Radiant Fit & Wellness

05/04/2024

04/17/2024

Looks like turkey taco meat aye?
Nope it’s walnuts seasoned healthy for tacos packed with protein and amazing for your skin.

Here are some of the top perks of this healthy tree nut.
Walnuts Are Rich in Nutrients.
They Deliver Healthy Fats.
Walnuts Can Help Gut and Heart Health.
They Help Reduce Blood Pressure.
They Can Benefit Brain Health.
Walnuts Offer Cancer Protection.
They Play a Role in Weight Regulation.
Walnuts Can Improve S***m Vitality

04/16/2024

Radiant & Raw collard green, black bean wraps. Paired with mango & blueberries. This looks so delish Ida Johnson

04/16/2024

This looks delish Ida Johnson

04/15/2024

GM☀️Do you intermittent fast? If so, drop your regime below.

04/13/2024

So many reasons to incorporate Sea Moss into your daily regime.

04/12/2024

https://www.doctryschoice.com/
This is not only nutritious, and delicious it truly helps my knees and skin!

01/26/2024

Great Morning!
So after being on vacation I have to say it is hard to get back on the saddle of working out. So on vacation you probably walk, drink your water, etc. the problem that I have is when I come back I am just in a lounging state. I just want to kind of lay around and just chill. But then when I look at my pictures, I’m like girl no chill. Yes, you look good and you are , all woman, but honey, we gotta keep it tight and tight especially approaching 50. So shout out this morning to all of those who are pushing through to get in a few minutes, an hour, some intentional wellness time. #

01/06/2024

The weekend doesn’t mean cheat for the next 48 hrs. Get your movement, veggies, and water💦in.

01/03/2024

It’s the New Year! What healthy/fitness goal do you have in place?

12/18/2023

Happy Monday! What did you do keep moving this weekend? Remember consistency is the key!

12/15/2023

Another Day, another step💜

12/11/2023

Why put off what you can do today for tommorow? Why wait for the New Year. Let’s get it now Radiant Beauty!

12/11/2023

1 thing I know and 2 things are for sure…

Radiant Beauties!
This is one of the truest statements and actions.I have mastered creating save spaces of growth for women. i look forward to doing the same in this private group. Drop a 💜 if you are ready to jump into your rhythm of health, beauty wellness, and growth.

03/16/2023

Naturally organic repair for 4c hair & eczema. A hair and body product designed to restore the moisture nature intended. Hair growth, eczema relief, aromatherapy scents to enhance your senses.

03/16/2023

https://www.facebook.com/stories/1121331014635534/UzpfSVNDOjk2ODcyODc1NDAzNDY1OQ==/?view_single=1&source=shared_permalink&mibextid=W9rl1R

12/28/2022

Good Day Beauties! Stay focused, faith filled and fabulous 💜

12/19/2022

Radiant Beauties!
This is one of the truest statements and actions.I have mastered creating save spaces of growth for women. i look forward to doing the same in this private group. Drop a 💜 if you are ready to jump into your rhythm of health, beauty wellness, and growth.

12/18/2022

Sea Moss has 90 + of the 102 minerals that make up the human body.

12/16/2022

Great Day Beauties!
The talk of Peace can be so cliche’, however it it the GOAT at the same time. Health is connected to your Wealth, Joy, and Peace. Being healthy looks from head to toe inside out looks good on you. I am starting my Friday off with prayer, stretching, lots of lemon water and an homemade Açaí bowl. Beauty Wellness is investing in yourself, working on that Radiant Glow.