my life 🌱.
04/28/2024

Growing, evolving, and conquering with grace in every aspect of my life 🌱.

March was all about rest, gardening, and embracing stillness. Ready for April showers to nurture new growth. 🌧️🌱        ...
04/03/2024

March was all about rest, gardening, and embracing stillness. Ready for April showers to nurture new growth. 🌧️🌱

I work out 5 days a week and yesterday was one of my rest days. Glad I decided to still get out of the house!  Enjoyed a...
03/08/2024

I work out 5 days a week and yesterday was one of my rest days. Glad I decided to still get out of the house! Enjoyed a scenic stroll on the Silver Comet trail and stumbled upon an unexpected photo shoot with who I never met before! 📸 My exhausting five-mile walk with ankle weights ended with these amazing shots capturing the essence of the journey. 💪 Thank you Germani!

As I reflect on the past year, I am grateful for the positive changes that my health and fitness journey has brought int...
01/25/2024

As I reflect on the past year, I am grateful for the positive changes that my health and fitness journey has brought into my life.

As I reflect on the past year, I am grateful for the positive changes that my health and fitness journey has brought into my

Happy birthday to my bestie 🫶🏾💐
01/18/2024

Happy birthday to my bestie 🫶🏾💐

“It’s a celebration every time we link up.” 🥰   🤞🏾
10/16/2023

“It’s a celebration every time we link up.” 🥰 🤞🏾

10/05/2023

Homeless and Pregnant? We are Here to Give You Rest. We are a Cobb County, Georgia maternity home that service the needs of homeless pregnant women in crisis. Sheltering Grace Ministry is a Maternity Home where women in crisis turn in order to get the services and education they need to get back on....

Started my Saturday off with a 3 mile hike at Vickery Creek Trail in Roswell, Georgia. The sound of the waterfall was so...
09/09/2023

Started my Saturday off with a 3 mile hike at Vickery Creek Trail in Roswell, Georgia. The sound of the waterfall was so calming in between us talking the entire trail lol.

This morning, I linked up with some amazing women for my hiking meetup. Meeting new people is one thing, but going deep ...
09/02/2023

This morning, I linked up with some amazing women for my hiking meetup. Meeting new people is one thing, but going deep in the woods with them is a different story 😄, but all was well. We talked about life, work, goals and burned carbs during our morning adventure. 10 out of 10 experience today. 🫶🏾🏔️

Thank GOD for PURPOSE:
08/23/2023

Thank GOD for PURPOSE:

Marketing | Media | Branding

This weekend’s adventure was a hike on the East Palisades Trail along the Chattahoochee River. We hiked an absolutely sc...
08/19/2023

This weekend’s adventure was a hike on the East Palisades Trail along the Chattahoochee River. We hiked an absolutely scenic and adventurous route all the way to the beautiful bamboo forest. Two and a half hours well spent today!

Hiked to the top of Kennesaw Mountain 🏔️💜
08/12/2023

Hiked to the top of Kennesaw Mountain 🏔️💜

Pray for those with careers in education as we prepare for the start of a new academic year. Whether you’re in a teachin...
08/08/2023

Pray for those with careers in education as we prepare for the start of a new academic year. Whether you’re in a teaching or administrative position things are super busy as we prep for students to return, but we’re all so excited to welcome our young scholars back to campus next week.

Smart + Beautiful + Ambitious = PERFECT 10 ✨🧨
07/24/2023

Smart + Beautiful + Ambitious = PERFECT 10 ✨🧨

Out of Office 👩🏾‍💻. Be Back Soon 🏝️.
07/18/2023

Out of Office 👩🏾‍💻. Be Back Soon 🏝️.

07/17/2023

Currently, Katrina Garnes serves as the CEO of Cold Storm Media and the Director of Marketing and Communications and is a member of the senior leadership team at St. Benedict's Episcopal School in Atlanta, Metro Area. She is a motivator to thousands of women who dream of becoming impactful societal leaders. Her belief is that anything is possible with the right mindset and ambition.
We thank you for committing to a partnership with SGM!

Anddddd it’s a wrap 🎥
07/11/2023

Anddddd it’s a wrap 🎥

After work I spent my afternoon volunteering at LiveSafe Resources for Project Shine Bright ☀️. LiveSafe Resources is co...
07/10/2023

After work I spent my afternoon volunteering at LiveSafe Resources for Project Shine Bright ☀️. LiveSafe Resources is committed to providing safety and healing to those impacted by domestic violence and sexual assault within our community.

Hello, year 30-something 🤭✨. An outstanding career, aging beautifully, an extraordinary life of trying new things, and n...
07/09/2023

Hello, year 30-something 🤭✨. An outstanding career, aging beautifully, an extraordinary life of trying new things, and nonstop adventures. To add to things, 12 weeks ago, I decided to embark on a lifelong fitness journey, starting with getting in the best shape of my life. It's been up ever since. I'm just getting started. Cheers to more LIFE, consistency, excellent health, and wealth. Happy birthday to ME. 🎉

06/16/2023

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Atlanta, GA

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